SHIFT TONIGHT WITH ADHD | NON VIZUALISATION METHOD | 8D Theta Waves

[@Gh0stberry_]

The way I literally said to myself last night: "I love the ADHD Method, but I *really* struggle with visualizing..." AND THEN YOU DROP THIS??

[@sammieegoldwand]

I had the same thought :D

[@megpixelsShorts]

Life is so unoriginal

[@iwckies]

@@megpixelsShortshuh ….

[@DestynyCholette-c2z]

you probably have aphantasia, its actually more common then i thought i guess, its on the autism spectrum too i think if that knowledge helps :)

[@Sxzuke]

LITERALLY

[@Snkjy]

I am determined to shift tonight I decided I WILL shift tonight!! I AM shifting tonight!! YOU will shift tonight!

[@Aspen.Starling]

thank you alunir for carrying the shifting community on your back :) we all deeply appreciate you

[@JackQuartez]

111 LIKES KSDKDJSJWJW

[@hal_vun759]

I will shift tonight 🩷 (and so will the person reading this! 🧡)

[@Makaylahuskey]

the likes are 222 omg ❤❤

[@Upuiff09]

thank you

[@monochronos0778]

My god I've had a lucid dream with my comfort character for the very first time thanks to this meditation! Been trying to shift for 4 years now, so this is huge for me, thank you Alunir!

[@shiftingwjade]

hi !! im so happy for you 💖 what part of shifting are you having trouble with? let me help! (if u want x)

[@monochronos0778]

hi, thank you so much :) it's actually difficult for me to figure out why i haven't shifted yet. I guess my mind is wandering too much when meditating? There's never any mini-shifts happening, and I haven't had any typical shifting-symptoms since the very beginning of my journey. I'm so ready to finally shift, but for some reason it just doesn't happen. Any tips or pointers are very appreciated!

[@shiftingwjade]

@@monochronos0778 you're just like me - possibly ADHD lol 😩 my recommendation is awake methods, they helped me so much and gave me so many symptoms- give them a try and let me know 😍 also, not getting symptoms does NOT mean you can't shift

[@foggyblossom57]

⁠@@monochronos0778i haven’t shifted either and i haven’t tryed in a long time but what i’ve been doing is gaslighting myself and acting like i’ve shifted before, don’t accept the fact you haven’t shifted and don’t look on pinterest or tiktok for shifting things because those are not helpful, believe in yourself i don’t meditate ever, but i haven’t ever shifted and i get all my tips from my sister so im not sure if these actually work, also remember to be ok with the fact it takes time you’ll do it sometime, also for scripting i use notion (that’s very off topic but just to help with scripting) that’s all my tips use them or not

[@whos.fenjaxx]

Questions start at 7:33

[@aeg4n]

TYSMMMM

[@Im.Jupiiter]

ily

[@nex7556]

my saviour fr

[@whahah.]

I thought I was getting shifting symptoms but then I realized THERE WAS A HUGE COCKROACH ON ME.

[@Kim-vi5nx]

i would literally cry

[@iwckies]

@designersubsLMFAOOO

[@Wepawnet]

I was gonna shift but this comment? nope

[@Wepawnet]

this comment made me so goddamn anxious for what

[@LeviAckerman-bq8xg]

Same happened to me 😢

[@RandomArts321]

Bro ur OG ADHD method vid was the first one I found and the first one that almost caused me to shift so this is a literal blessing

[@mianeko_]

I feel the same way! Really gets me closer

[@leyahsoderqvist8542]

YESS! ADHD methods is the only ones i can keep focus on

[@thestarsloveme]

No it's crazy I asked the universe to give me a video like this if I'm meant to shift and if I can, and this was the first video immediately after refreshing.

[@rebeccadurinda6614]

Jesus oh my god oh my god oh my god-i have been trying to shift for 3 YEARS ANS THKS IS THE CLOSEST I HAVE EVER GOTTEN AND I AM SO EXCITED FOR SJIFTING THIS GIVES ME MOTIVATION (i opened my eyes too early but still oh my god) my entire vody went numb!!!

[@rebeccadurinda6614]

2NdD TIME I GOT FLASHING LIGHTS HALFWAY THROUGH AND I ALMOST SHIFTED LIKE MY EYES OPENED UNFORTUNATELY BUT I WAS SO CLOSE (also context i have been trying to shift for 3 YEARS AND THIS IS THE ONLY THING THATS WORKED-I AM GETTING EXCITED ABOUT SHIFTING AGAIN)

[@Ru0ru0_1]

I ALMOST SHIFTED WITH THISSS THANK YOU SM

[@viajeraentrerealidades]

I'm supposed to be on a shifting break but I really wanted to try this one. I could feel intense tingling in my whole body, it also works well for not falling asleep during the method. I only started dozing off when you started repeating the same questions on loop, then I allowed myself to go to sleep. I also like how it can be used as a daily meditation to connect with my DR, even when I'm not trying to shift, I'll definitely listen again.

