Training Week Sample: 100km Ultramarathon at Tarawera | Sage Canaday Running

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Higher Running Coach and Hoka Athlete Sage Canaday gives any surface any distance runners from 5k to the ultramarathon and marathon training tips and advice from running form and technique to long run workouts, speed training, running vo2max workouts and lactate threshold intensity as well as long runs and diet and nutrition advice. A pro trail mountain runner athlete for over a decade, Sage is a plant based marketing content creator for his sponsors and other brands with regular VLogs, training talks and tutorials. Check out training plans at Higher Runing and get free coaching resources!
#runningcoach #runningchannel #higherrunning #sagerunning #runningtechnique #runningtips #runningform #marathontraining #ultramarathon #ultrarunning #trailrunning #tarawera #TUMultra

[@carrotsandrunning]

hey great to have you back at Tarawera & good luck for the day !

[@madmaf6011]

Thanks Sage, as far as content is concerned, it's always great to see you out running!

[@alanshrimpton6787]

Hey Sage, definitely the weather has been warm the last couple of weeks in Auckland anyway. Good luck. I did the 50k last year using one of your plans and it served me well. Wished I entered now just so I could see you in person and watch you finish strong.

Wish you all the best for your prep to Tarawera!

[@nadineveitch5837]

Great to hear you're coming back to Tarawera! Will be interested to see how the training works for the course, I've always thought it must be so hard in places with snowy winters. We're pretty lucky in NZ, we can train year round (albeit sideways rain and mud isn't fun!). No Tarawera for me this year due to injury. Hope you have an awesome time here and nail that race, can't wait to watch!

[@Vo2maxProductions]

Thanks for your support and heal up!

[@michelleharnett1351]

Should we tell Sage about the current heatwave?

[@abominablesnowman3494]

So happy to have you back here this year Sage. I'm doing the 50k, but ill definitely keep up with how you're doing!

[@strund0]

are you planning to do long easy run talks like in the old days ;) ? i miss those

[@HaF7110]

Definitely Melbourne in Aus! Plenty of great local trails around here.

[@OneAsteriskRunning]

Get some!

[@DrProfX]

Thanks again on your hilly marathon training program, Sage! Just got a PR and a BQ with a 4 mins and 33 seconds of “cushion” time so really hopeful to get a bib for 2025 Boston!🤞🍀

[@Vo2maxProductions]

Congrats that is so awesome!! Thanks for trusting in our Higher Running Marathon training plan!

[@micheleminesso]

Hi Sage, I've been trail running for about 2 years and now getting into races, I always wondered how to determine whether to powerhike or lightly jog up some hills. How it changes from easy running to maybe a short trail race intensity. In short term my question is: I base my decision of running vs powerhiking on the intensity/fatigue I want to reach, on the HR, on the gradient of the hill, on my pace or all of those things together? I'd love to hear your thoughts on the topic. thanks and sorry for the English (I'm Italian), good luck on the race, I'll follow the training on strava :)

[@makeitthisfar]

Hey Sage, are you stopping by in Auckland for any social runs? Would love to drop in and say hi🙂

[@Vo2maxProductions]

thinking about it! It would probably have to be on a weekday though

[@travisflint4187]

Melbourne if you come to Australia

[@ASkippingRock]

Talk to Beau Miles about places to run in Australia.

[@Lion_McLionhead]

Haven't seen the Sage strava updates since strava went paid only, years ago.

[@alexjohnson9768]

I am curious how you determine if you should be doing say 2 shorter runs in a day (4 miles) or one longer run of 7-9 miles? Is there a certain weekly mileage cutoff that determines when you switch between the two?

[@Vo2maxProductions]

I've done some videos on this but generally the 7-9 miles is better (and more time efficient). Genrally it's not until people are running well over 60 miles (100km) per week that we have "doubles". There are some cases (coming back from injury etc) where shorter runs could be better....but generally a single 8-9 mile run is a better stimulus than two 5-mile runs.

[@lilyw.1788]

I am late in the game discovering your channel but I do have a question on your journey of recovering from your PE. How long did it take from remission or elimination of the clot of where you can start running again to back to the same level of fitness prior to the disease state ? I just got diagnosed with ulcerative colitis in December and I went from running a marathon in fall to not even able to run more than a mile currently. I feel defeated 😞

[@Vo2maxProductions]

hey sorry to hear about the ulcerative colitis. I honestly don't know much about that, and even with the PE it seems to be highly individual (with recovery time and feelings etc). So far after my PE it took a really long time for me to gain fitness back. I mean I instantly started feeling better on blood thinners because I responded well in the hospital and the clots shrunk rather quickly. I was eager to get back so within a matter of weeks I was running (slowly and short runs). But even until about 6 months ago (1.5 years after the incident) I still felt quite limited (namely because of the scar tissue in my lungs but also I think my breathing patterns changed). So it could be a multi month or even year long process...but I would say I think ulcerative colitis is quite different from a PE so it is hard to compare and everyone will respond differently. Good luck with your recovery and hope you feel better soon. Stay strong!