Transcendental Meditation A Guide To Get You There and 15 Min Meditation

[@zentropolis411]

Try the 20 minute version - with chapters, no ad interruption, chime to bring you out and quieter music here: kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=1T-8_7kNUww7eMLU

[@marjoriepreston8546]

Thank you. Yes, the ads. But the experience was so lovely, I stuck with it.

[@zentropolis411]

Aww thank you so much!; I know - the ads are crazy - but hopefully I'll get to the position of being able to control them myself soon! Thank you so much for commenting and letting me know! ❤️

[@KAPhelps]

Thank you so much. This should be taught to everyone. This is a powerful practice that builds the energy bank within, transmutes negative emotions and energy into light of the highest good, the more it’s practiced. I was lucky to learn it when I was 15 years old in the 70’s when I went through initiation in Riviera Village in Southern California. It has transformed my life to be sure. ❤

[@zentropolis411]

@@KAPhelps I'm so glad you found me and my channel. Thanks so much for your comment! ❤️

[@Scorpio13-59]

I wasn’t sure about TM but now I gotta try it. 🙂

[@zentropolis411]

@@Scorpio13-59 Well I'm glad to hear that! Let me know how you made out. May take a couple of attempts - but hang in there

[@leeriver9824]

Thank you, will do again

[@zentropolis411]

I'm so glad to hear that! And thank you for letting me know too - I appreciate it!

[@TammyGodlewski]

That was great!

[@zentropolis411]

Thank you! Glad you enjoyed!

[@SimoneCopney]

First time to the channel .tht was refreshing..My neck got very warm going up the side of my spine. YESSS this is it!!!.. Thank You!!!💜🙏🙏🙏..Peace, Love ,& Light!!!

[@zentropolis411]

I'm so glad to hear that - thank you! And welcome to the channel! I do hope you'll check things out - try out some other meditations - enjoy some musical releases - thanks for saying hi!

[@DavetheIV]

Well you can get over the ads by downloading the upload either from within KZbin or alternatively using an external 3rd party download app. I've been using this lovely explanative & 15 min experience twice a day for 4 weeks, all without ads once downloaded. I also now skip the introduction and explanation & start my session at the 4 min stage up to the time out message. Thankyou for creating this, I hope i'ts doing what it should for me!

[@zentropolis411]

I'm glad you're enjoying! Alternatively you can get KZbin premium and never watch ads anywhere all the while still supporting KZbin creators. Incidentally, once I get to my 1000 subscribers and am able to control ads - I will never place them in the middle of meditations. Thanks for your comment and good luck on your journey!

[@garymadden2328]

No ads this time, this was fabulous!

[@zentropolis411]

Haha glad you enjoyed! KZbin controls all the ads until I reach 1000 subscribers - then I will be able to gain more control. Thank you for supporting me til I get there!

[@mollyannmurphy4104]

I didn't get any ads but at the end i was startled by the voice telling me to come out of the meditation. 😂 Still relaxing and getting on with my day now .thank you

[@zentropolis411]

@@mollyannmurphy4104 my apologies for startling you! But I'm so glad you found it relaxing! Good luck with your day!

[@badicecream2913]

Ha ha! That happened to me too. I actually jolted, and then started laughing.

[@todcowper8830]

I was startled too but I felt that I was in deep and it felt great, thanks again for a great meditation!

[@zentropolis411]

@@todcowper8830 that's great! Good for you - and you're welcome! (Sorry I startled you)

[@spoonerpurple]

Lol yes me too....I jumped

[@TyDaManAssetTalks]

This was Truly Amazing!

[@zentropolis411]

@@TyDaManAssetTalks Well thank you so much! I'm thrilled you thought so - and thank you for trying me out! I do hope you find some other useful videos! Thanks for sharing your thoughts! Much appreciated!

[@crystalglowdesign5962]

I got NO ads! Wow! This was amazing! Thank you! Namaste!

