Treating Sleep Apnea Without a CPAP

[@ioodyssey3740]

I cured my apnea when I went low carb/intermittent fasting and lost a few pounds. Also cured t2 diabetes, acid reflux, arthritis, high cholestrol, depression, restless leg syndrome, excema, and lowered blood pressure enough to quit 2 of 3 medications. I eat all the eggs, beef, chicken, fish, greens, and cruciferous vegetables I want. ALL my blood test numbers have improved, including LDL, HDL, and hugely triglicerides.

[@AndrewHedlund100]

I’m gonna try this

[@garethburris2335]

Sounds amazing, how much weight did you lose?

[@Christie-1991]

Congratulations I need to sort my life out and beat apnea.

[@60sGirl123]

Low carb/intermittent fasting caused intense dizzy spells for me. I was miserable. I’m just 20 pounds overweight, a lot. I bought a mouth piece on Amazon. Amazing!

[@Christie-1991]

I have struggled with weight loss for such along time now new year new me.

[@jeannemonroe9726]

I was also diagnosed with mild to moderate sleep apnea, and someone suggested trying taping my mouth, and voilà! Now I sleep! Before I guess I was mouth breathing all night and so that’s when my airway would get blocked and I would wake up with such a dry mouth and like every hour throughout the night so I woke up so exhausted, so that’s better now, but I also have TMD so the “mad” (mandibular advancement device) is not gonna work for me that will mess with my Tmj too much… thank goodness for the tape, yes I do it vertically from under my nose down to my chin and I use the micropore breathable medical tape. I’ve been using it for several months with good results. I’m also about 20 pounds overweight and I still snore pretty loud, but my apnea is now considered mild according to the app on my phone. And I do feel rested when I wake up. Good luck everyone!

[@joanneheng4475]

How do you track your sleep? Is it with a smart watch?

[@pattyw831]

Did you go for a sleep study to make sure your apnea is gone?

[@melvingonzalez8688]

This is not a good suggestion for people with sinus problems.

[@summergivens242]

Ever since I found out I had sleep apnea I'm scared to go to sleep laying flat on my bed. I found sleeping sitting upright on the couch is a better for me. I sleep for 6-7 hrs. straight without waking up this way. When I sleep in the bed I wake up gasping about every hour or 1-1/2 hrs. of sleeping.

[@robincorprew9007]

Same here. It's scary waking up trying to catch your breath. I'm over weight but I may have some genetic things at play because my father has narcolepsy and sleep apnea.

[@karlhans6678]

I sometimes wake up with my heart beating fast, I found sleeping sitting on my bed helps me not wake up with my heart beating fast. I also have problems with getting often up to pee at night.

[@summergivens242]

@@robincorprew9007 I'm overweight also and I know it doesn't help the sleep apnea any. I have other issues also, emphysema, couple of back operations that add to the problem of ever trying to move fast to exercise. Sometimes life can be difficult. We have to keep going though.

[@summergivens242]

@@karlhans6678 Is your blood pressure okay ? Sometimes my heart beats hard if I have three or four days without an efficient amount of sleep from my apnea. A lot of times I feel like I just have to stretch out in a bed.But when I do, I wake up every couple of hrs. Then when I finally get up for the day I'm exhausted later in the day. I also have that pee thing too. Is there a connection with peeing and sleep apnea ? Lol.

[@kaddourali8279]

Nice Video! Apologies for butting in, I would appreciate your initial thoughts. Have you considered - Franaar Magic Dream Formula (do a search on google)? It is a great one off guide for eradicating sleep apnea and snoring minus the headache. Ive heard some decent things about it and my buddy after a lifetime of fighting got amazing success with it.

[@enigmatic511]

I always heard about sleep Apnea in the past and didn't understand it at all...NOW I DO...I am so sorry for these groups of people...I have never been scared to goto sleep...

[@nonyabiness4023]

I believe I developed sleep apnea after finishing chemotherapy. Chemo really damaged my entire body. I wake up gasping. Feeling like my heart stops! I’m taking to my doctor this week

[@nonyabiness4023]

Ha ha! Wouldn’t you know it? It wasn’t sleep apnea! It was pulmonary embolism! 😳 I was 🤏🏽 close to death and didn’t know it!

