TRIGGER A SHIFT NOW ✨ NON VISUALISATION Transe Method Meditation (Dreamy Brown Noise & Teta Waves)

Hi!
I created this method after receiving some suggestions to include triggers to trigger a shift through a transe. So today I chose finger snaps and singing bowl!
This method is both fitted for reality shifting AND manifestation work of ANY kind. In this meditation, we are going to accept that a manifestation coming to you is a shift in your reality. Let it flow 💕
This method is a NON VISUALISATION one, can be used awake or alseep. If you decide to sleep, just affirm you'll wake up in your desired reality.
-Get in a comfortable position
-Relax until you reach a transe
-Drop even deeper helped with finger snaps (trigger)
-Add a shifting trigger with a singing bowl
-Listen to the affirmations & singing bowl until you shift
Enjoy!

[@alunirmeditations]

You can support the channel and get access to exclusive content on patreon : www.patreon.com/Alunir Method breakdown: -Get in a comfortable position -Relax until you reach a transe -Drop even deeper helped with finger snaps (trigger) -Add a shifting trigger with a singing bowl -Listen to the affirmations & singing bowl until you shift What should I record next ?

[@pigeonheart]

guys remember that u WILL shift because it's not about time it's about decision and if u decide to shift YOU WILL. 😽

[@GimmeBooks95]

@17:50 It is not up to you. It is up to This Bowl to decide ❤

[@lunar7609]

@@GimmeBooks95 incorrect, thats what this method says, but in general you and you alone decide when you shift, no one else does that for you

[@GimmeBooks95]

​@@lunar7609I was being intentionally silly but also trying to validate the bowl's "ability" to force the shift for anyone like me who may find it beneficial to believe the bowl can do that

[@SelmaElFanne]

gerald wae

[@yuzurunishimiya5931]

I've finally decided I AM gonna shift tonight. I havent for 3 years bc I havent let myself. I finally have accepted myself for who I am despite what reality I am in and love myself and yada yada yada (universe pls listen to me im desperate)

[@GioPrvell]

Going to use this tonight! everyone who desires to shift, will shift. Goodluck we got this

[@jaidan8049]

This meditation is SOO GOOD! I could feel someone wipe the hair from my face! If I did this at night I feel I would definitely shift. Highly recommend!

[@harcoonlove4291]

Guys. This method works. Tonight, I used it. And I shifted. I could feel myself moving to my waiting room with more certainty than ever before. Inside my ears, it got really loud, and that freaked me, so I yelled, "Safe word!" in my head a few times to shift back before I fully got there, but I'm absolutely beyond certain was a shift. So real that I'm not even calling it a partial shift, regardless of technicalities. And I didn't have to do a thing. It was so easy to just trust my subconsious to shift. For the record, though, the trust wasn't even entire. I shifted without really expecting to. I just let myself feel trust that, if I were ready, I'd take myself there, and I DID. My conscious mind brought me back before I did anything, but dude, I was on my way with no effort at all. Before the meditation was even over. That's fast as heck. I'm doing this in a few days again once I've got my nerves, and I'm shifting. Nothing can tell me it isn't real or easy now.

[@freydreams]

That’s amazingg congrats

[@shiftydal]

sending positive energy to whoever is reading this. your dr is patiently waiting for you. dont overthink it and just relax. you'll make it !!! have a nice shift

[@bryansmith3127]

8:24

[@theirishcreator4904]

Method starts at 7:50 Happy shifting

[@azrafatma1914]

i love u omg, thank u sm

[@LearahAyella]

I just tried this method and I feel like it really did something for me. Been laying there having symptoms for longer than 30mins while I kept seeing this white light, but somehow I was missing that last little bit in order for me to shift. Great meditation tho, I could feel it brought me really close, thank you

[@09amzzz]

This was so wonderful I felt like I was floating and i must have fallen asleep or fallen into a *trance* And then TWENTY seconds from the video was over, I woke up and felt amazing

[@FannysLoA]

But did anything change IRL?

[@GimmeBooks95]

I think I respond really well to affirmations that validate that I'm in a trance/a hypnotic state, what I'm feeling in the trance, and that things are out of my hands like when you said things like "this trance is irresistible", "this sound brings you closer to your dr", "it is not up to you, it is up to your subconscious/the bowl"

[@harcoonlove4291]

Me too! I always overthink it, so hearing that let me force myself to let it go to a degree. Trust the subconscious to take me there, if I'm ready to go. And it worked great for me.

