Treadmill vs Stationary Bike | Want to Lose Weight? Which one is Better?

Welcome back to QatNip. Thank you so much for hanging around with us and today we present you a detailed comparison between Treadmill vs Stationary Bike. Want to loose weight? Which one is better?
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[@loveiswhatsetsmefreeelamor7560]

I’m going to be honest the stationary bike helped me go from 270 down to 190 I have never felt better in my Life the bike hands down 11 months 6 days a week in the gym

[@retroromantic9056]

How much did you ride and how often? I'm trying to ride 10 miles a day for a month but I don't know if that's enough to see any results

[@Destiny44]

That’s awesome! How many times a week did you work out and for how long? The Intensity? Please give us details. 😁 Also how long did it take?

[@CoolLight2]

Please help

[@Cheyennep]

Did you do strength training too?

[@chuchodiaz9082]

@@retroromantic9056 I've been Doing for Almost a month now I lost weight

[@torischmidling3595]

The best one is the one you do consistently. Consistency is key to losing weight. I find cycling more fun so I choose that one because I’m more inclined to use my indoor bike especially with the peloton app I use on my iPad.

[@wulver810]

Yeah, consistently eating less calories is better than either of these exercises. Working out to lose weight is a retarded method.

[@ShortRecipe101]

The best way to loose weight is to get your heart broken

[@jazzy6736]

Lol

[@janayewill3883]

That part

[@kingduckdodo6672]

deep I guess

[@Thatprettygirl_207]

FACTS I lost so much weight after my last breakup

[@janayewill3883]

@@Thatprettygirl_207 really I they he regret loosing you now

[@miap6844]

The treadmill does burn more calories, but I always feel more inclined to use the spin bike, especially if I’m battling whether or not to exercise!

[@not2day95]

I feel that. I was not feeling that run so the bike was a good switch around!

[@virtualtreadmillwalknature1488]

Thanks for sharing these review !! I hope my virtual walk videos from USA, will help your viewers with enlacing their walk experience !! 😍

[@mbords01]

Can the stationary bike be fitted to your body size nicely?

[@miap6844]

@@mbords01 For most you can adjust the seat and handle height. Depending on the bike, the only issue I find is the seat being painful!

[@samthecoolguy3623]

Does bike loose thigh fat

[@thefallenones7601]

Treadmill at gym and Exercise bike at home, because those treadmills are expensive af.

[@jessicabeca1234]

Story of my life. I’m stearing at my stationary bike rn wishing it was a treadmill, coz gyms are closed in my country.

[@KrazyVideoChick]

Those treadmill fails had me ROLLIN 🤣🤣🤣

[@partyfavors9238]

Me too! 😂 😆 😂

[@sydneyjames7883]

I thought I was the only one screaming😭

[@LateNight1212]

Hahaha

[@tpjmadrigal12]

Had THEM rolling pretty good too

[@sarahcarr7343]

@Studio 74 🤭🤣😂

[@partyfavors9238]

Actually, I burn more fat with the stationary spin cycling bike. It’s more fun to me then the treadmill and if I had the money I would also buy a stair master now that’s some hardcore exercising and burning fat too.

[@glady7437]

Yup It is more fun then the treadmill more motivating to do.

[@anupamaathikamsetty758]

Stationary bike sweats more than anything. Helps very much. Nice information thankyou

[@realhorrorreeltime]

I use the Stationary Bike because i can watch movies while i am exercising :)

[@racpatrice]

Since I just started back working out after a long hiatus, I walk on 6% incline on the treadmill whule watching netflix 😁

[@Sleepless4Life]

:D

[@lethalshotzzz8292]

Your not alone

[@TheLillianYoung]

I had a foldable treadmill. My Peloton Bike + is huge and takes up a lot more space. I also had back, knee and still have foot pain after riding despite cleat placement. I’ve had to buy a lot of extras to alleviate these problems which adds to the bike’s cost.

[@ghcheong]

I would suggest you getting a bike fit for your peloton.

[@99jfjf]

Thanks, man! This video was really well made.

[@deathpearl360]

Alternate title: Treadmills are Dangerous

[@penguingobrrbrr353]

treadmill is amazing but its for like 1 or 2 weeks then it becomes quite boring because you just walk and that's it if you use stationary bike its actually the opposite you get even more exited becuase you can just focus on something and move the same time while treadmill requires your attention otherwise you will ...

