Try This Instead of Leg Extensions

Looking to strengthen your knees? Try this instead of leg extensions you might do at the gym!
If you’re looking for more movements to help you feel good you can check out WeShape and try it for FREE!
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[@RaheelWarraich-rx6hf]

I love Muhammad SAW❤❤❤

[@saqibali8160]

These excercises are really helpful in reliving calf pain ❤

[@ZaidAnsari-n4l]

Super duper

[@maureengannaway8635]

Every video is what I need...🎉thank you couch T. I do the sit to stands...getting so much better.

[@ranya6893]

So true. Leg extensions is not that great, few know the negative side effects of it. A good Physio or trainer know why. Keep up the good work on this channel!🤗

[@bobbysingh2163]

Tyler these are great exercises. Thanks so much for sharing these with us

[@billstrohler]

Thank you. These are one of the things while watching the video seems "easy" until I tried it! Felt like a great workout and stretch all at once.

[@sharonkachel]

This is so great!!! Thank you 🙏🏼

[@jameswhite937]

Thank you. Well done.

[@dianneseelal5767]

Thank you. I needed this. Your videos are treasures!! So valuable. God bless❤❤

[@Hina_irfan]

He is so hard working

[@aykesuwanda616]

Wow that burns your abs like crazy!!

[@tzemeiwong4230]

It’s no way for me who is suffering knee pain and put so much pressure to my knees 😅. My knees don’t like it 😢for sure😢

[@lifestylewithfary9471]

He is so hard working 😊

[@MrsghulamshabeerGhulamshabeer]

I love prophet Mohammed PBUH ❤❤

[@veronicaswartz8988]

Thank u that is great I am 70 and always have tight qauds I am going to try it

[@alanhenderson53]

This is Great Thank You!

[@spiritedtruthseeker5929]

Awesome dude

[@Sorraiamustang]

This is a great little exercise that strengthens multiple muscles at once as he says . If you are unsure of which ones give it go , you will figure it out real fast ! Wow ! Great stuff !

[@briraasif236]

These excercises are really helpful

[@madeehamehmood1100]

Getting so much better

[@cindypound1611]

Thanks

[@gskyle4822]

Really like this one! Quad+Butt 2 in 1!

[@akibkhan-8754]

Very Very Nice Excercise For Legs Perfect Boss Level ❤

[@name.terrie]

Wow. Thanks. Gotta get on this one. Finish coffee first 😊

[@AqsaArooj-bd7jk]

Amazing 😍😍😍 So true. Leg extensions is not that great, few know the negative side effects of it. A good Physio or trainer know why. Keep up the good work on this channel!

[@MuneebSahi-u6q]

These exercise are really very good and beneficial for releifing calf and muscle plains.

[@kimgordon5713]

I really appreciate your videos. Im. 66 and somewhat physical but every time i press my toe. I get cramps that goes up to my ankles. Thats my BS problem. I still try your others. I have RA and it could be that also. Oh well......

[@annanavarre5823]

Thank you

[@jahanzaibkhan6597]

Your excercise is great😊

[@darabyasin9123]

This is a new kind of therapy, like it

[@sadafirfan7953]

Nice moves for relieving calf pain

[@nomanzafar8421]

Great work without any equiment

[@jaweriakhan986]

Hardworking person 👍

[@AsmaMalik-ip6es]

This is absolutely great

[@rajpoot9990]

This is absolutely Great 💯

[@Moulabux-m5l]

The best quality video 👌👌👌

[@juliankaye9170]

Thanks Much Appreciated

[@faisalsiraj4478]

This exercises are really helpful

[@AliAbbas-l5v3s]

Excellent work 👍

[@WaheedMurad-fy9hq]

Fabulous work

[@ZainabFarooq-hj9we]

Taught interesting and effective moves 👏👍💪

[@filzafilzarajput9253]

Amazing work 👍🏼

[@ZoeFungkhachorn]

Great for basic mobility

[@tubashahzad1152]

Great work 👏

[@samjee2456]

Your videos are treasure 😊

[@AreebaMudassir-rb6pb]

Will definitely try

[@Foodi-woodi382]

Awesome leg exercises

[@hinabilli4033]

Exercise is really good and beneficial

[@ShazRop]

Such a great job

[@InnocentPiglet]

This is awesome bro

[@ibrahimilyas7685]

Amazing workout 💪💪

[@valeriezack8986]

Great one! (The 1st one) 😂

[@NasirAli-fs3ow]

Amazing work out 👍

[@shahnaz.174]

Great work❤❤

[@Ainnetanveertanveer]

Amazing workout

[@TehreemFatima-dk5dx]

These are really good exercises

[@ImmaSamina]

Great work

[@ayazkhansahir5104]

Great 👍 learning session

[@IramAli-gl1ut]

Great and helpful ideas

[@areebamustafa3581]

Very good work 👍🏻

[@hibaashraf6782]

Very well done

[@haseebali7729]

Amazing exercises 🎉

[@mhamza7438]

Awesome guide...🤩

[@MohsinAli-us7ff]

No pain no gain!

[@HafizBilalusmani-t5h]

Good work 👏

[@Hafiz-Ur-Rehman-h1j]

Superb workout

[@hamayunishaq6695]

This is so great!!!!!

[@AmanAli-yr5sb]

Amazing workout👌👌

[@syedammarali8440]

Excited job 👌👌

[@xahidali1844]

Great workout 💯

[@AlharLawa-gy1cu]

This is great thank you

[@FarhanashaheenShah]

Good work🎉

[@MuhammadNadeem-nu2ce]

So valuable ❤️

[@oleksander624]

Great job ❤

[@WellgrowFast-fn3pn]

Amazing information

[@muhammadnaeembutt6180]

Amazing tips

[@maryamijaz8159]

This is so great

[@anu9752]

Very helpful video

[@azizaliofficial2888]

Super workout 💪

[@AimanKhan-cg3eh]

Great job

[@saraawan1543]

Great work thanks broo

[@waqarRamzan-r6m]

This is a great workout

[@ZubairAkram-oy6nt]

This is so Great 👍

[@MeharFaiza-l7g]

This is so helpful video...

[@AnnThan888]

Thank you🙏🏻

[@AbdullahShahbaz-ie9sb]

Amazing

[@maslamsubhani]

These exercise very helpful

[@mtouqeer7066]

This is very impressive❤

[@wajihafahad8440]

Very helpful exercise

[@ShoukataliGujjar-dg6hk]

Amazing good work

[@IrfanIslam-y4p]

Amazing exercise ❤

[@arbazshah4187]

Best exercise video

[@noormajeed-ii4vo]

Perfect Exercise 👍

[@ideaslandhome3769]

This is so great.😍😍😍

[@qasirhafeez47]

Great workout

[@KhanMuhammad-k7e]

Amazing execise

[@zainhussain397]

Good material

[@muhammadsabeer8031]

Nice work out 👍

[@tahirtahir961]

ThNks for sharing

[@HuzaifaKhan-o2v]

Nice workout 💯