This is how you can get to black belt level

[@bruceleroy1683]

I watch every UFC event. I'm pretty much a purple belt.

[@Sam-tg6ee]

Hahaha 😑

[@ork_bjj]

Knowing how to do something and actually being physically capable of doing it especially under high stress environments like tournaments are very different things.

[@anthonyercia6346]

Nonsense, here’s your black belt sir 🥋

[@triocha24]

@@ork_bjjthanks Captain obvious… you’re a white belt in detecting Jokes ! 😅

[@n0rbakn0rbak38]

You are wasting time watching TV. I put my white belt in the washer with my Superman underwear and I now have a purple belt.

[@haraldodunkirk1432]

Brilliant point about not needing to reset.

[@goldbee6150]

My jiu jitsu has improved levels just on his advise about intensity.

[@triocha24]

Best feeling in the world when you finally impress the black belts & they start talkin bout you ! 😂 I took the best black belt guard players back a few months ago & was building a rear triangle but in my mind I thought he was just letting me do it… next thing ya know I take my coaches back as well Jiu Jitsu is the greatest !

[@triocha24]

Got my blue belt (17/12/22) after 15 months training

[@triocha24]

And guaranteed anyone who reads this doesn’t give af 😂😂

[@rubenfeneser9180]

​@@triocha24how many days a week did you attend classes ?

[@ryanslife4478]

​@triocha233 I care brother well done

[@triocha24]

@@rubenfeneser9180 5 sessions a week

[@x-Musashi-x]

Thank you for your Advanced Basics videos. It’s given me a foundation and a sense of where I want my rounds/ fights to go.

[@laureanoballestas811]

Thank you for the advice coach, I missed my class today and messed up my schedule. Now I feel regret. Will not mess up my routine anymore

[@charlespalmer5014]

I saw it happen in a tournament video. The guy did it to himself. He was applying a triangle choke, and instead of figure 4ing his leg that was over the back of the head and squeezing with his legs, he decided to use his hands. Grabbing his own shin with both hands just above the ankle, on the leg over the back of the neck and began violently pulling down on his leg snapping his own Tibia.

[@MuhammadSerai]

Ouch

[@Mithrandir69]

I came here to say this. I figured that he was either the same guy who asked the question, or something similar had happened.

[@OURWORLD4EVER]

😮

[@paultiedje3364]

Please more videos like this, How to reach the highest level mma specific martial arts🙏

[@YogawithYogi]

Thank you professor. At times your words sounded like they are straight out of yoga sutras. I learned a lot. Thank you 🙏

[@moritji6090]

I know a guy who died tractioning his head using a similar device due to neck pain. There are a lot of nerves and blood vessels going through your neck adm just yanking on them doesn’t seem like it’s the best idea even if you get a temporary pin relief. You need Kompression / tension to decompress, pulling your spine apart using external equipment is not solving the root cause of a compressed spine.

[@pootytang2872]

link to news article?

[@LeoCooksThings]

Great video, do you have any links/videos you could share about stability ball?

[@SamsonGuest]

A friend of mine broke his tibia (shin bone) training BJJ when someone recklessly did a poorly executed scissors take down on him out of now where.

[@CoachZahabi]

that's bared move in the practice room. Too dangerous. Highly irresponsible!

[@SamsonGuest]

​@@CoachZahabisame in our gym. I really don't understand why he did it.

[@ajmjl9102]

@@CoachZahabi I’ve hear some heel hooks can break the shin bone depending on the grip and type of pressure even some straights I’ve heard can break shins

[@AaronJohnson-fz5pw]

I could really use your help I’m a struggling blue belt I almost feel like I’m getting worse at can it

[@qaching]

FIRST COACH HELL YES

[@aldojitsu]

I reffed a jiujitsu match before where an athlete was picked up in the air with a body lock and tried to base out on his foot to stop a takedown. Heard a really loud cracking sound and assumed from the angle the leg was in before they landed that it was likely an ACL tear or something. Nope, the medics said the shin bone had split fairly cleanly in two kind of like a tree split along its grain. Nasty stuff.

[@LARDinhoFC]

love you coach!

[@zahidhassan231]

Thank you coach for the good advice!

[@gadielhernandez1815]

Coach which neck level should we be using? I see some where you lay down to use it and some where you sit up. Next level info from you as always, valuable is an understatement. Cheers!

