learn Everything About Clavicle Fracture Recovery , Exercises & Rehabilitation at Home Urdu| Hindi

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APRC Health & Physiotherapy by Dr Irfan

APRC Health & Physiotherapy by Dr Irfan

Жыл бұрын

In this video you will learn about
1.pain management after Clavicle fracture
2.swelling control after collar bone fracture
3. shoulder immobilization with shoulder sling
4.exercises to maintain arm muscles strength and avoid elbow ,wrist joint stiffness
#clavicle
#collarbonefracture
#fracture
#trending
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#clavicle fracture
#clavicle fracture treatment without surgery
#clavicle fractures rehab
#clavicle fracture surgery
#clavicle fracture natural healing
#healing fracture surgery
#clavicle fracture symptoms
#clavicle fracture therapy
#clavicle nonunion

Пікірлер: 324
@ravigoswami1978
@ravigoswami1978 Жыл бұрын
Good information 👍
@user-wl7uf1wm7z
@user-wl7uf1wm7z 10 ай бұрын
Beautiful exercise Thank u sir
@mechguru7145
@mechguru7145 2 ай бұрын
Very nice and useful information...thanks a lot
@riwanakbar1239
@riwanakbar1239 Жыл бұрын
Good information doc sab
@raja131976
@raja131976 9 ай бұрын
Very simple and best explaination
@BikeeNepal
@BikeeNepal 2 ай бұрын
Pasand ve Aya or Khushi ve Mila Mera ve Hoga hai sir bike se love from Nepal
@summermorris_coaching
@summermorris_coaching Ай бұрын
Thank you for this informative video
@sandeepsingh-fc3my
@sandeepsingh-fc3my 11 ай бұрын
Thank you so much sir aap bahut acha guide krte h sir
@aakashthapa6178
@aakashthapa6178 4 ай бұрын
Tx u so mxh DOC
@Subchintak
@Subchintak Жыл бұрын
Very nice Sir, excellent explanation....Anand from India
@ishratch962
@ishratch962 Жыл бұрын
Masha. Allah. 🇵🇰👍🇵🇰. Good. Job 🇵🇰👍❤️✌🏻🇵🇰
@andrebesteder9543
@andrebesteder9543 Жыл бұрын
Great video. Inspiring!
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Glad you enjoyed it! thanks
@wajirsingh6599
@wajirsingh6599 Жыл бұрын
Very nise
@earntechera1460
@earntechera1460 Жыл бұрын
Sir mera ac joint dislocation tha surgery kiye hai hook plate lagake kya me sir is exercise kar sakte hai
@manjumaruti6212
@manjumaruti6212 2 ай бұрын
ಧನ್ಯವಾದಗಳು ತಮ್ಮ ಅಮೂಲ್ಯ ಮಾಹಿತಿಗೆ👏
@maritesfontanosa1114
@maritesfontanosa1114 Жыл бұрын
Thank you so much Sir for the tips ,God bless!
@rajkumarc2598
@rajkumarc2598 Жыл бұрын
Thank you so much sir
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Most welcome
@BittuSingh-fk2je
@BittuSingh-fk2je Жыл бұрын
Good helping
@PhysioAPRC
@PhysioAPRC Жыл бұрын
thanks
@Mrashidpm
@Mrashidpm 13 күн бұрын
Very usefull brother
@PhysioAPRC
@PhysioAPRC 13 күн бұрын
Thank you
@umarfarooq805
@umarfarooq805 Ай бұрын
Dr. Shb its 31st day of my clavicle fracture. I do not feel any pain at fracture site but my should muslces feel pain and why i can not lift hand after head. I have followed pendulum, rotary and to and fro motion exercises to gain range of motion which is almost ok now how much would it take to lift hand above head. Thanks
@madhu5387
@madhu5387 Жыл бұрын
Hi sir, doctor said my father's shoulder bone was totally crushed what is the solution for it, please give me solution sir
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
Hello sir . Clavicle fracture ke bad jab sling brace remove ho jate hai to pain kine week tak rahta hai fracture ki jagh
@ShashiKumar-ow6wg
@ShashiKumar-ow6wg 26 күн бұрын
Very useful
@PhysioAPRC
@PhysioAPRC 13 күн бұрын
Glad you think so!
