Training your brain to adopt healthful habits with Judson Brewer, MD, PhD

With cognitive retraining, anyone can learn to train your brain to adopt healthful habits. Our minds sometimes create harmful habits as we struggle to keep up with the stresses of modern day living, but it’s possible to retrain our brain to be happier, healthier, and stronger. Dr. Judson Brewer, MD, PhD, an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, shares more about how to break toxic habit loops.
At Center for BrainHealth, we can show you how to transform your mind to work stronger and faster through easy-to-use, scientifically proven tools that provide a proactive path to improve quality of life through brain health. Our research shows that better brain health helps people thrive within the context of their personal life.
About Center for BrainHealth®
The Center for BrainHealth, part of The University of Texas at Dallas, is a research institute committed to enhancing, preserving, and restoring brain health across the lifespan. Major research areas include the use of functional and structural neuroimaging techniques to better understand the neurobiology supporting cognition and emotion in health and disease. This leading-edge scientific exploration is translated quickly into practical innovations to improve how people think, work, and live, empowering people of all ages to unlock their brain potential.
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Learn more about the science of habits: centerforbrainhealth.org/article/science-of-habits

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The meditation book "30 Days to Reduce Anxiety" by Harper Daniels is great.