[@gemcool16]

@@nonyabiness4023glad you found out what it was! I occasionally wake up gasping? What were your symptoms?

[@nonyabiness4023]

@@gemcool16 I felt like my heart was stopping and I’d stop breathing in my sleep. Sharp chest pain. I later thought the chemo port catheter was stabbing my heart, long story short, I had a freak accident on the Highway hitting a deer and at the hospital they found 2 blood clots in my lungs. That was the culprit. No sleep apnea. Not from chemo. The port, most likely caused blood clots and I was about to drop dead. That deer on the highway saved my life! Be your own advocate. The doctors didn’t listen when I first told them how I was feeling. The ER doctors immediately after the accident did! Heparin drip and now blood thinners. Amazing how much better I feel

[@gemcool16]

@@nonyabiness4023 Thank you for sharing your story. I’m so glad for you that you are feeling better! I think mine is caused by anxiety as it doesn’t happen often and I have PTSD which causes me to wake up panicking, my partner has been checking my breathing at night and I’m still breathing. :-)

[@sherrybaird9696]

I have a doctor I go to in Norman, OK. He made me an oral device just like the video. I love it. Right now I am wearing it with my CPAP machine. However, it has improved my nighttime reading numbers. I have only had it for a short time. It also keeps my teeth from shifting. I would recommend this for sleep problems. This is not a scam but the real deal.

[@ilovegoodsax]

My apena is categorize as "severe." I have used the combination of the bi-pap machine and oral appliance for the past eight years. It's the only thing that has worked.

[@rebeccalynn4914]

Hey sherry, I’m located in Oklahoma. Do you mind sharing the name of your doctor?

[@GLD-hopeful]

Sherry - name of your Dr please? Thank you.

[@ChristmasEve777]

I see a couple people here are talking about using an oral appliance *and* CPAP. Can you please enlighten me on this? I thought CPAP was the last resort form of treatment (short of a tracheotomy or other surgery, of course). I thought the reason for oral appliances or other forms of OSA treatment were to eliminate having to use a CPAP machine. So I'm trying to understand why people are using them together.

[@DWGuitar111]

I treat my sleep apnea by placing a small fan to blow on my face all night. I tape my mouth and breath through my nose during sleep. I have had no return of interrupted sleep for months now.

[@Sam66519]

what does the fan do?

[@Mt-ue9qz]

Pulling the jaw forward may also cause TMJ so be careful to query that before you agree or pay.

[@sheenadunlap1775]

Jow can I find a qualified professional to fit one of fess devices?

[@davidanderson8469]

Mine's moderate and theoral appliance works great for me. It's lowered my episodes to 4 per hour from 22.

[@guysolis5843]

Not the best video but I presented with sleep apnea after I gained some weight. I had foot surgery and even after 3 years I am in pain so I'm not as active. I have all the typical problems due to my condition and after 4 months finally got my CPAP machine. It's been 2 days and I hate it, it's claustrophobic and is just too much...on to step 2..

[@kevOzilla]

Same here I tried for a month on cpap and got soo many bad symptoms of aerophagia so how are you doing now? What are you doing about your apnea?

[@Simon-pl2zi]

I can tell you from personal experience that daily mouth exercises, specifically of the soft palette will cure sleep apnea within 2-4 weeks. Of course very few people bother doing them and prefer to buy something from their GP.

[@ablair33556]

I would love to try some exercises! I hate this crap and I feel terrible

[@Simon-pl2zi]

DO NOT click Olga Shelton's t.co link above, its a spam site.

[@ProyectoInnovador-hy6dw]

hi everyone ,if anyone else needs to find out about are at home sleep apnea tests accurate? try Mackorny Blow Apnea Blueprint (should be on google have a look )? It is an awesome one off product for getting rid of sleep apnea minus the normal expense. Ive heard some great things about it and my friend Sam at last got excellent success with it.

[@ProyectoInnovador-hy6dw]

This is glorious, I've been looking for "first line treatment for obstructive sleep apnea" for a while now, and I think this has helped. Ever heard of - letochy fast apnea plan - (just google it ) ? It is a great exclusive guide for discovering how to get rid of sleep apnea without the hard work. Ive heard some interesting things about it and my friend got excellent results with it.

