Truth about Beta-Alanine

[@turningpointfitness1972]

I am PT for more about 5 years and its my hobby, not a full time . I really value your research and findings. Thank you !!

[@rajdas1069]

Sir preworkout 2 ana chaiye. 1 caffine free or 1 caffeine k sath. Q ki kuch log rat 8 baje v workout karte hain .Rat me so nehi payenge caffeine k bajayse

[@anandsarpanch3399]

Waa gyani 🤣🤣🤣🤣

[@mssingh00748]

Waah modi ji waah

[@renudevi6913]

Teek bola bilkul

[@aabirb4036]

Haa bhai aur kabhi kabhi halka maaro phir sala sar dukhta rhta

[@RsproteinPlanet]

Right

[@discoverloudathell5200]

Iam your fan now. Because this kind of explanation I don't see anyone give us this kind of information.😊

[@nursingassistant1999]

i already using beta alanine... most recommended supplement.

[@HimmatAKAharry]

I just mix beta alanin and citruline malate in some coffee before workout. It’s way cheaper than pre workout and gives the same reaults

[@Hobbit_2024]

Bhra warm water ki normal room temperature water pr coffee ke sath?

[@HimmatAKAharry]

@@Hobbit_2024 doesn’t matter bhai

[@Hobbit_2024]

@@HimmatAKAharry ok brother 🤗

[@sksoyeb0303]

😅😅 meine Aaj hi soch raha tha kyu kharidu itna mehnga pre workout directy ye 3 component mix karke better ho sakta hai

[@Vaibhavt1999]

@@sksoyeb0303 bhai me last 6 months se yahi kar raha hu, cost effective hai bahut

[@piyushjain4349]

Learn something which I have no knowledge before really blessed for your existence , salute for ur hard work and the way you r making difference in our life and thought process

[@jayeshpadake8904]

Fantastic true no nonsense knowledge you share makes this channel must watch for all fitness freaks......anxious for your next video sir

[@sumitshilpkar8886]

Akshay sir explained like pro thank you ❤️

[@amardeepchahal2261]

Bhai saab aapko aag nahi lgaani best line 😆👍.nice video well researched thank u sir

[@monty2942]

Jo l citrulline aur citrulline malate me kya difference hai? Aur l citrulline ka muscle pump se kya relation hai?

[@Chandanmandal-vh6po]

Sir app bahut achhi tara se samojta he.. Besat tropic

[@gurgaonproperties2462]

Sir kis brand ka lena hai ye to bataiye

[@anandbharadwaj3356]

Amazing information Akshay sir. I am currently having Creatine Monohydrate + Citrulline Malate + Beta Alanine mixed with Black Coffee for pre-workout. It is fine?

[@WeRStupid]

Looks good

[@abhishekmishraji08]

No need to add creatine in pre workout

[@dheerajnimbha3107]

It's is a super combination coincidentally I also using these same combination creatine + coffee + beta alanine + electrolyte + one banana and it is better than every pre-workout suppliment ☺️☺️☺️

[@rajatkarki9921]

@@WeRStupid I want to know something, is going to gym important to build my body, or can I just build my body by just doing pushups, pullups is lifting heavy essential to build my body, I'm confused because I workout at home I do 160 to 150 pushups not daily but, with one day gap, I wanted to know if doing gym important to build body or home workout with just pushups enough to build.

[@jithinff8686]

@@rajatkarki9921 bro u need progressive overload so you need to go to gym or buy equipments in home

[@brucekent7442]

Akshay Bro, I already have Whey Protein & creatine...I am planning to add L Citrulinne+ Beta Alanine (Whey to alag se lunga) minus the coffee.....and I hope that works as a good preworkout. Coffee interferes with sleep.

[@mahmoodshaikh2606]

Kindly make a video on Hyperbaric treatment HBOT treatments and EECP treatments for sports men and it's benefits for longevity and ultra high performance of spots men .

[@bleakreality1504]

Thanks a lot sir ,for making a video on my requested topic 🙏🙏💖.

[@shivamtayal932]

Hello Sir, Does Beta Alanine causes Hives on skin.

