True Happiness: Realizing Well-Being with Tara Brach

True Happiness: Realizing Well-Being with Tara Brach
What is true happiness? It’s not about fleeting pleasure or external achievements-it’s the deep well-being that arises from a relaxed, wakeful presence. In this talk, Tara Brach explores the beliefs and habits that pull us away from presence and offers key practices to nourish our natural capacity for happiness.
🌿 What You’ll Learn:
▪️ The difference between fleeting pleasure and deep well-being
▪️ How limiting beliefs create barriers to happiness
▪️ Ways to cultivate a more open, joyful presence
▪️ Mindfulness practices for lasting contentment
✨ Why Listen?
When we release the grasping and tension of everyday life, we can rest in the peaceful presence that is already here. This talk guides us toward rediscovering our innate joy and freedom.
Subscribe to Tara's podcast: tbrach.com/3WK...
Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: www.tarabrach....
With thanks and love,
Tara
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Join preeminent mindfulness teachers Tara Brach, Jack Kornfield, Konda Mason, and Devin Berry in four free guided audio meditations for cultivating an open, all-embracing, unconditionally loving heart. tbrach.com/Fre...
When we leave embodied presence, we lose contact with our naturally wise heart. The Embodied Presence: Our Pathway to Wisdom, Love and Full Aliveness course invites us back into awareness of our body, and guides us in meeting difficult emotions with the healing of a mindful and kind presence. The gift is experiencing our full potential for vitality, clarity and love. Enroll in the course today: tbrach.com/3X4...
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#TrueHappiness #WellBeing #SpiritualGrowth #EmotionalHealing #InnerPeace #SelfAwareness

[@judeskingsbury5549]

SO much love and wisdom here, Tara. Thank you! Your talks buoy me and remind me that my well BEing is within me, always and all ways. Thanks you. 🥰💖

[@mylesa.castellon2168]

That story brought me to tears. Thank you for sharing it. I needed to hear this so that I can continue on my spiritual awakening journey. So much love and light to you and the collective 💫🤍

[@SOSM209]

Inner Joy or True Happiness comes from Inside and this comes from a Real True Decision! Thank You for allowing me to Post on Your video...

[@sarahlyon6187]

Tara, you are so beautifully human!

[@sandracarvalho4364]

thanks for this meaningful talk. It has helped me so much!

[@jjowhal]

Wow! I’m so moved by all your videos. I’m so glad to have found you through my meditation app, Insight Timer. You are so wise, Tara. I’m so grateful for the profound teachings you share. 🙏🏽🙏🏽🙏🏽

[@johnnykline2072]

Thank you greatly for your beautiful message and stories you share.

[@betsyhouse2833]

Thanks!

[@mcrachiepants]

THANK YOU

[@ruthryan1517]

I drive to work in my car. I work at a low wage job where I'm allowed to find candles in the trash. I have never felt happier in my life. I used to not like myself very much.

[@Hen-jm8zj]

loveeeeeeeee!

[@mauricepowers3804]

❤

[@ingridborate1064]

❤🎁🕊

[@franciscapoynder-meares5403]

💜💙💚💛you are so beautiful 💛💚💙💜 full of beauty.

[@sandragraham9339]

evolving is May I be Happy closed eyes & sensed have been happy subconciously if didn't realize it at forefront making self miserable isn't advantages to anyone most of all me when your happy others are happy not to say try to make others happy by being deliriously this way futile at best & not efficient at worst then boomeranging back on one as if one failed to be happy only by trying to help others be this way one step at time.

[@Vshokri]

Mental yoga and breathing are great practices for a happy mind, But the only way to true happiness is by being truly holly and close to Jesus and Lord our savior, for HE is the only way, the truth of life and being with HIM in His presence makes us children of Jesus all happy. Trusting in HIM and praying more and worrying less, sharing LOVE is all great teachings of Jesus. I love Lord for my happiness comes from HIM only. Amen.

[@marentenney3662]

Blessed and Loved I love your extension of happiness! Tera's work really helps me to be still inwardly, helping me sense my Savior's love. Thank you for your witness!

[@dawngallagher001]

puke

[@jackinthebox6143]

jeez if I followed this advice I'd never get anything done! Then I really would start to hate myself and be unhappy. that's why the hippies are so passive aggressive. It takes effort to make things happen and be fulfilled. Even getting out of bed in the morning.

[@gregmichales1778]

JackintheBox ok boomer

[@jackinthebox6143]

@lachlan foley What Tara sells is Buddhism. Philosophies are not much different from a toothpaste ad. Do this, buy this and you can have that which is the ideal smile. But you are a human being and as such you cannot be an ideal you are real and the real is your nature. The first step towards any betterment is to accept yourself warts and all without reservations. When I think of this I hear the Rolling Stones............'I can't get NO- OH SATISFACTION!!'

[@jackinthebox6143]

@@gregmichales1778 What are you getting at? Tara is a boomer. It was the boomers, the Haight Ashbury mob along with George Harrison that exhumed this old bag of bones!

[@FeelingIsHealing]

Both things can be true at once