trying to stay positive | mental health vlog

I have no idea why I randomly laugh and say ‘but’ so much. I guess I’ve got to laugh at my own unfunny jokes since I’m by myself so much 😂
Song:
Lars Eriksson- A Solitary Man’s Soul - courtesy of www.epidemicsound.com

[@jasethorn8830]

I Know we have all heard this a million times Rhys but stay strong and let's hope this new year is better for us x

[@rhysmentalhealth2521]

It’s important to remind ourselves of hope, that things can be better if we stay strong so I appreciate it 💙

[@S4v3_w3st]

Rhys I’m going through this with u man we gotta fight it’s not our fault, but it’s a health issue vs dpdr insomnia all that is caused by candida parasites, yeast all those toxins we can cure ourselves it will be hard and take a long time do research I believe this is the cause and when I cleaned my diet up a bit doing candida diet I felt a tad bit better I haven’t been able to be consistent in being kicked out of military for mental health but when I get home I will be strict and let you know. No one should have to feel what we go through and there is a way to heal the body!

[@rhysmentalhealth2521]

Cheers man, please do let me know how you get on. I’d be interested to hear it. You’re right we’ve just got to keep pushing through it :)

[@DomesticLuke]

good to see you happy mate, even if its just for a day. something to build on. all the best mate rooting for ya

[@rhysmentalhealth2521]

Cheers mate, hope you’re well :)

[@robwembley]

Really glad you got through your day successfully. Things are looking up for you. Just make steady progress.

[@rhysmentalhealth2521]

I’ll give it my best shot to keep the progress up aha. Cheers :)

[@MichelleBanda77]

I was so worried. You got this. Been doing good lately as well🌹🥰

[@rhysmentalhealth2521]

Thank you Michelle. I’m glad to hear you’re doing good too 💙

[@Primotutor]

Good for you for getting out Rhys! I understand about looking forward to sleep. But I believe that everyone has a mission, a “life purpose.” You just haven’t found one yet. It could involve helping others with their mental health as a peer. The world needs you! Do you feel passionate about anything?

[@rhysmentalhealth2521]

The only thing I look forward to is making videos, it almost helps me romanticise my life and allows me to see what I get up to as when I’m in the actual moment I’m not present due to the disconnection from the dissociation. I also gravitate towards nature. The idea of sitting in a field listening to the birds is soothing to me. I dream of getting a cottage in the countryside one day although I’m not sure how I’ll be able to achieve that.

[@zenstiller8938]

hi rhys,do you see a counsellor or anything? kieran

[@rhysmentalhealth2521]

Hi Kieran, I see a psychologist every week and have done for the last 18 months. Therapy definitely helps me process everything.

[@zenstiller8938]

@@rhysmentalhealth2521 oh cool.ive been watching all your videos.i struggle with dpdr too. there is something very soothing and therapeutic about your videos , they have a melancholic vibe which i like .maybe its partly because they take place in the uk winter sometimes.we need to remember theres nothing wrong with some sadness. thanks alot again

[@rhysmentalhealth2521]

@@zenstiller8938 you’ve honestly made my day with your comment. Thank you, I’m glad the videos help 💙