[@brianharper8304]

@@ProyectoInnovador-hy6dw proven to be a big con,loads of people died trying it

[@user-ci1kz1cc6t]

I had no clue. I always thought sleep apnea was that a person just stopped breathing. I had no idea their tongue rolled back. How can it do that?

[@adhamfahmy694]

As a dentist myself, I am surprised that there was no warning about the possibility of developing TMJ problems.....

[@Isa-t6v3v]

I completely have no teeth and get really bad dry throat any advice

[@stansmith6743]

Hey I'm having severe memory issues im only 30 like I can't remember what I did the day before and I have sleep apnea I'm getting my machine soon is it to late to save my memory am I doing this all for nothing it's mild sleep apnea

[@abcdabcdoops]

Care to share if anything worked. I have struggled with this exact same issue. Memory issues, and I can bet the sleep is the problem since I wake up all tired and not feel rested at all.

[@desjenkins2701]

HI I HAVE FAULT TEETH ON THE TOP CAN I STILL CAN THIS WOULD BE ANY GOOD FOR ME PLEASE

[@helenhucker346]

The journalist James Nestor wrote a book called Breath. He recommends that we tape our lips closed at night so that we breathe through our noses and this stops any snoring.

[@donnaciaccio2580]

I'm giving it a try tonight. Here goes . . .

[@StooFras-TheFiresofHell.]

All well and good but what if your nose is blocked?🤔

[@tamiramos5873]

I see nothing but methods of treatment being some type of device.....But how about treatment of the weight and blood pressure by losing weight...at least in the meantime?

[@DQ_Mine]

People don't have to be overweight to have sleep apnea. If that works for you, That's awesome. It isn't the answer for everyone.

[@annedean4603]

Try earthing, it's good for almost all health problems, go DIY a grounding mat,pillow or sheet yourself and drink with metal cup connect to earthing, it's free and effortless.

[@talksick508]

Some of us are skinny as hell already and have it I have no idea I don’t choke or gasp and I sleep on stomach Yet I wake up every 2 hours without meds With meds 4 hours maybe Cpap was a nightmare now they want to charge 2500 for mouth device that last 1-3 years and could mess my jaw up Loosen teeth Dry my mouth out already more than it is I don’t get this shit

[@chrissoden7939]

Not for nothing but try losing weight after you only sleep an hour and a half each night tell me how that goes

[@bobafett5838]

@@DQ_Mine Expensive CPAP/Oral-appliances is not an answer for everyone either, especially if the patient can't tolerate those temporary treatments and it makes the sleep even worse. A real answer is doing research on your own and trying out what tested method works best for a person, and staying away from misleading hype, especially from sites like Reddit. Losing weight, mewing, exercises, adapting to breathing, singing and neck muscle development can improve sleep apnea if not eliminate it, the problem with these success stories is that they are not beneficial for profit pharma companies.

[@sonjalee9433]

Have CPAP machine I really don’t like machine as much I am try find better way without used CPAP machine can you give me something can do about it

[@kevOzilla]

Hey same here I can't deal with the cpap anymore what do you do now about your sleep apnea?

[@letstalklife518]

Get to the root cause. For some its deeper than the throat, tongue, neck size, body size. Hypoxia due to numerous reasons can also be the cause. Anemia being one of them. Ijs let's get to the root of the problem.

[@FJBtV-os2pv]

What are the main causes . Anemia makes sense . Also dehydration and hormone imbalance can mess with your muscles

[@fabiodias5958]

Does this device work for nose breathers ? Can a person wears it with the closed mouth ? Are there any representatives in Bergen or Hudson counties ? Thank you

[@Auerolus51]

Yes, you can sleep with your mouth closed. The device basically hangs your lower jaw on your top jaw to move your tongue forward to help keep your throat clear. I had one and it just made my mouth hurt so much, I had to give it up. This device doesn't work for a lot of people.

[@randyatimi4511]

Do one choke/gasp for air for long if one suffering from obstructive sleep apnea?