[@bobshawty5931]

this happened to me too, I got very sleepy when they were repeating the questions, then eventually I did fall asleep, but I got sooo many symptoms, I'm going to use this again and try not to fall asleep

[@carolstjamess]

@@bobshawty5931but do i have to stay asleep for an hour and a half? or can i fall asleep during this meditation?

[@vicfin6970]

That little bell really elevates this to a sort of religious experience

[@ElbyR-b9e]

I got suuper close with this video, I even shifted a few times, I never “took hold” in one reality or another but i got flashes of being my dr self like seeing from his eyes, it’s the closest I’ve ever gotten!

[@JasperParks]

After several years of watching different creators, trying so so hard to shift, i had zero luck. your channel has gotten me farther than any others, and last night for the first time i went lucid with this exact video. i have so much gratitude towards you and your community and i recommend you to everyone i know.

[@forgottenemilycore4976]

IT'S LITERALLY MIDNIGHT AND I'M GOING TO SLEEP AND I OPEN KZbin AND SEE THIS-

[@pinterest29addict63]

BANG ON 12

[@adventurebuddy4081]

I mini shifted 3 times and it was litterly my first time trying :D

[@Angelfaeiry]

Omg congrats!! (I’m so jealous)

[@iwckies]

@@Angelfaeiryme too 😢

[@co_co_ocelot]

Sobbing- I've been trying for 2 years and nada, other than symptoms. TwT

[@sooiloo2012]

I have a question- what do your mini shifts feel like? Because I’ve been trying to shift nonstop for about a week now and think I’m getting mini shifts, but I donno for certain since it feels more like a sleep paralysis episode (something that happens to me every once and awhile). I think I got really close one night since I could feel someone’s hand, but I couldn’t feel my hands what so ever. I just wanna know what your mini shifts feel like so I can compare them to mine and maybe determine a little more if I really am starting to shift or if that’s just my sleep paralysis being a piece of shit.

[@adventurebuddy4081]

@@sooiloo2012 it's hard to discribe, for me it feels just like dreaming but you somehow know that it wasn't a dream. About your symptoms, mostly that happens when you are about to shift like the last few minutes before. I guess there isn't really something you can do about it other than to keep trying. You will get there eventualy. If it helps you, try diffrent methods so see what method works best for you. And keep on trying but don't force it, you just need to believe in it. :)

[@SilverLotus187]

I accidentally shifted on a train and thought of the song crazy train

[@daffodilditz]

that is just off the rails

[@bonnietvdxx]

IN ALUNIR WE TRUST

[@zooblekinnie]

WHAT THE FUCK Oh my god, I actually almost shifted to this?? A light was flashing behind my eyelids an istg it was about to happen That's the closest I've ever gotten

[@yongbokkaee]

YES. YOU GO GIRL LOL. I used this same one and saw this weird galaxy flashing thing then my dad came in and turned in my lights 💀

[@Upuiff09]

@@yongbokkaee LOL

[@newtzrcool]

THANK YOU!!!!!!!! I have ADHD and have been having SO much trouble with focus!

[@sparx3820]

I've had multiple instances where I saw flashes of light while using this, it's definitely bringing me closer

[@wh4daduck]

I tried shifting last night I accidentally pulled back last second, I'm definitely doing this again

[@keybored6739]

Girl get some rest!!! Dont over work yourself!!! Rest is important‼️‼️‼️

[@aacc4411]

i tried using this because i probably have adhd. it felt so cool. i scripted that i will smell smoke when i shift because i live in new york city, and i swear that every few breaths i would smell a bit of smoke. the only reason it didn’t work i feel like was that i got that tingly feeling in my body from not moving for a while… and i hate that feeling. and my parents kept knocking on my door.. 😐 but either way i could actually stay focused on this meditation and it was amazing!!

[@clexa_forever_green_blue2429]

MY FAVORITE METHOD I NEED MORE OF THESE THESE ALWAYS WORK THE BESTTY

[@alice.11111]

Girl i cant I’m literally in love with your meditations thank u so much😭😭😭😭😭😭😭❤️❤️❤️❤️❤️❤️

[@haleyarroyo943]

I said I am gonna finally shift upon seeing this method. That’s how I know it’s gonna be a successful night.

