Transcending Pain: Guided Meditation for Healing Hurt and Finding Inner Peace

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF
courses.raphae...
FREE TRANSCENDENT MEDITATION COURSE:
courses.raphae...
Daily Meditations:
/ raphaelreiter
If you would like to support the channel, you can buy me a coffee via:
www.buymeacoff...
Connect with me on Instagram:
/ raphael.reiter
The Show on Apple Podcast:
podcasts.apple...
The Show on Spotify:
open.spotify.c...
Welcome to this transformative guided meditation where we explore the theme of transcendence and healing. This meditation is designed to help you transcend emotional, psychological, and physical hurt by focusing on a soothing sound as an anchor for your mind.
In this session, we'll delve into the teachings of Stoic philosophy, specifically the wisdom of Marcus Aurelius, to learn how to deal with hurt, betrayal, and pain. This meditation aims to provide you with a safe space to release emotional burdens and find peace within.
*What You'll Gain From This Meditation:*
- *Healing Guidance:* Learn how to let go of past hurts and find solace in the present.
- *Inner Peace:* Achieve clarity and tranquility through transcendence.
- *Resilience Tips:* Discover Stoic strategies for coping with adversity.
Welcome to this meditation. Today, we'll explore the theme of transcendence as we journey through dealing with hurt. Transcendence is the act of rising above our current reality and achieving a higher state of being. This transformative journey often begins with a simple anchor, like a sound or vibration, that helps us transcend our usual thoughts and emotions. By focusing on this singular sensation, we allow our minds to quiet down, giving us the clarity and stillness needed to release pain and embrace healing.
As we enter this meditation, know that this sound will serve as your guide. It will gently anchor you to the present, enabling you to transcend emotional, psychological, and even physical pain. We must understand that pain, in its many forms, is a universal experience. But how we respond to pain determines the quality of our lives.
Stoic philosophy offers us profound insights into managing hurt. Marcus Aurelius, the Stoic philosopher-emperor, advised us to "Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?" This wisdom teaches us to embrace the reality of hurt as a natural part of life, and it encourages us to respond with resilience and acceptance rather than resistance and resentment.
As you breathe in deeply and listen to this sound, let it guide you towards acceptance and healing. Release the grip of past wounds and open yourself to the possibilities of the present moment.

[@raphaelreiter]

30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER FREE TRANSCENDENT MEDITATION COURSE: courses.raphaelreiter.com/free-transcendent-meditation-course Daily Meditations: www.patreon.com/raphaelreiter If you would like to support the channel, you can buy me a coffee via: www.buymeacoffee.com/raph Connect with me on Instagram: instagram.com/raphael.reiter The Show on Apple Podcast: podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413 The Show on Spotify: open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2

[@freddycansino3440]

DDD Anxiety ADHD PTSD Sleep Apnea all have taken its toll on me.Being stuck in a fight or fight syndrome is a living hell.I’ve been meditating for about 3 months or more and it is helping.I know there are people in worse shape than I and wish peace to you all.Thanks brother for what you do to help us✌🏼

[@raphaelreiter]

❤️💪🏼

[@jaychacon8486]

I am dedicating this session to my chosen family Tom and Stephanie who were with me yesterday when I had to put my cat down and who took care of her in her final days when I was on the road for work. I’m glad my cat waited for me to return and I am grateful for their love and support.

[@raphaelreiter]

❤

[@fannygavi87]

Thank you to me for embracing healing. I love you Fanny ❤

[@raphaelreiter]

❤

[@royarn100]

I dedicated this time to my much loved pet dog Bess whom we had to have put to sleep this week due to an ongoing heart condition finally weakening her so much. Love you Bess, peace to you.

[@raphaelreiter]

❤❤

[@barnbarn3345]

God Bless

[@raphaelreiter]

❤️

[@arbrady535]

As always, you have applicable timing. Thank you not just for today but for always being a great start for our mornings.

[@raphaelreiter]

You are so welcome!

[@artibhandari9155]

Thank you very much ❤

[@raphaelreiter]

You're welcome 😊

[@WadeWoodruff]

❤ Ambassador Rafael ❤ Ambassador to the Family of Light ❤ Me And My Attitude OF Gratitude 🕉️ popin in to hit the Like Button ⬆️👍

[@raphaelreiter]

❤️

[@edievelenger3500]

Thank you so much again for your very wise words. It’s again a reminder that we can’t control what others do or think. It brings to mind the serenity prayer , which you have so often mentioned. An aunt gave me a pendant when I was a child that had the serenity prayer engraved on it and it has always been a comfort to me.

[@raphaelreiter]

You're most welcome Edie, Im glad this session resonated with you

[@dorothyzanelli7216]

I just did this mediitation and my heart beat seems to be rapid. Is that usual?

[@raphaelreiter]

Could be your expectations ?

[@methadonefreeiam]

Unable to work for 33 years now at almost 72 I am back at work at 2 days a week but it took 3 years of intense therapy to get functional again. Never ever give up on yourselfs. I am very proud of myself. Ty

[@raphaelreiter]

wonderful!

[@methadonefreeiam]

But the shoulder that needs a replacement hurts, thank you for the content

[@raphaelreiter]

[@methadonefreeiam]

Sound headphoones🤔

[@raphaelreiter]

yes, headphones are better for these meditations