[@kimpossible00]

I was diagnosed with OSA and yes you can get choke or gasp air but depends because most of the times you’re unaware right. I also have nasal congestion so it’s that bad. I wish I can properly breathe from my nose 😢

[@debbieschepers5849]

Mine is from taking pain meds. Bad problem here.

[@charlesadams8279]

you shouldnt take those they are very addictive. Seek Jesus Christ with all your heart and rely on Him. Most people don’t so they doubt His power. Read Psalm 40, Daniel 7:13-7:14, Isaiah 42:6, Isaiah 53, Revelation 3:15-3:22. God Bless you!

[@thewideawakeclub4843]

Pulling the jaw forward. Is going to cause the lower jaw to grow like that. This isn’t good. As the bone structure changes the older we get. My Mother worse dentures for years. She NEVER had any new ones for 30 years. Her lower jaw started protruding.

[@josetorrealba1887]

Nice video content! Apologies for chiming in, I would love your initial thoughts. Have you researched - Millawdon Dessert Allowed Trick (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for exterminating your sleep apnea or snoring without the hard work. Ive heard some super things about it and my m8 got amazing results with it.

[@alexandrapacheco2801]

Excellent Video clip! Excuse me for chiming in, I am interested in your initial thoughts. Have you tried - Parlandealey Melted Fat Process (Have a quick look on google cant remember the place now)? It is a good one off product for discovering the simple secret to get rid of sleep apnea and snoring without the headache. Ive heard some incredible things about it and my best friend Jordan at very last got astronomical success with it.

[@ilovegoodsax]

I've used the oral appliance for my sleep apnea for the past eight years and have experience no problems with my jaw or alignment --not even TMJ.

[@brianharper8304]

@@alexandrapacheco2801 proven to be a big con,loads of people died trying it

[@brianharper8304]

@@josetorrealba1887 proven to be a big con,loads of people died trying it

[@kevinhiggenbottom8339]

I thought this would cheers asleep at me but they're talking about having a CPAP machine I have one of those they don't really help me out I was hoping there be something different in the procedure without having to wear that CPAP machine anymore but nope I guess I'm stuck I don't wear my CPAP machine much cuz really it doesn't help me out and yes I do clap when I'm asleep but I don't know it and yes I'm overweight and yes I'm a diabetic a pretend but like I said sometimes my CPAP machine doesn't really help cuz I'm always 24/7 tired from sun up to sundown I wish there was some way they can do something today help me better that way I'm not wearing that machine right now

[@stevebolden257]

They are so full of shit It's all about money fleecing the insurance companies

[@marchofstetter8313]

Gargle with salt water, it opens the airway.

[@TheCoolOwen]

Enjoy your TMJ with you $2,000 oral appliance.

[@jerrylittle2726]

Shit I been snoring all my life ain't had no problems sleeping

[@56strine]

Do you take Kaiser Insurance?

[@tusseriesfavoritas7441]

Nice Video! Sorry for chiming in, I would appreciate your initial thoughts. Have you heard about - Millawdon Dessert Allowed Trick (should be on google have a look)? It is a good exclusive product for exterminating your sleep apnea or snoring minus the normal expense. Ive heard some unbelievable things about it and my work buddy after a lifetime of fighting got excellent results with it.

[@cristinacampos9709]

Kudos for the video content! Sorry for the intrusion, I am interested in your opinion. Have you thought about - Millawdon Dessert Allowed Trick (probably on Google)? It is an awesome one off guide for exterminating your sleep apnea or snoring without the hard work. Ive heard some awesome things about it and my best friend Jordan at last got great success with it.

[@gustavodiaz1570]

Thanks for the Video! Apologies for the intrusion, I would love your initial thoughts. Have you tried - Millawdon Dessert Allowed Trick (Have a quick look on google cant remember the place now)? It is a smashing one off product for exterminating your sleep apnea or snoring minus the hard work. Ive heard some interesting things about it and my cooworker at very last got great results with it.

[@joeathisbest2]

Lol!!!! I like how there's 3 different comments from 3 different "people". yet, each one is saying the same exact thing. Stupid fake accounts. They didn't even acknowledge the question you posted about.

[@joeathisbest2]

@@tusseriesfavoritas7441 get outta here with your fake account.

