Trick Yourself into Finding Motivation to Exercise By Using Psychology

[@charmaine1360]

Weird thing is, I like exercising when I'm exercising, but I can't *start* exercising.

[@christajeroach3175]

SAME!!!

[@brothervsbrother4946]

Charmaine Li to start exercising is easy!😀 I am a gym rat pretty much. Ya know why? I play 🏀 it's a lot of exercise but really fun so find a sport and play it, don't worry about working out 💪 it happens naturally. When you find the sport you'll play it every day

[@k9132]

Charmaine Li Same😞

[@ModernHealthMonk]

Pretty common, for me, If I set a smaller goal (20 min vs 60 min) i get started easier

[@antiheroleader6222]

Charmaine Li hahahahaha! xD

[@gabbyl._diaz]

*One of my biggest problems is i feel great one day and wanna lose weight im so motivated then the next day im on the couch and feel like a potatoe*

[@jennycarmichael]

same here :(

[@IAmAwesomeSoAreYou]

gabbyl._diaz lose*

[@cesiperez8789]

I can relate ;;-;;

[@hematarundailydose6392]

Same here

[@annejoe71]

Me too. Same here

[@Prettymapleleaf]

I never thought to set super small goals like even a 10 minute walk. I was aiming too high. You are great.

[@ModernHealthMonk]

Try it :-)

[@Nameless-qt8zu]

Smith same...

[@sailalagele7137]

Your comment got me that good idea and I went outside yesterday for 5 minutes and today I went out for 10 minutes and tomorrow I’m going out for 15 minutes thank you

[@WestsideCleveland]

How did it work out?

[@60x-byugsheladia59]

@@sailalagele7137 heyy come bacc, give us a report... We wanna know more

[@yung7416]

Opens up a bag of chips• ima change

[@ModernHealthMonk]

+Seqnds Lmao!!

[@Tara_S809]

lol lol

[@samie5856]

Yung hahaha im weak!!!

[@theamarie2674]

Omg, meee! Every day 😂😂😭

[@ashleycarter6654]

Lmaoooo 💀

[@minorkillsteal8633]

At 3:24 he starts talking about whats the motivation part

[@myrajaan1191]

MinorKillSteal thnx

[@srinivaschandrasekar5761]

Thanks man..

[@tj7880]

MinorKillSteal thanks i was wondering when the video started😄

[@paucarvalho7369]

haha me too, I was like, is he just going to talk about the problem only?

[@camden420]

MinorKillSteal thx

[@sirhat95]

I like to run b/c I think about everyone who cant walk (like my mother) and how much they would love to run, I run harder for them. I look at myself in the mirror and see this new person, and I look at old photo's of me so i motivate myself by imagining that i'm leaving my old body behind and its taking my negative past (insecure issues) with it. I visualize running for my llife, I visualize my problems right behind me and running past them and leaving them in the dust.

[@princesssease4890]

wow this really motivates me to do a lot God bless you and your family ☺☺

[@JoseRodriguez-tx1qz]

sirhat95 I like this

[@pervertedbanana8029]

sirhat95 sounds like you run because you want to brag to the people who cant run,and you run harder to show them that you can 🤔️

[@NeThZOR]

doesn't sound like that at all?

[@arcadiabay5382]

sirhat95 That's awesome

[@jss302]

The fixes: #1 develop an internal Locus of control #2 do something you actually like #3 set ultra easy goals that boost your confidence #4 keep your "experience" of exercise positive

[@carolestrada9082]

Tysm lol

[@PeachTreeBreyersKoZ]

@Oliver Petri yeah but like... some people have depression and other "disorders" that makes that impossible. I totally get how that works with other people though so so it certainly isnt bad advice!

[@Ladymultiverse]

j s s thanks! I don’t need to watch the rest of this video!!!

[@agglyusr]

Thanks. This helps me a lot even though I watched the video.

[@toasawamura364]

1. Develop an internal locus of control This means you are in control of your life 100% and (self-efficacy) know that your efforts are worth it and working even if you can’t see it yet. 2. Do something you actually like. For me I’ll start out with this then slowly branch out and conquer even things I don’t like or find difficult 3. Set ultra easy goals to boost confidence Get the tire rolling (momentum), easier to workout seriously when you’ve been working out as opposed to never having worked out ever 4 keep your experience of exercise positive You won’t like anything you don’t like. I never like getting sore or the burning feeling of lifting but I love when people say am getting big. So I imagine the burning feeling is my muscles breaking down and getting bigger. Know I only workout to feel the burning feeling and I am not happy with my workouts unless I feel sore the next day.