[@invictus9912]

It's been a month right now since I am waiting for the next word for "will", otherwise will what?

[@ushamohandivedi9910]

@@invictus9912 you may hurt urself😂😂

[@HayleyRoseWinters]

"fall off".

[@nadeembaig5940]

@@ushamohandivedi9910 😂😂😂😂

[@nadeembaig5940]

@@invictus9912 will get sick

[@AnneAndersonFoxiepaws]

Yes, I have developed vertigo in the last year so can see myself coming to grief on a treadmill...I have always had a bike its just making sure you actually use it.

[@abdinasserabdow5626]

YOUR BEAUTIFUL

[@jessicabeca1234]

If your goal is to get leaner (low body fat) treadmill is your go to choice. Gyms are closed so I’m using my home stationary bike now for cardio.

[@theperfectionist4702]

Nah, you mean: - If you want to lose WEIGHT and dont mind about muscle recovery , pick the treadmill (every step, especially when you run, causes a small amount of damage on your joints from which you have to recover) - If you want to keep as much muscle mass as you can, and get leaner, pick the bike and do LISS (for sure that weightlifting is necessary too)

[@Kiruma_Tatsuki]

@@theperfectionist4702 LISS?

[@theperfectionist4702]

@@Kiruma_Tatsuki Low-intensity steady-state cardio or LISS

[@Nicolee7764]

@@theperfectionist4702- Correct, l ran a ton of miles on the treadmill for weight loss but didn't build muscle in my legs. Muscle is far superior than fat loss alone.

[@itspro8538]

I’m dueling on if I should get treadmill or spin bike. In my country the spin bike costs 2x than the treadmill I can afford rn. So yeah idk still. I want t get lean so treadmill it is?

[@xtremelovin]

1:09 guy next to the guy that rolls off is not playing around when it comes to concentration. He isn't stopping for ANYONE!

[@beau__]

Just use the 1:3 rule. Running on a treadmill 5 miles is equivalent to 15 miles on a stationary bike. It’s not 100% accurate, depending on certain factors, but close enough.

[@MariaVirginiaIturriPerez]

thanks

[@edwardturner946]

Thank you I recently starting using my bike more and I wanted to know how much more I should go on it compared to my treadmill to lose a similar amount of calories

[@kd10230]

This is exactly the info I was looking for. Thank you!!!

[@tpjmadrigal12]

The worst part about a treadmill, is the motion sickness you can get when you get off. Once you get off you can feel like you are walking at lightspeed. It makes me nauseous everytime.

[@cinnaminson0653]

You have got to be kidding. We're you the one with a barf bag on the school bus?

[@tpjmadrigal12]

@@cinnaminson0653 ermagherrd! That was hilarious

[@MysterAlien]

@A N A H T yeh same with me for the first time only

[@mskiara18]

If budget was not an issue, I would invest in both a treadmill and exercise bike. I own a treadmill now, and I could use each machine on different days if I can buy a bike or an elliptical machine.

[@greene363]

bike is definitely gonna help me, treadmill is hard on my achilles tendinitis

[@christophegrevet7012]

*This is the second Treadmill friend I've owned **bestgym.equipment** t was easy to assemble and easier to fold than my last one. The controls are a lot better as well. I give it 5 stars!*

[@TodayiAteMyCat]

3 day treadmill, 3 day cycling is prob the best choice here, as someone who lost more than 30 KGS doing this every week there is nothing better

[@jazzy6736]

30 kg ? Any skin loose?

[@TodayiAteMyCat]

@@jazzy6736 not exactly, actually I have no loose skin whatsoever, if you gradually loose your weight it shouldn't cause any skin loose

[@jeanettecharlemagne268]

@@TodayiAteMyCat well done . I am using the cross trainer one day and then the bike the next.

[@anup3215]

Wooah, how many weeks did it take to lose 30kgs?

[@karinaspencer3568]

How long were you doing this (minutes per day and months of doing this)?

[@Aggie4life77]

I actually do my cardio outside on jogging trails etc. I was looking for some for home incase of bad weather etc. I want a Chang up at home though and thought the stationary was a good idea. I was thinking a weight machine and the bike. Any advice on this? Also, does anyone know if the stationary bike would be better at maintenance than a threadmill?

