tttTD69 - TTT THROWDOWN

Registration LINK: ttt.wodup.com/...
Pre-order a TTT Chestee at: www.trainingth...
Workout 👇
AMRAP 15 min:
9 TTB
12 Box Jump Overs 24/20"
9 STOH 95/65#
12 HPC 95/65#
Warm-up 👇
Easy 5min Warm-up Row/Run/Bike
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Joint / Movement Prep
A. General Flow - • Full Body General Warm...
B. Pressing Prep - • Pressing Gymnastics Wa...
C. Bounding Warm-up - • Bounding Warm-Up #1 | ...
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1-3 total Sets:
60 Second Row/Bike slowly ramping up pace
3-6 TTB
3-6 Box Jump Overs
3-6 STOH
3-6 Hang Power Clean
Easy 60 row/bike bw sets
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Movement Standards 👇
Toes to Bar: feet must pass behind bar in extension and both feet must touch the pull-up bar at the top of each rep
Box Jump Overs: two foot take-off, you may step down off the box.
STOH: Bar must touch shoulders at the bottom of each rep and full extension must be met at the top of each rep
Hang Power Clean: must start at full extension in the hang. Bar must touch shoulders at the top with elbows in front of the bar.
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Training Think Tank provides athlete-centered, scientifically informed coaching, program design, and education that hopefully leaves the people we reach better than we found them physically (corpus) and mentally (animus).
In addition to 1-on-1 coaching, we run an online training program aimed at improving competitive CrossFit called "DSGN," learn more about it here: www.trainingthi...
Learn from our coaches in the TTT Classroom (think Netflix for fitness education). Check out all of our latest series now with a free 7-day trial here: www.trainingthi...

[@AMGCoombs]

5+11. I love ttt. Thanks for these free Thursday WODs.

[@ATL45]

Mayra is unreal! Zero transition time from TTB to the BJO, and she wasn't kidding when she said she had "multiple strategies" in mind for those. They said she was a master's athlete--how long in the sport?

[@4ex711]

I LOVE TTT. Hello from Miami

[@elizabethlane9687]

Love the new scoreboard

[@steveruppel]

Nothing better than a competitive workout!

[@mattbresloff]

👍🏻🔥🔥🔥

[@JacksonMaschoff1]

This ones gonna hurt

[@kingfuller7]

9 plus3rx That was hard

[@gainsbydoc315]

Kylie is a goddess but so is Mia. Both goddesses