Truth about Beta-Alanine

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[@turningpointfitness1972]

I am PT for more about 5 years and its my hobby, not a full time . I really value your research and findings. Thank you !!

[@jayeshpadake8904]

Fantastic true no nonsense knowledge you share makes this channel must watch for all fitness freaks......anxious for your next video sir

[@piyushjain4349]

Learn something which I have no knowledge before really blessed for your existence , salute for ur hard work and the way you r making difference in our life and thought process

[@rajdas1069]

Sir preworkout 2 ana chaiye. 1 caffine free or 1 caffeine k sath. Q ki kuch log rat 8 baje v workout karte hain .Rat me so nehi payenge caffeine k bajayse

[@anandsarpanch3399]

Waa gyani 🤣🤣🤣🤣

[@mssingh00748]

Waah modi ji waah

[@renudevi6913]

Teek bola bilkul

[@aabirb4036]

Haa bhai aur kabhi kabhi halka maaro phir sala sar dukhta rhta

[@RsproteinPlanet]

Right

[@discoverloudathell5200]

Iam your fan now. Because this kind of explanation I don't see anyone give us this kind of information.😊

[@shashankthapliyal232]

❣️ thank you sir for amazing knowledge

[@ShivamSharma-vp3gm]

Thanks a lot sir for this types of information ❤️

[@bleakreality1504]

Thanks a lot sir ,for making a video on my requested topic 🙏🙏💖.

[@irshadmagdum2261]

Ultimate level knowledge...🔥🔥🔥

[@sumitshilpkar8886]

Akshay sir explained like pro thank you ❤️

[@HimmatAKAharry]

I just mix beta alanin and citruline malate in some coffee before workout. It’s way cheaper than pre workout and gives the same reaults

[@sahil__10]

Bhra warm water ki normal room temperature water pr coffee ke sath?

[@HimmatAKAharry]

@@sahil__10 doesn’t matter bhai

[@sahil__10]

@@HimmatAKAharry ok brother 🤗

[@sksoyeb0303]

😅😅 meine Aaj hi soch raha tha kyu kharidu itna mehnga pre workout directy ye 3 component mix karke better ho sakta hai

[@mssingh00748]

Thank you sir god bless you 😊🙏🏻

[@NarinderSingh-ni8uy]

Dhanyawad sir

[@amardeepchahal2261]

Bhai saab aapko aag nahi lgaani best line 😆👍.nice video well researched thank u sir

[@SIDMOOD07]

Thanks sir ji

[@Chandanmandal-vh6po]

Sir app bahut achhi tara se samojta he.. Besat tropic

[@armystatus1999]

i already using beta alanine... most recommended supplement.

[@puneethpalan272]

like always Sir ....crystal clear and precise ......

[@kishorekumarbanerjee6372]

Great content sir

[@gymlover1981]

Thanks Love and support

[@revensaj1712]

Sir the new intro is AMAZING!! 👏🏻

[@mohammadtausif5487]

waiting for this video thanks sir 🙏

[@gurgaonproperties2462]

Sir kis brand ka lena hai ye to bataiye

[@arifimam6942]

Thank you Sir

[@pankajsah7877]

Awesome sir

[@monty2942]

Jo l citrulline aur citrulline malate me kya difference hai? Aur l citrulline ka muscle pump se kya relation hai?

[@viralprajapati8441]

❤️❤️❤️❤️❤️❤️ Lovely part of tingling and High.. always great humour with anger.

[@simransingh483]

Sir please make a separate full video on whey protein ,wheather it is good or bad.which age is perfect to get whey protein supplement.Sir iam a SSB aspirant but 2 times conference out of NDA and TES entry.please make a video as soon as possible. I want to show your supplement video to my father

[@subhadipdas44]

Sir, bada detailed aur clean information thaa. Ek ek cheez samajh agya, loved it and love & respect to you for doing this much of hard work in research for us ❤️.