[@richardmorison2381]

It's best to use both, high intensity 20min each, I've lost 47kg from doing both in 2 months 💪

[@RickBrood]

I have a cheap $100 stationary bike for 2-4 hours a day while I'm working. Very lightly and varying resistance. Definitely not high quality but I can get a sweat and it's foldable and has a small footprint. I Definitely recommend something like that for calorie management. Then maybe sprinting for 10-15min once or twice a week.

[@dasiaarthur6547]

Where did you get the bike for 100$?

[@RickBrood]

@@dasiaarthur6547 on-sale thru Amazon. It was a mycloud fitness stationary. Low build quality but tbh its fine for me for home cardio.

[@roslynarnaud8059]

I bough one on Amazon 159.00

[@AMultipolarWorldIsEmerging]

2 to 4 hours a day??? Sounds boring wtf

[@anelablanchard7720]

I used to love the treadmill ,but I have some medical issues that my doctor advise me not to use it anymore.

[@kofighana8263]

I think I will go with the bike since I'm in an apartment. I will probably get a house next year. I will definitely have a gym area

[@miap6844]

Does anyone feel as though their stationary spin bike seat is very painful to sit on? I’m not sure if it’s the quality of my equipment or spin bikes in general. Thank you!

[@retroromantic9056]

It is painful for me too, even with a cushioned cover. It is what always stops my exercise after about an hour

[@miap6844]

@@retroromantic9056 Thank you!

[@rolo6684]

It sucks for 3 weeks then you get used to it. I don’t need a cushion anymore but before it was dreadful and sooo painful!

[@miap6844]

@@rolo6684 Thank you for you advice! Sometimes it has put me off using the thing, so I will try to persevere for now. I do think I’ll give the cushion/seat cover a try.

[@danielstarr1803]

@@miap6844 just build up your time on the bike and eventually your body will get used to it

[@pocahontas4583]

You can up the amount of calories burned using a bike that has the moving handles or even just doing upper body exercises/movement while on the bike. I have plantar fasciitis really bad where impact on my foot feels like it’s gonna snap in half sometimes. So I have to get creative.

[@shelli523]

Your narrative made me laugh 😂 thanks! And great vid!

[@castrogot]

Thanks for takjing the time on this... I'm getting old and my joints are always having too much to deal with so I better fo with the bike...

[@kmbrumfield89]

Thanks! This really helped!!

[@Leviathan009]

I go for a airbyke because works upper and lower body.

[@alloftheabove97]

The best cardio is the one you're going to stick to

[@feiwong70]

Nice comparison! Some people who had accidents on treadmills in this video were just careless or simply stupid. They should had never “played” on treadmills. I have both treadmill and spin bike. I use both during winter. I’d prefer to run outside whenever the weather permits as it’s more fun.

[@27eraj]

I like cycling most.

[@anshsharma127]

Practically spin bike is alot beneficial than treadmill if you want to see changes in ur body and life longer. Cycling is know as a heart beat of human, who does it daily he/she lives longer as it pumps the blood in ur body to feel alive.

[@lonemohd3562]

So treadmill doesn't?

[@commandoslayer]

I just want to relieve stress when I am unable to go outside to do cardio.

[@Johnny-ci8mw]

My butt does hurt on the bike so I’ll do both. Throw in the stairmaster as well.

[@dannygrows]

Most of this video is about injuries and the injuries showcased are idiots in jeans and jackets showing off. Yet no mention of the benefits of impact part of running such as bone density, stronger tendons and joints etc

[@JagjitSingh-hs7zm]

Which one of best for 40+ men's

[@abhinavkarajgi4019]

What was the tune at the start?

[@mahigamingtamil4095]

I choose running on outside..

[@rohanb2711]

Dude your clips of people fucking up and losing their pants on the treadmill was hilarious!!

[@AnneAndersonFoxiepaws]

I always use resistance bands on my arms while on the bike so use my upper body too. I recently started going out for 90 minute brisk walks but feel that I lost more on the bike with the upper body resistance bands.

[@kikininethree7758]

How do you use the bands? This sounds amazing

[@dearartms]

how do u use bands on arms with bike?

[@kaytlynnb1552]

Yes that’s what I was thinking!

