Will Ratelle

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@DJMEGATECH 12 сағат бұрын

Great video! I like to do decline push-ups with a deficit, easier to do in the gym because I can use a box and some dumbbells but feasible at home with a couch and a couple barbells or even a stack of books or yoga blocks in a pinch.

@Ricky-Noll 13 сағат бұрын

Love the video! I like hollow and arch body holds and rocks, hanging leg lifts and V-ups, windshield wipers and side bends, arch ups and reverse leg lifts, and body levers too.

@casperthegst 13 сағат бұрын

during covid I did a body weight routine and a ton of plyos. slow tempo calisthenics and a ton of plyos is how you can maintain at least some neurological adaptations

@jasonashley4579 13 сағат бұрын

Learned calisthenics routines the hard way, troubled youth in a 6x8 concrete room, still do them daily at 44 years old, stay riot ready folks.

@thegamer-ot4gh 14 сағат бұрын

my gym closed for the christmas break (campus gym) and i ordered some resistance bands to see if i could get some loading done at home but trying to find any info about what to do online just made me mad as hell

@cheeks7050 14 сағат бұрын

Skater squats are harder than pistols

@stud_end123 10 сағат бұрын

@loganyates2553 14 сағат бұрын

Great video. You're absolutely right that other videos on Bodyweight focus on higher rep just to pursue a pump and not necessarily to get you stronger. Quality info as always.

@Uwyrlsjsval7291y3ip 15 сағат бұрын

Thank you Sir ❤

@Jdm5299 15 сағат бұрын

Ring muscle-ups are the goat.

@penumbramine 16 сағат бұрын

as someone who has done both, i think sissy squats are the goated calisthenics quad movement. if you need more stability a daisy chain around the waist to a tree/pole waist-height allows for a stable, hard to cheat quad movement. you csn make it easier by having the attachement point higher up or harder by lowering it. also if i was to throw in a single piece of equipment it would be a strongman style sandbag. i got my 200lbs one for like $80 and its tolerating being overfilled to like 230something like a champ

@pokemonfan9894 16 сағат бұрын

So true I remember before covid, I used to do one or two Pistol Squats for skills/fun. During Covid I progressed it such that I did Tempo Paused Pistol Squats for 8-10 Reps

@SprintTheory 17 сағат бұрын

Here’s how I’d approach the challenge lower body training: -Reverse Nordic or Sissy Squat Variation (RF, VL, VM, VI) -Natural Leg Press (Hack Squat) Variation (VL, VM, VI) -Russian Belt Deadlift / Hip Extension (BFlh, SM, ST) -Nordic Hamstring Curl (BFsh, SM, GA, SA) -Sprinting Notes: -For the Natural Leg Press, intensity can be adjusted with friction, no weights needed. -Nordic Hamstring Curl intensity can easily be tweaked by changing arm position or ankle anchoring. -Single Leg Sissy Squat with support from a ring is an if Sissy Squats / Reverse Nordics are not challenging enough -I have see some perform Single Leg Sissy Squats and Single Leg Reverse Nordics however have no experience doing them

@lemmiwinks48 17 сағат бұрын

Great video

@David-pv4su 17 сағат бұрын

Thoughts on k boges?

@snaker9873 17 сағат бұрын

Will, ever thought about trying a Strongman competition?

@christopherseat9871 18 сағат бұрын

Calisthenics, powerlifting, and Olympic lifts. Will does it all. ❤ this channel.

@matthewtang9067 18 сағат бұрын

are 1 arm push ups viable too?

@willratelle8027 18 сағат бұрын

Absolutely

@JohanLo-b8h 18 сағат бұрын

Thanks so much for the video! Won’t be able to consistently hit gym for a while, but want to continue developing athleticism and maintain strength for a bit. Extremely helpful

@zsahe21 18 сағат бұрын

@ptarleton 18 сағат бұрын

That Japanese guy jumping over tissue boxes in his spare room on IG is the bodyweight leg training guide

@amelbjelosevic3850 18 сағат бұрын

I tend to do half of these even when I'm in the gym 😂 I would add hills to runs and sprints. Sprints on steep hills, tempo on moderately steep hills - after an easy run. 😅

@africanjunglesafari 19 сағат бұрын

How would you suggest introducing plyos and sprints to help reach my first dunk at 31?

@landerhendrickx3522 19 сағат бұрын

Neck training and core work are also pretty easy to do with just bodyweight. Neck bridges can be scaled doing isometrics for time and increasing the lever length. Two legs extended concentric dragon flags are rediculously hard and the human flag can be scaled in duration and by extending the legs more and by abducting and adducting the upper legs.