[@R4v3nn_.]

TYSM I NEEDED THIS SM, USING IT TONIGHT ‼️‼️

[@cloudy.x.]

i dont even try to shift most nights i just like listening to this better than rain- :D

[@cadence649]

Sometimes I just listen to your videos to calm myself down b4 I sleep or if I'm stressed out. Also my therapist said I might have adhd😭😭 So thanks

[@blackglovesandkittens6436]

This got me closer than I ever been. I seen a vision of my eyes glowing and it gave me a rush of adrenaline.

[@pronotper]

I have adhd and Aphantasia (blind minds eye/onlysee black/ni pictures) and after I saw the title and non-visualization I am wondering if there is a correlation. Anyone else have both?

[@celiaprudencio6446]

OMG SAMEEEEEEE

[@yoongisfingernail8650]

Day 1: I fell asleep after I think about half an hour, I did have a dream but not about my DR. (I barely ever dream so atleast it did something). I also felt symptoms.

[@alex-gy9wl]

i will shift tonight.

[@kittyrabies]

my family keeps barging into my room at night and taking away my electronics with these meditations bc appearingly having an electronic in my room means I will pull an all nighter, I am an adult just living there until i can afford my own place, and talking to them won't help bc I'm 'mentally a child and dont know what I'm doing (i have a slight mental disability but im still on level with my peers in 90% of things, the only thing i am behind in is emotions, not rational thinkinh)' and they are ruining my meditations what do I do it's really stressing me out (I can't download bc I get an hour of screen time a day and have a big friend group that gets mad when I ghost so I have to spend my hour on them)

[@rikiduckzz]

i used this last night and i swear i was so so close to shifting at one point - but then unfortunately i had a coughing fit bc i’ve got a horrible cold 😭

[@Ellie-b9e]

Omg I’m gonna try to shift with this rn! Tysm❤️

[@dandelionfieldss]

Congratulations on 111k subscribers!

[@fairyetoiles]

I think I had mini shift omg that has never happened before ever 😭😭😭😭😭

[@kathem07]

omg tell me what happened

[@celelovessaeran]

spill the tea girl

[@fairyetoiles]

@@kathem07I actually fell asleep midway but I woke up the vid was still playing and I swear to god I felt my soul actually leaving my body 😭😭😭 not like I was dying but like I felt like I was actually shifting. Like if I was awake to focus on it more, I would’ve probs shifted LOL

[@fairyetoiles]

@@celelovessaerandeadass felt my soul leaving my body in a good way. Like I never felt like that before and it really did feel like I was shifting.

[@feralfox42]

Ive been combing through your methods, trying to become more comfortable with guided meditation, and this drops into my recommended vids? Ive got a good feeling about this one!

[@kailee4340]

I AM SHIFTING, YOU ARE SHIFTING! IT'S NOT A IF/BUT/OR/MAYBE WE ALL OUR SHIFTING! WE WILL SHIFT AT MORNING, NOON, AND NIGHT UNITL WE GET BACK TO OUR DESIRED REALITY WHERE WE BELONG!

[@JackQuartez]

I was LITERALLY planning on to shifting this afternoon yet i see this 😱😱

[@delanai]

coming back to your channel after a break, ready to shift

[@zorion5402]

Marks three years of trying today! I believe this is the night!

[@embryy1098]

i believe in you!! you've got this! ❤

[@yongbokkaee]

I’ve been going for 2 lol.

[@jenolee3176]

Omg. Omg i have no idea what just happened. It felt almost like a dream but when i was doing the method, i felt sth so i continued doing it then BAM. I was suddenly like zooming thru like the entire universe or sth. It was like i was flying on this rlly fast and pretty current in space and at first i was freaked out. Then i calmed myself down but would just start sounding a bit far away, then it'll come back then just like that over and over again. I was tryna shift to my kpop dr but for some reason when i was flying thru space everything was like the characters from adventure time. Then when i finally felt as if i was about to reach my dr, it started to hurt so much bit by bit all the way to my toes. It hurt and hurt but i held on then an ad started playing and it was like everything fell apart and i woke up. It all felt so real. Was this just a dream or sth? I don understand

[@Oscar-t6h]

Told myself I was not gonna try tonight then got this notification

[@AliciaChuuyaWillLive]

SAME I hope you mapke it to your dr safely ❤

[@Bazinga786]

