True Love Series Class: Remove Physical, Mental & Spiritual Constipation

[@charankirtikaur]

Day 68 update: what always surprises me, how there is always more. Particularly, the depth and width of self love I thought I accomplished with Reverse Adi Shakti Kriya, I thought that was it. (Or maybe I just forgot, during the shadow-work period). I am so much more gentle with myself. I am so much less of a "good girl" with others. In the meditation before this Spiritual Constipation kriya, in the second part of the one for Releasing Inner Anger (in my evening sadhana), I spontaneously started visualizing kissing my body by another me (or brushing my hair), sitting in front of me, hugging me (1st time, May 21). Consequently, when faced with shakti pad challenges, I am newly extremely tolerant and flexible with my needs. Primarily, I had and still have problems with the Spiritual Constipation meditation, being bored by it, and just wanting to get it over with, but I am not beating myself up when deciding to do only a 1/3 of the length of the meditation. I am aware it is not optimal, however, it is less of an end of the world than being agressive towards myself. The era of self-abuse is over, or at least, to my knowledge, significantly changing to the more gentle and loving presence. The morning sadhana is merged with a prosperity set I enrolled into 8 days ago and combined with a class twice-3x/4x a week, it gets extremely exhausting some days. The results are there. However, I am still processing the heartbreak from February. It is night and day now and February or March, mostly measurable by the easiness and gentleness of starting the day. Writing down insights and observing the circular changes occuring is scientificaly exciting, emotionally exhausting (@heart_experiments). My biorhythm and eating habits worsen drastically: working on them now. Started acupuncture treatments. Had a vedic astro reading by "In the Name Of The Cosmos" (only recommendations!). Incorporated yogi tea+ rose oil heart and feet massage before bedtime. Started singing lessions. Enjoying 1h long walks in neighbouring fields in the evening. Writing, writing, writing. Creation is my aim. Sat Nam, Charan Kirti Kaur Special and immense thanks to my psychologist Anamaria Blazic, my KY teachers Sanja Susanj & Siri Prakash Kaur, my vocal coach Sofie Ivars and my acupunture healer, Bruce.