@ramanpayak2470
@ramanpayak2470 Жыл бұрын
Thank you so much sir I wish my orthopaedic doctor told me this. Now it's been 2 years but i still do not have full range of motion of my shoulder. I will start this routine from today itself
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Best of luck!
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
Hello bhai aapki bone jud gai kya
@kittugurjar7372
@kittugurjar7372 Жыл бұрын
Green stick facture clavicle m kitna time lagega recovery m
@dearhiteshsir907
@dearhiteshsir907 4 ай бұрын
Please reply Sir ek bache ki ye kabbadi khelte hue ye tut gyi to kya wo kabadi fir se khel skta h
@Yaseenkhan-bf1mz
@Yaseenkhan-bf1mz Жыл бұрын
Sir apka clinic kahan ha? plz rply
@proabhirider844
@proabhirider844 Жыл бұрын
Sir bone jodne ke baad dard hota h ky
@Brandboy-bq1ov
@Brandboy-bq1ov 11 ай бұрын
Please answer lzmi dijie ga kyu ki meri clavicle tot gai h plz
@drbilal47
@drbilal47 7 ай бұрын
👍
@sumitkadu2235
@sumitkadu2235 Ай бұрын
@Pavan.41
@Pavan.41 4 ай бұрын
Dr mere clavicle surgery huwa he 70 days hogaye he or shoulder me plate he toh kya mujhe bhi ye exercise karna chahiye 😢
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
Hello sir pain kb tak pura khatam ho jaiga
@danceallbd3123
@danceallbd3123 Жыл бұрын
It's been two months, half of the joint is attached and the other half is not attached, there is mild pain, can I do all the exercises or will the joint part open again? please help me
@kpmukul65
@kpmukul65 11 ай бұрын
What is the present condition of ur bone? Is the joint attached fully?
@muhammadkhalid-or4by
@muhammadkhalid-or4by Жыл бұрын
Thank u ڈاکٹر I got left color bone fracture it happen three yrs before I tried physiotherapy exercises but still I have pain while sleeping when it collides I am 70 years BP contrled no suger is is possi ble to reduce pain and coletion sorry due to suffering I am emotion am thank u if send any direction precautionary
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Visit nearby orthopedic surgeon or physiotherapist.
@weldingideastoolsreview1628
@weldingideastoolsreview1628 4 ай бұрын
Sir surgery k kitne din bad judjata h
@skshahrukh6618
@skshahrukh6618 Жыл бұрын
Good morning sir, Is surgery required for Collarbone injury or is physiotherapy enough?
@arguscoc6166
@arguscoc6166 Жыл бұрын
Depends on the fracture
@lionheart93
@lionheart93 Жыл бұрын
muscle tissue near the clavicle and rear delt always hurts especially after exercising or wen it gets cold.
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Visit nearby orthopedic/physiotherapist doctor for proper consultation.
@VickyVicky-ez6jf
@VickyVicky-ez6jf 10 ай бұрын
Hello sir..last year i was knowed by road... shoulder collar bone fracture...and lose 10 kg body weight by not having proper diet .so it was little pain now ...what i do..is iam suitable for gym.. one year from now i think surgery will work out???
@PhysioAPRC
@PhysioAPRC 10 ай бұрын
Kindly visit nearby physiotherapist for consultation.
@MukeshKumar-yd7uy
@MukeshKumar-yd7uy Ай бұрын
Sir mera facture 4 may ho huya tha ab dard bilkul nahi hai jab baju upar karta hu to jaha per facture huya tha waha per jakdan mehsoos hoti hai usko kese hatau or mai apni boan ko kese flexiwal karu or mai wajan kitni der bad uthau pls reply sir ❤
@RockC2017
@RockC2017 9 ай бұрын
nice and deep detailing 👍Sir, my doctor has asked me to only wear a shoulder sling(fresh accident ). Will this be enough or is it necessary to apply a figure-of-eight brace/clavicle strap/bandages as well?
@PhysioAPRC
@PhysioAPRC 9 ай бұрын
Do as your doctor advised.