[@windforce1]

Thank you coach this is game changing advice

[@easyglot6944]

i had my two first bjj sessions this week. a guy didnt let go a guillotine even after i taped. he turned his arms like if he was planing to take of my head. when i talked to him he said watch your intensity. i said thats my second class bro no ego im dumb and have no technics. Now i feel pain swealing saliva and food. But im coming back. Coach i would like to know what volume from yours i need to start with or what first technics i should know as an absolute beginner. i would like to learn the max information in the minimum of time.

[@crazydarkrai8884]

Change gyms brotha

[@dpal1996]

You went to a bad gym buddy with an inexperienced coach

[@stephenzavatski8016]

Lmao the spinal clip is so classic

[@johnmclean8167]

Coach, what are your thoughts on inversion tables?

[@n0rbakn0rbak38]

Only Batman should use inversion tables.

[@Theo-dj7vs]

Found mad respect for you in the video. Wisdom

[@timr8456]

Shout out Kelly Starrett. Should get him on the pod one day coach

[@millionaire3566]

Thank you coach

[@KharlHungus]

i can't find what a neck leaver is online. what is it? is there a yt video?

[@mohammadahmadi5825]

Search for neck hammock

[@Brandon-ob9rg]

Hey coach. I Googled neck lever and couldn't find any device. Do you have a link or another name for it?

[@InappropriateShorts]

Black belt aka “time to actually start learning offense”😂

[@christiansiler]

That bus example got real dark real quick👀😂

[@rafelgraciegraciee6313]

Great talk you make a lot of sense

[@michael.schuler]

Fantastic advice, no matter what your goal in life...

[@gnqan00]

I fractured my shin before…i think it was more wear and tear cause I use shin trap a lot while passing. Ppl tell me my shin to shin hurts but i don’t feel it anymore. I didn’t go to the doctors but running your finger down my shin you could feel an obvious indentation. Shit hurt for a while

[@K-ti2bb]

إن شاء الله يوما ما سأتدرب معك. الحمد لله أعيش في بلادنا العربية. أتمنى نراك قريبا

[@vaimast]

I have the idea of obtaining a Black Belt in Firas Zahabi Coaching and Philosophy. The obstacule? The study of 137 AMA episodes

[@bilbojumper]

7:40 importance of routine and ask yourself where will your routine get you?

[@andreashandani3611]

Hey can someone send a link to that neck lever? I need one REAL bad... I tried searching for it but couldn't find anything. Much appreciated!

[@James-ys2dd]

Hey coach will you be coming to Ireland and time soon for a seminar?

[@hadzkan3826]

can someone tell me where to buy a neck lever from?

[@tatiaarchvadze2343]

Gsp is 🐐♥️

[@advocatesdevil7064]

Where do i get that neck decompressor. I cant find anything with gears for it. Only stuff I have seen like putting something on the door and inflatable stuff. Inflatable stuff is not that great

[@slickasianboxer119]

Would your advice be the same if you tweaked your shoulder and neck but you have a bjj competition in a few weeks?

[@rmt1]

Coach great stuff Tyson is so classic

[@Ragnarok786]

Please link/or explain where to get this “neck lever.” 😅

[@mohammadahmadi5825]

Search for neck hammock

[@daskoujr2670]

What is the neck lever?

[@mohammadahmadi5825]

Search for neck hammock

[@W1LDtracer]

about shinbone. my homie broke shinbone on bjj when they train osoto gari and guy SIT down on throw, 2 broken bones

[@danythegrappler]

That's why Judo guys strengthen their legs and improve overall technique by using uchikomi. We also do lots of squats, hops etc to improve balance and flow when doing osoto or uchimata, no issues once you know how to do the technique and get out of leg entanglement during the motion

[@W1LDtracer]

@@danythegrappler i Jon Bluming book i read about he starts throwing people with harai goshi with ease when he squats 190 kilograms(+-, i cant remember correctly) "The History of Jon Bluming: From Street Punk to Tenth Dan" book

[@W1LDtracer]

@@als6308 Tori got stuck in throw and sat down right on the uke entangled leg, breaking it

[@micaylapresley]

@@W1LDtracerHe shouldn't have resisted, should've just gone with the throw

[@kevintse2870]

What do you think of Andrew Wiltze? He has a “ practice all out” mindset, probably due to his judo base.

