Рет қаралды 477
🤛Try this postural and mobility drill !
•Grab a yoga strap or long towel
•Think of keeping the spine LONG
•Heels heavy for ankle mobility
•Repeat each move for 60 seconds👇
- Hinge & extend hips with arms stretched
- Pulse at bottom
- Rotate spine L and R
Did it help?! 🤔
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Bodysuit by Topissima
Code LARAHEIMANN15 to save 🙌
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