Cool. Heading to the liquor store for a bottle so I can work out my wrist.

excellent guidance! thank you!

any osu players? aimers

I had this wrist pain extremely bad from gaming (first person shooters). Ive been exercising my wrists 2x daily with 1 off day throughout the week. I also do some wrist stretches daily when i notice the pain. After this it has almoat fully gone away within 2 months.

Please reply if u can... But when do I stretch? When the pain is not so hurt anymore?

Bro is shredded!

I like how your ah gong just standing in the back

i got this pain since i started armwrsling

I injured mt wrist by getting into bed . I was push of from the bed stand .

Thanks for sharing

I fell 19 feet, landed on my face but used both hands to brace fall. Right one tcc had some immadiate pain and swelled up in a day and i tore a small fragment of bone off in wrist. Left one had no pain until i started lifting heavier things again. Pain is finally going away now just over 6 weeks. Good video, thanks!

I was in excruciating pain but I used a cream medication called Rub A535 and applying ice pack and I can finally type on my phone I did a little exercise as well😭😭😭😭😭😭🤗🤗🤗🤗🤗🤗🤗🤗

This video was trash

Ok thank you for your help my friends has like sprained hers and I am her care take so I had two Google now to help thank you so much 😊

I injured my wrist 2 years ago playing football, only now that I was able to have 2 MRI’s and 1 Ultrasound to confirm it was an ECU Subsheath, surgery was recommended and physiotherapy ruled out, as it won’t benefit in anything whatsoever as the subsheath is now free to go of its tunnel when I move my wrist around, and no exercise will put it back into that tunnel. I will be seeing my doctor in 2 months to discuss if I want to go ahead with the surgery or not. I was also told it can’t turn into something worse in the future, no chances of carpal tunnel or anything worse, other than just live and adapt with it. I’d love to hear your feedback on this, Evangelist.

how many climbers are there?))

I tried the exercises and it helped for a while, but it still hurts in some positions

KZbin just knew I was going thru it huh.

⁠i injured my 4 weeks ago with the tendon subluxing when my hand was in neutral position. Now I can slowly turn to supination slowly without a popping problem. Going to PT but wondering what you original symptoms were and when did you see improvements/what kind?

amazing body transformation from just pull ups! or did you do more?

Hey, I’d appreciate it if you could also make a video about wrist pain on the radial side. Got problems bc of pinching holds in climbing!

You video is so helpful I will tell my wife as she is experiencing it right now which she worries a lot. Thank you such big help.

I hope you'll notice, what treatment can help if the pain is on carpal bone side dorsal of the hand Thank you

I dont know how i incured the injury but i am struggling to play cricket specially, i am finding hard to bat😢😢😢

i had distal raduis fracture. I had to go surgery last month with metal plate added on fractured bone. Now I am seeing similar ulna bone bulging out on pinky finger side and it gets compressed inwards whenever I put pressure on it. Is it normal and it will go away after stiffness of muscles disapper because of surgery or is it a sign of worry ? Thanks !!

Is there any benefit to wearing a wrist widget/brace past 30 days? Or is it only useful during sport?

Wish I found this video 5~6 yrs ago. Now it's too late for these, my pain got worse, I have decided to get a surgery

+1

Hi, I have injured my wrist, consulted several docs didn’t help. If I hold a cricket bat it pains a lot when I meet the ball, but I can play badminton without much pain. should I rest it or can I continue with badminton, please advise

Thank you so much. I've been in pain for a year now.

I’m a drummer and play shows multiple times a week sometimes for 4 hours at a time, and I don’t have the best technique but I feel that along with getting drunk and falling on my wrist probably did it, had a brace on for a month and been icing and not much healing so now I’m starting some stretches and gonna continue brace and ice and I’ll try to update but been really worry some

Thank you, looking forward to seeing if this helps *

Okay.. I'm gonna try this. My ulnar kills me.. My wrist almost like powerless. Hope this will help 😢

I got a lot of relief by cross friction across the pain zone, with a theragun to break up scare tissue. That alone helped with 80% of the pain.

Im convinced I have this but my dr thinks its ecu tendonitis but the compression part is exactly what I was doing with my track pad working all the time

i got this from yesterday motorcycle accident and 24 hours later now i kinda feeling good.

I have a question 😢. Do I need to start doing the flexion, extension, ulnar deviation and radiodeviation exercises after doing the stretches for a couple of days?

Is it ok to do the exercises everyday? Thank you

How should I get my wrist properly diagnosed. Like if I go to the hospital, how do I get the doctor's attention to properly diagnose the issue as all the doctors just tell me a deficiency of vitamin and calcium. Should I just go for a MRI and will it be easily picked up in the MRI if there's a problem in my wrist. I've all the mentioned problems in your video. Exactly the same.

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Thanks! Been at many doctors that suggested that I have ulnar nerve entrapment in elbow, but using your self diagnosis approach for wrist and bandage, alleviated the problem.

I have no idea how the hell I got this pain but it became more severe when I started doing arm wrestling training. I'll try this routine. Let's see what happens.

Amazing progress! You look awesome. I’m still working on my goals hope to look like you man! Best always 👍🏻❤️

bro mines huge and now it got either that big or disconnected it that now its causing nerve pa9n and tingles and lots of inflamation

Well made video thank you

You're awesome! Love your commentary "it's all the same thing, you messed up your elbow and now it hurts!"

This pains been bothering me since last year

when I did a skullcrusher exercise with dumbbells,now i have popping in my medial tricep near elbow, then I can't even do push ups, it came out in my medial triceps, it hurts me a lot, how can I cure this with what exercises do you suggest? do I have to stretch or is there no other solution except surgery PLEASE REPLY BRO❤

Should I rehab with my wrist widget on?

the overuse of sound effects got me dying over here lmao