Imma do what the other commenter did and track my progress for (hopefully) 30 days Day 1- it was like 3 in the morning so I fell asleep pretty fast Day 2- I managed to stay up later than the first day but I don’t remember anything past 25 or so minutes Day 3- fell asleep fast because I kept getting mad at my cat running all over me and just gave up Day 4- kept feeling the slightest bit of tingle in my fingers but found it VERY hard to focus if imagining what my DR self looked like Day 5- currently 12:49 am on my first day back at school so I’ll try to shift tonight | update- felt tingling in my fingers but (still) fell asleep at the 25 minute mark Day 6- little bits of tingling in my fingers but otherwise nothing Day 7- same as day 6 Day 8- I honestly don’t remember anything but I do know I listened to it no my streak is still here😭 Day 9- got drunk at a friends house so I lost my streak😔 Day 10- tingling in my fingers but nothing else. Let’s see if I can continue my streak from now on! Day 11- 😔streak lost Day 12- I was sick and couldn’t get comfy for the life of my so I took a melatonin and passed out 20 minutes later. Sleep-2. Bazinga-0 Day 13- I kept seeing random circles in my vision at first, then kept seeing random lines if that means anything Day 14- don’t really remember much but I was sick so that was expected Day 15- I stayed up for 4 hours reading a book and finished at like 2 am so I forgot and fell straight asleep Sleep-3 Bazinga-0 Day 16- weird shapes in my vision and tingles in my fingers Day 17- my eyes were closed and was seeing some weird colors and shapes, and my feet started to go numb Day 18- I was so tired from school I fell asleep like right away I know I was up longer but I only remember like 5 minutes in before I passed out Day 19- my feet didn’t go numb but they felt weird, and I kept seeing random lines in my eyes Day 20- feet were either tingling or going numb idk and I felt light headed Day 21- again, weird lines in my vision and tingly feet Day 22- don’t remember much but I couldn’t feel my legs Day 23- went ice skating and forgot cuz I was so tired😭 Day 24-I was literally so relaxed like I felt like I couldn’t feel my body and as I was laying like a starfish on my bed my cat decides it would be a great idea to put a single paw on my chest and scared the shit outta me. Then I turned around and I saw 2 glowing eyes and I just about shit myself twice. Fun. Day 25- I felt kinda numb and I heard a song (?) for like a second from my dr but then my head started pounding and my cramps were going crazy so it went away Day 26- it was so hot in my room and even if I stripped I was still sweating so I was o ly able to like half focus so I didn’t feel anything, it kinda sounded like background noise Day 27- same as yesterday, it was so hot and I couldn’t focus on a single thing for more than 15 secs Day 28- didn’t feel anything but I was just so relaxed I couldn’t help falling asleep Day 29- feels absolutely nothing but a raging headache Update 4 months later- still haven’t shifted and barely any symptoms😔 Update 7 months later- again, still haven’t shifted, at this point I’m just using these videos to help me sleep😔

[@sarahk.7302]

Your day 3 is every night for me when I try shifting😭😂 my cats are always walking on me or distracting me. I love them to bits but smh, wrong time

[@Dealyyth]

Shit, keep going I wanna read some more

[@Dealyyth]

Don't forget!!

[@xianrustin511]

😭 so valid, been listening three months, i haven’t had a SINGLE symptom. Im using it to sleep atp

[@XIAO.HEART_0]

I absolutely NEED this method

[@sadiejones3469]

The video I've been waiting for, and the Queen truly came through

[@El_K27]

Was literally looking for something like this yesterday

[@AWESOMEALPHA68420]

i have such bad chronic pain due to FND im just waiting for the day i finally shift to my better cr

[@sweetcandy2391]

Can just say that i love you soooo muchhhh??? If you really think qboyt it alunir os literally giving us the best gift ever... Shifting is the ultimate of everything, you can have everything you want with Shifting, and alunir puts time and effort to make these with her beautiful voice to help us more on our Shifting journey. Thanks for thsisss :))))

[@broook1e]

I finished my script today, I’ve been thinking about shifting all day, a shifting TikTok came up on my fyp, I first saw this KZbin video today. I think it’s a sign LETS HOPE

[@rhwus]

omg I was holding back on trying and was like "maybe tonight" so I searched your user and BOOM!! 11 MINS AGO!! it's a sign frfr 🤭🤭

[@Max-bk9bl]

Day 1: I got through 32 minutes before my dog jumped on my chest and scared the shiz out of me. But while i was "under" (i was just super relaxed lol) i felt tingling, heavy eyes, warmth travling through my body, and slight dizzyness. When i got interupted i went to the restroom and i was super disosiative. (mind the spelling errors)

[@skeyupon]

I physically cannot go through the breath in and out process without getting irritated and its making me more feel fraustrated.

