Systema groundacrobatics: Russian bicycle

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In this video we explain one of the exercises of the ground acrobatics we call: The Russian bicycle.

[@jonny5ive167]

really happy that we have some fresh systema blood on youtube. thank you!

[@phillipmoroney7342]

Such well spoken, polite Russian gentlemen.

[@alexrockstone9035]

Dutch gentlemen.

[@georgestacey9558]

Another great idea, and demonstration.

[@WGlennNorman]

Thank you Dominic!!👊

[@arko2732]

Good job, very informative!👍

[@juliemiller8989]

Very good and useful maneuver.

[@ronaldopontesronaldo8662]

Gosto muito da suas orientações . Obrigado!

[@kiliancarmeson7173]

thanks

[@gregdaniels1559]

Excellent video

[@fullmindstorm]

Interesting for counter tactical situations when youre being tackle to the ground and there is backup to your attacker, this way, you can rotate and shoot from the ground your tackelers back up and quickly shoot the tackler before or after you shoot his backup.

[@duyhoang2730]

Sir you have earned a sub!

[@68scorpion68]

I bicycle every night, that's why I sleep in the king size bed 😁

[@tsaltslinger3268]

Excellent

[@DanielGarcia-ky7cp]

Subscribed

[@user-kb2lx9of8g]

Не херня,но понимать ,что просто потягиваешься в свое удольствие.

[@justsaynototaxes672]

I CAN'T fight and I can prove it!

[@zyrelcoronado9825]

What types of offensive moves can you actually execute in that acrobatics???

[@transitioncrt2526]

Well it depends on the situation. This exercises can be applied during combat drills with firearms. Low movement on the ground while directing fire. In hand to hand combat it can help you position when you are on the ground and your attacker(s) are still standing up. Also can this move be applied during wrestling.

[@zyrelcoronado9825]

Okey Thank you!😊

[@annoyed707]

Rolling away to free your limbs for striking, rolling into a standing attacker, destabilizing someone on top of you, turning so you can get a scissor on their leg, moving to a rock or weapon are some ideas. You can also do a quarter turn that is a very useful variation.