[@timberbee1197]

**sits in bed** **watched video with bag of chips** *"Ill start tomorrow"*

[@hillbilly3772]

Same

[@delicatemuffinsxd3036]

Same

[@delicatemuffinsxd3036]

Im gonna have a workout routine for 90 days and then I'll do casual exercise

[@alexfaithuwu6841]

@@delicatemuffinsxd3036 sweet!! good luck :)

[@delicatemuffinsxd3036]

@@alexfaithuwu6841 thx😁

[@lmtlsss]

Good tips. I used a technique like this when I was 33 years old and terribly unfit and overweight. I started running and agreed to run every single day. Day 1 was 100metres. And I struggled. 5 years later I had not missed a single day sometimes running at 2:00am to fit my schedule and running an average of 47km per week. I took very small incremental increases each day and I never looked back. Thanks for the video.

[@ModernHealthMonk]

hell yeah!

[@tonichapman5837]

This is really good, I hope I can get back to doing a regular 5 km run again. 44 now and when I turn 40 I was really fit achieving this every other day. Since getting meningitis and being ill for a long time I’ve found it so hard to just get into a routine if 10minutes a day of run/jog/walk hope to get it back soon. Thanks for your comment it’s motivating.

[@ashleymarie2155]

Before quarantine I LOVED going to the gym-total addict. Three months into quarantine and I’m having the worst time finding the motivation to work out at home.

[@forestduffe9586]

Resistance bands work good at home.

[@lookatmycomment9912]

Maybe i can help you out baby

[@speakyfnbr1122]

@@lookatmycomment9912 how can people go so far to simp over yt,, sorry your life must suck

[@MrLongshot26]

You were just going there to look at girl's asses, weren't you?

[@hi-kt8jj]

@@lookatmycomment9912 sir, this is the McDonald's drive thru

[@LASAGNA_LARRY]

"Do what you like" was the biggest exercise revelation for me. My cardio was always terrible and I personally hate running... but I like boxing. Over time, I would just do some drills a day literally pretending to be Bruce Lee or Batman (very silly, I know). But nearly a year since quarantine started I've lost 40 pounds, ate healthily, and my heavy bag has never been the same, haha.

[@danishsaini7257]

Who's watching this in 2020 during Corona times ._. LOL

[@ammar4879]

me lol, trying hard to get back into it

[@WopSalad]

Watching this vid cuz i cant go to the gym

[@energetic1803]

..... 👀🤚

[@GerryManning1]

My Motivation has gone since yesterday for NO FUCKING REASON! I fucking hate when im feeling like this and it want my motivation back

[@helpiamstuckonthismanshead3385]

I am trying to fix my sleep

[@2125691]

He has a really nice voice

[@marble4533]

ehhh

[@emilymaymccrohon1856]

ikr!

[@itslife1711]

Just what i was thinking

[@lunamufasahsaucedo1678]

Yessss

[@xtreme2043]

he looks handsome too. would you go out with him on date?

[@wxz177]

Kind a lost the motivation to watch this video tho xD

[@beanwaves-mobilegaming7748]

Same😐

[@ModernHealthMonk]

+Victor H. Hahahah

[@royfr8136]

+Victor H. lots of talk but says nothing

[@emilymaymccrohon1856]

haha yeah

[@MrsMD221]

Victor H. 😂😂😂

[@PortableKonfidence]

tip #4 TRULY got my attention: keep your experience of exercise "positive". SO MANY TIMES I've made a CHORE out of going to the gym out of punishment for feeling fat.. then I get to the gym and totally hate the exercises that I did bc it was so much stress on my body and didn't feel good.. so I finish my workout in irritation as well. I never thought to keep the experience positive and that definitely keeps me from wanting to go to the gym in the first place! you're only going to be motivated to do what you enjoy and that consists of positive vibes only. thank you for these tips! I'm going to try to find some exercise that I like and reprogram my mind. God bless.

[@ModernHealthMonk]

Very very true

[@SonicDavid]

I’ve been lifting for almost a year and I’m happy that I’ve seen amazing results, but I’ve been forcing myself to do it, I don’t really like to do it. But it’s not so bad to wear I want to quit because I feel good after I workout

[@Alexandar_260]

No actual way

[@christiana1137]

Run in front of me and I'll run after you... cause you're cute... best motivation

[@ModernHealthMonk]

Loooool

[@HazSut]

Lol

[@LC-wm6wy]

@@original_EL Bitch.

