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This is one video in a Series of Videos I have of Sifu Chow teaching the Mook Jong or Wooden Dummy. The Traditional form has been broken into 10 sections by Sifu Chow's Si Kung Leung Sheung.
This is a Demonstration of the first 5 sets of the Wooden Dummy form taught in the IWC.
UPDATE:
People have been asking where to find the rest of this video. As a courtesy to Master Chow, my Si Kung, I only uploaded the form portion of the video. However, you can purchase this series on Amazon.com
I hope this helps,
-trenoops [IWC]