[@karanpalsingh4984]

sir please tell if nda 1st termers are allowed to use gym for weight training or not

[@gauravsharma1276]

Is beta alanine only effective for higher rep ranges and endurance work ??

[@shubhamvyas2444]

Can't wait to try your pre workout 😍

[@mahmoodshaikh2606]

Kindly make a video on Hyperbaric treatment HBOT treatments and EECP treatments for sports men and it's benefits for longevity and ultra high performance of spots men .

[@vinsap24]

Thanks for reconfirming about alanine....next ingredient can be lycine

[@naveenlifter93]

Sir esme bcaa or glutamine sat me mix kr ke le skte hai

[@imvikaspandey]

That's why we love you....💐

[@azadvalmiki1388]

Sir natural hurbs aswagandha satavar konch ke beej safed moosli mulethi arjun ki chaal ya aur bhi kuch ese hurbs testosterone boost karte hai ya fir inka hamare sarir par kuch prabhav padta hai immune system par muscle growth par ye hurbs hamare sarir ke liye acha hai

[@Jatt__jaspreet]

Plz sir I need a solution I do high volume training approx 20-25 sets per session I do my workout in fasting so I only take salt and water as pre workout which think should I add to get more energy and to complete my workout

[@kumarkumar-do7vr]

Sir please make a video on fish oil omega 3 ..it's dosage and is it useful

[@MuhammadBilal-ku3qs]

Sir kon s supplements fat loss k Liya acha can please guide me

[@Arjun-tt2ww]

Sir Can you tell about rhodiola rosea,panax ginseng and maca root powder in pre workout?

[@vaibhavahuja9712]

Great video ...only Scientific talk

[@brucekent7442]

Akshay Bro, I already have Whey Protein & creatine...I am planning to add L Citrulinne+ Beta Alanine (Whey to alag se lunga) minus the coffee.....and I hope that works as a good preworkout. Coffee interferes with sleep.

[@rashidshaikh2015]

Ek no

[@ezazrahaman8464]

Kya hum a supplement home workout mai consume kar sakte hai kya. Aur kya hum sirf beta alanine ko pre workout lay sakte hai kya bine kisi citrulline malate mix kare ????? Please reply 🙏🙏🙏🙏

[@unknown-wv8ks]

Sir how many days workout in a week is good for muscle building? Please answer

[@letsflyicarus]

Sir What do you think of instane labs psycotech pre workout??

[@narzisadventureandtravelvl2161]

Citruline malate should be 6 gram if u want to get 4 gram of Citruline considering the 2:1 ratio.

[@RAJESHKUMAR-et8hd]

Sir how long we use beta alanine , as a pre workout?

[@pradeepdok4915]

Pre-workout product market मे कब तक launch होगा ?

[@theelectrifyingvoice8591]

Sir 1600m race event se phele kitna kya le citrulline malate and beta alanine and all? Can u please elaborate I am worried since long.

[@cosmologist01]

Sir, please make a video on documentary What The Health. Is non veg that dangerous?

[@shivamtayal932]

Hello Sir, Does Beta Alanine causes Hives on skin.

[@rohanvyas9887]

Sir 1 ques plz How to get Model like physique, not like pro builders, plz make a difference video

[@bm-xs2lw]

Sir ek video EPO pr bhi bnaiye..

[@basudebkhanra5991]

Plz one video about hmb

[@jeelani5530]

Big fans sir 🙇

[@Jatt__jaspreet]

I feel tingling or suyan chubti hai sir par mai koi be supplement nahi consume kr raha plz tell how I can cure it when I warm up my body before workout it starts

[@rishutripathi1094]

Sir, difference between beta alanine and baking soda

[@pulkitchouhan1796]

Sir i workout really hard for 2.5-3 hours i take beta alanine l citruline and caffeine and citruline should i add something else ?