[@yokonono2171]

You have so much game😂👌🏾

[@blainefiasco8225]

Same

[@nathananderson8720]

This is one of the channels that gave me the courage to start my KZbin channel 8 months ago about self development. Now I have 774 subs and > 300 hours of watch time. I know it’s not comparable with others but I’m still proud I started because I’ve been learning so many lessons that I could haven’t learned without getting started in the 1st place.

[@n.d.risley8674]

I’ve been training for a long and I never heard someone so coherent on the subject of motivation. Keep doing what you’re doing. You’re a gift!🙏🏾

[@djouwairiatmohamed7303]

I exercise everyday because it's make me feel good and give me energy to all the day !! I love it !!

[@nataliahernandez6468]

Thank you so much for this wonderful information

[@jannpial256]

Honestly I like the speaker's physique. Hes not very bulky and not very petite. I cant help being fascinated by how good it is.

[@lucassouza6198]

I was eating a donut during this video

[@ervinhernandez4013]

SAME LMFAOO

[@zukamimazu2318]

this is so random and irrelevant I lmaoooooooo 😂😂

[@ModernHealthMonk]

+Lucas BVB Hahahah

[@miaandhersquishys1084]

Same

[@ModernHealthMonk]

Loooool

[@nikeyaa2614]

I want to start exercising because it releases happy chemicals and I need to find healthier ways to feel better than smoking

[@patongoskie]

addictions suck, fast food for me

[@MeelisMatt]

@@patongoskie i think get a friend to exercise then is easier to keep doing exercises. atleast in the beginning. beginning is harder in anything.

[@Olivia-ep5mi]

nikeyathe poet hey there....just wanted to ask about how you're doing these days....just wanted to say whatever situation you're in right now...keep goin...you're a fighter

[@1javixD]

‘Here’s a tip, put down the fork.” I love working out 🏋️‍♀️ it’s so fun. I started by walking 20 mins and running a little. I never tired out my body. And little by little I increased my stamina and endurance. I was fat and I told myself I didn’t get fat over night and i wasn’t gonna get thin over night. Even if I walked 5 minutes a day, I was 5 minutes of walking closer to my goal. I went from 200 pounds to 145 in like 2 months. I stopped eating McDonald’s.

[@adrielr5930]

That last part was the most important.

[@neelsnprayer]

So smart, my mind was so on board with "start with just 1 minute a day then increase." I'm excited now. 😊

[@soulqueen3819]

I'm going back to the gym today and I needed to hear this

[@XOsuperior]

Finally someone with a scientifc approach. I'm writing my thesis about this stuff and the predictive abilities of these models. Good presentation with relevant examples. More people should see this video. Good job

[@hi-yg5nz]

It's more psychologic than scientific, they are related, but he didnt talk about hormones that get produced to keep you motivated like dopamine and such so we can't call it science

[@snehasaurabh6717]

@@hi-yg5nz bro that comment was 7 years ago💀

[@megan-folz]

this is so insanely true. my mom is a full-time gym instructor and everything you described about someone that always works out is so true, she has every trait you listed for someone who is always motivated

[@Boop-beep-bap]

"This is my last junk meal, from tomorrow i am going to start exercising and eat healthy " should be written on my gravestone after my death.

[@aaworldby6a345]

Ah

[@alanafernandez1082]

Positive validation really helps me. Telling myself you’re doing great and celebrating the small wins! Telling myself I love exercising and visualising a positive experience in the gym etc motivates me to keep going! Also realising I am in control instead of just wishing to be skinny!!

[@prashmurthy99]

Totally agree on intrinsic motivation..the reward is the journey itself not the destination

[@bestress04]

Him: start with a cake walk Me: just what I need- cake! *walks to bakery*

[@polishpat95]

LOL

[@JarodBillingslea]

I like how you said to set super easy goal that are more than achievable. This will definitely lead me to feel in control of my life.

[@debopriyaguha1682]

Even me

[@ohwen]

5:36 I cannot agree more! The first time you do something changes how you view it for a long long time!!!