[@simransingh483]

Sir please make a separate full video on whey protein ,wheather it is good or bad.which age is perfect to get whey protein supplement.Sir iam a SSB aspirant but 2 times conference out of NDA and TES entry.please make a video as soon as possible. I want to show your supplement video to my father

[@workoutlove7229]

Nonveg good and bad 🤔🤔🤔

[@gauravsharma1276]

Is beta alanine only effective for higher rep ranges and endurance work ??

[@vinsap24]

Thanks for reconfirming about alanine....next ingredient can be lycine

[@9830537192]

Hello sir, A video on training regimes on Indian body builders like manotosh roy, manohar aich , premchand degra etc. Thank you!

[@WeRStupid]

Let me check

[@pradeepdok4915]

Pre-workout product market मे कब तक launch होगा ?

[@irshadmagdum2261]

Ultimate level knowledge...🔥🔥🔥

[@adityabhagat7074]

Samaz me kuch nhi aaya lekin acha laga 😅😅😅😅❤️❤️❤️❤️

[@subhadipdas44]

Sir, bada detailed aur clean information thaa. Ek ek cheez samajh agya, loved it and love & respect to you for doing this much of hard work in research for us ❤️.

[@rishutripathi1094]

Sir, difference between beta alanine and baking soda

[@viralprajapati8441]

❤️❤️❤️❤️❤️❤️ Lovely part of tingling and High.. always great humour with anger.

[@shashankthapliyal232]

❣️ thank you sir for amazing knowledge

[@ezazrahaman8464]

Kya hum a supplement home workout mai consume kar sakte hai kya. Aur kya hum sirf beta alanine ko pre workout lay sakte hai kya bine kisi citrulline malate mix kare ????? Please reply 🙏🙏🙏🙏

[@revensaj1712]

Sir the new intro is AMAZING!! 👏🏻

[@cosmologist01]

Sir, please make a video on documentary What The Health. Is non veg that dangerous?

[@ShivamSharma-vp3gm]

Thanks a lot sir for this types of information ❤️

[@imvikaspandey]

That's why we love you....💐

[@bm-xs2lw]

Sir ek video EPO pr bhi bnaiye..

[@vaibhavahuja9712]

Great video ...only Scientific talk

[@chandvijapure6742]

Sodium bicarbonate le sakte hai kya o bhi ph level hai karta hai

[@nehasona3956]

Sir ..Jab bhi gym se mera 1 din ka workout skip hota he to mene notice kiya ki 48 hours baad meri body me un sab jgh pain hota he ...Jo workout mene 48 hours phle kiye hote he... Aisa kyu sir mene to bahut se logo se suna ki jis din workout krte he usi din se pain suru ho jaata he ...Bt muje workout wale din itna pain nhi hota jitna uske 2 din baad feel hota he

[@kishorekumarbanerjee6372]

Great content sir

[@azadvalmiki1388]

Sir natural hurbs aswagandha satavar konch ke beej safed moosli mulethi arjun ki chaal ya aur bhi kuch ese hurbs testosterone boost karte hai ya fir inka hamare sarir par kuch prabhav padta hai immune system par muscle growth par ye hurbs hamare sarir ke liye acha hai

[@neharai8713]

Thank a lot sir for making us aware about supplement.sir can women take citrulline malate.

[@CosmicValkyrie]

Yes, and beta alanine too.

[@rohanvyas9887]

Sir 1 ques plz How to get Model like physique, not like pro builders, plz make a difference video

[@mssingh00748]

Thank you sir god bless you 😊🙏🏻

[@gymlover1981]

Thanks Love and support

[@basudebkhanra5991]

Plz one video about hmb

[@Amit__863]

Sir, also add B - vitamins in this preworkout for convert carbohydrate preworkout meal into energy 🙂

[@WeRStupid]

They won't do anything in a pre workout

[@Jatt__jaspreet]

I feel tingling or suyan chubti hai sir par mai koi be supplement nahi consume kr raha plz tell how I can cure it when I warm up my body before workout it starts

[@vipulgupta]

Please put time stamps

[@MuhammadBilal-ku3qs]

Sir kon s supplements fat loss k Liya acha can please guide me

[@unknown-wv8ks]

Sir how many days workout in a week is good for muscle building? Please answer

[@viralprajapati8441]

Is MCT oil compatible pre-workout with beta alanine.