@RockC2017
@RockC2017 9 ай бұрын
@@PhysioAPRC ok thnx
@Ashishpp9ova
@Ashishpp9ova 6 ай бұрын
​@@RockC2017 ab kese ho bhai
@RockC2017
@RockC2017 6 ай бұрын
@@Ashishpp9ova ab to fit hu bro! normal movement, light exercise, jump,pt,left-right karwate lene ki azadi 2.5-3 month se chal rahi hai. ab next week se scooty bhi chalane ki soch raha hu. koi pain nahi hai bus nase/muscles 2% hard hai wo bhi day-by-day recover hoti ja rahi hai exercise se. 😀
@drabdulmuqeet11
@drabdulmuqeet11 13 күн бұрын
❤​@@RockC2017
@FarhanAli-vw3sk
@FarhanAli-vw3sk 10 ай бұрын
اسلام علیکم Sir wrist stiffness exercises pr koi vedio send kry
@PhysioAPRC
@PhysioAPRC 10 ай бұрын
Follow the exercises mentioned in this video: kzbin.info/www/bejne/nGiymaVompdmiJIsi=eibIOEqNST0DBAv_ For further guidance visit nearby physiotherapist.
@ashishkumarramanandi4288
@ashishkumarramanandi4288 3 ай бұрын
Very good information about clavicle fracture with ac joint
@PhysioAPRC
@PhysioAPRC 3 ай бұрын
Glad it was helpful.
@mohdzakariya5275
@mohdzakariya5275 2 ай бұрын
Aameen
@youtubelover9850
@youtubelover9850 Жыл бұрын
My clavicle bone was fractured 4 months ago but it is not heel still now.My doctor suggested me not to go for surgery and he says that "it will feel itself don't worry".I can't understand how it will heels even after 4 months of clavicle fracture.
@andrebesteder9543
@andrebesteder9543 Жыл бұрын
I broke mine on 9/26/2022. My doc said the same thing. He gave mr the option to wait or have the surgery. I chose to have the surgery. I had it on 11/16/2022. I feel great! Trust me, it's worth it! I start PT this coming Monday, the 9th.
@youtubelover9850
@youtubelover9850 Жыл бұрын
@@andrebesteder9543had you surgery with plates and screws?
@andrebesteder9543
@andrebesteder9543 Жыл бұрын
@@youtubelover9850 Yes. I have some numbness in the incision area but it is improving. I can fee the hardware when I touch but it doesn't hurt. I actually broke 7 ribs along with my clavicle. Sleeping is a bit of a challenge but I make it work. After sitting around for 14 weeks I'm really excited about starting PT.
@ismailkamal4620
@ismailkamal4620 Жыл бұрын
@@andrebesteder9543 how much cost?? In malaysia cost around 575usd
@user-vj5vc6bm7l
@user-vj5vc6bm7l Жыл бұрын
Sir ap kana see ho pak meny milana hi mera be yee masla hi
@Brandboy-bq1ov
@Brandboy-bq1ov 11 ай бұрын
Sir g agr clavicle bone bina jury hi set ho jai to kya problem face krni prti h
@PhysioAPRC
@PhysioAPRC 11 ай бұрын
If it's not causing any problem in your daily life activities, then there will be no issue. For further guidance, consult with an orthopedic.
@yugandharatmuri9914
@yugandharatmuri9914 10 ай бұрын
Can I do this after surgery with hook plate
@PhysioAPRC
@PhysioAPRC 9 ай бұрын
Consult with your physiotherapist for guidance.
@sajujyadutta2731
@sajujyadutta2731 Жыл бұрын
After dislocation of collar bone, Can I able to do pushup???
@ChessCube2
@ChessCube2 Жыл бұрын
No
@Az...51
@Az...51 9 ай бұрын
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
@musabelamin643
@musabelamin643 10 ай бұрын
I broke my clavicle 2 months ago, and I do surgery with hook plate , after how i can do this physiotherapy? I try this training and it is something pain is this normal?
@PhysioAPRC
@PhysioAPRC 9 ай бұрын
Kindly consult with your physiotherapist before starting any movement and exercise.
@ayeshakashif2095
@ayeshakashif2095 Жыл бұрын
A.o.a sir mjjy apni 5years ki beti k bary may info lni .AJ 18 days ho giy clavicl fracture huiy .sling otarny py osay pain hti Kya reason Hy?