[@renjunkissr]

the same happens to me!! just try to breathe normally, in a way thats comfy to you rather than following the timing of the guide :)

[@skeyupon]

​@@renjunkissrTried your suggestion yesterday! But I found out the main reason why I can't escape the inhale and exhale part lolol, it's bc I get way too Impatient and the part is too long for me

[@alyniexx]

OMG THIS POST GOT ME SHOOOK. ILY ❤❤

[@Z-Aasmr]

Can anyone tell me why everytime i try to shift i get the sudden urge to move and open my eyes? I just get this very strong urge to move and stop and idk why? Does anyone know why??

[@hrithikanathan3493]

Omg I have the same problem and I don’t know why

[@luxo6402]

You're focusing too much on shifting rather than the audio, I had the same problem and I just redirected myself to the audio

[@kurailv]

@@luxo6402Your brain is checking if you’re still awake. That’s what’s happening. If you move/open your eyes then it knows you’re still awake.

[@ClaraTeschmer]

I got in a floating state and my hole bode felt numb. Alone the feeling was worth the method.

[@mummytrolls]

I was wondering if I should shift or not tonight. Well I’ve got ADHD and I love your videos so why not.

[@alunirmeditations]

Support the channel by joining my patreon: www.patreon.com/Alunir Audio queue present in this meditation: a bell Method breakdown: (most simple method ever) This is a faster paced meditation! -We relax -I ask you questions about your desired reality in a fast pace, mixed with affirmations, until you shift with audio queues and quick question shifts to keep you focused

[@shyladabest9220]

Im gonna try this, honestly I've hesitated shifting for a lil while now because I've been scared, I stop not long after starting and roll over and sleep. Im gonna actually try this time, I trust in myself, and God 🙏 Update: I got tired again 😭 it was almost midnight sooo yeah. I think I'll try shifting during the day instead so I'm not as tired, I hope everyone who sees this shifts!

[@hanu5727]

You should watch how to reprogram your mind by shifting with reya if you still are scared of shifting, it helped me a lot.🩷

[@frogchan1623]

So I decided that I wanted to try shifting tonight and pulled this up !! I managed to feel my bod going numb and it was nice to just be like that, but I started to get impatient and eventually ended up turning it off ; -; if I decide to try this video again, I'll be sure to update :)

[@co_co_ocelot]

This is. Think the furthest I've ever gotten- I had my eyes closed the whole time and only saw dark, but at one point I saw my desk in my dr- it was so cool! But then my leg tritched and it went away >:|

[@Ariannaisalive]

7:33 for questions

[@thatunmotivatededitor]

alunir you are a lifesaver im about to try

[@thepangremlin6707]

