Trauma in the body is blocking Love and Abundance (how to release it)

Trauma is not only stored within our minds, but our bodies also remember traumatic experiences. In order to release trauma and become fully magnetic to love and abundance, there are specific exercises and healing modalities that help set you free.
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[@Tina-wk2pr]

Aaron changed even physically so much. He's much more attractive now (to me) than he was like 2 years ago. So different energy. This dude is living his teachings!💯

[@laurence2299]

I agree 😜😍😄

[@nikkinorman4254]

I also can see this

[@jschneider7645]

Agreed

[@saravaccaro613]

Eckhart Tolle calls it the "PAIN BODY" when you go through an awakening it breaks down the Pain body which the EGO feeds on, when that breaks down or dissolves, your FREEEE!

[@winniewinkles]

Yipeee!

[@Khannajmah]

How to do

[@EsyTarot]

Facts!!! Your energy is so High!! Thank you Man! My favorite Lightworker from KZbin! 😍

[@AJ-fl4mf]

What are light workers? Aaron can you tell me?

[@lorettaelainecorson4035]

Mine too✨🙏🏼🫀🤓

[@cherylwilsherlimberlife7210]

Hell Yeah!!!! Let's all free our selves from the stored trauma response, on this journey too. Started learning the didgeridoo and its moving some stuff

[@tnijoo5109]

The didgeridoo?!! Is it still helping you?! Is it good for trauma healing?

[@lorettaelainecorson4035]

Comment #111 ✨ I’ve been sexually, physically, emotionally, & mentally abused in my childhood. My mother didn’t meet her mother until she was an adult and beat the crap out of us bc she was mentally unstable and unaware… 🙏🏼😊 I have forgiven my parents for their neglect and my mother for her abuse. Took a lot of self reflecting to start working through these things in therapy, & reiki & acupuncture. Wasn’t easy nor painless but in retrospect it’s been so worth it. Learned that transmuting pain into hope as much as possible for a long period of time WILL shift and alchemically change our realities. Am choosing to be more open to working on myself individually & together as a collective in order to heal these deeper wounds on a grander scale 🔜 🕰🕯meow!🐈‍⬛ We will choose to really address, heal, & transmute our pain into abundant possibilities. The future is unwritten so get those “consciousness expanding” pencils out & ✍🏼 create a brand new life with a brand new you. Then well maybe- next year ☸️ it’ll be ⏳time 🦋to do it all over again🕊

[@theonlinefam6227]

Sometimes we have to let go of the past and move on , so we can make space for new things or people to come into our lives ❤️

[@jeanlouislaura]

The transformation is visible Aaron followed you for 3years. 💞

[@catherinegrace7354]

Peter Levine..awakening the tiger...excellent for trauma release Don’t recreate the past by reiterating the story , that keeps you stuck in that energy

[@raquelm6764]

My dog shakes her body before she gets back in the house.

[@laurence2299]

I must admit it is a lot to take on and at age 47 (soon 😁) it is not easy to do and keep up with all this new stuff but I stay positive. Thanks for your inner beauty and energy Aaron 🙏🏽✅✌🏽💖

[@teejay7535]

Damn I'm so glad I finally find information about that. Maybe because I'm finally ready for releasing it... :) Healing through feeling and releasing. I wish everyone the best. Namaste.

[@hettyeleanor111]

Releasing up all the stored energy in our bodies is so important, your video on literally shaking out the bad energy and breathing techniques helped me so much! I do it every morning now to shake off any energy of the previous day to make sure it doesn't build up, and I do it when I feel particularly tense, especially after working all day! The body definitely carries residual energy, causing so much stress & tension and we almost get used to our bodies just feeling that way, built up negative energy and trauma is such a huge cause of health conditions like heart attacks and strokes, and if we all just learnt to shake it off like Taylor Swift, we'd all be 100000x happier and healthier! :) Thanks Aaron, love these more in depth podcasts & all the new stories you are sharing that we haven't heard before! :)

[@styluslove]

Loving the longer hair and these topics one love xxx

[@katstewart4343]

Your growth and transformation are incredibly evident. A powerfully honest self exploration of your experience & concepts that we are privileged to be able to learn from. Thank you. Much Aroha, Aaron.