[@banzaitaka]

AYO I used this last night It felt so much like the other times I've minishifted!!! So I'm sure I wasn't dreaming So this is what happened to me while I was doing this meditation: Getting comfortable, relaxed, yada yada- some time well into the meditation I was feeling dizzy, and began to feel dizzier and dizzier the more I thought about being in my DR At some point I heard muffled voices and other sounds I kept my eyes shut and kept going But I suppose me concentrating on these noises snapped me out of it a bit, so they stopped goflrngk Didn't give up tho I was on my side the whole time to be more comfy But I started to feel my body turning to lay on my back (WHICH IS THE POSITION I WANTED TO WAKE UP IN IN MY DR) Yeah,,,then my mother and little brother woke up as obnoxiously loud as they always do But this experience is definitely a huge step in my shifting journey!

[@user-ls7ic6tj2e]

That's so sick you just motivated me to the moon

[@idontknow5740]

I for some reason I can’t believe there are this many shifters it’s unreal to me!

[@freydreams]

It’s sooo cool

[@Obsidianeyes431]

I dont usually comment on this stuff but I've been having no luck with shifting for ages. I played this and went along with it, I felt myself genuinely shifting and got symptoms i have never gotten before. The only reason it didnt work was because I REACHED OUT TO GRAB SOMETHING FROM MY DR. That has never happened before! Thank u so much for making these!

[@GimmeBooks95]

So so so so close. Delulu going STRONG, symptoms coming but I'm doing my best ignoring them and focusing on affirmations, feeling the bliss of my DR pulling me there- and then: ADS

[@GimmeBooks95]

S'cuse me while I feed my doggies and come back to try again

[@vivsiglolzz]

I download the meditations to my camera roll so I don't have to deal with ads

[@mariaagustinalerda8709]

THIS MEDITATION IS AMAZING. Look, I've been trying to shift for the past three and a half, almost four years and I can say this is the FIRST time I've actually felt as though I had shifted. I had such strong symptoms of shifting and felt inside my desired reality for several minutes, the next time I will definetly shift completely. KEEP TRYING EVERYONE, DON'T FEEL DISCOURAGED BECAUSE YOU HAVEN'T MADE IT TO YOUR DR YET, YOU WILL ❤

[@moontae.1485]

can u tell me how , I have been trying to shift, for the past two years and I haven't shifted yet and I'm really sad about that. I don't know what is wrong 🥺💔

[@casey3812]

I've been trying to shift for almost four years too. I'm trying not to give up though.

[@babenap]

Thought of shifting, looked down, saw a notif, ITS YOUUU❤

[@ElectraPapadopoulou]

I minishifted twice with this to a parallel reality. And it felt SO REAL,LIKE OMG. I am going to try fully shifting tonight to one of my dr's. Wish me luck

[@ennysback]

did u shift?

[@ElectraPapadopoulou]

@@ennysback I didn't shift to any of my dr's BUT I have a feeling that I shifted again,to a parallel reality, I'm not really sure

[@Lexi-ls2bq]

We are shifting Tonight lovely!!!

[@Tami56727]

Trying this rn I’ll update after I’m done! Update 1: I ended up going to sleep but before that I heard people from my Dr and I was floating and idk like I was able to feel things. I’m going again tonight.

[@maytaylor889]

This was the closest I have ever gotten to shifting before. I had so many symptoms! I kept seeing orange lights everywhere

[@lea2475]

omg yesterday i was thinking about attempting to shift and this popped up so i did it, and nothing really happened but it felt reallyyyy good! then this morning i really felt like i was gonna shift out of nowhere and got a random surge of intense happiness and then nothing. but throughout today ive felt like ive been in my dr like just my dr vibes. then i was just thinking about attempting tonight too then i thought to myself "if it pops up its meant to be" and then it did!!! like literally first thing i saw when i opened youtube!! im shifting 2nite!!!

[@shesdreamingg]

This was actually really good, i fell asleep during the affirmations part and HEAVILY felt my WR when I woke up

[@U2Two]

First thing I saw when I opened my YT, tysm, I’m gonna shift right now :D

[@daniellereyes6422]

this one has gotten me soooo closeeeee!! Unfortunately my neighbors decided to be extremely loud at the moment. I'm going to try again tonight :)))

[@JaimeG05]

How’d it go

[@whos.fenjaxx]

I love the longer meditations!

