Try this Full calisthenics leg workout

[@dedankreaper_5055]

the neighbors below me gonna feel their roof crack and break

[@muazhasan9227]

they should

[@imranmahmood3734]

​@@muazhasan9227 this got me offended, and you should get cancelled. Nah man im kidding, your reply got me off guard and its underrated.

[@MiyusTab]

​@@imranmahmood3734this rhymes

[@Africanama]

I felt my legs crack and break doing these exercises.

[@one.ofmillions]

Workout outside then

[@wyattthemoose8983]

The full thing written down is as follows 20 explosive/jump squats 20 squats 10 Explosive Lunges each leg 20 Lunges each leg 50 straight Calf raises 50 feet out Calf raises 10 close eccentric/slow squats 10 eccentric squats 10 eccentric sumo squats 30 second wall sit 30 second 1 legged wall sit each leg 5 sissy squats

[@GradyHendrix-pf3vx]

Thanks!

[@AnishVaibhav]

Life saver

[@Mixedraceguy]

@@AnishVaibhavhow💀

[@FinanciallySavvy4Life]

Lmao, just let him be 😂​@Mixedraceguy

[@Iya007-dv1rt]

Thanks man, this is just what i need 👍

[@KingDeadMan]

Bro is a professional upstairs neighbor. 💀

[@felipematheuss]

I'm the upstairs neighbor and I'm so tempted to do this workout 👀 Btw nice comment lmao

[@OfficialFrenchGovernment]

Upstairs neighbor here.

[@ryszardzdanuk4629]

Another upstairs neighbor here - let's train to be the most evil upstairs neighbor in our hoods

[@Funnygames201O]

He have french downstairs neighbour?

[@Kukhyaati]

Hello white jesus😂​@@ryszardzdanuk4629

[@sohampal8772]

Nah Baldur be training to beat Kratos..💀

[@GradyHendrix-pf3vx]

Dude! Haha 😂.

[@rupchowdhury1999]

After doing half of these, I cannot feel my legs anymore. But, thank you. I will recover soon and get stronger than before.

[@rupchowdhury1999]

@@AthenaKaiWaffle thank you brother. I will try

[@zwatchxd]

@@rupchowdhury19991 g / kg of bodyweight is just the very minimum for your body to not be protein deficient and build muscle. If you can, it’s recommended to consume 1,6 - 2 g of protein / kg of bodyweight, well anything above your bodyweight should be fine

[@arvinspider]

@@zwatchxdAnything above your body weight would be excessive genius. Protein is effective to a certain extent

[@scotty3bites]

​​​@@arvinspiderit is a higher amount of protein per weight when youre using kilograms instead of pounds. Just had to look it up, .8g protein to lb and 1.6g protein to kg

[@Messup7654]

0.8 grams per pound and 1.6kg nothing more

[@austinjacks5260]

For calf raises, full range of motion is very important so standing on the edge of a laid down book or something will help a lot.

[@Messup7654]

@@Venxlationit is that stretch is good

[@Messup7654]

He shouldn’t do high reps either he should advance to single leg calf raises flute bridges pistol squats and more

[@pcxPOT]

@@Messup7654 No issue with high reps at all, in fact the calves profit from it, they evolved to carry the body weight for a long time so they can take high reps well.

[@samvanb.355]

Just make sure that you go easy in the beginning on the calves. I have 2 tears in my calves now and i have to walk on my tip toes everywhere now

[@Messup7654]

@@samvanb.355 why would tearing it make you have to walk on your toes only that would actually tear your calves

[@yuresko1349]

The dog was terrified of those powerfull jumps😂

[@gmhermoso898]

This man is the definition of Discipline and Perseverance, thank you for inspiring me and a lot of people

[@Nobb289]

Needed a CALISTHENICS leg workout!

[@-atamimsiddiqui3042]

Very difficult to effectively train legs with just calisthenics but calisthenics with weight it's a different story

[@stickfeed3288]

@@-atamimsiddiqui3042 nah

[@-atamimsiddiqui3042]

@@stickfeed3288 ??

