Systema ground acrobatics: Standing up

For more information, questions or training requests please contact is on:
Facebook: / transitioncrt
Instagram: / transitioncrt
Website: transition-crt...
Phone: [phone]
In this video we explain how you can stand op in a safe way.

[@EvilSpeculator]

It took me three instructors to find someone who finally taught me this kind of stuff. Wish you guys would have been around ten years ago ;-)

[@killerbloxxx]

Amazing. I had been stuck in my bed for an hour, until i finaly found this video. Carrying my phone in one hand, and a sandwitch in the other, i needed a technique for standing up without dropping the phone or the sandwitch. Systema is truely usefull in real life situations, thanks alot, truely saved me.

[@seewhyaneyesee]

kmac_DINNER That does not matter as long as the issue is relevant brother. Some people find difficult to standup from total ground level without hand support. Human body is weak when injury but human mind is very strong if channel properly.

[@alextino]

Thank you for that very good step by step instruction - awsome! I hope more people will acknowledge these perfect demonstrated and absolutely helpful basics for more intelligent and natural movement!

[@transitioncrt2526]

+Alex Tino Thank you for the compliment!

[@zenguin7326]

Another great video. Really appreciate the clarity of the demonstration in all its stages plus the usefulness of technique like this. Proficiency of this movement could be the difference if you are ever unfortunate enough to be the victim of a surprise or random attack. Great work guys and big respect and regards from London 👍

[@danamixer3946]

I love you simple easy to follow instruction. Thank you. I have discovered I love systema!

[@emmagraves2056]

lol I'm using this to draw. I was trying to draw a person in the proses of standing up and this helped. Thank you.

[@meteorsouldennis3676]

every Video is extremely precise, short, very informative and effective / Nice work and keep it up!

[@ahmaddynugroho]

Like always, a high quality video

[@georgestacey9558]

Great instructions. I have a tendency to rise from my knees placing my weight mostly on just one leg, my girlfriend is disabled and I often put on her socks and shoes, this will help me protect my knees. I'm grateful for the explanation of mechanics in your videos.

[@transitioncrt2526]

+George Stacey Great to hear you can put our instructions to good use. Thank you for the compliment!

[@stevanzvicer7961]

Veliki pozdrav iz Srbije

[@hayd8946]

Thank you great video

[@hypersmudge1]

Nice rising technique! Thank you!

[@ravenraven5165]

Youre the best

[@andreyzagoruyko5390]

Sure IS useful; now by just a simple twist of the body I can take pressure off one foot after working on my knees; THANKS!

[@carmencook7026]

Thank you

[@sakethpal]

this one is a knee buster watch out !

[@dirtpoorchris]

Sounds like a good party trick "how to stand up without using your arms." Then if you ever happen to accidentally lose one of your arms or both of them you can still stand up like HAHA BITCH

[@happysunshine1988]

After following your instructions, the person will be facing an opposite direction! So, I would add then AN ADDITIONAL LOGICAL MOVEMENT: R U N !!!! :-D

[@JonathanColegrove]

This is stuff you don't normally think about, but in a life or death situation, especially if injured, will give you the advantage... Or in regular life, help you live longer without joint pain, etc. Thanks so much!

[@patricefrancq2277]

this guy is western spy, got english accent and can't squat with heels to the ground

[@abaskamal8599]

I hope you can hang a few replica AKs etc in the background to help solidify the tactical theme...i feel like in AMAZON Prime Russia sometimes...спасибо

[@wilfredhass5075]

Well thought out lesson snd well delivered. I hope you keep making such videos. You have a lot to offer. Thank you.

[@TheFreeCat]

great video man

[@ZiranmenBerlin]

Hello, very interesting videos, I started drilling this and the Russian bicycle.. But do you have any tips for people with reduced mobility in the knees? I cannot sit on my heels, thus can't project my center of mass to the rear like in the explanation..

[@transitioncrt2526]

While standing up the position on your heels can be reduced due the use of motion. If you sent us a private message on Facebook we can explain this to you in a video.

[@vegeta90810]

And then you're completely facing away from your opponent. but hey, at least your hands are free.

[@nateri79]

Awesone very nice your systema channel Thanks you so much

[@popwoodside1504]

Great videos and information provided. Very useful and easy to follow instructions!

[@JP-qz9uz]

Good step by step explanation. Thanks.

[@lalodetucuman]

Excelente explicación. Sin entender el idioma pero siendo practicante de Systema es un gran aporte. Felicitaciones

[@supernova11491]

Awesome. I'm going to practice this when I start working out again.

[@pipodorologio1648]

very informative and great explanation, thanks for sharing

[@odessadmitry]

kzbin.info/www/bejne/aJeshZqIpp58rJo

[@justinferrante2194]

Great video guys! Subscribed and watching passed videos

[@michaelw7867]

Very clear explanation. Thank you.

[@JonJon-rj6xo]

Thank you from the uk

[@mosesnjuguna3084]

God bless Russia

[@creativemetalworker]

Alex Tino articulated my appreciation for your instruction nicely for me, so I just want to add my thanks too, for a great series showing important fine points of useful skills!

[@transitioncrt2526]

+creativemetalworker Thank you for the compliment. We are glad that you enjoy our videos!

[@alphabetgpt4]

Stop eat

[@kiliancarmeson7173]

respect thankss

[@CrowMorder]

I'm sceptical about systema, krav maga and those kinds of defense arts, are they real? of course you never see an art used to defend and counter attack in real life because of obvius reasons; Can you really use this arts to defend yourself when the other person doesn't show compassion? I do boxing and i'm not that good so i can't tell if i really am that unstable sometimes, but is it effective even against full speed and full power? and by full speed i mean someone that doesn't stay with an hand to your face for more than 1 second? Ty already

[@CrowMorder]

Ok, i get the point

[@ikickedtheshitoutofapigeon6365]

Just look up DK Yoo

[@vegeta90810]

@@CrowMorder Don't. It's garbage. These moves will never work in real life, under real pressure, against an opponent fighting back.

[@vegeta90810]

@@ikickedtheshitoutofapigeon6365 lol no. DK is like that 8 year old kid obsessed with martial art movies who never grew out of it.

[@transitioncrt2526]

Every situation needs a different approach and by understanding principles you can apply these in every situation. Yet we obviously don't offer a magical formula which will safe you in every situation. We merely give you tools which will hopefully make the difference when in a conflict situation. Ofcourse under stress the moves and techniques can't be performed as smoothly and effective as in an instructional setting or even training setting. Yet our instructors and many of our students applied the principles during real life situations (military/special operations, civil self defence and security work) and it somehow helped them to deal with the situation. Then again we don't offer a solution merely try to help you improve your change of survival

[@bbysprite6044]

Can't pinpoint his accent.

[@bbysprite6044]

Gibbon Resurrected im not that familiar with cammo.lol

[@dustinrustan4559]

They’re based in the Netherlands so Western Europe maybe he’s Dutch or Belgian?

[@tomrosenfeld9488]

Is it martial art of storage employees?

[@annoyed707]

Yes. But you have to think 'out of the box'. ;)