[@j.m.b.greengardens968]

Books - Dr. Bessel van der Kolk "The Body Keeps The Score" Dr. Peter Levine (Somatic Experiencing) 'Waking the Tiger", "Trauma and Memory" "&c." Dr. Richard C. Schwartz 'Internal Family Systems Therapy" Dr. Gabor Maté "When the Body Says No" "The Myth of Normal" "&c." Also to be found in interviews on KZbin.

[@misschiff5904]

Man I wish I could sit down with Aaron and have a chat with him, theres some things I want to discuss with him and I also reckon we'd vibe. Im hoping 1 day he travels doing live events and comes over to New Zealand!

[@Hope-777]

Yes, more info on releasing trama would be great!

[@BlaecOleander]

Am I the only one seriously feeling that hairdo? 🤣

[@susanamunoz8578]

I went to the hospital and the doctor was like in 3 minutes of us talking your heart rate went up 24 points. Hes like youre anxious then as he left he sweetly said, youre funny. I was like thank you for liking that Im quirky and a nervous reack.. I appreciate that.

[@dancingin2024]

Can you do an episode on food? What foods are high vibration and which are low vibration?

[@shaghayeghsoleimani4562]

Please have more videos on releasing traumas

[@RLDRemembrance]

Sending you so much love!! You are so great inside and you!! You're glowing so much and your jawline is so incredible!! Sending you so much love Aaron!

[@AmandaClaytonCCA]

When you feel you heal ✨

[@laurayates4033]

LOVE LOVE LOVE! What an incredible world we'd have if everyone knew this. Thank you for sharing!

[@lorraine8962]

So true. I recently found some great guided mediations for healing and releasing trauma from the body and they had a profound effect on my body and energy. On the first night I tried them, I was so relaxed, I passed out!

[@jessielynninspire573]

Makes sense for sure!

[@butterflykiss7624]

I do Wim Hof breathing exercises to release its AMAZING!!!! 😲💚💚

[@japak3008]

Damn it! I felt like you aired out my shadow laundry 🌚👙🧺🤣 This is where I'm currently at. I actually watch and listen to you because a lot of your experiences parallel my own, so it gives me hope that I can quantum leap like you did as well. I actually am dealing with people who are reflecting back to me trauma I haven't actually healed from. Hello Spiritual Bypass 🙃 I too said, I had forgiven my mother for her abuse(s), my dad for not stepping up to stop the abuse and my grandfather for his. Even tho deep down I really did feel resentment deep within, I just figured eventually and over time those feelings would dissipate and follow my words. Sooo... I've been finding ways to release and face the trauma itself. Time to watch your trauma exercises!

[@BuddhaAfterDark]

Love these :D The deeper connection is felt in these long-format videos. :D

[@Lion-1.]

I’ve watched many podcasts. I haven’t commented every time . I particularly like hearing about your shadow work journey and being in your own Frame ✌️💚👍

[@henrike34]

Very powerful advice, thank you 🙏

[@styluslove]

Watching this has been like looking at myself in another body in the mirror.... same history same issues as an adult ..thank you for your willingness to share this and offer your experience up with vulnerability. I too ‘ thought’ I had put stuff to bed lol ...there is more work to do.This podcast is very synchronistic I have been wondering why I still feel blocked in certain areas of my life..I am otherwise happy and do feel free but yet no..there is that armour and that wall around certain aspects of life and lived experience that I totally relate to after listening to you speak, thank you from the deepest realms of my heart soul bro xx

[@miekel8663]

Years ago, I was playing volleyball with my family and the ball hit me in the face. It didn’t hurt at all, but it made me laugh and laugh so hard that I looked like I was crying. No sound came out. It seemed like such a strange thing to have happen. Now I’m thinking it may have been trauma trying to release. I was 19 and pregnant with a child I was going to be placing for adoption. Connection?

