Train Explosiveness with Douglas Costa - WITHOUT weights! 💪

[@giovanni17274]

Donde puedo conseguir seguir la rutina completa? Douglas costa a sido en el último 10 años un jugador con mucha potencia

[@maacbond5419]

Hey how many rounds do you usually do for these exercises

[@TRUSTMYCOACH]

3 rounds is recommended. But listen to your body and do less if you need to 👍

[@maacbond5419]

@@TRUSTMYCOACH thanks

[@mateusmedeiros7874]

@@TRUSTMYCOACH HAHaHa, Pois hoje fiz esses exercícios mas só com 1 round, Parabéns pelo trabalho, Sou Fan do Douglas Costa, Gostaria de ver ele no gigante alemão novamente, +1 inscrito.

[@monopolycentury9641]

Hey what is the best for the footballer weight lifting or bodyweight workout ?

[@TRUSTMYCOACH]

Hey GG10! Although both types of training are beneficial (if practiced correctly) I recommend bodyweight workouts for soccer players because during training and matches, soccer players can ONLY use their body. So it makes sense to become stronger in all muscle groups through using your own body as a weight as it is more relevant to the sport :) Happy training!

[@marshbridges5174]

Play five nights at candys