Turn Anxiety Into A Superpower

My BFF, hello ❤️🤗 Today we are talking about anxiety. I am sharing my perspective and 3 ways to make it go away.
TIMESTAMPS
01:14 The dark side
03:09 Reasons behind anxiety. I am sharing my story, I invite you to look at your life and find the root cause. Look at it with curiosity.
07:21 Tips on how to manage it. Tip 1: Challenge your beliefs
09:06 Tip 2: Paradoxical intention
12:55 Tip 3: Letting go
The steps for the LETTING GO technique, which can be used for any type of emotion.
1. Allow yourself to feel emotion and identify it in your body (What's the size? What's the color?). Accept it.
2. Ask yourself do you want to let go of it?
3. When do you want to let go of it?
4. Imagine the emotion exploding and let go.
Then you can replace the space with the emotion of your choice, such as love, peace.
Repeat questions to check if anything is still left.
I hope it helps. It requires practice, so be patient with yourself. It is as if you are used to walking the same road and now you are creating a new pathway.
2 of the books I am talking about are mentioned in my list - link below
📚📚📚 TOP 10 BOOKS that changed my life: georgiatonka.c... 📚📚📚
➡️ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoac...
PS: "The best use of imagination is creativity. The worst use of imagination is anxiety." - Deepak Chopra

[@GeorgiaTonka]

Do you have any advice on how to improve anxiety? Please share below so we can help each other. Sending you hugs ❤🤗 ➡ Break free from self-limiting beliefs and step into a life of freedom, clarity and fulfillment by working directly with me. Book a free discovery call thenewlifecoach.com/book-a-discovery-call

[@curlypearly2409]

I like this kind of content. Your videos are really relaxing and helpful. I can't give an advice, but I can tell, that for me confidence came with age. I really love getting older because I feel more comfortable than ever before. Sending you big hugs.

[@GeorgiaTonka]

Thank you so much ❤️🤗 Oh yes, this is a great point, we are getting wiser and wiser. I wish I could be in high-school again with this mind 😄 Have a wonderful week!

[@nurseriley9192]

Great advice! Thank you for sharing your story! This is very helpful!

[@GeorgiaTonka]

Thank you so much 🤗 Have a wonderful week ❤️

[@selinsahin4520]

Hello Georgia, very nice video. Thank you so much for sharing your experiences and your life. I have worked for my traumas for 5 years. They don’t hurt me anymore when I go to my parents and to my old home in Istanbul. But my anxiety is -about health or about my son, my husband or about future- still with me. And also I still have a very compulsive fear of confined spaces (Claustrophobia) I am still working on them 🙏🏼

[@GeorgiaTonka]

Hello dear Selin, thank you very much for sharing and for your kind words. Congratulations on your healing! Part of being human… it is never over… until we become enlightened ✨😄 Sending you hugs ❤️🤗

[@almatoledo1608]

It was great to be reminded that we are not the Anxiety, we are feeling emotion, but we are not it. We feel sad, but I am not sadness :)

[@GeorgiaTonka]

Alma ❤️❤️❤️ Thank you so much! Summertime sadness, as Lana’s would say 🎶

[@tammyroxanne.]

This video is coming at the right time.. summer is the most difficult time for me when it comes to anxiety. In summer I have the anniversary of my daughter’s death and also her birthday so it’s a lot to deal with.. along with how busy summer is and all the socializing that goes on in summer. I love the goats! 🐐❤

[@GeorgiaTonka]

Thank you, dear and sweet Tammy! You don't know how much it means to me. That's something indescribable to go through, my heart goes out to you. Thank you so much for sharing. Sending you an enormous hug! I wish I could teleport myself and give it to you in person ❤

[@tammyroxanne.]

@@GeorgiaTonka I feel your hugs sweet friend thank you!! 💛💛💛

[@christinekellyrose9435]

My BFF.. Nature and lovely goats definitely helps my perfection anxiety. My home , children, job, and myself all have to be perfect. I learned about manifesting. I tell myself I am worthy and no negative thoughts about myself. I have allowed myself grace. It's always good to hear your point of view 😊

[@GeorgiaTonka]

Christine, my BFF ❤️❤️❤️ You are wonderful by default (perfection is overrated… and impossible 😄). You are worthy indeed. Sending you hugs 🤗

[@olfaktivme281]

Good to see you back, dear Georgia 🤗 thanks for sharing your thoughts and feelings...anxiety is an output of the most inner fear and guilt, an expression of a deeper trauma

[@GeorgiaTonka]

It means a lot to hear such encouraging words from you, thank you for being so supportive, my dear! Sending you hugs 🤗

[@Marta_W-K]

Georgia, thank you for sharing your story with us, your experience with anxiety and methods how to deal with it 💛🧘‍♀️

[@GeorgiaTonka]

Thank you for your kind words, dear Marta! It means the world to me 🤗

[@SilviaElenaX]

Fantastic video. Thank you so much for sharing with us❤

[@GeorgiaTonka]

Thank you so much ❤️🤗 Have a wonderful week!

[@ilzeal8333]

❤❤❤

[@GeorgiaTonka]

❤️🤗

[@parfymotherapy]

This video is so nice and useful. Thank you for sharing 🙏

[@GeorgiaTonka]

Thank you so much 🤗❤️

[@aliciabutler9049]

Awesome video❤

[@GeorgiaTonka]

Thank you 🤗❤️

[@tammyroxanne.]

Thank you Georgia! ❤ I will try your techniques this summer! Loved this peaceful setting and you have such a calming energy ✨💛 Sending my love to you my BFF and to sweet little Dodo too ❤️❤️❤️ xo

[@GeorgiaTonka]

Thank you so much, Tammy! ❤ I am becoming a somatic breathwork instructor this month, that is one other thing that has helped me release undigested emotions. Can't wait to share! Sending love to my BFF, mini Tammy and Tamara Dawn ❤❤❤🤗

[@tammyroxanne.]

@@GeorgiaTonka 🫶🏼✨💛

[@MsMonnyMo]

Thank you for this video ❤🙏🏼

[@GeorgiaTonka]

Thank you, my dear ❤️🤗

[@almatoledo1608]

Good morning 🌄, Georgia. How are you? I have a high tension job in which I am expected to multi-task at the spur of the moment often. I literally feel the situation: the taste, the sensation of quasi-paralysis, the fear of failure... the first thing I say to myself while this is happening is to breathe. I have to reclaim my center as much as possible and I just breathe. I tell myself I can do it, I can do the task, but it is a challenge to climb a level as you are being chased by the Tyronausarus Rex.

[@GeorgiaTonka]

Good afternoon, Alma 🌅 Oh, I feel you, Tyronausaurus Rex was my previous job. That’s a cool strategy you implemented. And breathing is so powerful! I am about to become a Somatic Breathwork Instructor later this month. I am ok, surfing the waves of life. How are you? Sending you hugs 🤗

[@almatoledo1608]

@@GeorgiaTonka We should be taught Somatic Breath since childhood. We do not know how to breathe. :) Just like you, navigating the ocean of life:)

[@almatoledo1608]

@@GeorgiaTonka Your Somatic Breath courses will be fascinating to hear about!

[@GeorgiaTonka]

​@@almatoledo1608 So true, same as emotional inteligence. Enjoy the waves, that's the beauty of life ❤

[@GeorgiaTonka]

@@almatoledo1608 Thank you, dear Alma! I hope my breathwork guidance will help at least 1 beautiful soul 🤗