[@k1llia_b23]

dropping everything the second i see that alunir posted

[@ESTYY_01]

so before listening i had two melatonin gummies bc i wanted to shift or js have a small sleep even tho it's currently 4:14 pm. i was so tired so wasn't really focused, my mind was occupied and i was moving around a bit. but i did feel some symptoms such as itchiness, twitching, etc... around midway through the meditation i heard some american kinda deep voice guy say "yeah" or "yup" (i'm an aussie girl home alone atm so no one in my house rn😭) and i THINK IT WAS A ROADIE OR JAMES HETFIELD OR SMTH 💀💀keep in mind i'm shifting to metallica in their ride the lightning era (1984) and i'm in the green room backstage when i first shift so idkkk. also i feel super refreshed after listening but im gonna try to shift again now or tonight.

[@purplee_.]

I used this and I got soo close I literally felt 100% numb like I couldn't feel any part of my body

[@lizzierose.mp4]

alunir feeding us with all this content 🙇🏻‍♀️

[@emiliahuggler8404]

I WILL shift tonight and no one will stop me❤️ 111 222 333

[@ElizabethRori]

Thank you so much. I’m so drawn to this meditation lately. I’ve fallen asleep to it every night this week AND called to use again if I wake up hours before sunrise. I’m truly grateful. ❤

[@narutostruewife8431]

So I tried this last night- still haven’t shifted 😢 But symptoms were crazyyyy! I love it whenever I hear the loud noises in these things cuz they make me feel like dizzy/spinning in a way it’s awesome and it feels like I’m getting closer even when her voice raises a bit in normal shifting methods and it catches me off guard i feel like I get just that much closer Unfortunately my mind was racing a lot last night so whenever there was silence I would completely forget what I was doing and get unfocused I also fell asleep during it lol Love these tho! Thanks!

[@Cjsupremacy]

It didn’t trigger a shift but it sure as hell triggered one all ass needed nap

[@user-ls7ic6tj2e]

Popped a chuckle at that one

[@kingboontop]

POPPED A CHUCKLE HAS ME@@user-ls7ic6tj2e

[@user-dh7qy6oz8d]

It's emotional at the start but the power of the shift am telling you is 🔥🔥💯💫Love and light to my beloved family as you take your shifts am greatful for this precious time ❤❤❤❤❤love you all

[@someoneelse10004]

I'm shifting tonight and so are you ❤

[@TDL1887]

I’ve never gotten the body sensations from meditating that I get from this channels.. this is something serious stuff!

[@El_K27]

I got so close, I’ll explain what happened So basically, I think it was somewhere halfway through the affirmations, my arm started to hurt, and it felt like there was a bandage wrapped around it (my arm in my CR is fine) Then I started hearing muffled voices to my left, one person said something along the lines of “is she alright?” And then another person was like “I dunno mate, she fell pretty hard” and then a third voice said “we should leave her be for a bit” which was then followed by four sets of footsteps and a door opening and closing. The next thing that happened was after another like ten-ish minutes. I started smelling someone cooking steak, I heard muffled guitar playing from the room next to mine, and also I started to feel taller, idk. But then my brother in my CR woke up, slammed open his door, and ran down the stairs so obnoxiously loud that it woke me up out of shifting (the video was long over by now) but when I got up to go downstairs myself I realized my whole body had fallen asleep. I’m gonna try again tonight, I know it’ll work this time👍👍

[@todwhite9729]

I am deciding to shift tonight. Everyone reading this can as well!

[@alena_angelnumbers]

GUYS I AM SO EXCITED BC I AM LITERALLY GOING TO SHIFT. BEFORE I COMMENTED THE COMMENTS WERE ON 222 AND THE BEGINNING OF THE VIEWS 111. ITS A SIGN

[@scaez0116]

I was so close! I could see a bunch of signs and I smelled lavender (I didn’t set a scent to smell but lavender is never in my room!) I’ll definitely be using this one again. 💫

[@blakehawthorne1234]

I used this last night, I didn’t shift but I went into what I think is the void state, which has never happened before. I kinda freaked out so I snapped out of it but it was cool. Definitely trying this again!

[@ZoBinks]

Omg this was awesome, I almost shifted but right when the meditation got over a advertisement started playing and it scared me

[@09amzzz]

I shifted with this

[@carmencolby6936]

Where to?