[@Bobisworld]

Wow great idea!

[@yofiesetiawan]

i appriciate the joke efforts made here...

[@mohdzameer2221]

Which one use best treadmill

[@ileryon4019]

treadmills are hella expensive.

[@mbords01]

no.

[@Nicolee7764]

ileryon- Yes they are and if you don't invest in a reliable one you waste your money.

[@buyco5513]

Danger will be out if you will be at your own pace... :)

[@insanity23mike]

Shin splints on treadmill

[@russianhomecat3313]

False! We don’t burn calories when exercising we just increase our metabolism. We lose weight due to healthy diet plan. Body doesn’t adapt it is false, as you have calorie deficit you lose weight. I walk on treadmill for a hour 3 times a week with a speed of 7 km an I go down by 1 kilo a week. I also do 45min swimming once a week. 5 yeas ago I lost 17 kilos an my body had never adapted, I didn’t have any plato during my weight loss journey. I started my recent weight loss 5 weeks ago and have lost 5 kg to date. The first law of thermodynamics do work!

[@gerardt3284]

Weight training or HIIT is what increases metabolism, because the muscles become bigger/stronger and need more fuel throughout the day to maintain them. But if you're only doing moderate steady state cardio it doesn't increase metabolism much at all, it literally does just burn calories, which is fine if doing so maintains an overall calorie deficit.

[@Emmanueleditzzz]

You people are nerds no offense I don't understand anything

[@drynjolf9807]

Just go walk bro if you don't wanna be seen using the treadmill 🤦🏻‍♂️

[@simirkresimir8975]

Fun video

[@r.jayaprakashnarayanan8723]

Thank u...

[@laibahhussain1694]

Did will keep you fit and healthy

[@morganix007]

Ok,treadmill vs jump rope???

[@shoryapandey8008]

Because no pain no gain

[@Scubba909]

I am currently pushing 275 and I just ordered a exercise Bike I plan on doing intense workouts in the garage where it’ll be hot like a Sauna I’ll give y’all a update in a couple of months

[@ayses3851]

How's it going

[@sukirinaa]

@@ayses3851 I think he gave up 😭😭

[@Jnigo]

Did u give up Steve

[@swisdom9117]

Update.

[@Scubba909]

Update to you Beautiful people, No I did not give up, i may have not been as consistent but I am currently pushing 254, I have been watching what I eat more then working out sometimes I lose motivation but hey it happens I’ll push through it, with summer coming up it should be about 110 in the Garage we’re I can make up for lost time, Love you all❤️

[@avasangels6167]

Both

[@maxsmart8954]

I say bike because I never see fat cyclist but I see tons of fat walkers and runners just saying.

[@QATNIP]

🤣🤣🤣 True tho...

[@wawaibiliaminu4880]

Fact 💯

[@Sleepless4Life]

Check m8! L to the fatbois!

[@raemariaa]

It honestly depends on the person's body

[@IntegraDIY]

1:07 🤣🤣🤣🙌

[@krisray9]

Bike is easier so you actually get down to doing it. Not the same case w treadmill. Also i feel like moving my thighs as on an airbike (and arms too if handles are not stationary) gets them into shape quicker and easier than walking/running would. Airbike is foolproof

[@laibahhussain1694]

It looks so good

[@wisemonkey8485]

If you are a beginner don't think too much on maximizing the calorie burning because the most important thing is the type of exercise you would constantly do for the long run

[@stephanielake71]

I disagree with this. So do professionals. I have been told even by my Dr, that stationary bikes burn more calories.

[@sarahcarr7343]

I agree I lost 20 lbs in one month using my stationary bike

[@Sleepless4Life]

Makes sense since woman usually gain weight in the lower body, while men store fat mostly in the abdominal region. Bike's focused more on lower region.

[@Bobisworld]

@@sarahcarr7343 that’s great! How long did you ride it per day? Did you diet as well?

[@sarahcarr7343]

@@Bobisworld no diet but I did an hour in the morning

[@Bobisworld]

@@sarahcarr7343 wow thanks!

[@jsaquaarts4508]

Treadmill is very useful in losing weight also gains you electric bills 🤣

[@Emmanueleditzzz]

It's not that much

[@laibahhussain1694]

Is it good for you

[@cinnaminson0653]

Running is far harder.