@PhysioAPRC
@PhysioAPRC Жыл бұрын
better to discuss with Your primary orthopaedic surgeon
@msbharatibharati6544
@msbharatibharati6544 4 ай бұрын
Sir mera bhi coller bone tut gaya hai but age pichhe ho raha hai to sir kaise haddy judegi😢
@SanaIzhar-mr9wv
@SanaIzhar-mr9wv 4 ай бұрын
9months hogye Meri clavicle bone still tuti hui koi exercise aisi hai jisse bone thk hojae
@ziaulhaq2533
@ziaulhaq2533 Жыл бұрын
sir online contact kasi krengi
@rajeevsingh2704
@rajeevsingh2704 Жыл бұрын
Sir G.E. Sir mera clavicle ka operation 31.01.23 ko Hua hai jisme plate lagaya gaya hai. Mai kab se bike chala sakta hun. Plz. Rep. Sir
@PhysioAPRC
@PhysioAPRC Жыл бұрын
better to discuss with your orthopaedic surgeon otherwise from May 15 2023
@bdjosim7412
@bdjosim7412 10 ай бұрын
If the collar ball is invoiced. After how long. I can exercise
@PhysioAPRC
@PhysioAPRC 10 ай бұрын
Consult with an orthopedic specialist for proper guidance.
@shwetamaheshwari917
@shwetamaheshwari917 2 ай бұрын
Dear Sir, mera clavical bone fracture hue 2 mahine hone wale hain ab mujhe bone wali jagah par sensation and strech feel hota hai, aur right hand jyada upar nahi utha paa raha hoon, please suggest
@PhysioAPRC
@PhysioAPRC 2 ай бұрын
Consult with nearby physiotherapist for guidance.
@ManishaKanwar-im2os
@ManishaKanwar-im2os 2 ай бұрын
Sir agar clavicle ka operation hua ho to exercise btao
@PhysioAPRC
@PhysioAPRC Ай бұрын
Follow the guidelines mentioned in this video.
@MdRipon-dq2tu
@MdRipon-dq2tu Жыл бұрын
Mera cavicle fracture howa 26 days aur mera bump dekh raha hai, muje koye belt aur bandis nehi diya,,kiya without surgery ai betha sakta hon?
@anichurmistry2752
@anichurmistry2752 Жыл бұрын
Haa
@luqmanmughal3727
@luqmanmughal3727 2 ай бұрын
Kitnay time Baad thik Howa ?
@shubhambutola7901
@shubhambutola7901 11 ай бұрын
Sir mujhe clavicle bone fracture ko 3 week ho gye h ab me apni brace htaa sakta hu kyaa mene aaj video m dekh kar saari exercise kari h to mujhe koi problem nahi hai or exercise kar sakta hu ya nhi
@PhysioAPRC
@PhysioAPRC 11 ай бұрын
Consult with your orthopedic for guidance as they better understand your condition.
@user-ml6pg6xy8c
@user-ml6pg6xy8c Жыл бұрын
Aoa sir mera clavicle joint disconnect hua h bone upr ko nikli h ???
@iznprinces5730
@iznprinces5730 8 ай бұрын
Bro ap ka ke hadi teak ho gye jase phly thi wase ho gye ha ya nie plz ans mari hadi be uper ko uth gye ha pata nie kb teak ho ge agar ap ky teak ho ge tu ans me
@syedyasarhussain1551
@syedyasarhussain1551 Жыл бұрын
Sir mera clavicle bone facture huwa hai magar surgery bhi huwa abhi one month ten days huwa hai kitne din me recovery huga aap bata sakte hain
@GeetaRani-od1yq
@GeetaRani-od1yq Жыл бұрын
Bhai aapka hath movement kr rha h
@surajjangra2934
@surajjangra2934 17 күн бұрын
Meri clevical bone weak Point se fracture hoke overlap hogi (2/3part upr hogya 1/3part ke) ab vo thodhi upr ki trh dikh rhi h or pin like feel ho rha jha se break hokar upr hui h ,kya krna chahiye thek hojayegi kya?
@PhysioAPRC
@PhysioAPRC 13 күн бұрын
We strongly recommend you to follow your doctor's advice and the guidelines provided in the video. For more information book an appointment with Dr. Irfan online or in person, contact him via WhatsApp at +92 32147 22540.
@idealcalligraphy3000
@idealcalligraphy3000 Жыл бұрын
Sir surgery ke kitane din baad yah exercise karani h
@PhysioAPRC
@PhysioAPRC Жыл бұрын
As per advised by your surgeon.
