Trauma Center Trauma Sensitive Yoga (TCTSY)

  Рет қаралды 1,338

Zen Fields

Zen Fields

Күн бұрын

TCTSY is a scientifically validated method for reducing or eliminating the symptoms of PTSD. Because trauma lives in our muscles (not just in our head) yoga can be an effective form of treatment for many. There is no need to be physically fit to do this video. You are welcome to try it out.

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