[@g.o.9513]

This video should be a 4min read article...

[@rali5381]

Which is better to avoid chicken legs and maintaining some muscle

[@CookieGaming717]

🤔 should I watch ur next video now or later....

[@_dj_dubz_]

the but pain is real :(

[@swagkidlacosteIII]

01:50 😂😂😂

[@rainbowsalt--.]

Kalau dipikir2 pakai kepala dingin, lari kan bisa diluar itupun gratis dan lebih ga ganggu orang lain jalan

[@catt3911]

The fall videos, im sorry hahahahaha

[@shashankdhaundiyal4871]

😂😂😂 treadmill fails. Damn!

[@winstong7438]

🎉

[@leandroevans2443]

Basically, go for a real run.

[@electronicsharma816]

Can someone give me the definition of low level cycling

[@malishagavali9906]

Treadmill on incline is the best

[@4125730]

What about electricity consumption & price.. Important ones left out 🙄

[@Peashs]

Stationary bikes are usually less expensive and use less electricity than a treadmill. You’re welcome

[@Sleepless4Life]

Go with a stationary bike to save on electric bill

[@jossrafisura6276]

Treadmill and diet

[@plamanbutak2225]

Came for information laugh for video.😅.

[@LateNight1212]

I don't expect to laughing on this type of video

[@gilbertbeltran7690]

Why not do both just less time

[@mucho160]

Treadmill all day. More range & Motions Burns more calories.

[@christiansaravia7865]

I prefer stationary bike personally

[@secretheart4536]

both 3:25

[@kevinthemechanicproinvento9655]

I will choose a bike because I have a bike at home and I exercise at least six hours straight every day

[@cananalkan3101]

Why

[@passantzaki1182]

🙄🙄

[@thewonderer9551]

6hrs!!! 😳😳😳 Mr Vince McMahon is waiting for you, bro!

[@Sleepless4Life]

6 hrs every day? Holy shit! Are you pro or semi pro athlete?

[@Emmanueleditzzz]

6 hours of bike is 2 hours of treadmill

[@dudeabideth4428]

Why not elliptical? Best of both the worlds ?

[@peterikya1661]

Elliptical burns more than a bike and a treadmill burns more than elliptical

[@Wickedbubble75]

They are bad for our knees ,comparatively

[@stewardless1896]

ELECTRIC WALKING BIKE

[@noryie4242]

bud pain 🤣

[@TartarianTopG]

Got a stupid vshred ad

[@jonhy2x4]

Cross trainer

[@JoutarouKuujou1]

Treadmill is weight bearing , bike is not. Something to consider

[@HayleyRoseWinters]

How could the bike not bear weight?!

[@JoutarouKuujou1]

@@HayleyRoseWinters "Weight-bearing aerobic activities involve doing aerobic exercise on your feet, with your bones supporting your weight. Examples include walking, dancing, low-impact aerobics, elliptical training machines, stair climbing and gardening"

[@JoutarouKuujou1]

@@HayleyRoseWinters Basically weight bearing will help with bone density if that is something you care about

[@HayleyRoseWinters]

@@JoutarouKuujou1 I see now! I thought they meant that it cannot hold our weight. Thank you for the explanation. 🤗

[@AirSkyyy]

So the answer is either?

[@tarunpal5413]

spin bikes are better

[@Oc603]

Biking is quite useless in terms of losing weight, but it can increase your performance in treadmills exponentially.

[@ihatethescammys.loveyn.5979]

I don't know man, I've upped my cycling to three times a week and I have definitely lost weight (which is huge for me because I am already slim)

[@nickv5576]

You must not know anything about weight loss. You can lose weight walking outside for an hour a day if you stay in a caloric deficit

[@mohamedjavith6129]

Which one is better of woman

[@penguingobrrbrr353]

both are good but I honestly prefer stationary bike its just a long term no injuries its quite safe and still burns calories its for people who do not eat much food if you like to eat a lot of food then get treadmill but be aware of injuries they do cost money too

[@trap7196]

Me

[@SpecterNeverSpectator]

@@penguingobrrbrr353 what kind of injuries? You mean like because of walking or injuries as in fucking up and getting sent into a wall

[@maxman177]

Your joke is so boring though