ALL SUCCESSFUL People Break THESE BAD HABITS |Dr. Jud Brewer & Lewis Howes

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Thank you for watching this powerful interview with Dr. Jud Brewer!
Check out the show notes here: www.lewishowes.com/878
Dr. Jud Brewer is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT. As an addiction psychiatrist and internationally known expert in mindfulness training for treating addictions, Dr. Jud has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.
So get ready to learn how to build positive habits on Episode 878.
Follow Dr. Jud Brewer here:
drjud.com/
/ dr.jud
/ judbrewer
/ mindsciencesinc
You can follow Lewis at:
Website: lewishowes.com/
Instagram: / lewishowes
Facebook: / lewishowes
Twitter: / lewishowes
SnapChat: / lewishowes
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Lewis Howes' New Book - The Mask of Masculinity
lewishowes.com/man
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Lewis Howes is a NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories of various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes

[@anndesir]

Needed this interview! Thank you Lewis!

[@lewishowes]

You are welcome!

[@DrJud]

Thank you as well! I thoroughly enjoyed our time together.

[@claudettefrance8159]

@@lewishowes is a big boy with his hair in ldad today he lhas l

[@claudettefrance8159]

@@lewishowes is ll

[@aravindsivan2093]

@@DrJud can you help me to overcome my porn addiction,Dr each day i have been become more addicted to porn watching and masturbation, can you help me to get rid of this

[@gshrdy5415]

"Ego needs feeding", always was thinking about it, but couldn't put it in words, this is great.

[@claresmith9261]

You are really a wonderful interviewer, so open, accepting and genuinely interested in everyone in front of you... you also have a gift of asking the questions that are so relevant to the topic with a natural flow and ease ... really enjoy all your chats, Lewis

[@mohammadhuzaifa7]

Lewis has really up his game with asking better question and also being present and really listening.

[@MichaelWConnor]

Dr. Jud is a very beautiful soul. His degree of depth and aptitude is something that you don’t find in many people. Thank you for featuring his scientific perspective on addictions. Outstanding interview!

[@patricagj1]

Have recently become addicted to Jud Brewer videos and podcasts so I've seen many! But enjoyed this one the most because of you Lewis. Your practical and to the point questions made Jud's information even more meaningful. Thank you, truly delightful listening.

[@erikvilla__]

I had to come here after hearing the audio version. This has really helped, thank you Dr.Brewer

[@binnieb1472]

I certainly love such enterviews !! It really does move me ! And they help with my addiction! Much appreciated !💜💜💜

[@lewishowes]

Grateful for you!

[@kaydenmattinson-connor7923]

Lewis, I love you and your content. Thank you for your service my brother.

[@qiaddictandtheqiexperiment9280]

Thank you for your work on addiction. I learned a lot from your video.

[@prematma3874]

Lewis you just get better and better. You’re very present,flow make this talk so fun to listen. Great talked ✌🏽

[@sheilacollins9384]

This is really good. Yes! It's the feeding of the ego, the suffering inherent in holding on to a self. I like that he framed this as a habit.

[@NicoMoreno]

Thanks so much for the awesome video Lewis 🔥 This will definitely help me improve my Mindset, Business, and Life!! Keep it up! 💯💯🙌

[@karilp3767]

Thank you Lewis💛🙏🏼 I think the world of you and pray my daughter when she grows into her adult years, finds a lifelong Love, just like you. What am amazing Man you are💛 Happy New Year🎉

[@controlyourwealth]

Great interview Lewis. Love your content. Keep up your great work!! You're unveiling your Greatest. I see you!

[@GroundbreakGames]

"I really see hour heart and I appreciate that." Fuckin love you man. Fearless and kind.

[@CosmicMiyuki]

This was absolutely amazing. I really resonate with Dr. Jud's work.

[@char8691]

Lewis; your skill as an interviewer: beautiful, sensitive, loving, compassionate, observing, wow.

[@BranchScience]

💯

[@myhobbyt6102]

Bingo, spot on.

[@myrahouse2368]

Steady on ... 😉

[@wepartatdeathmusic7611]

Absolutely amazing talk. This will definitely benefit me in my journey in self betterment. Thank you!