[@zentropolis411]

Well that's fantastic! I'm a little surprised - but pleasantly surprised nonetheless. I'm getting closer to control - but KZbin is still the one controlling ad placement - so a big thank you to KZbin for not interrupting your meditation today! Thanks for joining me and for leaving a comment. Greatly appreciated!

[@5000NATE]

May I lay on my back cuz I have neck issues​@@zentropolis411

[@zentropolis411]

@@5000NATE yes, of course you can lay on your back. The most important thing with any meditation is doing what feels right to you and being comfortable.

[@Daciabraid]

This was so beautiful and most effective TM I’ave experienced on KZbin but the ads lol but I understand why and I’ll definitely subscribe! Wish your subscribers multiple times a million 😊…thank you

[@zentropolis411]

Aww I am so sorry. I know. They're crazy... But thank you so so much for your patience, kind words and support of my channel. Comments like yours keep me going and I very much appreciate.

[@mphil66]

I jumped at the end would be great to gradually lower the sounds before you talk or restart with a very low and soft voice 😄 But thank you, it was great 👏🏻

[@zentropolis411]

@@mphil66 oh no! Okay - I'll definitely keep that in mind for future meditations! Thank you!

[@faymunslow1283]

Wow, this was fantastic. Thank you.

[@zentropolis411]

@@faymunslow1283 I'm so glad to hear that - thank you!! And I'm glad you like it. I have a new version of this meditation up now improved from people's comments. 20 minute meditation; chaptered so you can go right to the meditation; and a chime to bring you out before I speak at the end so you don't get startled! If you're interested - here it is here: kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=6H1Ikf8gdRonSicH Thanks again for leaving a message!

[@natarajansubramaniyam3207]

Thank you for guiding me to do TM. Thank you. Will be having online introduction session in the evening today

[@zentropolis411]

Well congratulations and good for you! I'm so glad to hear that. And I'm so glad I was able to participate in your journey to getting here. I'm sure you'll enjoy, learn a lot and elevate yourself wonderfully. Thank you for letting me know of your achievement - and keep me posted with your progress.

[@Jay98889]

Thank you for this video

[@zentropolis411]

@@Jay98889 You are so welcome! Thank YOU for trying it out and letting me know you enjoyed it!

[@ayahdehumanitarian3738]

Will love to get to the deepest depths of meditation. Right into the unified field. Maybe (just maybe) a different MANTRA could be key in achieving this

[@zentropolis411]

@@ayahdehumanitarian3738 Absolutely it could! You can try any Mantra that you like! Here's a little article you can check out - hope it helps: thehermitandthepage.com/examples-of-tm-mantras

[@ayahdehumanitarian3738]

@@zentropolis411 will do immediately.... I've needed this info for years. Need to attain the deepest of depths in my quest to meet 'GOD'

[@marjoryrainey73]

Thank you! I enjoy the meditation and had no commercials!

[@zentropolis411]

@@marjoryrainey73 that's right! As promised - once I was able to remove them from during the meditation - I did! I'm glad you noticed and appreciated - thank you!

[@peggymininson4359]

Thank you loved this. No ads.❤❤❤

[@zentropolis411]

You're very welcome! I'm glad you enjoyed this! And so far (1000 subs needed) I'm not controlling the ads - so we can thank KZbin for not interrupting this one! I'm glad to hear your experience wasn't ruined and than you so much for commenting!

[@thetravelexperience1695]

Such a fast way to get into a Zen state of mind

[@zentropolis411]

@@thetravelexperience1695 That's great to hear! I'm glad it helped! Thanks for letting me know!

[@thetravelexperience1695]

@@zentropolis411 yes thanks, this is just what I was looking for, because I was stuck in push energy/fear based energy, and it was pushing people away. When I listen to this it's perfect, because it gets me out of the push energy/ fear based energy. Much appreciated 🙏 ☺ very grateful

[@zentropolis411]

@@thetravelexperience1695 I'm so glad to hear that! That's really amazing! I'm so happy it clicked/helped/ all of the above! There's well over a hundred other meditations here to try as well, so I hope your find a few that help you too and gives you some variety. Thanks again so much for sharing with me - I really love to hear it and I really do appreciate it

[@handyman0069]

Thank you

[@zentropolis411]

@@handyman0069 You're very welcome! I'm glad you enjoyed!