[@MarsOfTheStars0]

this was the closest i’ve ever gotten to shifting, literally felt a hand touch my face. Very trippy lol

[@Ogloserlol]

I MINISHIFTED 2 TIMES WITH THISSS

[@Gojosnutsock]

I tried this and had rly vivid dreams for some reason. Idk if it’s that deep but in my dream someone told me I had to overcome/witness something before I could “continue your journey between realms” idk if it’s legit but it felt mystical

[@Ela-bv1jw]

umm i think i opened my third eye? I was doing this meditation with 528Hz music before bed and went to sleep on my side with my laptop still open and playing. I started to fall asleep and then got into the hypnogogic state without realizing then suddenly it looked and felt (on my forehead) like my eye opened and i could see my laptop but my eyes werent open. And it didnt look exactly normal, it was kinda cartoonish? The colors were a lot more vibrant and bright. The visual of my laptop was slowly drifting outward and upward too. I wasnt scared at all and felt pure bliss, very happy and excited, like i was discovering something new, and i kept saying in my mind "this is it" idk why. I screwed it up and opened my actual eyes and everything went back to normal, but after i opened my eyes my forehead was gettiing hot and felt like my eye closed on my forehead! This is insane!!!!!!

[@marmarz3048]

Was planning on shifting and this was the first video on my home screen! Doing it now!

[@camyboquet6684]

did you shift?

[@marmarz3048]

​@@camyboquet6684 honestly I am not 100% sure! I had either REALLY vivid lucid dream, or I did shift. It was insane but I barely remember it. I was in a room, and I had woken up standing, and my vision was going in and out of focus until I grounded myself and it became really detailed. And I remember just thinking "I shifted" but still I'm not one hundred percent sure.

[@tinksznnn]

TRYING TS TONIGHHTTTT ( BUT LIKE FR PUTTING IN EFFORT . like no falling asleep no js giving up type shi . ) ILL UPDATE EVERYBODDYYYY!!!

[@whos.fenjaxx]

Trying this tonight!!!

[@whos.fenjaxx]

@zaya-222 definitely.

[@Star.girl.xoxo1]

i'm going to shift tonight with this. I'm just gonna do my usual evening routine and take my sleeping pill (i can't sleep without) and then i'm going to my DR! i'll update you guys

[@Aleena.grwm.-]

I will update because I went through the comments and no one is saying anything ab their journey so I lot gotta wait an hour or a few

[@Aleena.grwm.-]

It didn’t work 😭✋

[@young.sheldoncooper_ismine]

i refreshed my screen two times and it was still number one recommended i can shift tonight and i will good luck everyone! happy shitting ❤️❤️ 111 222 333

[@officialpercy8863]

Your voice is the best I have been listening to you for a month or two and your voice is divine it instills such a calm and soothing presence thank you so much for all your hard work and time we are very blessed to have your content accessible for free to anyone you are very kind ❤

[@adaperforms]

I’ve only started recently, and I work in a place where I can be alone for 2 hours, so I decided to try this. Unfortunately I still have to have a radio on to hear if I get called, but I certainly started feeling things. I definitely fell into a trance, and I am certain that for a split second I mini-shifted because I swear that for a very short second, across from me I saw my person, and in my head I said his name. Unfortunately with two minutes to spare, one of the security guards called my name cos he was concerned about me and pulled me out of my trance. However, I then felt a surge of adrenaline and my hands were shaky and I still can’t help but feel I’m not fully here. Then I looked at my phone and the time was 5:55, so I looked up the meaning and it said “a shift is about to happen” I can feel it y’all. I’m going to shift and so will you

[@moorichan_]

I'm going to shift tonight! And to everyone who is also attempting tonight, we will go home

[@user-ls7ic6tj2e]

chop chop shifter boy its been 6 hours

[@moorichan_]

@@user-ls7ic6tj2e Bruh, I got so close last night, I got crazy symptoms, I fell asleep and I was super sure to wake up in my dr but I didn't. :') I'll try again tonight.

[@moonysstar1013]

pfft abt to attemp and this made me laugh 😂

[@ilovkittisncats]

i think broski died

[@Lingonerdipa]

mf left us

[@pssu2289]

Im starting ti seriously doupt shifting but there is a part of me that doesnt want to let go of my dr. So for now ik going to keep my hopes up and keep trying

[@its_froggo]

You can do it!

