Trauma Bonds and Toxic Relationships - BKSP EPISODE 1

In this episode, Sharon shares her best kept secrets about trauma bonds as well as shares her personal experience with toxic relationships.
We hope you enjoy this episode, please share with a friend or loved one, especially those in similar situations!

[@wanenekimotho3679]

Daym 😂😂 the part you said your friends got tired of you, and you can't tell them you're back together? I resonated with that PROFOUNDLY it's not even funny 😂

[@bestkeptsecretspod]

LOOL

[@ParisGermaine]

Trauma bond is real....came across a tiktok video where a girl was narrating that her teacher was physically abusive she hated him so much for the beating then after sometime she started liking him ,, she was eagerly waiting for his lessons and for the beating

[@heidiisaac47]

These are the type of discussions we need in this era, thank you 🙏🏽

[@catekiarie25]

The podcast that will be a big thing soon ☺️🎉🥳

[@bestkeptsecretspod]

Amen 🙏🏾

[@kap849]

💯

[@Odwasonti]

This has been extremely extremely therapeutic to watch. So so relatable. God bless you Sharon

[@carolinemuiruri5308]

Proverbs 4:23 Guard your heart because everything flows from it ❤

[@susanmumbi5691]

am rewatching this video after been beaten so bad yesterday, i never understood why i have always gotten back to this. 😮‍💨I really hope and pray i exit this time.

[@Fayhcreations99]

Discovered this channel recently and i swear am addicted, so relatable and educative content, keeo going girl ❤❤

[@Edizzy]

Thank you for being vulnerable and sharing your story ! This was such a great episode and I learned so much ! Looking forward to the other episodes 🤗

[@bree1633]

Emotional abuse is a thing most us are not aware of growing up then we are healing from wounds we don't know we carry. It's amazing when we unpack the toxic patterns and empower others younger than us to identify them and make a conscious decision to choose themselves each day

[@madeleinembaire]

This is wonderful! Thanks for sharing your story with us. Learning so much already! Can't wait for the next episodes!

[@bestkeptsecretspod]

Glad you enjoyed it!

[@wanjiruwambugu5215]

I always feel like giving you a hug each time you talk about your hurt💞. I like how you always admit that you were also the problem. Great content❣️

[@jackie_waweru4274]

Authentic unspoken words from every single word you said. I hope you heal from the traumas and May you find comfort in your heart and hope you find genuine love. From someone who was born from childhood traumas girl I feel you. It’s sad we find love in toxic people. It’s good that you are kind to yourself ❤

[@lavendertom5462]

Aki weh,this lady has been making my day,fr have been yeaning to be on KZbin full time just to keep listening,😭,thank you so much dear one ❤️, you've made my standards rise so high,like never bending so low again 🥲.Keep talking to us, you're an inspiration.

[@kathybitsinze4661]

Why am I just discovering this channel now?? It’s so my vibe! Binge watching and enjoying every episode!🤩

[@jannyk.788]

Me too💯

[@sharonirungu2092]

I have been SCHOOLED. This has been extremely insightful. Thank you for sharing and for being vulnerable.

[@bestkeptsecretspod]

Glad it was helpful!

[@David_Muchangi.]

This is profound! the part of allowing God to just heal you and walk with you is true, having gotten out in a toxic relationship. learnt a lot and had to learn how to truly love myself and not feel guilty about it. Great content!!!!!

[@gracemwaura246]

Thank you so much Sharon for sharing,this is so so insightful. I Love it here!! Can't wait for more Episodes 💃💃

[@faithmburu6037]

I LOVE IT HERE!!Sharon am your biggest fan in ig and i love you so much......and am honoured to be the first person to comment in this!!!your spirituality ,mental health and your take in everything waows me....congratulations Hun😍

[@estherbaraka3876]

I totally relate with your story 100%. A very informative and insightful video here. I'm in the cycle of leaving that never seems to end, but I think this video has given me the courage to walk away, and the insight that I need to do a lot of self work and heal past traumas. Thank you so much for sharing your story. It's been very therapeutic.

[@vickie3272]

She is so eloquent . Wow

[@bestkeptsecretspod]

❤

[@lavendertom5462]

Like sharing most life experiences in relationships and didn't know how to go about life then here you came.Discovered you recently and im here to stay ✨✨

[@daphineimani]

Thanks for Sharing ❤️❤️❤️❤️ Feels good to know that we are never alone in some situations or phases or season of this life God bless you 💖

[@bestkeptsecretspod]

You are so welcome!

[@AnneAnnie87]

Giiirrrllll😂why does this sound like me in my previous relationship,I'm stuck to this channel thank you girl for sharing ❣️❣️thank God I didn't get ulcers though 🙌🏻🙌🏻I left the 7th time I guess wuuueee 😂

[@lucymwai7540]

I just discovered this podcast.. And it's now among my best podcasts.. Go go Sharon

[@naomitheuri7833]

I loved this episode so much🥺 thank you for being so vulnerable and sharing your story with us so we can learn. May God bless the work of your hands

[@Its.sharonmurugi]

Sharon, thankyou so much for this. There's so much chaos going around relationships and I think it's time to let the toxic rlshps go. I am hopeful that this video will help many men and women.

[@bestkeptsecretspod]

❤

[@shaunahetemeyer8578]

This entire video was on point. I recently went through a similar experience. This was really helpful. Thank you for sharing.

[@masaynk]

Sharon aki sai ndio naanza kuwatch na nimesema naaanza from first to last... ❤️❤️

[@edinahkendi9871]

Wooow Sharon!! Just wow!! This is so great to know...I really learnt alot ...felt like a whole classroom with an exciting lecturer

[@bestkeptsecretspod]

Yay!

[@rosebellkanyingi9345]

Oooh God listening to your story has made me realize that I really need to see a therapist.