[@priscillapeck9765]

Beautiful thank you I subscribed lovely gentle voice and music 🙏

[@zentropolis411]

Aww thank you so much! I'm so glad you enjoyed and thank you so much for subscribing!

[@danielriccardi7890]

Love it!

[@zentropolis411]

@@danielriccardi7890 oh I'm so glad to hear that!: thank you! And I hope you'll try the new version of this for 20 minutes, chaptered and chime before I talk at the end to bring you out!! Let me know if you like that too and thank you so much for commenting! ❤️

[@sophiapaulekas4767]

Wow, excellent. Just curious. Did anyone else have a startle response when the voice came in at the end?

[@zentropolis411]

@@sophiapaulekas4767 Thank you very much! Glad you enjoyed it. And yes - others got startled as well!! Haha So here is the same meditation with a chime before I speak, as well as music getting just a touch louder - and it is chaptered so you can head right to the meditation once you're comfortable doing so. Here's the link for the new meditation: kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=VBV4ZAs22Sx0EJjk And thank you so much for commenting!

[@SROU64]

The music is amazing. Thank you. If the ads are a problem, premium stops them from being in the middle of the meditation.

[@mortalclown3812]

Terrific video. Great voice and text. Subbed. Will share. Paz y luz ✨️

[@zentropolis411]

Thank you so much!! I really do appreciate that! All the compliments... AND thank you for subscribing too!

[@phoenixgirl11]

I just subscribed. Thank you 🙏

[@zentropolis411]

@@phoenixgirl11 Thank you so much! I really appreciate it. And I'm glad you enjoyed

[@Jay98889]

Love the video and music! Could you upload another video where we mediate for 20 minutes. Thanks

[@zentropolis411]

@@Jay98889 Oh good! I'm glad you liked it!.. And yes - Saturdays video will be 20 minutes again! Thanks for commenting!

[@zentropolis411]

@@Jay98889 and here you go! kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=1T-8_7kNUww7eMLU

[@Jay98889]

@@zentropolis411 Thank You 🙏🏽. Looking forward to trying this one. I use to meditate many years ago with amazing benefits and your video has brought me back to it. I’m really enjoying 😊

[@zentropolis411]

@@Jay98889 oh wow! That's great to hear! I'm glad you're back to it! I hope you enjoy this one as well. ( Chaptered to go right to the 20 minutes as well btw)

[@MalissiaCreates]

No ads until the end - safe to press play and let go. Great composition 🎶 for meditation, soothing voice and gentle pace… looking forward to more like this. 😊 Anapana or Vipassana or spaciousness would also be lovely thank you 🙏🏼 🧘🏼‍♀️

[@zentropolis411]

@MalissiaCreates what a fantastic comment - thank you very much. I am so glad you enjoyed and I am happy that you liked everything. I will definitely consider your suggestions as well! Thank you ❤️ I do have some very similar type meditations to Vipassana. Browse more videos to see what else may suit you - but here's one that focuses on breath and does a body Scan for example: kzbin.info/www/bejne/pGK7o5aojbGVq6ssi=Yq0Wif92c6eKIH4v Thank you!

[@RavenSalvatore-fh5rb]

Thank you for sharing this video. I was so relaxed and my mind away from waking life that when you spoke to say the meditation was over, I jumped, lol. Is it usual in TM to have visions come into your mind whilst meditating? I'm new to it so unsure.

[@zentropolis411]

Well I'm at sorry I scared you! Haha certainly not my intention - but very glad to hear your enjoyed it! And yes - very natural for some; absolutely. Everyday thoughts will run through your mind, but at some point, normal mental chatter will start to slow down and change. And here, your mind is probably going to become more visual. The change in your state of consciousness happens because the frequency of the neural activity in your brain changes. There is a frequency band you may have heard of called the alpha frequency. These frequencies are in between everyday thinking and the subconscious activity in the deeper layers of your mind. Energy in the alpha frequencies create a bridge between your conscious and your subconscious mind. While everyday thinking is typically more verbal, your subconscious mind is a lot more visual. Visions that come through from subconsciousness can be vivid and look very real. So I say good for you!

