Training Warm Up

[@olly6277]

Great work out

[@abdoubelhadad8855]

nice work

[@hirakghosh4046]

Nice

[@r7654]

great

[@GurpreetSingh-se4wi]

Open - close gate exercise

[@ridhofamilychannel3361]

👍👍👍👍

[@hainguyenhong5322]

look fun

[@jessidekick4778]

👍

[@DaveCZ007]

Hello, I do not see any order in this warm up... You did not include any exercises for upper body, you have started from the middle of the body, you let them stretch alone (and everything in some kind of contrast set of random bounds)... also the second "athletic" part is mixed with some playground exercises finished by one half sprint. In my opinion, this is not a good specific preparation.

[@BornAgainFitness]

What would you add to this?

[@syah9putra]

Mantap gan

[@asmaafsarjan4132]

great