[@masonyoung1537]

Can you do a video on ground and pound defense and what guards you play in a mma setting? Also, do you advocate for turtle to stand up in mma? Thanks firas

[@808BJJ_Black_Belt]

Great tips 👍

[@Clesb2023]

1.5x speed. You're welcome, friends.

[@whitelion493]

Hello Firas, we would like to know your thoughts on Starting Strength by Rip Toe.

[@andrewgrignon826]

Catch and release is what we're taught with our subs..

[@TwitchIsDead]

Mike Tyson could have broken his spine and still fought. I have an older brother who played at an extremely high level of sports and his spine had a small fracture and he didn’t feel any extreme pain and even played through it at first until the pain got worse and he got surgery. but he still played through it

[@ryanantonellis1335]

Breaking your shin bone is insane. One time in college football I had to tell my coach I broke my heel. I broke my heel doing something dumb but there’s no way I could admit that to him so I said I was doing box jumps 🤣

[@vincenzoisoldi1806]

Have you ever seen the ring dinger neck manipulation technique? If not it might be worth looking into for neck decompression. Not sure about the safety of the technique but it looks interesting lol.

[@evyatar416]

Is there a typo in your instructional title? "ANVANCD BASICS" or is that intentional

[@TheSaf7uk]

Assalamu alakum Ustadh, I pray you and your family are well, this maybe a long shot but I was wondering if you were ever coming to north of Morroco to do a training session? I think this would be absolutely sold out, all European guys would fly over because it’s just an hour flight. Please can we arrange something, maybe I can WhatsApp you? May Allah reward you

[@MikeyMinimo]

Who is Van Der Lay Sil Va?

[@motazsouid249]

Coach i im planning on relocating to montreal from paris, i currently have a blue belt, do i get to keep it if i join tristar?

[@CoachZahabi]

yes of course

[@brandonramos8121]

I am now a sensei

[@John_Nada_]

Please someone tell us what this neck lever, neck hammock, neck stretcher is? Are these the ones that pump with air or he said gears?

[@Ragnarok786]

Yes, I would like to know too. Closest thing I found was the “iron neck,” but I don’t think that’s what he’s talking about.

[@mohammadahmadi5825]

Search for neck hammock

[@jamesbrandon8570]

Coach for self defense…if I am 6ft 240 and very athletic do I need to even go past a blue belt? I mean alot if the technical stuff we drill I can pretty much escape or lock in based on flexibility/strength alone. I’m finding it hard to go forward in bjj because I get bored with the seemingly more “trickster “ type of stuff

[@MrSpiralling]

Yeah I get, try work mastering judo throws, that's really fun and Difficult

[@muhammedmar]

True but what happens when you run into someone your size, on top of that you never know peoples capability if it’s for self defense. There’s always more to learn in martial arts of any kind however against most people you’re probably good.

[@filip_s6512]

belts don't matter

[@Masa6x]

Time to learn MMA. Combine your blue belt BJJ skills and retool them so they work in MMA, learn striking and wrestling. You wont be bored cause its a whole new discipline with way more variety of techniques, and it allows you to still progress your BJJ and become way more effective in self defense too.

[@pootytang2872]

this is a good question, does anyone need more than a bluebelt for self defense?

[@GreenSideScythe]

After hearing this, i think i need a new gym. Canceled my gym membership. I found out they were cyber stalking someone who they thought was me and that i was trash talking about choking out an instructor. I've never said any of the such and have had to endure their terrorism until I confronted them. Not one time did they ask me, they just made assumption and physically harassed me every chance they could get over someone's ego, about something that never happened.

[@GreenSideScythe]

This gym was Catalyst BJJ in Colorado. They are full of cyber stalking psychos, who can't even stalk properly. I'm not sure WHO they screenshotted saying they were a badass who cooked out an instructor but it wasn't me. And they terrorised me for months over some imaginary slight. So if you're in the area, you'll want to go somewhere else, childish to say the least.

[@ubcroel4022]

Can you leave a review?

[@GreenSideScythe]

@@ubcroel4022 I already did.

[@iakXI]

Firas is za habibi

[@Badi101]

Take a bow son

[@Kaizen671]

Anyone know what neck lever he’s referring to?

[@Kaizen671]

Towards the end of the video

[@mohammadahmadi5825]

Search for neck hammock

[@Kaizen671]

@@mohammadahmadi5825 clutch! 🤙🏽

[@dyonesios]

The problem is it rarely hurts while you're rolling 😅

[@alist755]

Saw a guy break his leg in practice. Judo throws.