UPDATES FINISHED; check reply section. I’ll actually try this for 30 days, and keep updating. Day 1/30: just fell asleep I guess. A good meditation, able to keep me focused. Whenever I was about to lose focus and not even notice, I would be pulled back into the meditation. I really like this one! Day 2/30: fell asleep again. I was a little too tired to focus properly, I think I’m sleep deprived 😅 luckily my school just went to vacation so I have time to catch some sleep Day 3/30: made it longer before falling asleep, finally got enough sleep too. Progress I guess? 😂 I think I’ve had dreams every time I’ve used this meditation. I don’t really remember them but I know I’ve had them 🤔 will keep trying :) Day 4/30: accidentally stayed up until 4am, but I’ll still use this tonight 😅 update: I don’t remember what happened, I guess I fell asleep quite fast Day 5/30: I think I fell asleep as quick as the night before 🤔 at least I slept enough Day 6/30: I am once again up at 4am (almost, it’s 25 mins past 3). Update: I fell asleep and woke up the next day with my headphones right next to me in the bed. They’re usually on the floor, either I push them off my bed in my sleep or put them there before I fall asleep. I haven’t slept enough 💀 Day 7/30: I was trying to set my headphones better, pausing the video to do so, and failed. So I gave up and went to sleep. I don’t remember much from last night. Also merry Christmas (or happy whatever you celebrate, I’m sorry but I don’t remember what those other things are) to those who celebrate it today :) I do, along with my family (and pretty much everyone I know) Day 8/30: this time I stayed up long enough to realise that the questions/affirmations/whatever loop. Also starting to get some symptoms, like feeling I was floating, perhaps some tingles too. Going well :) Day 8/30: so I turned this meditation on and went to bed. After that I have no memory of what happened 😂 I also woke up past 1pm, which is very unusual for me. I usually wake up around 9 or 10am Day 9/30: struggled to focus despite not being tired. I turned the meditation off after about 20 minutes because I got so frustrated. Then my mattress and sheets were put on my bed badly so I had to fix them. And my head started to fill with bad memories when I laid down. So I was just lying there in anxiety, wondering when I’d fall asleep. Next thing I know is that it’s morning and that my parents are arguing. Yay, what a great attempt 🫠 Day 10/30: wow it’s been only 10 days? Feels like I’ve been doing this for 2 weeks now… I don’t really have the interest doing this anymore, but I’ll force myself to at least day 20. Update: focus gone right after the meditation itself was over and just the affirmations were playing. My dog also jumped on the bed to sleep with me, also distracting me at the same time :/ Day 11/30: I wonder if there’s a character limit to these 🤔 oh well, doesn’t matter (yet). Update: realised I forgot to update, but anyways. It was 3am when I put it on (still haven’t learned my lesson) so I fell asleep quickly. Woke up at 8am thinking only an hour had passed 💀 will keep trying Day 12/30: feeling extremely tired after crying for a solid 15 minutes for reasons I’m not willing to discuss rn; it’s 3am again so that might also have an effect. Will update tomorrow Day 13/30: idk what’s going on anymore 😂 forgot to update and now I’m living in 2024. Happy new year! Anyways, I fell asleep. I don’t seem to learn my lesson about going to sleep earlier that 2am… Day 14/30: I keep updating way too late 💀 anyways, I kinda changed where I wanted to shift, but I feel way more connected with this reality at this point, so I think I have higher chances of getting there (let’s hope this doesn’t backtrack my process). I have a good feeling about this one Day 15/30: halfway there! I’ll go up to the 30, unlike I said earlier. Managed to stay awake throughout the whole video, although not focusing for the latter half of it. I’m now able to focus better without the sound cue than before. I actually felt kinda like I was in my dr bed, it was so easy to visualise. I felt good :) Day 16/30: I heard it takes about 16 days to make something a daily habit, so I guess I’m at that point now ¯\_(ツ)_/¯ update: I felt really floaty again. Didn’t fall asleep until 4am despite putting the meditation on at midnight. Could’ve been stress, idk Day 17/30: I have no memory of what happened last night (maybe because my updates happen SO LATE). Only that I had vivid, kind of realistic dreams (excluding the part where I literally decided to fly in through a window, and at this point I could’ve easily become lucid but didn’t (damn you dream)). I was going to go into a house that was apparently haunted with someone from my school that I’m kinda friends with. The door we tried to go through had a lot of stuff on the other side so we couldn’t get in though 🤔 I also remember a nice dude, I think he was like someone I know but I just can’t remember his face (sad, I would’ve wanted to know). There was a horse at some point too, and my little sister (separate from the horse). But yeah, dreams are not the point of this comment 😂 trying again Day 18/30: I’m starting to get the floaty feeling and tingles. Also even more vivid dreams (which you may skip if you so wish). Three separate ones this time, last time it was two or three, not sure. But anyways, in my first dream I had a really close friend who I was calling, plus two other people who were super nice and it seemed like we all became friends (I’m sad it was just a dream). In my second dream I had my little sister and my mom, and we were in a hotel (a nice hotel, excluding that it probably had ghosts, or then I was just scared there would be). Also some random girl, maybe 10-13 was showing me around, and later I was looking for her to show me to our room because I had left some library books there. About at this point I saw some school mates, all carrying various instruments (I’m in a music based school, so that’s quite realistic). I don’t remember who exactly they were, but I know they were from my school. In my final dream I was roaming around a dark facility (all I know that there were some monsters around, divided into five floors according to how dangerous they were, first floor had the least dangerous). One of my close friends was there, we went to the fifth floor by elevators. As we went through doors, we had to open some plastic wall things with zippers (you know those decontamination rooms, or when you’re trying to keep people out, idk how to explain). On the fifth floor we also had to put on some thick clothes that would protect us (it was difficult putting them on). The room we entered was almost like the simplified engine of a train, four seats, railing dividing them into two, the ones on the left had the controls. There were windows and it was dark outside, I think the four previous floors were underground. On the left of the room was a small tv screen, where I could see my sister’s boyfriend being filmed for a movie, but he broke character and started petting a kitten 💀 he was replaced by a guy (maybe the producer of the movie), and he started torturing my friend mentally by doing something weird. Then I woke up. That last one was kind of like a nightmare I guess 🤔 anyways, I think vivid dreams are a sign of getting closer to shifting. Day 19/30: didn’t get to finish the video, kinda got annoyed for my lack of focus. Third day in a row that I get them, this time I saw some friends from school. The dream was kinda bizarre so I’m not gonna explain anything here really. Will keep trying! Day 20/30: 10 more days to go. Tomorrow is the last day of my vacation and I haven’t done schoolwork (I’m a bit behind, thanks ADHD 😒). Update: guess who couldn’t fall asleep properly :,) I did kinda sleep at some point because I remember having a dream, but it wasn’t nearly as vivid as the dreams I’ve had for the past few previous nights. Well at least I stayed awake through the whole meditation ¯\_(ツ)_/¯ Day 21/30: I can’t remember what happened (that’s what I get for updating way too late). Probably nothing interesting though Day 22/30: my headphones ran out of battery somewhere towards the end of the video. Before that, though, I felt like my body disappeared. Felt good to just exist. I’ll keep trying, I think I’m getting closer Day 23/30: I fell asleep at some point. Woke up to a subliminal playing (which I have set to play right after this video ends, most of the time I can’t get there though 😂). I’ll keep trying Day 24/30: I watched an episode of my series right before I’d go to sleep, and it was WAY TOO SAD 😭 no series has a right to be this sad, I cried so much. Even my favourite character died earlier on, I think last season, and that was already sad. If that was extremely sad, this episode was heartbreaking. A character thought to be evil had character development, and she became good (she was only bad because she wanted to protect her daughter no matter what), and now the real bad guys are using her to kill her own daughter :( there were even sadder parts which I won’t explain because that’s not the point of this comment. I’ll get to the point, but I just had to rant a bit :,). THE ACTUAL UPDATE: I turned the meditation off when I noticed I couldn’t focus or fall asleep. I got relaxed though. And then I had a dream/mild nightmare, about bears for some reason (Akakabuto style, if you’ve ever watched Ginga densetsu gin). That one I don’t remember well, but I partly remember the dream I saw in between my alarms in the morning 💀