[@LoveMoneySecretsTV]

Phenomenal episode! I focused on my breathing deeply while listening to your podcast now and stretching and releasing tension in my lower back and felt relief and tension go. I've also started doing the mirnibg shake and release you shared last week with toungue out. This is really powerful.Thanks Aaron. P.S. I'm relieved to hear you just got out if the cold plunge and thats why your hands are so yellow. I was concerned un orevious episodes, because everything else aboyt you reflects health but that one thing popped out like a sore thumb which is why I commented on it last week. Glad and relieved it's all good. Big hugs

[@mutsumaji]

Great content! Detox from the negative, in the mind and in the body, can only elevate us more. Thank you for the podcast! Namasté 💜

[@erikamorales9047]

Thank you so much I'm going through this now and I never realized how my lack of expression is still related to childhood trauma. I still find it hard to express myself but I am excited to try the movement exercises

[@spiritualanarchy]

Loving the glasses! Great video as always.

[@tianamae6989]

Explains a lot, no wonder ~ got to free up that energy thaxx Aaron❤️

[@NerissaTuti]

So, Lovinggggg your hair-

[@NerissaTuti]

!

[@winniewinkles]

I totally agree.

[@olivehiggo]

Really love this

[@newluden1111]

You help me ssssooo much. You have no idea. Thank you for sharing your amazing knowledge with the world. I know you work extremely hard and it doesn't go unnoticed or unappreciated. I look up to you. I think what you've accomplished is incredible. It's very very inspiring 🖤

[@newluden1111]

I've been watching you for, I think officially years now, by the way...

[@viktorijajanosi7424]

reminded me of the one time I did laughter yoga, didn't realize at the time, but felt huge positive shift in my energy and feeling of well being. Probably I released trauma there. Also it can happen during or after orgasm, I burst into tears like sobbing almost, or a hysterical laugh, huge release. the body is fascinating. :)

[@heartliss]

I shake when I’m glitching the matrix

[@shawnals328]

I adore you Aaron!!! Ty for helping me navigate through this new path ive put myself on ❤️❤️

[@Bharath_koli]

THANK YOU MAN

[@amithgupta9393]

Pls do more detailed podcasts on self worth sir. Self worthy.

[@bloominglife37]

My goodness this resonates so deeply with me today and is exactly what I have been seeking to relearn again hahah! Thanks so much, Aaron!

[@neoszone680]

ok this was literally what i needed right this day!! wow thank you Aaron, i am excited to watch this episode later. I love podcasts and yours is my favourite.

[@rvbball1]

Do another one

[@Reese80.]

Great and useful message! Thank you aaron, pls talk to us more about this

[@KIDERL]

thankyou aaron. i learn and grow everyday ! ThankGod

[@nanaildar91]

That hair is iconic!

[@deea1266]

that was INCREDIBLY helpful! thank you so much!

[@xJennaB00x5]

Wow you’re truly evolving !!! ❤️

[@ozipozzie7373]

Thank you! Your videos helps me make sense of myself 🙂🌻

[@tommytran5579]

Awesome episode buddy 🙌🏼

[@natashawest5174]

Great episode!! I'm also enjoying the book physco cybernetics thanks for the recommendation. Would love to hear more of what you read in your videos.

[@livelikelo]

I love your hair💕. I think this is my first time seeing it👌🏾👌🏾 lol I literally type this comment at 5 sec lol 🤣🤣 I love this topic btw🥰

[@solomonkane268]

Is there a book you would recommend reading on the subject of trauma and it's effects on our breathing and body.

