ARABESQUE WORKOUT | Train Like a Ballerina

Welcome to a 22 minute FULL BODY Train Like a Ballerina class! With special focus on our glutes, core and back and showcasing some elite exercises from the TLB method to help you get a stronger and higher arabesque.
Ballerina or ballet enthusiast, this workout is for everyone 🔥
Happy training team!
xx Louisa
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♥︎ Music: share.epidemicsound.com/040rvo
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
About Louisa:
Louisa had a wonderfully successful career as a Ballerina for over 10 years while continuing her studies of science of the human body and nutrition at University. She became a certified personal trainer in 2016 where she began training the leading ballerinas in Europe, helping them gain strength, flexibility and confidence. That was the genesis of the TLB method. She retired at the height of her career at 25 to build TLB, train ballerinas and ballet enthusiasts globally d and inspire positive change in the dance industry. TLB evolved form the worlds leading ballerinas and is now available YOU! Combining the beauty of ballet with correct strength and conditioning training to sculpt a lean, defined, powerful body of a ballerina. Leading trainers, teachers and ballerinas join Louisa on the TLB app where you can join science backed programs and enjoy Training Like a Ballerina anywhere, anytime.

[@1923mh]

You’re the best! Please keep creating videos!

[@TrainLikeaBallerina]

Your positive feedback and words of encouragement mean a lot to me, Kelly!

[@maddieb4538]

Thank you 😊

[@dancegallerie]

Hi Louisa, thank u so much. I didn't see it yesterday 'cause of time... But it looks amazing!

[@TrainLikeaBallerina]

Hi, Lalaballerina! Thank you so much for always checking out on our workout videos. Hope you enjoyed! 🤗

[@lepidussollertiaatheriusex7274]

thank u for telling us the variation to hold the table top position in a fist hand , it was a new thing for me 🎖👌🏿

[@TrainLikeaBallerina]

Glad to be of help, Iyano! I like that you take notes. Keep it up. 😊

[@Chiskndhcuehwkk]

Oh wow this has to be the best workout i have done❤and i absolutely lobe your dog paw print tattoo 🐾🐾❤

[@TrainLikeaBallerina]

Thank you very much 🐾🧡

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Awesome stuff! Keep up the great work! :)

[@TrainLikeaBallerina]

Thank you for your encouraging words, Tomtil! 🧡

[@hannapichardo9389]

I love all your videos, tomorrow morning ( i live in Mexico) this will be my workout ❤ thank you so so much! Lots of love 🌻

[@TrainLikeaBallerina]

Wonderful to hear Hanna! Love from Sydney xx

[@edenegbert7149]

This was so nice! I’ve loved your videos for a long time. They focus so much on form and being very effective. I love love loved it! Thank you!

[@TrainLikeaBallerina]

So wonderful to hear Eden! Thank you for letting me know - my heart is full

[@JewelBelleLove]

Thank you so much for making this!! :)))

[@TrainLikeaBallerina]

Grateful you're here✨ Let me know how you find the workout xx

[@camacedo9786]

Thanks for video 💕

[@TrainLikeaBallerina]

✨✨✨

[@lepidussollertiaatheriusex7274]

i liked how didnt edited it too much and tried to make it perfect looking video like others and showed us the scenes of u trying hard to hold the position as well . 😁😁also the tiny parts of u laughing were vvv fun to watch .😝😝

[@TrainLikeaBallerina]

Hope you enjoyed it as much as I did! 🤣 Thank you for your kind feedback! 🧡

[@Zetta5890]

Hey Louisa do you think one day you could do a part 2 to ballerinas and food,I found it incredibly helpful,Hope ur keeping well thank u x

[@TrainLikeaBallerina]

Hi Simone, I'm so glad that episode helped you! I'm actually working on starting a podcast in 2022, which will be conversations with the pros & a lot planned will be nutrition focused. Will take a while though but I'll announce it on KZbin 😁

[@Zetta5890]

@@TrainLikeaBallerina That will be amazing,I every now and then go back to the mindset of counting calories to lose weight.But your channel always helps me to break free from that and just be mindful and happy.So thank you so much for creating your channel and app as ita fantastic and is truly helpful x

[@TrainLikeaBallerina]

@@Zetta5890 Glad to be of help. Simone! Always stay happy and healthy. 🧡

[@lioradewar7305]

This was genuonkey such a nice workout thanks for making me giggle

[@TrainLikeaBallerina]

Glad you enjoyed it, Liora. 🤗

[@symaranoel9450]

loved this

[@TrainLikeaBallerina]

Glad you liked it, Symara 🧡

[@hyphung-balancemovement6184]

I'm with you everywhere :D :)))

[@TrainLikeaBallerina]

Love this :D xx

[@hanqing10]

First😆 Love this❤👍

[@TrainLikeaBallerina]

Tougher than it looks. My glutes are still burning :D

[@Nortrin]

❤

[@dave51375]

#1FAN

[@Rover08]

1:08 These are called Kneeling Abductions if you prefer not to reference a dog's elimination process.

[@rosewode1126]

🔥🔥🔥💜

[@TrainLikeaBallerina]

🧡🧡

[@DanceFitnessByMyah]

Create video! Can you please upload a stretch routine?

[@TrainLikeaBallerina]

Hi Myah, There are lots of stretching routines on the TLB app. I'll be uploading one next week I think :D

[@sportgym736]

I love your exercise routines. And the variety in your videos. I want a video of flexibility or yoga thanks

[@TrainLikeaBallerina]

Hi Sport Gym! Please do check out the TLB website trainlikeaballerina.com/ or download the TLB App as there are Yoga exercises found there. Enjoy! 😊

[@СнежнаяКоролева-л9к]

Спасибо 🌹

[@TrainLikeaBallerina]

🧡🧡🧡