@abhi__27
@abhi__27 Жыл бұрын
Sir army me medical test he kya koi problem hoga plese reply
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Best wishes!!
@shobhanadesai9442
@shobhanadesai9442 Жыл бұрын
Hello sir mera clavicle fracture hua hai 8 months ho gaya operation nahi Kiya hath bandh k rakhha tha par ab Dr ne kaha ye joint nahi hota x-ray me gap hi rahega routine work kar sakte hai pan sote hua Mera born hilta feel hota hai plz suggest wt can I do ? Dr says ye lifelong Aisa hi hoga 😢plz suggest me sir wt should I do ?
@aryansingh968
@aryansingh968 Ай бұрын
Operation kara lo
@iznprinces5730
@iznprinces5730 8 ай бұрын
Hi sir mari hadi halki se uper uth gye ha wo kb tk teak ho ge plz ans ager kase ko pata ky kb tk teak ho tu plz bata dy
@PhysioAPRC
@PhysioAPRC 8 ай бұрын
Kindly consult with nearby orthopedic doctor as soon as possible.
@RAFIAHMED-bz5mn
@RAFIAHMED-bz5mn Жыл бұрын
Hello sir, Ek month pehle mera right side clavicle fracture hua tha but abhi tak no healing process abhi mujhe kya karna chahiye please suggest...
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Visit nearby orthopedic doctor for consultation.
@Reels..Nature
@Reels..Nature 10 ай бұрын
Abhi kaisa hai
@Az...51
@Az...51 9 ай бұрын
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
@youtubelover9850
@youtubelover9850 Жыл бұрын
Hi sir malUnion of a clevical bone is good in future please ?
@Amarnath_077
@Amarnath_077 Жыл бұрын
Sem bro
@abdulbarshams9564
@abdulbarshams9564 Жыл бұрын
@@Amarnath_077 no
@gopivarun90
@gopivarun90 Жыл бұрын
Little malunion not a pain
@muhammadjunaid8661
@muhammadjunaid8661 Жыл бұрын
Tang ki hadi kab jor jati ha rad or palit lgi hui ha or darad kyn hota ha mujy 4 maheny ho ga ha video banao as pa
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Ok
@ayeshakashif2095
@ayeshakashif2095 Жыл бұрын
Sir Meri beti ko phly jerah say 11din pati krwai phr bazo ND hand swell ho gya phr hospital ly giy osay onhu NY pati khol k sling lga dia. AJ total fracture ko 18 din ho giy
@PhysioAPRC
@PhysioAPRC Жыл бұрын
recovery period is 6 weeks to 3 months
@tajinderpalsingh223
@tajinderpalsingh223 Жыл бұрын
Sir surgery hoi mere kab tak theek hoga baad me dard to nhi hota km krne pr
@shivanisonaligupta784
@shivanisonaligupta784 Жыл бұрын
Sahi hua bhai
@r-tistchhotu6721
@r-tistchhotu6721 Жыл бұрын
Sir mera clavicle upper niche jut gai hai 2 mahine ho gye aage koi problem to nhi hogi na mera hath proper work karta hai
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Do exercises given in video
@Az...51
@Az...51 9 ай бұрын
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
@King_Op_97
@King_Op_97 7 ай бұрын
Bhai abhi apka hat kesa he
@ayeshakashif2095
@ayeshakashif2095 Жыл бұрын
Sir ap ka clinic kha Hy?
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Horizon Hospital Johar Town lahore for appointments only 0092 321 4722540
@lostcause6950
@lostcause6950 Жыл бұрын
Sir I broke my clavicle bone 4days ago...when I'm sitting there's a bump on the fractured spot but when I lay down there's no bump.I'm taking my medications and wearing a sling.Will this heal normally?Or do I need to operate it?
@christianjohnrazon7334
@christianjohnrazon7334 Жыл бұрын
hows yours?. i broke my clavicle 17 days ago .
@its_amit_10
@its_amit_10 Жыл бұрын
Now is it heal ?
@christianjohnrazon7334
@christianjohnrazon7334 Жыл бұрын
@@its_amit_10 not yet .. running its 5th week.. its already connected but i feel still soft thats why i still using a sling.. and more time lying on bed.
