Theo Walcott | How to improve acceleration | Train like a Pro

[@nirvikrai6990]

This video has taught me they work for short periods of time but with 100% intensity

[@JonathanRodriguez-nz9nw]

best way to become explosive

[@aldoringo439]

Thats not 100%

[@khailuce9817]

It's more quality over quantity

[@pilatesroger9897]

Some of these comments about Theo Walcott are totally unnecessary, the point is to just watch the drills, just use what you can, and not to use it as a tool to criticise a very talented player. I can only dream of being half as good as he is and making the Arsenal team.

[@geoff873]

you are better than him.

[@matttnorma]

Spot on 👍

[@Kilkelly899]

Interesting how they are working over short distances. Small bursts of speed and distance, gets the body used to the stop start nature of football. As a coach I always thought it was about putting the miles in when it came to speed and fitness. Good to get a new perspective on how to train my players properly.

[@neymarjr2764]

ElasticPlasticFailure wow garbage coach, you should know better

[@T33K4Y]

lol neymar JR xD

[@MLGRDR]

ElasticPlasticFailure this is common knowledge

[@youtubedrifter5594]

I’m not trying to be a jerk. Did you ever play before you coached?

[@packofmilk7408]

old news

[@danielcobble3043]

From this video I learned that short distance, high intensity interval training is the best way to improve acceleration

[@petro4967]

Oh yes, definitely

[@FourFourTwo]

Hi Daniel. Can you please email [e-mail]. Cheers.

[@altergant-anotherbrainless7742]

daniel cobble Ure a lucky guy m8!

[@femiyusuf3631]

Im confused 🤷🏾‍♂️ how are people who aren’t qualified as a professional soccer player hating on Theo? 😪

[@G-Man78]

because they realise, if they had the speed and athleticism Walcott has, they'd be world superstars

[@mdnazmul-vm9ib]

Femi Yusuf than what is walcot doing now ?

[@user-ks4wq7wt7z]

@@G-Man78 but they don’t. They just don’t have the talent so why do they talk?

[@jasiono87]

@@G-Man78 you underestimate how technically good you have to be to play at the top level of football, it’s not something anyone can do even if they Walcotts athleticism

[@G-Man78]

@@jasiono87 walcott is "technically good" ? Gtfoh

[@Brandao4]

This video is amazing cause I’ve used exactly the same technique to train since 2 months and I improved so much in my speed even when I’m 6’6 ! I love it Theo welcott

[@tom6393]

Why are all the comments saying his touch and dribbling and shooting was shit when in the video it was brilliant?

[@jaylintz3200]

TDH because in real life its a whole other story hes shite

[@cybertroy2]

Welbeck's finishing/shooting is 10 times worse than Walcott

[@G-Man78]

TDH you obviously don't follow Arsenal or this guys career

[@Higginz1991]

Last time I checked: Theo's getting paid and you're all playing fantasy football.

[@matttnorma]

Eh

[@Player-qw6bq]

Great player Theo. I still remember that run against Liverpool, the great game against Newcastle and Chelsea. Guardiola in a Champions League match against Barcelona in 2010 said '' In the race you can not stop him, it's faster than the eleven together ", to explain his innate speed.

[@adamsheil9042]

I learned about how speed is so important and takes a lot of training to perfect

[@petro4967]

That is true. You have to always work on it

[@Flair978]

Controlled Speed.

[@samleveridge5956]

I learned that sometimes you have to stop to really get the most out of your acceleration and time your run

[@petro4967]

Best acceleration is from standing still to 5-10 metres

[@muhammadsega6532]

I see most of you judging on Walcot he has done many Achievements , what makes better than hem to start judging he's maybe not at his best now Excellent video by the way

[@thomasfurey00]

Great video really great tips for training players please continue these videos really educational and easy to follow thanks and much appreciated 👍

[@abduljabbarabdi4675]

4:11 he done em dirty

[@craigkariem]

Love the commitment and him being so focus.... my son looks up to him Wow....