[@varietyaspens]

WE TECHNICALLY SHIFTED, SO WE FELT AN ENVIRONMENT CHANGE AND OUR EYES STARTED TO OPEN OUR EYES BUT I THOUGHT WE WERE IN OUR CR SO WE KEPT THEM CLOSED AND WE SHIFTED BACK HERE BUT THIS WORKS I SWEAR THIS WORKS IF IT WERENR FOR MY PARANOIA WE WOULD BE IN OUR DR RIGHT NOW (plural pronouns because am a system host lolol)

[@menthesimon]

OH MY GOD IM SO PROUD OF YOUUUU AAHHDJSJ IM GONNA TRY THIS MEDITATION RN

[@Yilinglaozuwu]

used this method for the 2nd time last night, and i felt like i was falling after a while. like fully. only for a second, but i was slightly awake so i was like "calm down, you're just shifting." i dont remember what happened after, but i def fell asleep and then i had a bunch of weird dreams that are sorta hard to remember. but i FULLY felt that

[@sunnyskies..]

tried this method at night when i was very tired. i couldn’t feel my entire body and my head became heavy. i drifted in and out of consciousness and felt my surroundings shift multiple times. there was tingling in hands and fluttering eyes. i didn’t shift, but super tired and my head really hurts now. gonna set an intention and go to sleep bc it’s like 1:30 am right now lol

[@bentspoon7374]

This put me in a complete trance and I jolted so hard out of it on accident lmao

[@user-oc8yq9ru2y]

As a person who physically cant visualize things tysm 🙏

[@sn0wymoons440]

Just wanna say ur the best for bringing back the longer vids

[@user-bd3fe7eh2s]

i fell asleep listening to this last night but I saw my comfort character in my dreams for the first time

[@h1ra3th_]

Bro i got so far into a trance before she even mentioned one, and then my heart started pounding so i panicked and snapped out of it 😭😭

[@Cupcake123Cupcakke]

Thank u for reading my comment 😊

[@cindyrichards1512]

I will wake up in my dr

[@femme_fatale_era.]

Interested in using this to manifest my perfect self concept, maybe I'll update what happens afterwards.

[@09amzzz]

Chop chop it’s been 9 hours

[@mckennak8164]

I almost shifted twice but I kept getting interrupted😭. I have not had a close attempt in months😭😭

[@mckennak8164]

I got a question if anybody knows the answer. I did it again and with 20 minutes left I hit a high pint I could see a lot of bright white light and rely tingly and I thought I shifted and I could see shadows/outlines of people. I did not open my eyes because I was scared it was a false alarm even though I thought I did. Then I went back to normal with little symptoms

[@Vandalize22]

Been wanting to shift for a while now. Haven’t been able to. Tried this one and i have no idea whether i did slightly shift or not because i definitely felt something that i never had with other videos. Also pretty much half of the time i felt a slight pressure on one side of my chest like something small was on top, could’ve just been my earphone wire though lol, not sure. Definitely trying this again though when I’m more free of interruptions.

[@1vrhawk]

I’m gonna be trying this. I’ve been a shifter for like almost 2 years 😋 adore my journey frfr. But uhm…I’m perma shifting so if I don’t respond after a week at most, that means I for sure shifted Update: Didn’t shift

[@laynavibezz]

I was so close to shifting but suddenly every noise around me stopped and I opened my eyes

[@sharkleberry_fin]

using this i will update 🗣️

[@ProudHufflepuff-p8w]

Update

[@thejlstellashow]

Well this was amazing!

[@CrimmyZinny]

i got the 666 like this gotta work😭

[@aikocostelloo]

I’m not gonna lie guys I did click on the video cause it looked pretty 😤🫣

[@kquillz]

Trying this now ❤

[@Lunacatmysterytherian]

I think it did something I started It but didn’t finish it but I think it does something and when I got up I felt tired and slightly weak and everything was like blue for a couple seconds

[@keilixin]

i tried last night and honestly felt close but like always couldnt sit still.. tonight ill make sure not to move 😔

[@theshydog925]

Managed a minishift by using this after i woke up and went back to bed. Couldnt quite ground but i only had an hour left before my work alarm went off and i guess knowing i had to get up again so soon stopped me from fully grounding. Oh well. Next time I have time.

[@femkebuursema6934]

Using rn! Will update tomorrow!!

[@camyboquet6684]

update?

[@femkebuursema6934]

I didn’t shift sadly (I also could not keep my eyes opened for that long so I just closed them)@@camyboquet6684

[@gentlimani2511]

Update?