[@theelectrifyingvoice8591]

Running k liye preworkout btaiye sir. 1600m event

[@dishantkhokher]

Sir m ek swimmer hu m citrulline lu ya beta alanine ??

[@aashishsingh7366]

Sir , I workout in evening around 7 pm and go to sleep at 11 pm. As pre workout have caffeine, I will affect my sleep Should i take pre workout or not?

[@UnemployedG]

Sir do we need Beta-alanine if we r taking Creatine?

[@neharai8713]

Thank a lot sir for making us aware about supplement.sir can women take citrulline malate.

[@CosmicValkyrie]

Yes, and beta alanine too.

[@vipulgupta]

Please put time stamps

[@adityabhagat7074]

Samaz me kuch nhi aaya lekin acha laga 😅😅😅😅❤️❤️❤️❤️

[@blacky6520]

Sir stone he muze to beta alaline le skta hu???

[@workoutlove7229]

Nonveg good and bad 🤔🤔🤔

[@Amit__863]

Sir, also add B - vitamins in this preworkout for convert carbohydrate preworkout meal into energy 🙂

[@WeRStupid]

They won't do anything in a pre workout

[@HEENASKITCHEN28]

Sir I think workout should be stim free so that people who workout in the evening their sleep should not be affected

[@9830537192]

Hello sir, A video on training regimes on Indian body builders like manotosh roy, manohar aich , premchand degra etc. Thank you!

[@WeRStupid]

Let me check

[@111ajaymenaa]

Kab launch kar rahe Ho pre workout?

[@WeRStupid]

Sometime more

[@NoOne-sq4et]

I have a question please answer this or make a video on this, So I eat a lot of spinach everyday since it’s easy to cook with and is rich in multiple nutrients (I’m able to get 8-10g of protein from it without adding much volume to the food) but I read recently that it’s unhealthy for you since it’s rich in Oxalates that can cause kidney stones. So can you please make a video on oxalates?

[@WeRStupid]

Don't read such things That's half info Unless u have an issue of kidney stone formation and those stones are made.from.oxalates, keep enjoying ur greens

[@armystatus1999]

sir kya creatine middle distance runner k liye helpful hai..?

[@WeRStupid]

Its good for all athletes

[@viralprajapati8441]

Is MCT oil compatible pre-workout with beta alanine.

[@WeRStupid]

There is no comparison tested like. This But I think it won't be an issue

[@theguyfromsikkim5786]

But there are studies which says beta alanine only work well when your exercise reps are high like more than 20/25, for low reps it doesn’t work well cos mostly people dont go to that high rep range in all the exercises

[@anandbharadwaj3356]

Amazing information Akshay sir. I am currently having Creatine Monohydrate + Citrulline Malate + Beta Alanine mixed with Black Coffee for pre-workout. It is fine?

[@WeRStupid]

Looks good

[@abhishekmishraji08]

No need to add creatine in pre workout

[@dheerajnimbha3107]

It's is a super combination coincidentally I also using these same combination creatine + coffee + beta alanine + electrolyte + one banana and it is better than every pre-workout suppliment ☺️☺️☺️

[@rajatkarki9921]

@@WeRStupid I want to know something, is going to gym important to build my body, or can I just build my body by just doing pushups, pullups is lifting heavy essential to build my body, I'm confused because I workout at home I do 160 to 150 pushups not daily but, with one day gap, I wanted to know if doing gym important to build body or home workout with just pushups enough to build.

[@jithinff8686]

@@rajatkarki9921 bro u need progressive overload so you need to go to gym or buy equipments in home

[@theelectrifyingvoice8591]

If tingling sensation comes means we are taking beta alanine more than required?