[@TheBaconEarBuccaneer]

Why is he training with a Champions league ball , Europa league mate

[@christianbajc6255]

Aidan Leung damnit you beat me to it 😂

[@KirksCORNER1983]

Aidan Leung cuz were ALWAYS in it but one year.. so we CAN

[@christianbajc6255]

k Fletch taking up a spot just to get knocked out in the round of 16 every time doesn't really count tho

[@MrSocietyPad]

Hilarious do you support Tottenham

[@TheBaconEarBuccaneer]

josh routley nah, support united

[@eniolaelisery9428]

Great video, nice drills that I'm ever so keen to try out. "3 different colored cones." Red white red...

[@petro4967]

Those will be useful :)

[@hakeem8475]

How fast is this trainer talking? 😂

[@dannyellis971]

I'm guessing he had ADHD as a kid.

[@dvni3284]

Because you have to be fast and listen to directions

[@LeoKarun]

Great player! Loves the club. Keep going Theo!

[@jayramirez8213]

Excellent drills

[@TronnyDump]

This video gave me ideas for exercises that improve speed

[@mikah9882]

Love these Videos!

[@MP6football]

From this video i learnt the importance of quick chance of direction

[@joshmccraney4020]

Drones are awesome!

[@aboy4450]

Most underrated channel ever ❤❤😭

[@FourFourTwo]

❤️️

[@alexsandro2200]

aboy and most overrated player in this video

[@barrytierney17]

What I've learned from this video is how to do a proper warm up. I used to just do a few leg swings as a warm up and I wondered why I was always getting injured.

[@petro4967]

He showed a couple of nice exercises. And definitely, proper warm up is crucial.

[@rolandlundall133]

Theo is a player who has sadly never reached his full potential because he likes being in the comfort zone. He does not want to challenge himself.

[@syhass6347]

Could do really well as a no9 playing for a different club/manager!

[@mandomohamed975]

I have learnt how to improve my speed and acceleration and know how to use my body and use it to my advantages. :)

[@chandrapratama8903]

this video taught me if you want to be like Theo Walcott you need a pair of Adidas X17, so i hope i can get a pair😋✌🏾️

[@duckyfn7777]

Great vid with my favourite player!

[@aaronramseyhamroll195]

Better than Messi.

[@altergant-anotherbrainless7742]

aaron ramseyhamroll Of course m8

[@adad-ec6ht]

He is far better than Messi or Cristiano Ronaldo.

[@Nephilim-81]

Amazing athlete. Ball control is unreal.

[@jaylintz3200]

Nephilim 81 pffffft

[@DuncDis]

If only there was a how to improve your finishing video for Theo to learn from after that shocking miss vs Villa on Friday.

[@gazoren]

10 FourFourTwo💪. Woow very particular acceleration training sessions. I will try them in my own and I ask to my manager if its possible to apply for our team training. Great !!! #walcoot #forestosparso

[@anthonylong9067]

That pitch looks familiar. I think i seen SE Dons play there for a match a year or two ago That aside, these are very helpful drills.

[@berniebrowne5855]

Excellent.

[@Davidgoal_2012]

quality session!

[@Nightmaremaker85]

Just to say, I use your exercise to my paintball routine, thanks for the help.-

[@All3cannons]

Still can't believe he's still at arsenal, not good enough to play in arsenals first team but should be definitely starting for a premier league team.

[@tinotv7766]

i was watching him doing this at my training ground , then asked for a pic and got one ofc ofc LOOL

[@lukemurray8108]

Good video.

[@persistenthuman35]

My dream is to have training like this throughout the day.

[@ragesoccerdevelopment6828]

LOVE THE LAST PART VERY GOOD 3 PART

[@garythesnail7631]

That last one was quite fun

[@AbdiiHD]

Speed merchant.

[@fredyrodriguez5567]

Acceleration & deceleration improves explosiveness.

[@petro4967]

Yes, it is very useful.

[@yassirbellout4511]

I learned some acceleration drill and improve speed 🤙🏾

[@darapichchanhuy7543]

Lennon, walcott super fast back in the day

[@derrickagyeiosono449]

good lessons,frm Ghana

[@tariqmahmood7369]

What if I told you some football journalist compared him to pele when he made the England squad in 2006 world cup?