@christianjohnrazon7334
@christianjohnrazon7334 Жыл бұрын
@@its_amit_10 how about you
@christianjohnrazon7334
@christianjohnrazon7334 Жыл бұрын
@@its_amit_10 what can you suggest?
@Dobbygallery
@Dobbygallery 4 ай бұрын
Is it ok if it's pain when doing this exercise, I'm having pain while doing
@PhysioAPRC
@PhysioAPRC 4 ай бұрын
No it's not normal. Movement should be pain-free.
@Dobbygallery
@Dobbygallery 3 ай бұрын
​@@PhysioAPRC I mean I just took off my brace it's been 38 days so now I'm having pain while doing this stretch could you please tell me is it ok ..
@Amandeepsingh-if9ql
@Amandeepsingh-if9ql 2 ай бұрын
Ok g
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
Sir 2 mahine ho gaye hai abhi bike chala sakta hu kya
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Wait for another 15 days
@badalkumarsahu301
@badalkumarsahu301 Жыл бұрын
My broken collarbone is almost 6 to 7 week without surgery should I remove sling please reply .
@PhysioAPRC
@PhysioAPRC Жыл бұрын
yes but discuss with your orthopaedic surgeon as well
@malik_tha_sikkaa
@malik_tha_sikkaa Ай бұрын
Sir meri collar bone ko 6 hafte ho gye tute hue kya mein exercise kar sakta hoon
@PhysioAPRC
@PhysioAPRC Ай бұрын
Consult with nearby physiotherapist first.
@vanitamane547
@vanitamane547 Ай бұрын
After 1and half month can I able to wrie board? Because I am school teacher
@PhysioAPRC
@PhysioAPRC Ай бұрын
Consult with your doctor for this purpose.
@himanshudixit3579
@himanshudixit3579 Жыл бұрын
My father's clavicle bone is broken, it's been 20 days. But it is displas my orthopedic says it will make its place in 4 months .. Doctor, will this broken bone not be a problem in the future?Please doc give me a suggestion
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
Bhai kaise ho jud gai kya aapka
@himanshudixit3579
@himanshudixit3579 Жыл бұрын
@@mayurkolhe3354 nahi bhai abhi nahi juda hai waise hai gapping
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
@@himanshudixit3579 kitna hai fracture
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
Share kro na xray
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
@@himanshudixit3579 aapki I'd hai kya insta
@sandal-bb3lr
@sandal-bb3lr 11 ай бұрын
Meri clavicle bone fracture huay 2 months hogae hyn. Ye sari exercises kr rhi hun. Kya me gym join kr sakti hun q k fracture se pehlye gym jati thi.
@PhysioAPRC
@PhysioAPRC 11 ай бұрын
Consult with your surgeon before following any exercises.
@Az...51
@Az...51 9 ай бұрын
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
@manishathakur5762
@manishathakur5762 Жыл бұрын
Meri clavicle bone fracture ko 2 saal ho gye toh kya abi thik ho skti hai? 2 month baad mera ssc gd ka medical hoga toh kya main disqualifie ho jau gi?
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Visit nearby orthopedic surgeon.
@GouravKumar-xw7ty
@GouravKumar-xw7ty 11 ай бұрын
Bahi kya hua madical ka
@hemalprajapati3784
@hemalprajapati3784 11 ай бұрын
Sir mere clavicle me frectur aya tha 6 week ho haye abhi thoda pain or swelling hai par jis clavicle me laga tha vo dusare solder se upar reta he pushpa movie ke hiro ki tara to kya vo Normal ho Jaye ga 😢.
@PhysioAPRC
@PhysioAPRC 10 ай бұрын
Kindly consult with an orthopedic doctor for guidance.
@vettraveller6033
@vettraveller6033 25 күн бұрын
Same Mera bhi
@jaibhagwanparjapti9945
@jaibhagwanparjapti9945 2 ай бұрын
Sir mene figer 8bandej 6week bandha hai sir ab sir ab mera hand uper nhi hota sir me kya karu sir please reply
@PhysioAPRC
@PhysioAPRC 2 ай бұрын
Visit nearby orthopedic/ physiotherapist doctor for proper consultation and guidance.