[@Jamarvious_]

When I’m sitting here in bed I say to myself I’m gonna get up and go outside tomorrow then the next day I stay inside eating all day

[@dyaimah]

Same problem sis😭😂

[@marcelageiger]

You're right. You have to do something you enjoy. When I think about exercise, I think about boring things (like push ups, sit ups, etc.). But there are fun things you can do that are also exercising.

[@pamcox6988]

Thank you I feel inspired to begin my dance exercise dvd tomorrow.

[@victoriademanuel8520]

I am so glad you posted this! I feel like you understand me because everything you talked about I am like that.

[@j.lannetteflores3823]

Omg his voice motivates me lol I'm in love with his voice!!

[@rgseven6557]

J.lannette Flores Good to know that I am not alone. I like his voice too!

[@youtubingbabs]

Ew. No.

[@ModernHealthMonk]

Then you'll love my audiobook. You can hear me whispering in your ear... for 5... long...hours...on repeat: bit.ly/mastertheday

[@nytso4940]

ModernHealthMonk What do you whisper °^°

[@m.m.4609]

Lmao .. You a legend bro

[@another_utfan]

I love excersise but hate starting it, the worst part is, I want to go out for a run when I wake up at 5am, I would do that every day, but I hate the anxiety of what other people would think which sucks

[@annfreese4540]

a friend of mine sent this to me. He remembered that I had completed 1 1/2 years of heavy workouts 3 times a week with 3 days of swimming also. Then I quit. I haven't been able to make myself conform again. I like your ideas and I will try again. Will let you know how I do!

[@Celine-or1bi]

SO HOW DID U DO

[@kidushaile5320]

the steps are easy and they make you feel like there is nothing to it which motivates me so much because i am the laziest person in this whole world and so thank you for taking you time and explaining it one by one

[@dinnuggets5418]

I actually love to work out and I'm really fit and I have clear skin from the water I've been drinking while working out. and scene.

[@Hollablackgirl93]

Lmaooo

[@celestemoon4895]

this is the most underrated comment EVER

[@TheDisciplinedRebel]

Thanks for this! I write about self-discipline and this is solid stuff. I especially like the idea of doing something you enjoy, and starting small to create a snowball effect. I would also add: - Create a log to keep track of your progress: Seeing your results written down can be a HUGE motivator! - Choose an exercise routine that fits with your lifestyle: If you realistically can't workout every day, just decide to work out 2 or 3 days a week. Or even just 1 day a week if that's too hard. - And don't constantly tweak your routine: I used to spend a ton of time trying to research the perfect routine. I'd only give each routine a few weeks before moving on to the next (or giving up completely because I didn't think it was working well enough). But then I finally realized that no routine would work if I didn't give it time, and really commit to it.

[@AlfioSydney]

A 50k pay rise would convince me to stay somewhere i didn't really like working ... A better example would've been made with 5k

[@ModernHealthMonk]

+AlfioSydney ok! Good point

[@dathanford541]

Lol heck yea. Like dude...50k...Maybe if you’re a millionaire it might not make a difference but 50k is a lotta money for a lotta people

[@joannachin8325]

£50k? Id stay AND enjoy it🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️

[@lwandomnyabiso1990]

its perfect my man, i couldnt have added more. it was simple, interesting common sense and straight to the point i dont think you would need any extra information to start doing it

[@thebaepatricia]

"You already know what to do.. So why are you not doing it?" - I feel attackedt

[@stephl9730]

Yeah.. I’m like idk I came here to get motivated that’s why lol

[@karlalori2415]

What I like when working out is listening to music. It can be any kind of workout, but with music that you like, that is uplifting it can change everything and your confidence is high. When I walk I like to download album that I never heard of and focus on listening to music instead of how much I need to walk. It helps a lot

[@rivawellness1607]

Hi Alex, you explained "tricking" yourself into being motivated to workout so well. Thanks for the great points on understanding the science and psychology of intrinsic/ extrinsic motivation. That's key!

[@timothycardoso1364]

This is the first video of your I've seen and I already think you are terrific. You understand and your suggestions to gain motivation make so much sense. I've subscribed.

[@easterdm]

50 grand extra? Hell yes I'd stay!!

[@ModernHealthMonk]

+Willy Wonka hahaha

[@JusticeForNicholeAlloway]

lol right??

