TRITAC MMA Class: Front Kicks, Spinning Elbow, Takedowns & Heel Hooks

[@elliotsoto8508]

nice concept!! I wish I have the opportunity of practicing!

[@tritacacademy]

Would love to have you come to CT and check it out sometime!

[@abayne9055]

it seems that you are undoing the good work of the bear hug smash, to unwind it/lose contact for a low percentage/structurally weak spinning elbow, then go back for a double leg take down. I do like the use of the wall to sandwich your opponent.

[@tritacacademy]

If you listened to the video, the spinning elbow comes from when we are PUSHED offline with the whizzer defense. That's where the spinning elbow comes in.

[@LifeGate27]

Beautiful! | Bada Bing, Bada Boom! | Blessings ----

[@tritacacademy]

:) Thanks bro!