[@suenugent3595]

Commenting so I can watch ur shifting journey!❤️

[@thepangremlin6707]

@@suenugent3595 I’ll make sure to reply to you if something happens ❤️

[@nikonash201]

@@suenugent3595 Imma do the same

[@co_co_ocelot]

Keep going girl! You got this!

[@thepangremlin6707]

@@co_co_ocelot I’m not a girl, but thanks anyways! I wish the best of shifting to you as well!

[@simoneh.888]

777 Views? Looks like a Sign for Shifting! Im gonna shift tonight, and so are you! We can do it!

[@1li11]

HELL YEAH

[@LSM2054]

I don’t know what shifting is. I woke at 3 am full of guilt and panic over having ruined our retirement financially because of obsessive spending, and letting my business fall to shambles by jumping from one idea to another. I’ve been diagnosed with adhd so I looked for a meditation that might help me calm down. I found this almost making me feel worse but fell asleep after 45 minutes or so. So why do I feel so calm and capable now? What is this? Where should I start to learn more?

[@apizzaduck9163]

ADHD METHOD AND NON-VISUALIZATION? YIPPEE

[@Shifting2106]

Just felt the need to say they currently have 111k subscribers. Idk why but I’m always seeing 111 1111 and 444

[@dhiyasewpersad2939]

I've been using this meditation for the past few days and last night I was really close to shifting. I felt my surroundings change for a second and I tried to sit up in my dr, but I only got halfway up before I lost focus😅. Thanks so much for this meditation, I am one step closer to successfully shifting❤❤

[@sweetpieanya]

i listened to this for a week and just had a dream abt my dr!! :D

[@avelynn-s1g]

This is my second night trying this method, wish me luck 🤞🏼

[@megpixelsShorts]

THE ADHD METHOD ALWAYS WORKED WND THIS DROPPED

[@Fridaythethirteenth13]

I physically cannot visualize anything or stay focused so I’m hoping this will be good

[@mewnzzz]

OH MY GOD THANK YOU

[@elizalester9703]

I m so happy! This got me sooo clooooooseeee😭😭😭😭

[@coolestdex]

I listened to this for an hour before i lost focus. Day 2 of listening, i’ll keep updating

[@coolestdex]

An hour was yesterday

[@coolestdex]

1:09:50 i got bored

[@coolestdex]

Day 3

[@coolestdex]

Day 4

[@coolestdex]

Day 5

[@Mika.vsk13]

I totally love your account!! With every Video I got closer to shift ! With this one I shifted within one night three time’s sadly I didn’t ‘woke’ there up cause always something came up in my CR. 1st. I was asleep but my mind not , I knew I was halfway there but somehow I heard my rabbits eat paprika… it’s fucking loud how they chew :( 2th. I felt an itch on my head as I woke again in my CR up. I was again in my DR but somehow it threw me back at my CR. (got lice from my nephew so every itch or something gets me paranoid even though I got meds for this) 3st. I don’t really remember, I just woke up to something. I also need to say, I’ve been trying to shift since 2020. Once I smelled Akamaru from Naruto and then I minishifted. And since I found this account, (3 days ago.) I started again to have clear dream’s too.