[@ProudHufflepuff-p8w]

Update

[@ashleyh_1]

HII FIRST ILYSM

[@Paisley-un5fg]

I hope I shift, wishing you all luck🍀🤞

[@FectoMemoria]

Kirby, here I come!

[@cadeslover]

we r getting fed so good omg

[@FrauWilhelmKlink]

Shifting questions from a newbie: if you can’t move without snapping back to your CR, how does going to your DR do any good? Is there a way to move in your DR without snapping back? And if you wake up in a WR, how do you get out of it?

[@vqrcn]

you can come back from a wr the same way you come back from a dr

[@micro_is_missing]

trance is spelled with a c and not an s, but this meditation is still really nice ☺

[@shkdbwodh12]

Also its theta, not teta

[@luciabozkova7097]

Hi I just wanted to ask. I am pretty much sure I shifted tonight but at the same time I'm not? I went to sleep yesterday and I was feeling pretty sick, my stomach was hurting and everything so I didn't really try to shift. I had some wierd ass harry potter dream in which i wasn't a wizard and eventually I realized I was dreaming and ask someone to create a portal for me. They said they didn't know where I wanted to go but I said it's fine and that I'm just going to think about where I want to go. I passed through the portal and woke up in my bed. I sat up and immidiately thought to myself that I did it, I shifted. Because it wasn't my dr. It was my cr/or but everything was so different. The room it self, my parents, everything. I looked at a tag on my blanked that said my name was Sofia, which it isn't. I walked around my room and searched for things that were different. It felt real, I really thought I did it but at the same time it was foggy? I spoke to my family and then went outside for a walk to look at what else had changed but then my alarm in my cr/or woke me up. I'm not sure if that is supposed to happen. Now I do not remember every detail of that experience but I think I should if it was a successful attemt. I am so confused. Did I actually shift or was it just a dream. PS:I am typing this in a hurry so don't mind any gramatical errors.

[@gwuilty]

you shifted! congrats, im proud of you.

[@favvha]

using this method tonight and updating u guys if i shift! did you shift? -

[@axam5932]

I USED THIS LAST NIGHT AND IT WAS SO STRONG BUT MY MOM INTTERUPUTED ME SO I GAVE UP AND SLEPT NORMALLY BUT STILL HAS A VIVID DREAM

[@cin4114]

heck no this mess scary. I never experienced anything scarier ever in my 3 years of trying to shift. Exactly 2:30 mins in and im scared to death 😭 talking about some quit if u feel uneasy, that did it for me 😭

[@cin4114]

sighing rn cause i need to be a big girl (at my high teen age) and just do it 😭 I’ll update in the morning) 💔

[@cin4114]

back- 15 mins in i got bored 😭 i just cut it off and say some affirmations and hope for the best

[@StrxberriesJam]

How dose this only have 4 likes

[@KiyukiNozaoko]

Please wish me luck,I'm going to try to shift tonight,I'll make an update if I shift,If I answer quickly I didn't shift,but I answer after a week,it's because I shifted,I'm so nervous tbh

[@ProudHufflepuff-p8w]

Did you shift

[@user-ls7ic6tj2e]

I WAS COMPLETELY NUMB IN MY BODY FOR LIKE A WHOLE LIKE 23 MINUTES IN UNTIL THE MEDITATION STOPPED

[@thejlstellashow]

Question for the group, do you open your eyes? I have aphantasia so I don’t visualize anything. When I start to feel like I’m floating or in outer space, I keep my eyes shut like I’m waiting for something to happen. When I try to move, I’m still in my CR. Do you guys open your eyes when you start to feel like you’re in another place?

[@vxschae4136]

Script your eyes open as soon as you're in your desired reality. That's what most people script.

[@NicolasPetrosLanning]

Me: hears OR noises Also me: opens eyes and let go and pauses Alunir’s videos

[@TY_007]

Only got half way through but was very relaxing!! Defo felt myself slipping away but I live in a rlly loud house- I need better headphones 😂😂

[@Optimism247]

Alunir, I love love LOVE this meditation. But I’m never sure what I should be doing when listening. Do I try to clear my mind? Do I focus on what you’re saying? Do I try to fall asleep? I’ve listened to this a handful of times and I’m at a loss. Any help would be very much appreciated! I’m ready to shift!

[@carolinedragon7154]

Shifting tonight wish me luck

[@ProudHufflepuff-p8w]

Update

[@yanderewaffle9821]

I was trying to focus but my cat wont stop trying to lay on my head tonight lol maybe tomorrow