Triphasic Thoughts (Part 1)

[@LiftRunThrowJump]

This better be a Tri-Part series.

[@HumanAki]

God damn it, that one got me chucklin' 🤣🤣🤣

[@SKTom0]

Triphasic Training getting unapologetically Hoss’d 🐎

[@StarcraftDr]

Useful video

[@bobm2368]

Nearly bought this book. Don't think I will bother now. Really interesting. Thanks Bob 🇬🇧

[@dstowecool4]

This is a cool analysis. I'd love to see more videos like this.

[@iucortesbjj]

For sure we want a series of videos about this topic 🔥

[@iainbarrowman9928]

Length, content and clarity all spot on. Keep them coming please.

[@shemalsarma2634]

Great video Will! Keep em coming.

[@dominikjablonka3485]

Surely more parts please!

[@user-ct1ns6zw4z]

If you increase your 1rm from say 100kg to 120kg, it seems highly unlikely that you wouldn’t be able to perform reps with 80kg or 90kg far quicker than before, even if you got slower at the same percentages of 1rm.

[@christopherseat9871]

My favorite class

[@KYRsm00ve]

You are the hero we need

[@ClayHales]

That V graph stuff makes me think he's trying to describe the stretch shortening cycle without mentioning the stretch shortening cycle.

[@omardzanic2186]

Loved this!

[@Smithster80]

Spot on bro good content

[@Ian-Proctor-1]

Please do more triphasic videos!

[@Ian.lifts.]

I agree. The block periodization model is immediately contradicted by DUP training examples in the book. Never been a huge fan of the submax eccentrics either. To be fair though he does have his athletes do true eccentric maxes on the split squat lift. Cal has a great mind and I think triphasic is a pretty good model but a lot of it is overly analytical.

[@r.j.campbell8579]

How have you been keeping track of progress in your lifts?

[@jorgebarroso3367]

Levelling up with the content. In your opinion, is there a physiological basis (adaptations that are exclusive to loaded jumps) to performing loaded jumps as opposed to sticking to a purely polarized approach that emphasizes heavy resistance training and unloaded plyometrics?

[@26Bibles]

I would see eccentric lifting less as translating to plyos but just staying healthy by building your tendons and muscles no?

[@nathanwelty]

Will what supermax split squat is its gotta be 1000 lbs ?

[@lecrassous7061]

GOAT of the fitness game

[@Brekke_and_Bekfast]

Do ittttt!

[@neli8868]

You have a skull shape like mine, what's your origins?

[@Joscha-f6q]

Republic of Chad

[@notkamara]

Bro is a phrenologist straight outta 1785 💀

[@KYRsm00ve]

You can do this as a mic'd up training session where you go over sections of literature you want to cover. Train, show and discuss what you're doing and then when resting you can cover something in the 2-5 minutes you're not training.

[@RossKempOnYourMum01]

Cal Dietz says weird shit sometimes that makes me question his credibility. Heard him in a lecture on KZbin allude to his athletes getting "morning glory" because of single leg split squats - because the "supramaximal load" created a testosterone response. 1 inappropriate, 2 nonsense.