[@kevink.gyimah4975]

The video has thought that short space, high intensity interval training is the best way to improve our speed.

[@FifaFarm]

hes killing it at southampton mane

[@Curseofsuperbowl49]

Any drills on how to warm the bench !!

[@MWFreestyleFootball]

Great drills. Love the short, sharp movements.

[@ramadhansadiki6902]

I love this speed

[@devaramakrishnan8508]

very good

[@dominicthomas4996]

Mr.Walcott , just BE YOU.

[@adamamz9466]

He’s training at Barnet, I play there

[@emhir619]

delicioso mi jugador favorito del Arsenal ya se le ve mas maduro al morro.

[@ntslkaposwa1879]

May you also please do mind games

[@mattluck2826]

Song?

[@supertenchoo4271]

nice video

[@alextorres1586]

Excelente!!

[@Angad_Soren]

I like adidas white t-shirt Where can I get this tshirt I want to buy

[@christianrohrling4813]

Some good ideas, but who knows this song??

[@chiragrajgariah4930]

Christian Röhrling Thought by Yannick Ireland

[@Sks.Universe]

How many times should I repeat the second drill with the 4 mini goals?

[@juankplaysmusic]

4:06 so like most players he thinks about penalties and free kicks first instead of scoring or going on with the play...

[@agamerguy3933]

There outside the hive (barnets ground)

[@Andre34]

I learned that decelaration is used in speed trainning

[@jlimunited]

What's the hip-hop/rap track towards the end of the vid?

[@lfcds6273]

When's the Fifa video coming?

[@LndnJazzHour]

Where are they training?

[@14kaiju]

Music- Thought : Yannick Ireland

[@rohithm681]

What's the rest period for the first drill?

[@Totalavulsion]

More touches than he’s had in his whole England career

[@jack-mh4vf]

What’s the name of last song?????

[@r2shed_q872]

Need a personal trainer like that 💔

[@Sophienfreya]

Which stadium is in the background

[@petro4967]

Is it Barnet FC training ground?

[@muadahmed1632]

have some respect he has played for Arsenal all this time those who are talking bad about him lets see if u will even make it to the EPl

[@cristian7408]

Does track help u get faster for soccer players ?

[@jakobe8142]

Songggggg????

[@enditt]

Can someone tell me what adidas pants is he wearing?

[@Clubbing82]

Good

[@abrahamdiaz846]

I'm just tryna get the name of this song.. Anyone know?

[@BoaBestGirl]

Name of song at the end? Please

[@brayanfmtz1370]

I run fast fast but when I accelerate its slow I hope this can help :)

[@petro4967]

This should do the job :)

[@barcelonaboy101]

Anyone know what song this is??

[@davidlindo9569]

We use to do this at college

[@americaweber7107]

What is Episoketren System? I've noticed many awesome things about this popular training course.

[@assamarif5744]

Pls make ka video on elastico how to do elastico easily#likemessi

[@jomoleaver575]

Whats the tune?

[@najeebullah3783]

Nice training, I can do this for my students, hehehhehe

[@danielk348]

Hasn't even fulfilled his true potential what a wasted talent, it's a shame as I do personally believe a move away from arsenal and playing under a new manager will actually do him some good

[@faizolmai5844]

Skipper it's to late for that he's 28

[@thenikhilray99]

Faizol Refaeil don't think 28 is late.

[@wilburkollehjah]

Faizol Refaeil is never to late to improve lad

[@nuRLE]

Wasted talent? Being fast means you can achieve it all? have you even watched the lad? He has been given opportunity after opportunity and never delivered. Rubbish end product. Mediocre at best

[@miketfootballtv7266]

Mate I couldn't of put it better

[@edwinmakau5603]

Is it recommended also to a 10 year old to do this exercise?

[@mauriciosolorzano5746]

what is the song name

[@ianreed7605]

Is there a way that he can learn how to stay onside?

[@akmalzulkifli9206]

FAM ⚽️🇲🇾

[@kaocyz1083]

what song ??

[@ThomVanDartel]

what song is this?