[@talksick508]

So confused I sleep on my stomach But told I have this... if I use this appliance and sleep on stomach with head to the side Am I going to really mess my jaw up more

[@layah28]

Same! I’m a stomach sleeper as well

[@talksick508]

@@layah28 don’t get it :(

[@kevOzilla]

So how has it been for you? You have severe sleep apnea? And do you still just use the oral appliance?

[@talksick508]

@@kevOzilla never used anything sadly I just sleep here and there :(

[@1950harleycharley]

No cpap needed and then the first treatment recommended is a ccpap machine.

[@nhisme9805]

Unfortunately, most of these approaches are borderline quackery. CPAP is what's required for most problematic sleep apnea issues.

[@ilovegoodsax]

I developed sleep apnea in my late 20s which got worse as I got older. My apnea is now considered to be 'severe." For the past eight years I've used a combination of a bi-pap machine and oral appliance. It's the only treatment that has worked for me.

[@jimakisspd]

@@ilovegoodsax How come you didn't plan to have any surgery??

[@johnalferio3146]

None of this is quackery. They have been medically/scientifically tested.

[@criley49]

How does a CPAP machine cure sleep apnea?

[@aussiejubes]

It's not quackery. The sleep specialists through which I'm trialling my CPAP right now also offer this mouth guard thing. They're obviously pushing the cpap, it's more expensive.

[@manoharkandwal7861]

Ok

[@DuckDuck-u3e]

Moore Matthew Young Brian Martinez Elizabeth

[@6061lucky]

So you can make a lot of money. It’s all about making money.

[@nunpho]

No... It actually works.

[@carlosluissantander4359]

Many thanks, I been tryin to find out about "what test is used to diagnose sleep apnea?" for a while now, and I think this has helped. Ever heard of - letochy fast apnea plan - (should be on google have a look ) ? It is a good exclusive guide for discovering how to get rid of sleep apnea without the normal expense. Ive heard some incredible things about it and my mate got amazing results with it.

[@kevOzilla]

I get what you saying but it does work and gives folks a second choice because cpap isn't for everyone I can say that because I tried it for a month and it has been heck for me swallowing air having aerophagia symptoms irritation to me it's not worth it

[@FactsNC300]

I don't have Sleep Apnea but I have many "Micro-Arousals" and "Macro-Arousals" whenever I see Rhianna. Does that count?

[@lucilaparga12]

What if you dont stop breathing. But, your oxygen levels drop

[@BlackMamba-lt8oe]

How will ur oxygen levels drop if you are Breathing 😂😂😂😂,

[@Jamrock151]

@@BlackMamba-lt8oe if you snore the airways maybe partially blocked, so oxygen in the blood decreases due to the restriction.

[@BlackMamba-lt8oe]

@@Jamrock151 even if a person is snoring his oxygen level is normal

[@michaelodonnell3793]

​​@@BlackMamba-lt8oe Not if the snoring is heavy I should know I use a Cpap machine And I use a snore app, And believe me it doesn't sound good When I'm not using the machine So if you're snoring heavy you're obviously not breathing properly So it would then affect your oxygen levels what more you need to know 🙈

[@kevOzilla]

​@@michaelodonnell3793do you use the cpap every night? I tried for a month and I can't anymore it has Givin me symptoms of aerophagia and crazy anxiety that I just can't deal with anymore ima try the oral appliance if not then surgery I guess

[@cedarpoplar7443]

I think is all in the head! It is just a neightmare you can't wake out off

[@nunpho]

No, people literally stop breathing

[@ablair33556]

🤣🤣🤣🤣🤣 that’s hilarious

[@tenminutetokyo2643]

Bill that insurance, there 'doctors'............

[@JCarlos.556]

_I cured my sleep apnea by putting a double barrel shotgun against my soft pallette and blowing it to smithereens. No more snoring for me. Actually, no more anything for me😊_

[@ruckus724]

Sounds like a great idea. I may try it.

[@EriPages]

@ruckus724 it's been 4 months, how'd it go?

[@hateanimalabuse]

sounds like a good idea for someone suffering from vax injury too

[@Thr33sevens]

Seeing as you're still posting, I assume you are actually a piece of sh:t.