[@RebeccaBalistere]

I jumped too! 😂very deep state of meditation… loved it

[@zentropolis411]

@@RebeccaBalistere oh no! Haha... I'm sorry! But I'm really glad you got into a deep state! Good for you!

[@BRETTtvchannel]

You scared the f out of me with how quick and loud your voice came in at the end

[@zentropolis411]

@@BRETTtvchannel haha yes - my apologies. You're not the first... That's why there's this one: kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=79KlmfnJRz3DR-tE Exact same but: 1. Music gets a little louder before I speak 2. Chime right before I speak 3. Chaptered to go right to the meditation once you know what to do Hope this is better for ya!

[@beetongirl]

❤😊

[@luiscala1669]

Congratulations from Argentina! I already subscribed! Is there a link to access only the background music? It's very relaxing

[@zentropolis411]

Thank you so much!! And thank you for subscribing too! I'm so glad you enjoy my music. If you are referring to the background music in the meditation - I have not released any of that as of yet. But I will be in the next few months! If you have your notification bell on you will be notified of any new releases and/or new meditations as well. All of the music that I have released (outside of meditations) are available in all of the links on the channel description to any of your favorite streaming platforms. They are also available right here on this channel under "releases" . And they are also available in KZbin music. I am so glad you enjoyed and thank you so much for commenting!! youtube.com/@zentropolis411?si=q6L1FRaepALxvjRc

[@neildmedia]

Proper TM is conducted silence. There shouldn't be a music bed anywhere in this 😮

[@zentropolis411]

@@neildmedia transcendental meditation can be done with or without music. Some practitioners will swear that it’s best to do it without, whereas others will argue the complete opposite. Those who listen to music while meditating may be doing so to block out sounds from external sources, and not necessarily because they need the noise to focus on what they’re doing. Either way -those the prefer one without music can go ahead and do one, and those that prefer it with music can use this one. Either way, this meditation is only intended as an introduction to get people going. The meditation process can evolve however each individual prefers.

[@zentropolis411]

@@luiscala1669 As you requested! Spa/Meditation music album. If you'd like any links to other streaming platforms besides here on KZbin - just let me know! kzbin.info/aero/OLAK5uy_lRvyIlqZoj9iHrmkxcZipGaAGVOf4vrfc&si=feY3gKDwsnNZYjcK

[@JPatelLive]

@@neildmedia hiya yes best meditation in SILENCE Only. where did you see that silence is the 'proper' way pls? :)

[@jerryanderson5631]

I’ve been playing around with TM for a few weeks. Trying different mantras, tones and music to see the different benefits. I was able to get there quicker and deeper with yours. Is there any particular reason for that. I just want to have that deep experience every time.

[@zentropolis411]

Well I'm so glad to hear that! Thank you for sharing. And as much as I'd love to take credit for you reaching it quicker and deeper with mine by claiming I have the best approach or the best voice or the best music - in reality - the real reason is far more likely that it's simply because you've been playing around for weeks! Perhaps you're just getting better; more accustomed; more relaxed; more open to your subconscious. I really can't give you any definite answer - I'm sorry. However I will congratulate you and wish you the best of luck with all your meditations and thank you for listening to any of mine and of course for subscribing. It's very appreciated.

[@JillMcfadden-t1s]

Great experience but does anyone else get so startled when he speaks at the end? It scares me and not a gentle way to come out. Am I doing something wrong?

[@zentropolis411]

@@JillMcfadden-t1s aww.. no, you're not doing anything wrong. Turns out lots of people get startled - so in the future a bell or a chime will be used after a long periods of silence before talking begins. I'm sorry it startled you! Certainly wasn't my intention - however this current video can't be changed unfortunately.