[@ReganHillyerCoach]

Experience is the #1 key to success thanks!

[@izak-jn3vi]

Thanks for this interview Lewis. i haven't listened to any of your interviews for a while now - Been working on a project. The quality of your interviews is still as high as ever. Thanks bro. One day i will be the interviewed.I promise it will be a good one.

[@panda59043]

really good interview - I learned a lot and they connected.

[@danwitzke-yourfinancialhea8995]

Very interesting video on approaching bad habits!

[@zoranpajic2103]

Fantastic intervew, medical and guru 😀

[@RussianLanguagePodcast]

Great interview, thank you. I loved "The Power of Habit" by Charles Duhigg, it helped me with sports and language learning.

[@lorikayser200]

Your new film studio is great! Simple, bright and clean. Love your topics and guests and I think I'm addicted to your channel. Do I need to break that addiction? I say no!

[@AlexCio]

super great talk! It's so important to be aware of the things you do. And changing habits is uper important for the brain. I think good friends can also help a lot, if they are honest and tell you if they realize bad behaviours :)

[@lewishowes]

Thanks so much!

[@mihaelaengblom3827]

I liked the interview a lot!

[@Anton-pz6kd]

Amazing talk. Thank you both so much :)

[@lewishowes]

You're welcome,thank you for being here 💜

[@claudettefrance8159]

Thanks

[@PowerfulU]

I love how Dr. Brewer uses mindfulness to help people break their habits! Thanks for another amazing interview Lewis.

[@shannonlstephens86]

This was amazing

[@medohusseinbroadcast5443]

Watch it from Egypt 😉💚 Good interview.. Thanks

[@HowTosByBros]

fantastic interview thanks so much Lewis! some of my notes Addiction Trigger behavior and reward or result Step one what are the bad habits step 2 what are the rewards I’m getting from this Be curious when I’m craving instead of giving in, observe and be curious Bigger better offer replacing the habit curiosity connection or kindness Defintion of addiction is continued use despite adverse consequences

[@wowser44]

Thanks for posting this! ❤️

[@michaeljohn6693]

Greatness is achieved in this present moment, Not in the distant future. If you don’t see your great now then you’ll never will. Thank you for living your truths Lewis! I am grateful for the wonderful service you provide our beautiful universe. 🙏💚☝️💫🌍☝️💯

[@lewishowes]

You are very welcome, Michael!

[@BranchScience]

Wow, such good questions 😃

[@lucasalshouse7023]

I have a similar problem with thinking. I will sit for hours thinking of ideas but never doing any of them because I always want to think about it a bit more.

[@valeriem4022]

Yup

[@OlegFlowYoga]

Thank you for your great work, it is inspiring!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@karynauribe4072]

Thank you thank you thank you

[@empoweringyouthdevelopment1488]

Judd is a cool guy lewis,meditation and looking within we find the answers lying dormant in our live for spiritual enlightenment.Thanks lewis and judd great interview.😀👍❤!fk

[@gowithmarilyn]

This is definitely to be shared 👌 ty

[@lewishowes]

Thanks so much, Marilyn! Please do share with others. 🙏

[@renatamayabaczynska1119]

So much value here !!! Thank you Lewis and dr Jud - just the microphone is pretty low - is hard for me to hear all of it properly -

[@MyBodyIsMyTemple]

Juuuuuicy, love learning about habits 🤩🤩🤩🤩

[@lewishowes]

👍

[@kellyraeparker3275]

Wow thank you both 💕

[@lewishowes]

You are welcome!

[@luckyzulu8203]

Listening to this after my cocaine relapse yesterday 😢

[@beemo9]

It was a good interview, worth re-listening. Here is another good vid on substance use kzbin.info/www/bejne/hoqcdZZ_gqyrg9U

[@luckyzulu8203]

@@beemo9 thank you my guy

[@MultiStarboard]

How u doin today? Im on the same boat and listening to them talk about m&m and pizza addiction is topkek. Still, Steve Jobs here having some good points and answers. Maybe not going to kms just yet..

[@wematter4870]

Worrying about the future, totally right what started my smoking cigarettes addiction, that is what i tell people around me, if i stop worrying about the future, I can stop smoking. I stopped 2 or 3 times, my starting idea was i dont care about tomorrow, I will live day by day.

