Try this Kinesiology Taping technique for poor posture - its incredible

www.johngibbons...
John Gibbons is a registered Osteopath, Lecturer and Multi-Published Author and is demonstrating how to apply Kinesiology Tape to assist in improving the posture of the patient. He shows you how to apply tape for the the area of the middle back (rhomboids and trapezius) using Rocktape. The tape can help reduce pain to the shoulder, neck, arm, lumbar and thoracic spine, reduce headaches by changing neck posture.
Some of these techniques are taught on the Kinesiology Taping course at the University of Oxford.
John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 4 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD. The other books are called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction' and 'Functional Anatomy of the Pelvis and SI joint' and 'The Vital Shoulder Complex', an illustrated guide to assessment, treatment and rehabilitation.
John is currently writing his 6th book on the Vital Nerves and will be published end of 2019.
All the books are available to buy now through his website www.johngibbons...... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his ten individual Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister

[@robynalice879]

Definitely doing this to keep my occipital neuralgia from flaring up so hard. Especially while in a neck brace. Major thanks❣️

[@JohnGibbons]

Thanks for the message and pleased you liked the video, regards JG

[@bernardnader]

Thanks John and great video! What would you recommend for neck pain due to bad posture from years of computer use?

[@danielleliegl9430]

I love your videos! Thank you!

[@JohnGibbons]

Glad you like them! Regards JG

[@HarrietRogers-re3nm]

Good tape 👏

[@JohnGibbons]

Thanks - regards JG

[@hollymarg]

Very useful. Thank you.

[@JohnGibbons]

Glad it was helpful! Regards JG

[@sugarcan1110]

I need to sort out my posture big time I'll try this one today with X 6.0 tape

[@arwenj.4932]

Hey John, may I know approximately how long each tape used in this video was?

[@JohnGibbons]

8-10 squares if you look at the back of the tape and 5 squares would be a standard size....regards JG

[@jasleenpabla3745]

Hello John , Can we do both combination of this taping and doing taping between the shoulder ?

[@JohnGibbons]

You can indeed - regards JG

[@amankashaf7795]

Can we use this method for kyphosis ? Please reply

[@sugarcan1110]

Got osteophytes in neck and thoracic from rugby no pain though it does show impingement in neck what are your thoughts on the posture devices ?? Cheers

[@Ridhima0223]

Stupid question but can you tell if using this tape for "breast lift" could in anyway be harmful?

[@JohnGibbons]

Not sure if honest, regards JG

[@Ridhima0223]

@@JohnGibbons I mean could it cause more sagging?

[@KUHNAFSPA]

@@Ridhima0223 I think if you only tape over the top of the breast and over the nipple, so that it's being pulled up by the upper breast tissue, that might exacerbate sagging. However I feel like if you also add some tape to the breast tissue below the nipple, so that you're lifting the entire breast from the bottom, that will probably help mitigate sagging. There's not a lot of study done on the subject, so that's only my best guess ¯\_(ツ)_/¯

[@Kti432]

Are you familiar with the postural restoration institute's views on / opposition to promoting such a scapular position?

[@JohnGibbons]

Not familiar, regards JG

[@jane2133]

If patients need to apply it themselves, is this possible/difficult? Any tips John?

[@JohnGibbons]

Some taping they can do themselves, regards JG

[@elizabethbennet4791]

where would i buy some?

[@JohnGibbons]

Thanks for the comments and check out ROCKTAPE.COM, regards JG

[@asylumnurse88]

Clearly he doesn't like bras😄

[@JohnGibbons]

I GUESS NOT, REGARDS JG

[@PopcornHooker]

@@JohnGibbonsyou’re talking about your patients.

[@lakebum]

Lady is hot

[@JohnGibbons]

Thanks and I will tell her, regards JG

[@dhrutikpatel1929]

@@JohnGibbons 😂😂

[@PopcornHooker]

@@JohnGibbonsthat is so creepy. At least tell the creepy men to not talk like that about your PATIENTS.