[@chaszeren7282]

bodyweight leg extension, nordic leg curl, pistol squat,they are great for advanced athlete

[@stickfeed3288]

@@-atamimsiddiqui3042 i read that wrong, and I agree with you. My bad. Weighted calisthenics works very effectively. What I don’t agree with is regular calisthenics aren’t effective to train legs. Doing prison style ladder reps really cranks out huge volume and gains

[@yugiohmasterduel8789]

The last one is a Jojo reference 🗿

[@Kemonche]

Wryyyyyy

[@Chibodian]

It’s a real exercise name

[@someonestolemytoast2139]

*SpongeBob fog horn sound effect *

[@loercayt6146]

A hard pose

[@JRKairoz]

Or matrix

[@huseyinhuroglu5659]

This guy is insane 🤯🥶

[@Mufireael]

Fire workout man, my legs were burning 💀🔥

[@manuelmachonga3889]

One of the few kings that work their legs 🙌

[@MohdZaid-cr8ss]

Bro definitely gonna fly someday.....😂

[@braekpubgm4482]

😂😂😂😂😂😂😂❤

[@mranderson1997]

That Is A Good Workout, People Ain't Gonna Be Able To Just Start Out With Sissy Squats, That's An Advanced Move & You Need Tendon Strength For That Especially If You're Doing It At The End Of The Set..

[@Messup7654]

Do it assisted then these aren’t good for building size and strength like doing sissy squats slow heel raised squats pistol squats squats single leg glute bridges and you can use resistance bands for all of these

[@GdDhdh-jx7ry]

If someone can convince me that this dude is not a viking, I will give them a 1000 dollars fr.

[@REDLIONx]

How long should we pause between the exercises? And do you only do one round or more?

[@GOKU_SAN473]

2-3min of rest will help

[@AloneStone_]

Did it, nice workout 👍

[@kyram4471]

Awesome! Thx for sharing! Legs are often overlooked, but I'm glad to see it's not the case for you

[@Seahorse_303]

thanks tutorial

[@c0okiEmonst3r-97]

Just in time. Thx bro💪🏼

[@Hopefortheendoftime]

I am increasingly enthusiastic about exercising for my health ❤💪💪🤝👍

[@abrahamclarke5037]

Thanks man been lifting weights lately and was wondering how my legs gonna get buff 🦵

[@the_hero_of_the_21st_century]

I don't know what to be more impressed by. The leg workout or the feeling that Baldur from GOW shows me the leg Workout

[@germanww2853]

after 20 explosive squats, my legs are jello

[@damianclifton5615]

Good all round leg session. 👍🏻

[@novas2285]

Doing the last one gotta make the anime vibe coming up top 😂

[@martabehotel2821]

thanks man, now i feel easier to walk

[@abdulkaium1199]

And that my friend was the warm up😅😅😅

[@Morjixxo]

All but the most important ones: 1) Pistol squats OR Cossak Squats. (full ROM) 2) One straight leg back bridge (aka reverse plank) This are both unilateral exercises, which is good to increase the load without weights, address muscle imbalances, improve coordination and stability.

[@anish5388]

Bro isn't even training to fight god's, dude is a god himself.

[@Dutch62791]

He's training for Valhalla

[@mexagodtvg8937]

My respect for you rose to infinity when I found out you are a fellow calisthenics athlete. God bless you bro, and thank you for this🙏🙏

[@daddydzintheprod]

professional upstairs neighbors

[@GlassesByMe]

For the calf raises slow down the motion and go a bit slower, so you can have quality over quantity

[@borisp9163]

Not realy, depends on what muscle fibers you want to train, but ultimatel the faster you go, more reps you can do, so if you want to go fast do more

[@O.ohideous_anshul_]

Pistol squats left the chat...🤧

[@HeE-n9h]

Cause it’s too advanced but if you can do it do it

[@nellopizzetti3748]

Thankyou for this daily leg workout :)

[@zackisback3651]

I started doing these exercises while out of the gym and my testosterone has skyrocketed😂

[@omarperez5528]

Hell yeah! 💯👍

[@mikelwein8301]

My brother in Christ What Also I’m Jewish I don’t even care. What on earth earth were those sissy squats. I need answers.

[@Dutch62791]

I absolutely love this comment ❤❤❤❤ lmfaoooo!

[@god.usopp2yearsago115]

Those are really good for quads

[@belcrack4202]

What a good workout, really took me to the hospital, absolute fire 🔥🔥🔥🗣️🗣️🗣️

[@LOVEHAWKSTAR]

That sissy squat did not look like a sissy 😂😅❤GJ!

[@jpdr7081]

Thank you Viking!

[@CollinC.]

