Try this gentle exercise to reduce spasticity in the arm (for adults with cp)

[@MindFullMoves]

👉 Follow along with more gentle, brain-based exercises to help your child's development, including Better Head Control, Rolling Over and Independent sitting inside the MiniMoves Club here: jen-stewart.mykajabi.com/minimoves

[@Delboy0758]

A big big thank you and what you have said about working with your brain To do arm exercises for people with cerebral palsy I am 64 And your advice really really works Just bye telling your brain what you want to do with your arm before you do it I have found really helpful I was born with cerebral palsy and app to find Things out for myself to make life easier for myself Stay safe

[@glenmabalud8813]

I learn so much from your video...thank you and God bless

[@MindFullMoves]

You’re so welcome! I’m so happy the videos are helpful! ❤️

[@gitapoudel2164]

Thank you so much .love from nepal.

[@MindFullMoves]

You’re welcome! Glad it was helpful! ❤️

[@Delboy0758]

What you said about telling your brain What you want your arm to do before you do it That is the best advice anyone has ever said to me It really works I was born with cerebral palsy And the health people I was under didn’t give a damn So once again a big thank you and stay safe

[@MindFullMoves]

Yay! I'm so happy you're here! Congrats on the changes and know that your brain is AWESOME!!! It's already been able to create some changes, so it can create MORE! Keep exploring movement, go slow, get curious about what feels good for your own body, and keep me posted! ❤️