[@shinystephyciporalsamuelin9781]

Your voice itself is a motivation.. Thankyou

[@heartworkbykitty7933]

“Those were the final words of one of my training clients “-didn’t sound like a wise choice of words to describe the scenario haha Thanks for these videos Alex, they are a great help

[@nickpost7307]

I just want to thank you.....I haven't started yet and was planning on it beginning this upcoming year. And I couldn't really find a way to put it in real words. This gave me a necessary push and didn't make me feel so hard on myself. Really, dead serious, thank you. I think I might be able to do this now, and thinking you can do it is how you start. Really, thank you!

[@ModernHealthMonk]

+Nickolas Post You're welcome!

[@DUDETE9]

I loved this video! I felt connected to exactly what you were saying and seeing where I was making mistakes in my "motivation" routine. You definitely make it seem easier! I have OCD so it brings in an additional challenge, but I think with your tips I can be successful :) Thank you!

[@frankisawesomee]

Wake up people in the comment section you are in control of your own life stop complaining and start growing. The only person you hurt in the long run is yourself. Start by doing something to change yourself (Excercise) thanks 🙏 bless u whoever reads this

[@ninamaria1339]

Thank you so much! I am so grateful I accidentally came across your videos. I literally just told my son a few hours ago that I can no longer keep going at the pace I have been for so many years. Before this video I saw the one about not recognizing who is in the mirror. It is heartbreaking at times to see the toll life can take on us. Thank you with all my heart for inspiring me to continue with turning over this new leaf in life! You are amazing for you come across with great knowledge coupled with compassion...just what so many need when seeking to find the encouragement and inspiration needed to make a positive turn in life. God bless you in all your endeavors!

[@ArtiSingh-gq6nf]

Ammmmm i in love with ur voice 😘

[@realmariamaria4229]

I completely agree I’m going to try this !

[@injuredbob4941]

If ya don’t realize you’ve already did it. If you dedicated yourself to searching this up and trying to do it the rest is on your hands just do a couple of sit-ups and push-ups you got this :)

[@HARISHA-ui6lg]

thanks bro you to take care

[@Shopsuspex]

Wow, this was actually life changing.

[@utubesu]

I had low expectations for this video, but found it very useful and thought provoking. Thank you

[@juliusvlogs6031]

“Hippi woo woo talk “ 😂😂

[@holasarrita]

Love this!!! I did Bikram yoga for 3 months and I loved it but it wasn't convenient and the class was 90 minutes long... This is a good solution to my current work our regimen issues!!!

[@LAHINJA]

God bless you! Finally someone that understands!!! :)

[@ModernHealthMonk]

:-)

[@kristaraymond8777]

Thank you!! This is what I needed!!

[@boofcario]

Wow, I didn't think the answer to my life-long problem could be explained in a 6 minute video. But wow, ya did it.

[@ModernHealthMonk]

+Epic Sammich Thanks, I try!

[@ivi122]

You are so good at motivating! Everything you said makes sense. I’m going to try sticking to eating healthy and working out By setting small goals instead of long-term goals because I get discouraged and then I’m not consistent

[@summer-ke7vi]

As someone who is about to get a degree in psychology, I approve of this advice :)

[@mbuguandegwa]

Really..

[@oldminer8974]

I love how honest this man is to his audience. His humor is great!

[@kennethmaese4622]

If this guy were my personal trainer I would work out everyday!

[@ohgoshtash3137]

I appreciate this post and about to start this journey of commitment

[@jaelynn7146]

*eating a box of donut while watching* “I see I’m workout right now” *falls down on bed* “After I fall asleep for a year”

[@virtualfitnesstv]

Fantastic. I enjoy this one very much! Thanks for sharing. This makes my day more productive.

[@minecraftgeek1341]

I'm going to be fit. Fittin this whole pizza in my mouth 😍😍🍕🍕

[@internits3069]

xD

[@ModernHealthMonk]

hahah

[@neetikakrishna6345]

Thank u..I was actually listening to u while starting working out after many months

[@Rayray-lc8oz]

How long have you exercised that neck for?

[@arooyan]

Agreed. I'm going for a better start now with a healthy mindset.

[@lisasays6174]

People often require counseling to develop an internal sense of their locust for control. And this video doesn't exactly grasp what self efficacy is and means

[@richelleforcer2199]

I definitely enjoyed this video. Thank-you.

[@kungfujiujitsufliptrick4832]

AN EXTRA 50 GRAND A YEAR TO DO MY JOB? Fuck yeah!? You best your ass Imma be far more motivated! Hell I'll walk my manager's dog every day for 50 grand!

