Is Your Lat Holding You Back From Throwing Harder?

Рет қаралды 11,869

Жыл бұрын

Is your lat holding you back from throwing harder?🤯
Get that baby strong and long ⬇️
✅Lat tissue work
✅Banded lat stretch
✅Lat pails & rails
✅Lat pullover ISO
✅Reactive band pulldowns
✅Seated pullover MB throw
✅Sledge hammer swings
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Пікірлер: 31

@ultra_toxic3131 Жыл бұрын

I love this channel, every time I watch a video, I learn something knew that I haven’t heard before, some work and some don’t but that’s the challenge, thanks guys!

@fredrikstangberg5472 Жыл бұрын

How long do you hold iso on the pull over? And how many set? Keep up the great content 💪

@au8363 Жыл бұрын

Jesus Is King.!!! Jesus Loves You❤.!!! John 14:6 King James Bible Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me..!!! Follow Jesus Take The Narrow Path.!!!!!!!!😊😊

@MT-if1si Жыл бұрын

What about some double banded lat pd/shoulder press to address co-contraction in a AFSM?

@treadathletics Жыл бұрын

Yes, those aren't bad options either

@au8363 Жыл бұрын

@thesandman8669 Жыл бұрын

what weight sledge hammer?

@francoperez167 Жыл бұрын

Is this a pre pitch routine or at what moment i should do this routine?

@au8363 Жыл бұрын

@blueguppy9321 Жыл бұрын

you should do this before pitchinng

@sun6262- 5 ай бұрын

can i just do bent over rows i dont have access to most of these things

@treadathletics 5 ай бұрын

Bent over rows will not yield the same results as these. You can get creative with the tools to get you into some of these positions, but bent over rows will not create the same stimulations.

@sun6262- 5 ай бұрын

@@treadathletics cause it doesnt lengthen the lats right so what about pullups?

@treadathletics 5 ай бұрын

Would be closer, but you can certainly recreate some of the PVC exercises with any sort of stick/pole

@sun6262- 5 ай бұрын

thank you tread!@@treadathletics