Try this if you are a runner!! Kinesiology Taping shin splints 👀🤯

Use this kinesio taping technique to help prevent or recover from shin splints. This is a great way to get you back to running faster! We use Tape Geeks tape for our clients. You can find it with our link below to Amazon.
Get 30% off of tape products using code GEEKED30: amzn.to/410ql4c

[@geekedrehab]

Get 30% off of tape products using code GEEKED30 amzn.to/410ql4c

[@harryl8234]

1st mistake is not removing all that hair. The tape needs to stick to the skin, not the hair.

[@geekedrehab]

That's true. It does better on bare skin. We cover that in our prepping for taping video.

[@calamitydarkspeller0556]

much better if you just massage it 5mins hard massage pushing it downwards will help heal faster

[@geekedrehab]

Massage definitely can help!

[@getoffthecouch7896]

That does not work for chronic shin splints. I have yet to find anything that cures and prevents them completely. I've tried everything from personal strength trainers and running coaches to dry needling.

[@harmless37]

Can you pls do a vid were you tape your inside ankl

[@geekedrehab]

Yeah, for sure! What did you do to yours?

[@harmless37]

@@geekedrehab i had a soccer game were my opponent kicked my inside ankle but the ball was in between my foot and his and that resulted in a sprain i guess

[@Hernan-go4ec]

Many errors in a single video

[@geekedrehab]

Sorry you feel that way. Thanks for watching though 🙏

[@father6371]

Or... just stop running. It's crap for your body

[@geekedrehab]

It definitely can be hard on the body!

[@father6371]

Mhmm. Use to be a runner and ruined my back and knees 🤣

[@eye8955]

​@@father6371Thing shin splints is they're caused by high intensity training without build up or simply weak ankles or knees that can simply be strengthened. There's no reason to stop running, but rather start improving the strength of your legs so they never start in the first place.

[@j_progressions]

@@eye8955started doing them exercises from that knees over toe guy and my tendons are crazy now

[@marcuslatham7000]

(babyyyyyyyy..........)