This is going to be my new leg workout! Thank you. It hurt so bad 😂

[@perrytheplatipus777]

Keep going superb👍

[@Smithiesgg]

I love these challenges

[@b4iwascrzy479]

Best legs Ever! Beautiful

[@crashgrahams]

Nice workout

[@Pianodaddyy]

Good ideas!!

[@mauricedues231]

Good work

[@BlueFedoraBob]

Thanks this is what i needed

[@diswazzi1683]

The slow head turn on the wall squat got me 😂

[@ushi_chi]

Thank you :))

[@Thatguyeditz747]

After doing this my leg didn't feel like a leg

[@arshmerchant3287]

thanks i wanted good calesthenic leg exercices cause i could not go to the gym and i just started doom scroling this is the 3rd thing i found

[@OfficialUEFASuperBloxSoccer]

I did this everyday and now my leg looks really muscular and now, I can run faster than ever! Thank you.

[@theiswilborg8579]

Hell yeah. Love the viking dog in the background ;D

[@RaedVS]

The first time I've seen a Calisthenics Legs workout.

[@Jericho11894]

Well that's useful. Thank you for the info.

[@Joeee_berryyy]

Great vid bro

[@persxst]

Those were some real explosive squats my man 🫡👍👌

[@tyronethegenius]

viking warrior! let’s go!

[@bvamosD]

Bro's gonna go skydiving on the ground with that vertical

[@SheppHead]

Track got me hyped!

[@Buggati-chiron.]

Thank you so much dude this help so much!

[@rizzwan-42069]

For calf raises do the opposite movement of it it will prevent injuries and add size

[@BeatrizSpinosa]

Damn! Just finished it! The burn is so good and killer! Thanks man 💪

[@Eggman67]

Exactly what im looking for

[@BlenderKnowledge]

Thanks 👍

[@lautarocasteran4255]

Baldur showing us how to train our legs at home,magnificent

[@zodiakgamer542]

It's feels thought and awesome

[@flam8094]

I’ve GOT to try this !

[@limitlessjoseph1399]

Nice!

[@chuckris]

thanks, no more leg day can skipped

[@marcoliviertoure1676]

thanks!

[@jenniferolaleye9599]

I must try ❤😂

[@vibinvasi6786]

Need a chest and back day workout with same intensityyy pleasee🔥🔥

[@rdrohanpro8497]

Wow

[@complex727]

Bro's training to fight Kratos

[@rishikapoojari8885]

Legs are really fucked up I did all calves raises with 40kg dumbbell. Legs are shaking 🥲💀✅✅but done it. This was a Lil bit hard. But thank you for this excercise ❤

[@hanchmt2823]

Yo man did you do it in sets or just one time

[@federico2090]

Great i save this, and i try

[@trevorgamble4101]

You a warrior thats good

[@Standardwhat9464]

Dog was like what the hell 😂😂😂

[@snakejuce]

My downstairs neighbors love this one.

[@Jay-random13]

We can buy dumbbells and can perform Bulgarian split squats, goblet squats and dumbell RDLs .Just my advice

[@AjeetSahni-d3m]

Now that's a✨ leg day ✨

[@48Que]

My legs are gonna be burning!

[@marciabarabash2749]

Wow! Explosive. 😮

[@antonioball8549]

Subscribed I just got back into working out and this time I don't want to stop

[@diegodasilva663]

Explosive squats in the pool just hit different

[@harrymcgill2729]

The man's a best! 😅

[@chhayasharma4799]

He was literally flying 🙌😲

[@farrelllobo548]

Awesome 👍😎 work bro... Will try the same at 7am India time 🙂🌟💯

[@tonyantonio0139]

Me as 110kg man, I did 15 squad deep explosive squats, 2 min rest for 4 sets! Hard af, add sets if you want to be more hard. Adding more reps is bad if you want maximal power and size

[@vikalp_69.]

He's a mother fucking beast!!!!

[@htebasile24]

This was my first real Workout and i could not do 3 of the exercises but i really feel it ;D Thank you so much FFH :)

[@christinawald7888]

Maybe i did the exercises Wrong but the only Thing that was hard was the calf raises

[@BlushStyleMxkennx]

Seeing all of the calisthenics videos motivates me so much and now I’ve bout had it with not being able to go to the gym and ima just train at home 😂

[@polarking888]

My boy is a king,thanks for workout ideas

[@moriahsoulval5654]

Obrigado Luba

[@Phenix-np7vk]

Damn those legs look amazing

[@scipioafricanus1346]

Good job brother