@jaibhagwanparjapti9945
@jaibhagwanparjapti9945 2 ай бұрын
@@PhysioAPRC sir bone to jud gai hogi na sir 6week me
@technicaltyagi6543
@technicaltyagi6543 4 ай бұрын
Sir collarbone tutne per letne or bathne m jab hilte h to usse haddi judne mai koi problem hoti h kya
@anandankushvlogs6042
@anandankushvlogs6042 Ай бұрын
Reply pls
@shivanisonaligupta784
@shivanisonaligupta784 Жыл бұрын
Mera 8month ho gya pain krta hai koi kaam nhi kar pata
@JamalKhan-rz3vd
@JamalKhan-rz3vd 10 ай бұрын
Sir after recovery kiya hum pushups nikaal skty hain Q k meri army ki training b hni ha Oor mera clavical bone fracture hua ha bike accident sy so sir plz reply kiya mein training kr paonga 😢
@Az...51
@Az...51 9 ай бұрын
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
@PhysioAPRC
@PhysioAPRC 9 ай бұрын
It depends on your prognosis. Kindly consult with an orthopedic doctor before starting training.
@JamalKhan-rz3vd
@JamalKhan-rz3vd 9 ай бұрын
@@Az...51 Alhmdulillah I am 100 percent fit and after 2 months of my clavicle bone fracture I did 30.40 pushups Alhmdulillah
@JamalKhan-rz3vd
@JamalKhan-rz3vd 9 ай бұрын
@@PhysioAPRC Sir I consulted the Orthopedic doctor and after advice. He said you can do it ..
@AMITKUMAR-fk3iw
@AMITKUMAR-fk3iw 5 ай бұрын
Surgery kri thi kya aapne ​@@JamalKhan-rz3vd
@RohitGogoivlogs
@RohitGogoivlogs 9 ай бұрын
Sir mere clavicle fracture Main bohot dard ho raha hain sir is se kuch hoga to nahin sir please mujhe reply dijiye sir Maine abhi tak doctor ko dikhaya nahi hai please sir help me🙏🙏
@PhysioAPRC
@PhysioAPRC 9 ай бұрын
Visit nearby orthopedic/physiotherapist doctor for proper guidelines. You can also contact on this number 0321 4722540 for booking your appointment.
@RohitGogoivlogs
@RohitGogoivlogs 8 ай бұрын
Sir clavicle brace lagane se thik hoga ki nahi
@NitishKumar-hh4hy
@NitishKumar-hh4hy Жыл бұрын
sir ye exercise karte hath me dard hota hai.. koi problem to nahi hain
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Consult with an orthopedic/physiotherapist doctor for proper guidelines.
@Az...51
@Az...51 9 ай бұрын
how is your clavicle bone , has it healed properly or not ?? I broke my clavicle bone 2 weeks ago , just want to know , whether after 5-6 months I will be able to do gym or not ?? Pls share your experience
@upendrapradhan3669
@upendrapradhan3669 3 ай бұрын
Sir can I go to gym I broke my collarbone on 10,1 ,2024
@PhysioAPRC
@PhysioAPRC 3 ай бұрын
Consult with nearby physiotherapist for guidance.
@Papa_bol_papa_
@Papa_bol_papa_ 22 күн бұрын
Bhai tumse bat krni Hai
@Papa_bol_papa_
@Papa_bol_papa_ 22 күн бұрын
thik ho gya kya tumhare
@aliimran95
@aliimran95 Жыл бұрын
Sir 10 din ho gay hain swelling bohat ha.but mai ne sling ni utari
@AffectionateLiger-mp8tc
@AffectionateLiger-mp8tc 5 ай бұрын
Kitna time main theek hua???
@sandeepsingh-fc3my
@sandeepsingh-fc3my 11 ай бұрын
Sir mera clavicle shoulder ki side se tut gya tha Mere doctor ne 1 mahine tak straping krke rakha aur sillig lga ke rakha 30 din me haddi to jud gyi h X-ray krke dekh liya Doctor ne straping to hta Di h lekin siling abhi bhi lga kr rakhne ko bola h Exercise bhi btayi h muscle me thoda pain ho rha h Kya ye normal h sir ab aur kitne din lagege mera hand pura ache se shi hone me
@PhysioAPRC
@PhysioAPRC 11 ай бұрын
Any fracture takes 6-12 months for healing completely, depending upon the severity of the fracture. Keep on following an exercise regime strictly for strengthening your muscles.
