Triathlete's Fitter and Faster: Ep. 1 - Dr. Stacy Sims on nutrition as the 4th triathlon discipline

[@veganrunner5634]

I can’t believe I come across this video 2 years later! In this male dominated world we need people like Dr Sims

[@thenfppodcast]

Love you! Thank you for standing up for female athletes with periods

[@clarahernandez5307]

Thanks !!!

[@jdyke1234]

What about shorter endurance based workouts? 60 mins or less hard tempo run or bike workouts etc? Or strength on its own?

[@longlivethenewfleshh]

What is the study about keto she mentioned?