[@ewelinakrokos]

Yes the end startled me! Lol

[@zentropolis411]

@@ewelinakrokos I'm sorry! Haha.. that has been addressed in this exact same meditation with a little bell at the end before I speak, as well as chapters to go directly to the meditation... I hope you'll try it out: kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=-OGJ0Dla2K01E4GX

[@zentropolis411]

@@JillMcfadden-t1s just to make sure you know... I've done the exact same meditation again - this time with a bell at the end before I speak to prevent startling - as well as chapters to go directly to the meditation. I hope you'll try it out! kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=-OGJ0Dla2K01E4GX

[@RajaRaj-tn5ir]

Thank you. Great meditation. Every time when you talk to end the meditation it startles me , i shake and open my eyes. Could you please ring a bell or some other way to end it gently. Just a request. Thanks

[@zentropolis411]

@@RajaRaj-tn5ir hi there and thanks so much for your comment! I'm sorry I startled you - certainly not my intention. A small chime or bell is a great idea. Unfortunately without taking this video down to redo it, there's no way I can add it to this one. What I may do is release a second identical one with the indicator before I speak again. When I do, I'll send you a link to that one. I hope that'll help and I do appreciate you using my meditation(s) Thanks again!

[@RajaRaj-tn5ir]

@@zentropolis411Thank you so much. This meditation is helping me a lot. I used to vipasana and stopped for no reason. Your video came to my recommendation and I wanted to give it a try. This is beautiful and thanks again for your efforts and kindness. You made my day by replying to my request. Today i was ok when I came out of it. 🙏🏽🙏🏽🙏🏽

[@zentropolis411]

@@RajaRaj-tn5ir well you're very welcome! And I'm glad you were able to find me and get yourself back into meditating! I'm glad you weren't startled this time! And I'm sorry I couldn't edit this actual video. Perhaps you'll be ok with it now.

[@RajaRaj-tn5ir]

@@zentropolis411yes, the more I do it, I am getting used to it. Thanks.

[@badicecream2913]

@@zentropolis411 A bell/coming out of it smoother signal version would be awesome: )

[@irenemagill4890]

I am a retired Transcendental Meditation teacher. I was in France and Switzerland for a solid 6 months with Maharishi Mahesh Yogi but only after being taught the practice, given a specific Mantra, practicing and being found ready to become a teacher was I accepted. While there and when teaching and guiding others when I came back to Canada I never heard of anyone being given Om as a mantra -Om is a good mantra; one used by Yogananda- or being taught in this manner. Perhaps it will work for you however from my perspective it is a way to meditate but is not Transcendental Meditation as taught and handed down by Maharishi and his teachers. God bless you all. ❤

[@zentropolis411]

@@irenemagill4890 Thank you. I understand that this is not traditionally what is taught - it's a guide - an intro if you will - I encourage directly in the meditation for listeners to see a trained teacher and their own personal mantra. I just wanted to introduce people to this wonderful practice without being too specific thus allowing those with an interest to seek out their own teacher and follow it through more thoroughly for themselves. Sanskrit mantras were originally believed to have been composed by great ancient sages under the direction of the universe. Every mantra has been meticulously crafted over generations, incorporating distinct energetic properties and elements. Therefore, they can't just be made up; I chose the one that could be used and what energetic properties it will harness: Om (Aum, Ohm) This is the sound of the universe’s primordial sound and is said to have a positive impact on the mind, body and soul, having an overall beneficial effect on your health and mental well-being and promoting peace. The mantra "Om" is one of the best to use when practicing transcendental meditation. In Hinduism, om is the most revered sound and is thought to be the sound of the cosmos. This potent mantra can facilitate communication with both the universe and your inner self. It’s a great way to start your journey with transcendental meditation techniques.

[@KAPhelps]

The mantra is not as important as the practice of repeating a sound to our self that anchors the thoughts. The peace that comes with practice is pure bliss❤

[@JPatelLive]

Actual Meditation starts @4:18

[@JPatelLive]

(ofc; if ur new: listen to the intro too, to begin with!:)

[@StarBreeSkies1133]

Man that felt great 😊 ❤

[@zentropolis411]

I'm so glad to hear that!

