Triathlon Open Water Swimming Tips - 3 Ways to Improve Your Breathing and Conquer Panic

Improve your swim time and learn how to avoid breathing difficulty, with our expert advice on open water swimming. Let us show you 3 simple tips to boost your confidence and improve your breathing technique, so you can swim any triathlon course with ease. Conquer fear and anxiety in open water swimming! Start watching now.
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Triathlon Open Water Swimming Tips - 3 Ways to Improve Your Breathing and Conquer Panic
#triathlon #ironman #ironmantriathlete #openwaterswimming #wildswimming

[@yolandabecker88]

I cannot thank you enough for this. Really. When I saw your email, I was shocked. This is what happened to me during my first open water tri, and it has happened a couple of other times too

[@myprocoach123]

I'm really happy you found it useful. Thanks for commenting!

[@rebeccalwin707]

Thank you so much for this, and for all your training advice. I definitely used to panic during the swim, but in this past race, I was able to stay calm & actually had a great swim. Thanks again!

[@myprocoach123]

You're welcome, I'm glad to hear you've conquered panic and improved your swim. Thanks for commenting.

[@mcbaq]

Exactly what I was looking for to calm my race day nerves.

[@myprocoach123]

Good to hear, best of luck at your next event.

Thank you for the advice. Our first triathlon is in 2 weeks and the water was to cold to practice open water swim outside (near by in our lake). All will be good.

[@myprocoach123]

Are you considering a triathlon, but need help with your swim training and motivation? Get started by joining 100k+ athletes in downloading my FREE triathlon training plans here. tinyurl.com/PhilsFreePlans15

[@jonathan9506]

What exactly can you do while panicking? Lying on your back??

[@myprocoach123]

I did slow breaststroke when it happened to me, until my breathing returned to normal. In race briefings they usually suggest lying on your back with an arm raised, so that the safety team can see you.