TRY THESE SLEEPING POSITIONS TO CHANGE YOUR LIFE | physiotherapy | Physio Evangelist

Stop waking up with pain
Make sure your pillows are high enough to keep your spine nice and aligned
not too high, not too low
Create a trench for your shoulder to hide in, stop crushing them
if this is not comfortable, place a pillow behind, bring your shoulder forward and lean back
Tie a blanket, bed sheet, or towel around your waist to provide support for your lumbar spine.
Place a pillow between your legs when sleeping on your side, this is to keep the hips nice and aligned, not falling forwards.
For foot pain, known as plantar fasciitis, wear a "foot up" splint throughout the night to keep the plantar fascia stretched out, so it doesnt get stiff throughout the night.
link to plantar fasciitis, foot pain video below:
• Fix Plantar Fasciitis ...
Don't worry about it.

[@agaba5500]

i gotta give the upvote cuz i laughed when you said bubble butt

[@ashleyyeo5042]

GREAT WORK

[@louisk527]

Thank you so much man

[@jonathanlamuk]

Great advice! Very useful

[@physioevangelist]

haha thanks my man!

[@amitrajouria7908]

Your videos are just fantastic....keep the good work going.... I'm your huge fan and I'm worrying about my nasal septum deviation🤧🤧....brother can u make video on it please??

[@ULIKTHESE]

consider surgery man no one will tell you otherwise u look into it urself

[@Alicia-ci4yf]

OMG THIS IS HELPFUL!! I will try wrapping my waist with towel today! It's true that I have less pain when there is larger pillow coverage from head to whole of the neck, just having trouble find the right height. Keep up with the good content! One stupid question, does waking up with calf muscle cramp has anything to do with sleeping position? Or does that mean my muscles are growing and I am getting taller?

[@physioevangelist]

Haha we all wish that it's because you're growing taller 😂, did you do any jumping or running the day before waking up with calf cramps?

[@avdeshverma5326]

Sir please make a video for groin pain

[@KwanCho]

Excited for this masterpiece🔥

[@physioevangelist]

Yes mate

[@ItsDania2023]

What about your legs that bend up or curl up to the side at night bc of sitting for long. What can I do about that? Also arms that always bend cutting circulation. What can I do for that?

[@habeshanati]

I woke up with dreaming thinkinn of you 🤣 🤣 🤣 🤣whats the cure for that😭🤣🤣🤣

[@physioevangelist]

Dude. Chiiiilll

[@KimDePossible]

Time to put some of your wisdom to good use.

[@physioevangelist]

Haha what does that mean

[@bryanyee9781]

Do you recommend using mouth tape?

[@physioevangelist]

Yes for hostages, and also yes, for dry mouth, snoring and deeper breathing.

[@tushar5947]

Hey bro i have poping when i take my shoulder overhead from backward 😭plz reply and listen me if u are physio

[@darren6769]

whatever

[@physioevangelist]

Whatever