[@matildasang1138]

Beautiful episode Sharon🥰

[@georgina889]

This podcast has me hooked for life. *Subscribe*

[@debbiesharon9630]

Omg! Thank you for sharing this. Your story is so relatable... Can't wait for more episodes. Keep it up Sharon 🔥

[@kutlomasole712]

Loving the podcast already😍. When you spoke about God i started getting hooked to the video😂

[@nyagamwangi]

**Raw Relatable Transformative** 22:24 - 22:47 Truth and Love 27:08 - 27:10 Proverbs 4:23 You’ve really said a lot in such a short time. PS Hebrews 12:11 TPT

[@hildawambui4213]

I believe this gonna work girl ❤️❤️❣️ educate us more

[@ReonahAsiimwe]

Thank you sooooo much dear.

[@hildercharo8126]

Sharon, thank you sooo much for sharing your story with us. I have learnt a lot already☺

[@missblessedbellablessed]

You are a strong girl❤

[@nokoramoroka8293]

Currently, in this kind of situation, I really want to leave but it seems as though something keeps pulling me back into the relationship. I'm exhausted, always sad but still not leaving 😭😭

[@bestkeptsecretspod]

I pray you find the courage to leave!

[@immaculatemoraa9539]

​@@juniscarihas he changed???

[@janetashleyn1404]

My current situation 😭

[@lavendertom5462]

How you constantly speak English ✨😌i like it.

[@itsndutakamau]

Thank you so much for sharing this❤️. I am proud of you ☺️ Continue paving the way for us. We love you Sharon❤️

[@bestkeptsecretspod]

Love youuuu ❤

[@gontseraphunga5745]

Hey Sharon, I have learnt so much from this episode. You are truly doing the Lord's work. Sharing it with my girls too and sending you love from SA.

[@ramonashi1661]

I think you're referring to the 'GreyRock' method?? Love this episode! Here's to Healthy stable rltnshps 🥂

[@wanjikunjoroge-k1z]

Loved it❤ Thanks for sharing your story

[@vickie3272]

Hey gurllll. Love this for you Wow. Happy for you . Please invite Lydia km Murugi munyi Just ivy Benjamin Nzulu

[@bestkeptsecretspod]

Noted! Thanks for watching ❤

[@byoonabirungianita1052]

Thank you for this Sharon. I already love it here❤

[@peritaachando5133]

This story is so much relatable. Great sharing girl.

[@Talkthetalk787]

Congratulations Sharon thanks for bring this up because I'm related with this situation

[@SavanaOuloKE]

OOOMMMGGG!!! i'm totally doing an episode on this

[@faridahamiss1484]

Congrats Sharon.. Love this😍

[@ashleychepkorir6781]

Thank you for sharing l just learnt a lot

[@campusradarpodcast]

I came here to watch your first episode for inspiration as i start mine... I will come back to tell you how it went.

[@kibyvogue7184]

Just subscribed and you have helped me soo much esp now😊

[@muthonithejoy]

Congratulations Shazzy❤️❤️

[@raekafi7066]

loved it. so insightful

[@Dee11103]

Love it ❤ congratulations Sharee 🎉

[@Aggysila.]

I love this sharon....its the now big thing

[@godandglam9636]

Sharon aki i looooovvveee you. And girl I relaaaattteee to this 😂😂😂 wueeehhhh..... Thank you for sharing 🤗

[@annjoy.1]

Go Sharon 😍😍!

[@JanetShepherd-h1p]

Hernandez Carol Hernandez Jason Lee Sarah

[@janetashleyn1404]

You story relate with mine aky

[@tabbiemwas7478]

Thanks so much for this,so informative,good content aki on a good note ,wanted to share with my whole family then I remembered the cleavage is so showing,it will be akward sharing with my dad . Keep up the good content ,learnt so much.

[@ceciliabosibori8709]

I really wanted to here this badly rn😭

[@rutchiedenny431]

This is my current story🥹

[@bren8927]

had 5 people die within a year..started with my dad on his way to pick me up.. car accident, aunt liver cancer, uncle stroke, friend suicide, best friends dad.

[@Prosperity23846]

So sorry for your loss Bren. May God keep comforting you

[@focusvisualstudio]

Happy New Year!! 👋🤚✋👏🙌👐🤲🤝🙏✨

[@euginiaatieno7803]

❤❤❤

[@limetutor6727]

Oops,,, I think am passing what you went through 😭😭😭i think I need some counseling

[@Blxkshxxp]

you ever tried having talks about trauma bond with male friends

[@nalukuinaleliliswaniso674]

His unblocked now, whatchu gon do about it 😂😂😂😂😂😂😂😂😂😂😂

[@nalukuinaleliliswaniso674]

This relationship gave me ulcers 😂😂😂😂😂😂😂😂😂😂😂 The body keeps the score.

[@nalukuinaleliliswaniso674]

Gurl 😂😂😂😂😂😂 I was the monkey and the circus has cracked me up

[@shashakayy3527]

👍👍

[@janetashleyn1404]

Types of narcissist men

[@mwendenyaga91]

When you talk about your care giver,whom are you talking about: your parents, siblings, nanny etc.kindly expound Scenario~if you get married and your man cheats on you,ok get divorced ,move to the next relationship, they cheat again and then this gets to a habit,then how many times will one get divorced? I think their is some truth in what our grown ups say about tolerance

[@terrymwangi2466]

I think everyone has what they call irreducible minimums. If cheating is one of the irreducible minimums, then don't stay with a cheater just because you think there's no better out there. That's a scarcity mindset. Not everyone is a cheater, and you can't stay with one just because you think everyone out there is like the person you are with. And as my therapist said, if you're attracting the same calibre of men, look within and see what is attracting you to them and change it.