[@laurenbrawner1814]

I know this isn't directly related to the video, but the ad I got was talking about a product that was limited time only and only being sold until April 22... It's currently May 3 lol

[@emoaleex]

YAY SHES BACK

[@Rat338]

BLESS YOUR SOUL OMGGG

[@Kben.ier.ni.555]

I got some crazy symptoms like it fekt like i was getting bitten by multiple bigs but there was nothing. Kinda scary but im so happy im getting closer to shift

[@NO0O0OOOOO0]

Can't wait to try this tonight!

[@norastro80]

these guided meditations always make me fall asleep to early, to be able to shift, but i can’t concentrate on regular methods because i’m always forgetting steps. how can i stay awake during these? (other than listening during the day, i still end up falling asleep.)

[@sarangtae7185]

idk if i have adhd, but i do get distracted in other meditations so ill try this and update!

[@Inkpuddle]

Trying this now gonna update 🔥 Update number 1 until i shift : i won't make this really detailed because ik it's norkng to read, so after listening to this (while skipping the meditation part and just going to sleep) i noticed that i am starting to connect to my dr self quicker (insteas of thinking about the answers i get to answer them automatically as if i was already there) and i had like 2 dreams about my dr in one night, this is crazy good, I'm retrying this tonight Update number 2 until i shift : i hope you guys won't hate me because i don't try a lot, i'm a bit sick so i'm a bit more tired so i skip the meditation part 😭 (meditation gives you like 50% more chances of shifting so don't skip it if you can! If it makes you sleepy as hell then just wait until you are sleepy enough to get to the questions directly, you'll be relaxed enough so that's fine) but anyways i used this again and i had vivid dreams, just like the first time i uses it, and i noticed that i was feeling more connexted to my dr and it was easy to inagine being there if that makes sense, anyways trying it again (Btw i won't only try this method i like varying my stuff so I'll probably shift by doing something else but don't mind it lol)

[@nikonash201]

Commenting so I can watch ur shifting journey

[@Inkpuddle]

@@nikonash201 that's so nice thank you, i promise to update when i can or when i notice something 💞

[@nikonash201]

@@Inkpuddle Okay, I'm sending you all the luck :)

[@Stel_Wrld]

I thought I would never shift , I used alot of videos and methods . But I played this once and shifted??? 😭

[@northstarfading]

Ommgg how did it feel?? Detailsss rahh

[@kaydanzz]

Bro I was just thinking to myself “does alunir have an adhd method?” And I see this, I think it’s a sign

[@Cappyyyyyyyyy]

Last time I came here, I could see white behind my eyelids and some colourful things flashing, as my heart was racing. This time I didn’t get all that, but my body was feeling different and when taking deep breaths, I could smell what I scripted as a warning that I was close! I’ll try to keep doing this for the 30 days :3

[@user-gv6fm7mw1h]

I almost shifted after my 3rd or 4th time of using this but I panicked as I always do and got scared that a scary monster was gonna eat me 😭 so it was harder to get the final push but kept trying to force it multiple times but it didn't work. Next time I'll prepare myself more for it and try to relax beforehand. Maybe It'll help me to have a scénario for when I wake up in my Dr.

[@Citlaliswifereal]

Trying this for 30 days straight!

[@ross.0469]

I’ve only shifted once! But I’ve got it tonight! I will shift !! And you will tooooo :)))

[@Alissabahng]

Alunir, can you try to do guided meditation for astral projection. I mean, you are the best meditation guider. That i listen to. And i trust you for some reason. I feel so relaxed with your voice and safe. You have the best voice.

[@ghazal9957]

Could you please make another one for adhd? With more sudden noise and a sub behind it to help us focus or shift? I listened to all 3 med of you for adhd and I'm so close and I need more❤

[@0_unloved_049]

I always struggle with shifting and never did before i dont know whats wrong amd i have a lot of trouble with visualizing and trying to focus so i really hope itll be my first step to shifting!

[@baguettebreadlover]

I meditated to this and I felt my head go inwards lol Got alot of symptoms even felt someone hugging me from my dr ☹️🥺