[@WeRStupid]

There is no comparison tested like. This But I think it won't be an issue

[@111ajaymeena]

Kab launch kar rahe Ho pre workout?

[@WeRStupid]

Sometime more

[@ANTV1986]

Citruline malate should be 6 gram if u want to get 4 gram of Citruline considering the 2:1 ratio.

[@letsflyicarus]

Sir What do you think of instane labs psycotech pre workout??

[@puneethpalan272]

like always Sir ....crystal clear and precise ......

[@HEENASKITCHEN28]

Sir I think workout should be stim free so that people who workout in the evening their sleep should not be affected

[@INDERJEETBAGHEL]

Sir jaisa aapne kaha ye meat or other non veg things se milta hai to veg banda to le nahi sakta ise .

[@naveenlifter93]

Sir esme bcaa or glutamine sat me mix kr ke le skte hai

[@mohammadtausif5487]

waiting for this video thanks sir 🙏

[@rashidshaikh2015]

Ek no

[@SiddhuTawade96]

Sir stone he muze to beta alaline le skta hu???

[@arifimam6942]

Thank you Sir

[@dishantkhokher]

Sir m ek swimmer hu m citrulline lu ya beta alanine ??

[@jeelani5530]

Big fans sir 🙇

[@NarinderSingh-ni8uy]

Dhanyawad sir

[@Oganiketrassal]

Sir what will be the serving size of your pre workout supplement and overall quantity of the supplement?

[@WeRStupid]

Let's see once we discuss all ingredients

[@Oganiketrassal]

@@WeRStupid ok sir

[@nursingassistant1999]

sir kya creatine middle distance runner k liye helpful hai..?

[@WeRStupid]

Its good for all athletes

[@theguyfromsikkim5786]

But there are studies which says beta alanine only work well when your exercise reps are high like more than 20/25, for low reps it doesn’t work well cos mostly people dont go to that high rep range in all the exercises

[@pankajsah7877]

Awesome sir

[@theelectrifyingvoice8591]

Running k liye preworkout btaiye sir. 1600m event

[@SIDMOOD07]

Thanks sir ji

[@shubhamvyas2444]

Can't wait to try your pre workout 😍

[@Arjun-tt2ww]

Sir Can you tell about rhodiola rosea,panax ginseng and maca root powder in pre workout?

[@MuhammadAliHadiYT]

Hi Sir, Hope you are doing fine. Thank you for making such good videos. I have learnt a lot from your videos. Can you please make a video on joint supplements? I have taken joint supplements for 45 days and it was really effective. Popping sound that used to come from my knees, disappeared. My joints also felt stronger than before. And at that time my Vitamin D was low (22) but still my joints got better. I also used Marine collagen with the joint supplement. Day 1 : 2 tablets (Morning + Evening) Day 2 : 1 tablet + 5g collagen Repeat. Joint supplement contains 1500mg Glucosamine, 600mg Chondroitin & 600mg MSM along with Boswellia, Curcumin & Hyaluronic Acid. My trainer(K11 certified, B.P.Ed., M.P.Ed.) is a professional bodybuilder and he said he never used them and they are almost useless. I want to know your views on them. Thank you!

[@WeRStupid]

I will be covering joint in detail But may take some time They are absolutely great and work 100% by research

[@RAJESHKUMAR-et8hd]

Sir how long we use beta alanine , as a pre workout?

[@Jatt__jaspreet]

Plz sir I need a solution I do high volume training approx 20-25 sets per session I do my workout in fasting so I only take salt and water as pre workout which think should I add to get more energy and to complete my workout

[@BeybladeLegends]

Cereal Extract pe video banaiye plz

[@WeRStupid]

Just a form of sugar

[@pulkitchouhan1796]

Sir i workout really hard for 2.5-3 hours i take beta alanine l citruline and caffeine and citruline should i add something else ?

[@karanpalsingh4984]

sir please tell if nda 1st termers are allowed to use gym for weight training or not

[@nikhilsarode89]

Running me pre workout le sakte hai ya nahi

[@WeRStupid]

Yes Check PURE07 It's designed for both running and strength training

[@shalomg8315]

😂

[@UnemployedG]

Sir do we need Beta-alanine if we r taking Creatine?