[@Hope13-p3d]

You voice at the end of the session frightened me.. better if you put a bell ring before talking please,,thank you

[@zentropolis411]

@@Hope13-p3d yep! You're not alone. Already ahead of ya! kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=ZcZcBUPKa7AghRP2 Exact same meditation but: - chaptered - music gets a touch louder, then a chime, then I speak at the end. So thanks for trying it out, and if you'd like to continue using it - the link I just sent you is the one to try.. No need to frighten anyone! Haha

[@kimkay2291]

I kept dozing off, even while sitting up. Is there a trick to staying connected to the meditation?

[@zentropolis411]

@@kimkay2291 hey there! Thanks for commenting! First of all - you're doing great if you are that relaxed! Unless of course you're just deprived of sleep lol Regardless - here are a few tips that you can try in order to stay awake: Sitting cross-legged or in a hard chair can help. Keep your eyes open during the meditation, either with a soft gaze or using a visual point of focus. Closing the eyes can make it easier to drift off. Or, you can also do some light stretching or gentle movements before meditating to get your body more energized. Other than that - keep enjoying the restful state that you are putting yourself in. And just keep trying everyday. Definitely glad to hear you are so relaxed! Thanks again for reaching out Hope it helps!

[@batouttahell454]

Is it important to keep one's posture when doing this?

[@zentropolis411]

Hi there and thanks for your question. The right posture can be a game-changer in your meditations - yes, so you will definitely want to find a position that's most comfortable and allows you to focus on your breath and your meditation. If you're not comfortable meditating, you simply won't want to do it as often or at all.

[@batouttahell454]

@@zentropolis411 Thank You for caring enough to reply! I think it speaks volumes about you and the quality of person you are! Thanks Again!!!!

[@zentropolis411]

@@batouttahell454 Well it's my pleasure! I'm just excited that you are part of my channel and supporting me. So thank you very much.

[@jesswade5074]

The voice at the end scared the shit out of me 😅

[@zentropolis411]

@@jesswade5074 woohoo... Another one! Score! ( Joking of course ) I am really sorry. Trying to relax you - not kill you!

[@patrickglennon7058]

Do you breathe through your nose or mouth or both??

[@zentropolis411]

Honestly, you can do whatever feels natural - but traditionally you would inhale through the nose and exhale through the mouth. This encourages you to slow down and control your respiration, and by doing so, could activate your parasympathetic nervous system. Hope that helps! Thanks for commenting!

[@afriendlyone]

Hi. What dpes 411 stand for in your channel name?

[@zentropolis411]

Haha - good question. "Information" - you know like old skool before Google - if you needed to look up a number or address you'd dial "411" to get the operator to assist you!

[@andiamovenezia]

I find it difficult to stay focused on not thinking and wondering how much more time b4 done.

[@zentropolis411]

Hi there - thanks for your comment. Yes - unfortunately that's all part of the process. Learning to quiet your mind and trust. Take note of how long the meditation is before you start - and make sure you have plenty of time. Then trust that if you just listen and focus, you'll not conflict with anything else in your schedule.Hopefully that will help with wondering when it will be over. As far as your mind running a million miles an hour - it's very typical. It happens to all of us. What you want to do is acknowledge your external thoughts as they enter - and let yourself know it's okay that it happened - and just come right back to what you were doing in the meditation. It's not easy at first. But with practice you'll get better and better at it. Just don't be hard on yourself when it happens. It's totally ok. Just try to let each thought go as it enters. You're not alone though - trust me. And you're not doing anything wrong either. Just try to relax. Enjoy the moment of peace when it comes and before you know it you'll be a pro at it! ❤️

[@MSDeere]

What is the mantra to repeat ?

[@zentropolis411]

Hi there and thanks for your question. The mantra I suggest is "OHM". Kind of like a humming sort of sound.

[@juanpack8146]

😴😴😴😴😴

[@chopperistu]

What is the mantra ?

