Triathlon Winter Strength & Conditioning | My Gym Routine At Leeds Beckett | Ruth Astle

[@ronramos9]

So refreshing to see 2 world class triathletes make the "Oooof, this feels awful" face during the strength and balance work. Very relatable. Keep up the great content!

[@stompthepedal7401]

Great to see you doing mobility and strength. Absolute key to longevity and being injury free. X

[@victorvidotto8293]

nice video ruth! thanks for sharing your day and sessions with us! cheers from Brazil 🇧🇷❤️

[@vesahurskainen2416]

Great work, Ruth

[@mathewt4309]

Cool stuff