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Learn how to handle grief in a stoic way with this Tamil video from Karka Kasadara. Discover the principles of stoicism and how they can help you cope with loss and grief in a healthy and productive way. Watch now to learn how to face difficult emotions with strength and resilience.
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00:00 - Introduction
02:12 - What is Grief?
03:46 - Refuge in Philosophy
06:04 - Don't Conceal the Wounds
08:44 - How Much Worse It Could Have Been?
11:56 - Practice Gratitude
13:37 - Acceptance
15:00 - This Too Shall Pass
17:34 - The Blessing in Hardship
19:54 - Journal
21:28 - Don't Be Ashamed to Ask For Help
23:11 - Amor Fati