[@zentropolis411]

@@chopperistu hi there - the mantra I suggest in this guide is "OHM". A kind of traditional, nasal hum sound. You can use any mantra you like or you can visit a trained TM coach who will assign one to you.

[@limitlessbeing]

4:10

[@nuriya260762]

You startle me at the end of the video. Is there anyway to fix this?

[@zentropolis411]

@@nuriya260762 uh-oh - my apologies. Yes, it was addressed a couple months ago. Chaptered to go directly to mediation Chime before I speak at the end Music starts to get a little louder right before the chime - so lots of warning as to not startle. Hope this works better for you! kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=KybvFKOm003Ar3k5

[@nuriya260762]

@ this is great! Thank you so much. I love your voice 🙂

[@zentropolis411]

@@nuriya260762 awwwww.... Thank you so much! ❤️❤️❤️ I really appreciate that. And hopefully this one works out better for you! No need to be scaring anyone! Haha

[@marypsych1]

I got the music but not the mantra

[@zentropolis411]

@@marypsych1 hi there - not exactly sure what you mean - but, if you meant you are unclear on the mantra to use - the example in the video is "ohm". You can use any mantra you like however, or you can visit an actual licensed Transcendental Yogi who will assign you one. The choice is always yours - and you can do whatever resonates with you - or use whatever you would like to focus on - this is just an intro into meditation, and a very beginner guide. Just be sure to do your chosen mantra silently in your head over and over. Best to practice 15-20 minutes - twice per day too. Hope that helps

[@tessamyers777]

The ad at the very end ruined my transcendence.

[@zentropolis411]

I'm so sorry your experience was ruined - my sincere apologies. Unfortunately until I meet KZbin's requirements of 1000 subscribers - THEY are in complete control of ad placement. I hope you'll still with me so that I can achieve their prerequisite and then I will NEVER put an ad during a meditation. Again, my apologies

[@jvde]

Maybe transition off with a gong when you’re about to tell us that the meditation is over, you literally made me jump out of my seat 😂

[@zentropolis411]

@@jvde you bet!.. Already been improved. kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=vI7bFC_sROSRBWd_ Sorry for the startle!

[@КсенияМищенко-ц8п]

hhahaha SAME

[@zentropolis411]

@@КсенияМищенко-ц8п my apologies! That has been addressed so no more startling... As much anyway... Haha (See above link if interested)

[@КсенияМищенко-ц8п]

@@zentropolis411 Thats okay I am very happy that this video exists

[@zentropolis411]

@@КсенияМищенко-ц8п Thank you very much - I'm glad to hear that and appreciate you saying so!

[@lacymichon1107]

But why 411? :)

[@zentropolis411]

@lacymichon1107 all the 411 (info) you need here in your metropolis of Zen! 😁

[@ddcarter9959]

Am I supposed to understand what you are saying???

[@zentropolis411]

@@ddcarter9959 haha yes... That's the idea. But you don't need to. You can go directly to the meditation. You can use this one that is chaptered so you can go directly to the meditation. kzbin.info/www/bejne/bWqtfJ9pm798o7Msi=Fgx29vlDfhfwKUgs

[@bettersteps]

Speak closer to the microphone.

[@zentropolis411]

@@bettersteps haha.... nice

[@keithpopko2540]

@@zentropolis411 When making your videos you need to have the background music much much lower because the way it is now it overpowers your words.

[@CrazyHomelessWeirdo]

Just once I want one of these meditation videos to have a guy on it yelling at me like I slept with his girlfriend

[@zentropolis411]

@@CrazyHomelessWeirdo you got it!!

[@lextowco]

Love it... but never doing this on again.... 1 ad is annoying enough but multiple??? No😮

[@zentropolis411]

That's pretty bad!! But I have NO CONTROL of the ads until I reach 1000 subscribers and can meet KZbin's requirements. Until that point - they are in complete control of all ads and their placement. I'm very sorry your experience was ruined and I really hope you'll stick with me to help me get to where I i need to be and when I am - I will never put ads in the middle of meditations.