[@ModernHealthMonk]

hahah

[@fitforfreelance]

Thanks for these tips! I'll share them with my clients

[@waifu7763]

I like exercise but I'm too anxious to go out and do it,

[@ModernHealthMonk]

+Jon John Anxious how?

[@waifu7763]

+ModernHealthMonk socially anxious

[@hamiltonbitches453]

Do it at home

[@kw9299]

I do videos in my brother's basement. Until it gets warmer, then I'll venture out. But like you, I don't like being around people while I workout.

[@velvetjuice5577]

Me too, I wanna start running at the park next to my house but people walk their dogs and I don’t want to be judged

[@dalikagada]

I think that the tips you shared make a lot of sense, they are doable. I'm going to try to incorporate them.

[@hjort6294]

He's kinda hot and cute

[@__________________________7596]

Sabine Feddersen emphasis on the “KINDA”

[@rashan2424]

You wouldn't be saying that if he was obese

[@dennisk.2267]

@@rashan2424 ???

[@rashan2424]

@@dennisk.2267 pretty straightforward

[@justexisting4028]

@@rashan2424 because dying of obesity isn’t cute..

[@syznkrm]

is it me or he sounds like Christian Grey..

[@gigimoon]

He sounds like Aaron Miguel Galazzo to me

[@emilymaymccrohon1856]

I thought that haha

[@ModernHealthMonk]

I am Christian Grey

[@maeroda8712]

ModernHealthMonk hahaha

[@guesmiwejdene4000]

your voice bizzarly relaxes me

[@laoisemacken3210]

"nothing a random event causing you to fail"...... COVID-19 anyone? ****this is a joke i'm just laughing to myself over here having to sit exams in six weeks without finishing my secondary school irish courses

[@pranithagaddam5245]

I've started working out from today and I must say it has quite helped me.

[@jamtap687]

When motivational videos dont work

[@ModernHealthMonk]

hahahah

[@ahavahahavah3212]

Haha haha haha

[@BeanDar]

Gay

[@lisaharris9101]

I loved this it made great sense, intelligent and convincing.

[@melly836]

I'm not doing it because I don't want to.... I really don't want to do anything at all... I know I am in control and that is the problem... I wish someone else could just do all the work for me. And I could just get to feel the benefit without the pain or work. I have no job, no money, no motivation. And I know it's all on me.. No one else... So what do you do when you don't want to do anything at all? Lol nothing.. Because you can't do anything if you don't want to DO.

[@saucedo3717]

***** haha true

[@saucedo3717]

***** haha true

[@TTMoparV8]

Melissa Waggoner I feel exactly the same... I really don't know how to handel it or how to change it...

[@briannwo1900]

Sounds like depression to me

[@threasaarangamparambil502]

Wat u do is record every single time u smile in a day and the reason y and that's what u like if u don't smile that keep looking u would not be here on earth without a purpose to smile

[@richardsaldua3457]

Thanks for this video man. GOD Bless !

[@ランダムドイツ人]

Doing a workout that's too easy demotivates me even more. Bc then I'm thinking "why am I doing this, this is not going to give me any results, I could be doing better things right now, I'm not even sweating"

[@Rome274]

This makes a lot of sense

[@MrInsertfunnyname]

Being a gamer myself that sits in my room the whole day, is very hard for me. Well, I'm not gonna call myself overweight or anything. My arms and legs are skinny but my belly is round. For years i tried going to the fitness park(i have one where i live) but i just didn't workout because i knew this belly fat is going nowhere. Thanks for setting my mind straight, to set an achievable goal that i will easily enjoy, walking.

[@ModernHealthMonk]

Do the best you can :-)

[@jameelahussain4749]

ModernHealthMonk I tried for 2 months straight but the results are so slow i always end givingup 😩

[@kikitogrcash4799]

Jameela Shabbir your so right my friend but did you got results can you tell me how to exercise with feeling I dont like exercis inglés without feelings

[@jengrant9551]

Sounds logical and yet so simple, yet I've never seen anyone put it in your terms. Thanks for the motivation

[@ModernHealthMonk]

:-)

[@crazycorgiladyus7418]

Some things ARE out of your control though. If you blame yourself for everything that's not healthy either

[@ModernHealthMonk]

+BodyLove101 True! Just do your best

[@trishahorton2195]

ModernHealthMonk i love you

[@mattomczyk2331]

Wonderfully said! Thank you.