@sandeepsingh-fc3my
@sandeepsingh-fc3my 11 ай бұрын
@@PhysioAPRC thanks sir Sir aapka behavior acha h aap hum jaise chote logo ko reply kr dete ho sir thank you so much sir Sir please mera ek aur sawal h ki Ab meri haddi to jud gyi h to rat ko hand ki silling hta kr so skta hu sir kya Sir mujhe bahut dar lag rha h Aaj hi Meri straping ko htaya h sir fracture me koi problem to nhi hogi sir
@Hrithiktech
@Hrithiktech 10 ай бұрын
Sandeep bhai plz send your contact no. Kux discuss krna h aapse
@weldingideastoolsreview1628
@weldingideastoolsreview1628 5 ай бұрын
Sir muje dr ne bola ki ye belt pahnna jaruri nhi h aap btaiye me ise peh u ya nhi
@ajeetdwivedi690
@ajeetdwivedi690 5 ай бұрын
सबसे जरूरी बेल्ट ही है भाई
@weldingideastoolsreview1628
@weldingideastoolsreview1628 5 ай бұрын
@@ajeetdwivedi690 kandhe pe to belt phna huaa h lekin jo hath latkane walq belt h uske liye mna kra h dr.ne
@PhysioAPRC
@PhysioAPRC 5 ай бұрын
Follow your doctor's advice.
@weldingideastoolsreview1628
@weldingideastoolsreview1628 5 ай бұрын
@@PhysioAPRC sor tpday surgery hui he meri
@GauravSharma-mu9gh
@GauravSharma-mu9gh Жыл бұрын
Hi Sir, thanks for this informative video. I broke my right Calvicle bone 4 days ago. My doctor told its a minor fracture and it will self heal between 3 to 6 weeks. But my concern is that i see a bulge at the point where bone is broken and i feel the my bone is a little bend as compared to the other bone. Will the bulge go away after it is healed or it will remain permanently ?
@aaronbarahona4068
@aaronbarahona4068 Жыл бұрын
I have the same thing I wanna know also I have a bump and feel slight pain I’m worried if it will be permanent
@GauravSharma-mu9gh
@GauravSharma-mu9gh Жыл бұрын
@@aaronbarahona4068 As far as i have gather knowledge from the internet, the bulge will remain permanently even after healing is complete. But it will be less than what you see now, because right now there is swelling as well around the broken area of bone. Once the healing is complete, swelling will go away and it will look better than now, but sadly it will not look like how it was before the injury. Wish you speedy recovery brother !!
@mayurkolhe3354
@mayurkolhe3354 Жыл бұрын
@@GauravSharma-mu9gh hello sir aapka fracture heal ho gya kya
@GauravSharma-mu9gh
@GauravSharma-mu9gh Жыл бұрын
@@mayurkolhe3354 nai abi nai theek hua. I think it will take atlest 1 month. Abi to sirf 1 week hua hai. Pain thoda reduce hua hai but still its there.
@ziaulhaq2533
@ziaulhaq2533 Жыл бұрын
my left calvcle bone is broken i am also worried about that 8 days ago if you got some information about that then tell me or text me on whatsapp please
@user-dj6up3gm6n
@user-dj6up3gm6n 9 ай бұрын
Doctor my calvicle are broken and.. I don't get surgery... It teartmented but.. natrul Is that become single bone pls reply 🥹
@PhysioAPRC
@PhysioAPRC 9 ай бұрын
Clavicle fractures are usually treated without surgery so there is no need to worry. Consult with an orthopedic doctor for further guidance.
@surajatpadkar2007
@surajatpadkar2007 Жыл бұрын
Shoulder bankart tear sir please help me
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Find a good shoulder expert orthopaedic surgeon
@user-vj5vc6bm7l
@user-vj5vc6bm7l Жыл бұрын
Sir location
@PhysioAPRC
@PhysioAPRC Жыл бұрын
Horizon Hospital, Johar Town, Block D-ll, Lahore. Contact on this number for booking appointment.
@AmitSharma-we6fd
@AmitSharma-we6fd Жыл бұрын
अगर सर collar Bone में प्लेट डाली हो तब भी यही exercise करनी है
@varinderkhaira4627
@varinderkhaira4627 5 ай бұрын
Bro kita time ma thik huta ha surgery sa
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