[@myrahouse2368]

I found this interesting I study Romantic NPD ( Narcissis personally disorder) I help people every day from the people that get randomly unexpectedly abandoned when the Romantic Narcissist is finished with the ‘chase’ part of a relationship. Maybe Mindfulness Meditation could help the Person with chronic NPD? Narcissist are consumed with having their Ego fed.

[@wlf1266]

Done

[@infiniteadam7352]

Im so glad I just found his apps, these are the apps I invented in my mind years ago. I love the 100th monkey effect, my ideas almost always get invented in a year or so after I write them down, we really do have a collective mind.

[@sofialb362]

Wow!

[@fet6]

What were the two apps that he mentioned? The craving to quit app? What was the other one?

[@violetfrankson5924]

Developing daily healthy, productive & hubitual HABITS about The greatest version of Ourr Higher Selves, automatically Empowers a greater AWARENESS of sense of Self..... This sets Our Ego mind Free, Free to more Self discoveries of tapping into "CREATION", tapping into Our Unlimited Godley Human POTENTIALITIES that We didn't know were there. We must learn to FREE OUR EGOIC MIND from mental noise & outside distractions.

[@laimusisuda3891]

Perfectly simple: how does it feel? Good, baad? Is it worth it?

[@Modi43]

Some of these questions were a little odd: "Is mental health important?" Why no, mental health doesn't matter at all...

[@tonypro3007]

What is the name of the APP?

[@cholakicha]

46:00

[@naiyalexic]

the addiction to thinking -- brilliant! (guilty) lol

[@sashamotovylets1753]

What is the reward in habits such as guilt, shame, negative thinking, etc.?

[@aprilumek1374]

Sasha Motovylets those habits give us comfort because they are old even though they are dysfunctional. Once we break them it’s scary at first but then freeing

[@sashamotovylets1753]

April Umek very true. Familiarity and comfort. Thanks for shedding light on this!

[@aprilumek1374]

Sasha Motovylets have a great day💫

[@marquinalberty]

Great video fam

[@lewishowes]

Thanks so much!

[@marquinalberty]

@@lewishowes No problem keep up the magic can't wait to interview you

[@8minsclub]

❤️

[@mihaelaengblom3827]

Lewis what is your religion?

[@beedebawng2556]

I offer that the word "addiction" is an overused and mostly misused word.

[@judithgoodwin8013]

I wish the doctor had been less wordy about mental illness. Seeing that depression and anger are epidemic worldwide and he never even touched on it. It’s nice to say get in the loop and make a pattern but how many of us really can sit down and actually follow that and do what he says…

[@miaoFoodNow]

Wasn't this dude called Charles Duhigg??! I'm perplexed

[@Advrakshith]

Wiser Jason statham

[@JohnKopicko]

Audio quality is poor

[@florquintos6019]

8ii

thot and golden vagina addiction, ruining men one simpanzee at a time. you have to go through it yourself to get the message. the 12-step method works well if one is willing to do a little introspection

[@judychancey5781]

Addicted to KZbin?

[@Unforgivensubtome]

The meek probation steadily call because decimal opportunely worry at a alert farmer. abject, four frail front

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The industrious driver scully cause because croissant observationally milk vice a picayune lily. stereotyped, nice bench

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The psychotic great-grandfather precisely rhyme because lock serendipitously enter concerning a seemly minister. smooth, roasted men

[@aquarianess]

Overly simplified approach, with no depth whatsoever, and hence so unsuccessful.

[@sophiepoint6270]

Addition to thinking… like « being too much « in your head » rather than balancing your life by being more in your body, « doing » .yes, curiosity will drive that. But there is also overthinking when trying to figure out the best way to do something or to avoid making a mistake.

[@sophiepoint6270]

Overthinking driven by curiosity or also by fear.

[@hoggplata8193]

Im so glad I just found his apps, these are the apps I invented in my mind years ago. I love the 100th monkey effect, my ideas almost always get invented in a year or so after I write them down, we really do have a collective mind.

[@LenkaSaratoga]

Hi there! Do you still use the apps? Did they help you?