[@AnkitYadav-tq6vx]

I my height 160 my age 16 I want to increase 170 Can you tell me supplement for me Last 2 year my height not increase Please sir replay

[@amanahmed4677]

But studies have shown that beta alanine is not a pre workout ingredient, it's overall dosage in a day matters not timing, then sir why you adding it in your pre workout?

[@WeRStupid]

Studies have shown it to be an amazing ingredient in pre workout I have written.an entire ebook on it with every study till date Which studies have u seen

[@amanahmed4677]

@@WeRStupid sir beta alanine is a daily ingredient like creatine. Its timing doesn't matter you can take it at anytime of the day, the thing which matters is it's dosage. I'm not saying it doesn't works, it obviously does works but ingredients added in a pre workout means that they should give you immediate effects.

[@gauravgaurav6867]

Sir Niacin ??

[@WeRStupid]

Not needed in a pre workout

[@unmeshphansalkar2544]

Sir muze lagta he ki ap ayurved ke khilaf ho

[@Bhartesh26]

Sir does , eating Flax seeds dec. Testosterone

[@WeRStupid]

No they don't

[@Bhartesh26]

Thank u Sir very much

[@tajwarsingh2150]

Sir milk thistle and ud lif 300 pr video Sir please 🙏

[@NoOne-sq4et]

I have a question please answer this or make a video on this, So I eat a lot of spinach everyday since it’s easy to cook with and is rich in multiple nutrients (I’m able to get 8-10g of protein from it without adding much volume to the food) but I read recently that it’s unhealthy for you since it’s rich in Oxalates that can cause kidney stones. So can you please make a video on oxalates?

[@WeRStupid]

Don't read such things That's half info Unless u have an issue of kidney stone formation and those stones are made.from.oxalates, keep enjoying ur greens

[@anupamrai2729]

Kya hum isko separately le ke khud add kr ke apna pre-workout le sakte hai

[@WeRStupid]

Yes But don't worry I am making that pre workout only where all ingredients would be balanced and work with research

[@Aj-wq3jn]

Pls make videos on acupressure to increase height it's frauding everywhere

[@AnkitKumar-xo3ry]

Sir I'm requesting to you with all my love & respect ❤️ Please ek video synthetic multivitamin and natural multivitamin pr bana do It will help me a lot 🙏🙏

[@WeRStupid]

I will

[@AnkitKumar-xo3ry]

@@WeRStupid Thanku so much sir ❤️🙏

[@aashishsingh7366]

Sir , I workout in evening around 7 pm and go to sleep at 11 pm. As pre workout have caffeine, I will affect my sleep Should i take pre workout or not?

[@amnx9]

Please consider designing one caffeine free pre workout supplement for caffeine sensitive people it will be much appreciated

[@WeRStupid]

The caffeine in this pre workout is going to be minimal

[@amnx9]

@@WeRStupid I appreciate it

[@laxmikant4255]

Sir I even can't have 1 cup coffee. Please make something without caffeine

[@amnx9]

@@laxmikant4255 coffee is poison it creates mold in the body

[@animeverse12775]

Sir creatine ke liye perfect age kya hai. Im asking because of lots of misconceptions

[@WeRStupid]

As early as 13

[@animeverse12775]

Sir that creatine monohydrate

[@aashishsingh7366]

Sir , does we need to cycle BETA ALANINE ?? For how long we can take it?

[@WeRStupid]

All pre workouts should be taken for sometime and then a break should be given

[@Gaurvvv]

Thnx sir

[@theelectrifyingvoice8591]

If tingling sensation comes means we are taking beta alanine more than required?

[@Dipak262]

Sir ji Beta Alanine kitani din tak lena chaiye

[@WeRStupid]

U dont need only beta alanine But it should be a part of a good pre workout Check PURE07 at naturaltein.in It has all u need for performance along with beta alanine Use code WERSTUPID for discount

[@Dipak262]

Sir ji thank you for reply Running me performance ke liya konsa supplements kam ayega please suggest karo

[@celebritylive5923]

Sir, I'm very thin.. I want to do full body checkup. Which hormones i should check? What about cortisol and ghrelin hormones. Should i check them or not?

[@WeRStupid]

Just ask for a complete blood profile test

[@saanjayegautam839]

Sir can citrulane malate and beta-alanine can be taken together

[@WeRStupid]

Absolutely they can