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In the video, I discuss the critical role of tension in a golf swing, highlighting where to be tension-free and where to introduce tension. Drawing comparisons with baseball, I underline the importance of energy creation and spatial awareness in the swing. I stress the need for structured movement and introduce an alignment stick for auditory feedback and a unique lanyard drill to maintain proper arm structure. The technique focuses on a balance between tension-free movement and controlled deceleration to achieve an efficient swing.
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