@ssberg7 19 сағат бұрын

I had similar thoughts on those bodyweight templates, this is exactly what people need to see when they look for “home workouts”. Great video Will!

@369truth 19 сағат бұрын

So, no excuses not to train :)

@etimezz 19 сағат бұрын

great advice for travel

@ramiromosquera5512 21 сағат бұрын

Would you ever do a program review and critique style video, I'd watch that content.

@itdoesntmatter8029 Күн бұрын

Father Time is creeping in

@ivorizak1851 Күн бұрын

11:57 maybe because in a normal push-up, like half of your bodyweight is supported by your feet being on the ground?

@andneomatmj23 Күн бұрын

3:25, ман, маybe you should use some big plastic ruller or karate belt instead of pipes. That is so risky:)

@silverstallion00 Күн бұрын

Long form videos again Nature is healing

@tatache5971 Күн бұрын

Totally agree with the "the less trained you are the more it is going to impact, the more trained you are the less it's going to impact" on the bench/OHP question. Practicing oly weightlifting in a local club I was training OHP only, never bench press. The day I seriously added BP to my training my OHP improved dramatically, probably because you allow your triceps/shoulders to push far heavier loads, so it improves the stimulus on them

@ragglefraggle279 Күн бұрын

What pants are those?!?!

@saasyboybla Күн бұрын

Love u will but imo the barbell apparel stuff is trash and overpriced, clearly drop shipping and charging heavy on top

@nigelmaccuver9122 Күн бұрын

👉🏻 how do you train your biceps? What is most optimal biceps exercise

@cheeks7050 Күн бұрын

Will da GOAT no cap

@nigelmaccuver9122 Күн бұрын

Is it true that more thicker the bar is the more force you can generate that’s the reason why you are using fat grips?? How grip thickness transfers to force production in bench press

@nigelmaccuver9122 Күн бұрын

How does dips transfers to bench press strength instead of decline bench?

@nigelmaccuver9122 Күн бұрын

What are your thoughts on football bar for bench pressing maximum weights instead of straight bar?

@djhersom9211 Күн бұрын

Do you have anyone you do/ did look up to for lifting? Klokov or other lifters?

@andrewmatusewicz5860 Күн бұрын

when are you planning on dropping hoss project 2 ?

@MediocreLPC Күн бұрын

Appreciate you answering my question coach!

@Ryanre-imagined-xe1vr Күн бұрын

You do cleans a lot but I don't recall seeing you do the jerk. Do you ever do jerks.

@edwardtorai3545 Күн бұрын

He has some shorts of him doing jerks

@amsub24 Күн бұрын

What are your thoughts on just doing high velocity stuff(plyos, sprints) and general strength work instead of surfing the force velocity curve?

@alexandervalchev Күн бұрын

Fire 🔥

@Fluggrugger1 Күн бұрын

Let’s go!!!! Hoss training video= a good week ahead

@mrcinderblock987 Күн бұрын

Overall Thoughts on clean grip (shoulder width hand placement) over head squat? Like squat jerking or narrow full depth snatch etc ? Seems to be a hyper elite movement

@christopherseat9871 Күн бұрын

Love the garage. Good set of cleaning.

@thegamer-ot4gh Күн бұрын

why decline bench?

@artv4nd3l4y Күн бұрын

Good way to maximize overload. Probably wouldn't want to use decline as a primary variation, but Will is big on switching to help prevent overuse. Training specificity means you will get best at what you do the most, but overuse also means what you do the most gets you feeling pain. Ask a baseball pitcher how his shoulder feels after the game. The strongest people I've ever listened to all say similar things, some call it the conjugate style of training. They all talk about hitting near max lifts with good technique week to week, the key part is maxing a lift you haven't done in a while. Also maxing is a bad way to think of it in my opinion. A heavy controlled single is what I think we should be going for. We can definitely do heavy controlled singles when our form is visibly not breaking down, and we don't overuse ourselves from heavier weights, it's usually from junk volume that bodybuilding advocates doing. It's crazy to hear how many people advocate for the light weight high reps approach. You can absolutely build muscle doing this, but your joints can never really adapt that same way a football player's did with all this brutal training. Only fools think that 15 reps of machine rows have any significant training stimulus compared to a snatch high pull. Lmao, have a wonderful day if you didn't stop reading after the first three sentences or less.

@radMisc Күн бұрын

I have the opposite problem. Learned power before full and I jump backwards 😭

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