[@martialartsstudent421]

But even in competition there should be a degree of control so as not to send each other to the hospital.

[@Lord_Sully]

Did you say that question came from wanderlei silva? Lol

[@valorantlineups6713]

I actually fractured my shin bone last year because I was doing a handstand and feel over hitting my shin on a box 😅 it left me out for about 3 months. Pretty stupid of me ngl 😂😂😅😅

[@dyzlharmn7231]

If you would’ve trained harder you could leg lock that bus

[@MichaelJames707]

🙏🏼

[@TheRolly11]

💯

[@nzb3290]

I was trying to look for neck lever, I couldn't find it. What is it actually called? Also athlean x made a really good video on neck training Thanks coach for everything you put out

[@pymebones]

Also curious. Did you find something?

[@nzb3290]

@@pymebones I did not. I found this neck pillow that you could fill up with air which could be something close to the description but not sure

[@phys1c]

Haha 😂 ‘…spinal!’

[@47RokuW]

Alert button 😂😂 1:12:54

[@JesusChristEmmanuel]

Lord God, the King, Father of Heaven, have mercy on us. Lord God, the King, the Son, Redeemer of the world, have mercy on us. Lord God, the King, the Holy Spirit, have mercy on us. Holy Trinity, one Lord God, the King, have mercy on us. Lord God, the King, have mercy on us. Lord, the King, have mercy on us. Holy Lord God, the Holy King, the Holy Spirit, have mercy on us. Holy Lord God, the King, have mercy on us. Holy Virgin Mary, pray for us. Holy Virgin Mother of Holy Lord God, the Holy King, pray for us. Holy Virgin of Virgins, pray for us. St. Michael, pray for us. St. Gabriel, pray for us. St. Raphael, pray for us. All you Holy Angels and Archangels of Holy Lord God, the Holy King, pray for us. St. John the Baptist, pray for us. St. Joseph, pray for us. All you Holy Patriarchs and Prophets of Holy Lord God, the Holy King, pray for us. St. Peter, pray for us. St. Paul, pray for us. St. Andrew, pray for us. St. James, pray for us. St. John, pray for us. St. Thomas, pray for us. St. James, pray for us. St. Philip, pray for us. St. Bartholomew, pray for us. St. Matthew, pray for us. St. Simon, pray for us. St. Jude, pray for us. St. Matthias, pray for us. St. Barnabas, pray for us. St. Luke, pray for us. St. Mark, pray for us. All you Holy Apostles and Evangelists of the Lord God, the Holy King, pray for us. All you Holy Disciples of the Holy Lord God, the Holy King, pray for us. All you Holy Innocents, pray for us. Saint Charbel Makhlouf, pray for us. Saint Elizabeth of Portugal, pray for us. Saint Elizabeth of Hungary, pray for us. Saint Padre Pio of Pietrelcina, pray for us. Saint Francis, pray for us. All you Holy Priests of Lord God, the Holy King, pray for us. All you Holy Virgins and Widows, pray for us. St. Anastasia, pray for us. St. Catherine, pray for us. St. Clare, pray for us. The Holy, Holy Love Lord God Jesus Christ bless you and keep you; the Holy, Holy Love Lord God Jesus Christ make his face shine on you and be gracious to you; the Holy, Holy Love Lord God Jesus Christ turn his face toward you and give you Holy Peace, Holy Joy, Holy Faith , Holy Truth, Holy Hope, Holy Freedom, Holy Security, Holy Belief, Holy Goodness, Holy Patience, Holy Trust and Holy, Holy, Holy Love, holy kindness. Amen.

[@JBDacasinJr]

Traction.

[@ubcroel4022]

But, how do we get to Islam level? Black belts mean nothing...

[@Irrational_Pie]

Go back in time and start training as a child under a world-class coach

[@ezra420420]

Do you like hanging upside down

[@ybarre]

You sound very vaccinated.

[@billybob1620]

Be consistent, take time to Heal, find a good physical therapist.. basics basics basics..

[@K-ti2bb]

Please tell me what is the neck lever?

[@K-ti2bb]

Neck Hammock. Is this the one in this video? kzbin.info/www/bejne/lZvHloGhiJKjjc0