[@Khannajmah]

Incomments above

[@RelightwithKat]

Loved this, I would really like another episode on it as you learn more and release more. thank you so much ,!!! meowwww

[@shawnals328]

Look at all the pretty girls on here totally crunching on you ❤️🤣!! You are a great person, i think most of us feel like we know you, you’ve become that old buddy we look forward to seeing!!!!

[@nathanericschwabenland88888]

Oddly enough I laugh at pig squeaks in metal singing I laugh so hard I cry tears of joy so go ahead and call me a metal lover

[@shimi8268]

great vidoe and great hair! thank you !

[@دقيقةسعادة]

I did chakras healing last year ,,, but body trauma is still here, cause I manifested one more time the same dramatic love relationship that I have been always manifested... feel desperate, don t know what to do... going to see the episode about releasing trauma,

[@mackchristopher7199]

Hey Aaron, what books, videos, or teachers would you recommend that elaborates more on this topic?

[@mcnewcomb]

Thank you!

[@haidenboyles91]

Woahhh I listened to Miley Cyrus on The Joe Rogan Podcast yesterday, and she talked about the ducks flapping to release energy too!

[@redthai.z]

Thank youuuu for thissss

[@mysticalfeather178]

Love this video

[@ashvlogsmanifestspiritualp8838]

I love ur hair and yes I agree. 100%

[@Ras14420]

What about tapping(eft)? I've found this to be effective for trauma

[@kaaatttiieeee]

Okay Aaron seriously, please be careful with what you post. There is literally a pandemic going on right now that effects the lungs. You can’t just be out here taking our breath away 🥰

[@UnlicensedThinker]

We feel a way, so we act in a manner that justifies why and gives us a reason to feel that way. The fix, feel like you do not. Lol but seriously 💪😂

[@cubanadelrey]

Aaron, can you direct us to this plant medicine/breath work retreat you did in Costa Rica? I would love to look into it

[@Tina-wk2pr]

I want a trauma coach, too 😍 isn't that stuff expansive though or is it just a believe? 🤣🤔

[@sunrisefun]

Hey Kristina, I can help you with shadow work if you are interested. My ig is @jacklinlight

[@angelgcp1282]

Work on it alone dont trust others with dealing with your mind

[@Hope-777]

The lowering of the voice part. Made me giggle. I actually noticed that sometimes your voice was lower but I thought maybe he was sick. 🤔 Interesting

[@t.f.8923]

Do you fully submerge yourself or just leave your head sticking out? And how long do you stay in?

[@nathanericschwabenland88888]

I really want to work on my Bandai namco model kits that require you to do it yourself but I get shaky sometimes why so

[@maktub3136]

I cannot find that trauma video?

[@Malina4477]

🙏❤❤❤

[@spiritualmama5497]

Can you tell me some high vibe things I can consume I'm breastfeeding very scared I will consume something that will hurt my sweet baby

[@angelgcp1282]

Fruit vegetables, no meat water ormus haritaki black seed oil

[@hannatalks_spirituality1-1]

Scream into the pillow !🤓

[@aviva5125]

Hi Aaron! I have just been wondering, do you drink Kombucha?

[@shawnals328]

I know you said u used to take adderall. Ive been on it for many many years, id love to feel fine without taking it!!!

[@elgekok560]

Him

[@jessicaamaladawn]

I'm listening. I'm just listening 🐬💦

[@maktub3136]

I love your videos, but it seems like you always repeat the same story in each video. I just skip half of the video to hear something new 🙏🏻

[@heartliss]

Why did you stop talking about aliens? What happened

[@gaypornme3anthouss289]

Aaron, sometimes when I look into your eyes I just straight up cry, I don't know why, but you decently have some abilities.

[@silvakuha]

Great share! Your hands are really yellow and I started to think you are turning Bart Simpson.

[@ashleyheinz7306]

@ashleylynnheinz

[@veronicaelizabeth369]

Why aren't you married yet

[@litlicia]

Omg you're looking super hot 😬

[@akapatience5571]

Thanks for this❤