[@SusieQ123]

Whoa I got an ad. I can’t do this then

[@zentropolis411]

Yes - I'm very sorry about the ads. But until I reach a thousand subscribers KZbin takes complete control of the ads and where they are placed. If you go with KZbin premium you won't have to watch any ads anywhere ever. Just in case you didn't know. I am very sorry and I hope you will stick with me until I reach KZbin's required prerequisite

[@SusieQ123]

Ohhhh! I’m sorry I thought the opposite. Well, I did listen! Thx!

[@zentropolis411]

@@SusieQ123 thank you so much; I really do appreciate it!

[@wayneroyrutherford]

The advert spoiled this

[@zentropolis411]

Yes, I know - it's getting out of hand - unfortunately until I reach enough subscribers - I cannot have control of the ads. KZbin puts them in on any channels with under 1000 subscribers. I'm sorry it was ruined for you - but I do thank you for at least trying me out. I do hope you'll subscribe, stick with me and then I assure you when I do have control - I will never put ads in the middle of meditations. Again - my apologies

[@kadicreations5211]

Ad keeps popping up effectively ruining this whole video…

[@zentropolis411]

Yes, I'm so sorry. Unfortunately - until I meet KZbin's requirements - I have no control of the ads whatsoever. Only they do. I just hope you and everyone else will hang in there with me until I do meet their requirements and then I will ONLY allow ads at the beginning or the end - but NOT in the middle. I realize it ruins the experience and defeats the entire purpose of a meditation and honestly - my sincere apologies.

[@neildmedia]

Or get free AdBlocker app for your phone

[@narenb123]

Download it

[@Callmethebreeze902]

KZbin premium. It’s pretty cheap at a measly $18 a month. Then you can stop gripping.

[@JuliannFlavin]

Get KZbin premium

[@coachdevidajulietromero4726]

Please remove the advertisement it is interrupting the process :(

[@zentropolis411]

I'm sorry - I understand the frustration - however, until i reach 1000 subscribers, KZbin has full and total control of the ads and their placement - not me. I'm so sorry - but I do hope you'll stick with me so that I can reach KZbin's requirements and gain control myself. Again, my sincere apologies

[@freebee9172]

I don't know but I think women guided meditations are always the best ones

[@zentropolis411]

Well I'm glad you gave mine a shot anyway and I'm sure you'll find the best ones for you out there! Good luck and thanks for your comment!

[@jenna0471lynn]

What’s the point of a meditation with ads in the middle? Totally defeats the whole practice

[@zentropolis411]

Yes, I absolutely agree. However, KZbin is in complete control of that - not me. Until I reach their prerequisite of 1000 subscribers, I have no control whatsoever over the ads or their placement. I do hope you will stick with me so that I may reach that point - in which case I will never have ads in the middle of a meditation! I'm sorry your experience was ruined.

[@martinadibella8110]

The ads completely ruined your fantastic meditation. It was a shock to the system coming out of a depth in such a way. Thumbs down from me, sorry🙏

[@martinadibella8110]

I just read your response to another comment. I can see it's out of your control. We will go ahead and subscribe to you and hopefully we can help the control You Tube has.🙏

[@zentropolis411]

I'm glad your saw my previous explanation - and thank you SO much for helping me get in control. I understand the frustration - but am glad you enjoyed the meditation! Thank you ❤️

[@DricFrecvente]

Not ok when you get ads every 5 minutes so no thanks. Shame as I thought it could be a good one but the ads are ruining it.

[@zentropolis411]

Thank you for commenting. And again, I will offer my apologies - however until I reach KZbin's prerequisite - they are in complete control of ad placement. Not me. If I continue to achieve subscribers and meet there criteria - I can assure you I will not put ads in the middle of meditations. Once again my apologies

[@ddcarter9959]

I can't understand what you are saying over the background music!

[@zentropolis411]

I'm sorry to hear that. Make sure you have no atmos on or artificial audio enhancements. But if you don't - then I'm not sure why that is. But thank you for letting me know