Transform Your Back with the Pendlay Row

[@aminedbgt]

Such a perfect and informative video. Great effort put in this really, you really wanted to pass the message. Thanks a lot !

[@bobverber8969]

Good tips and instruction. Thanks.

[@michaelcoppola7523]

Ill give them a try. Can’t imagine getting more of a benefit than from slow eccentric deficit rows with tension pauses at full stretch. Those have literally blown my back up over the past year. Highly highly recommend. 3-4 second eccentric, 2 second pause, 1 second concentric. And always use straps. You’ll have to lighten the load but it will be well worth it i promise

[@pigspigs76]

🌊✨🏴‍☠️ tons of info, more more!

[@vikaschaugule8890]

After such a long time.........