Tri-Cities High School Football Mat Drills pt1

[@brohabit]

in our mat drill first and second line breakdown till coach calls up first line to go, second line moves up still broke down. First is shuffles around cones,once around cones you jump when he blows his whistle. Second is Bear Crawls around cone, third is barrel roll, last is twinkie roll gotta go to the other side and back. if someone touches the cone or stands when your breakdown, everyone comes back

[@justintompson1530]

this email is a lot and then we have any of a few months