[@MuhammadAliHadiYT]

Hi Sir, Hope you are doing fine. Thank you for making such good videos. I have learnt a lot from your videos. Can you please make a video on joint supplements? I have taken joint supplements for 45 days and it was really effective. Popping sound that used to come from my knees, disappeared. My joints also felt stronger than before. And at that time my Vitamin D was low (22) but still my joints got better. I also used Marine collagen with the joint supplement. Day 1 : 2 tablets (Morning + Evening) Day 2 : 1 tablet + 5g collagen Repeat. Joint supplement contains 1500mg Glucosamine, 600mg Chondroitin & 600mg MSM along with Boswellia, Curcumin & Hyaluronic Acid. My trainer(K11 certified, B.P.Ed., M.P.Ed.) is a professional bodybuilder and he said he never used them and they are almost useless. I want to know your views on them. Thank you!

[@WeRStupid]

I will be covering joint in detail But may take some time They are absolutely great and work 100% by research

[@INDERJEETBAGHEL]

Sir jaisa aapne kaha ye meat or other non veg things se milta hai to veg banda to le nahi sakta ise .

[@Irfanpathanvlog]

Beta Aline + citrulin sath me le sakte h

[@AnkitYadav-tq6vx]

I my height 160 my age 16 I want to increase 170 Can you tell me supplement for me Last 2 year my height not increase Please sir replay

[@nehasona3956]

Sir ..Jab bhi gym se mera 1 din ka workout skip hota he to mene notice kiya ki 48 hours baad meri body me un sab jgh pain hota he ...Jo workout mene 48 hours phle kiye hote he... Aisa kyu sir mene to bahut se logo se suna ki jis din workout krte he usi din se pain suru ho jaata he ...Bt muje workout wale din itna pain nhi hota jitna uske 2 din baad feel hota he

[@PramodSingh-wt4fp]

👍👍

[@Oganiketrassal]

Sir what will be the serving size of your pre workout supplement and overall quantity of the supplement?

[@WeRStupid]

Let's see once we discuss all ingredients

[@Oganiketrassal]

@@WeRStupid ok sir

[@jeelani5530]

Big fans sir

[@jeelani5530]

Thank you so much sir for information beta alanine

[@Aj-wq3jn]

Pls make videos on acupressure to increase height it's frauding everywhere

[@himanshumaholia2070]

does it reduce muscle soreness after workout when we use it as preworkout?

[@WeRStupid]

Just check my video on muscle soreness once U will get all ur answers But beta alanine in itself doesn't reduce soreness

[@saanjayegautam839]

Sir can citrulane malate and beta-alanine can be taken together

[@WeRStupid]

Absolutely they can

[@tajwarsingh2150]

Sir milk thistle and ud lif 300 pr video Sir please 🙏

[@BeybladeLegends]

Cereal Extract pe video banaiye plz

[@WeRStupid]

Just a form of sugar

[@indiaonstreet8335]

Finally

[@celebritylive5923]

Sir, I'm very thin.. I want to do full body checkup. Which hormones i should check? What about cortisol and ghrelin hormones. Should i check them or not?

[@WeRStupid]

Just ask for a complete blood profile test

[@aashishsingh7366]

Sir , does we need to cycle BETA ALANINE ?? For how long we can take it?

[@WeRStupid]

All pre workouts should be taken for sometime and then a break should be given

[@siddharthbodybuilder4790]

Sir, "Beta-Alanine" Olympics mein ban hua hai ya nehin ?

[@WeRStupid]

Not at all

[@ram-eg6bd]

Sir ,please make a video on how to protect joints naturally with lifting heavy weights daily.My coach suggest to take bcaa.And i want to ask will it work.And if we have to do it with diet then please elaborate that. This will help many of athlete to prevent it

[@WeRStupid]

Check my video on bcaa Its absolutely waste of money

[@anupamrai2729]

Kya hum isko separately le ke khud add kr ke apna pre-workout le sakte hai

[@WeRStupid]

Yes But don't worry I am making that pre workout only where all ingredients would be balanced and work with research

[@abhistraj5732]

💯💯💯💯👍

[@rajairfan9194]

Vv good. Raja Pakistan