Beginner Ballet Class Center | At Home Workout | Kathryn Morgan

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Kathryn Morgan

Kathryn Morgan

Күн бұрын

Пікірлер: 477
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
COMBINATIONS 2:00 Plies and Balance 5:44 Tendu 5th 7:33 Same Combination as Dégagé 10:05 Tendu Side in 5th 12:33 Adagio 16:52 Releve/Pirouette from 5th 20:07 Pirouette from 4th 23:01 Pique Turns 25:06 Little Jumps 27:10 Glissades
@lloracassel4202
@lloracassel4202 4 жыл бұрын
What song is playing during plies and balance?
@hannandm2291
@hannandm2291 3 жыл бұрын
Which one is the easiest?
@kokokali3681
@kokokali3681 3 жыл бұрын
🤩🤩🤩
@biybiy7439
@biybiy7439 3 жыл бұрын
I love to you
@sophiearram6950
@sophiearram6950 3 жыл бұрын
@@lloracassel4202 did you find out
@thedollify434
@thedollify434 4 жыл бұрын
When I was a kid my father didn't let me go to ballet classes but I was told that I was talented, now I'm 15 and I always thought it was too late for me but finally I'm deciding that it is never too late.
@gytdfykuhgugiuhojlkmn4309
@gytdfykuhgugiuhojlkmn4309 4 жыл бұрын
It's never late!! I believe that you can do it!
@carolguo9090
@carolguo9090 4 жыл бұрын
My DD’s teacher started from 14. She was so good she even won several world rewards. It’s never too late! Work hard and press on!
@kerenparker7801
@kerenparker7801 4 жыл бұрын
I started ballet at 15 too.
@spiceandrice4838
@spiceandrice4838 4 жыл бұрын
DO IT GIRLLLLLLLL WOO I AM SO FREAKING DETERMINED TO START BALLET AT 14 NEVER TO LATE IF U HAVE THE PASSION!!!!!,!, >:O
@SpiderKelsey
@SpiderKelsey 4 жыл бұрын
girl I am 23 and I am just starting! I am so fascinated by ballet. Good time to start is now!
@trinitywilliams6728
@trinitywilliams6728 3 жыл бұрын
this is absolutely positively harder than I expected I don't even qualify as a beginner *cries*
@sheejathadeuse7468
@sheejathadeuse7468 3 жыл бұрын
There is no rule it should work in the first try. Try harder and I will get it
@Smokeandlipsticks
@Smokeandlipsticks 3 жыл бұрын
Dear Trinity, just pause every movement and repeat by yourself without pressure of keeping on. I just started in a beginner class. It’s not easy for anyone. Exercising and re-doing the moves at home is a true blessing from Kathryn 😍😍😍
@bighitstannnnnn1203
@bighitstannnnnn1203 2 жыл бұрын
Honestly there is a slow paced class called absolute beginner ballet class and she really takes her time to show u all the positions, and basic movements of ballet. You should definitely try it if you are finding this class difficult.
@priyankabhise5290
@priyankabhise5290 2 жыл бұрын
@@sheejathadeuse7468 dont worry I did this for 4 days although I reached till 16 min ... it boosted my confidence... keep working hard
@clt2744
@clt2744 2 жыл бұрын
This is technically not a beginner's class, some steps are quite advanced; I wouldn't expect a pure beginner to be able to execute them - it takes a lot of practice. Don't be too hard on yourself.
@muffine1444
@muffine1444 2 жыл бұрын
I did Ballet for a really long time (started at six, stopped at 26). Now I’m 32 and doing this video after 6 years without dancing. I loved every second of it! Thank you so much, I didn’t know how much I missed doing ballet 🥹
@iriseyuboglu7891
@iriseyuboglu7891 4 жыл бұрын
me: falling onto the ground after each pirouette Kathryn: finish, good 17:39
@TuyatsetsegOchirbat
@TuyatsetsegOchirbat 5 ай бұрын
Lol
@Hellbender8574
@Hellbender8574 4 жыл бұрын
This class was perfect for technique and strength. Simple exercises, done precisely, appropriate music. You also explained each exercise very well, and the mic and music were just right.All while being mindful of space for those of us at home. Thank you very much.
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
My pleasure!
@joannemeszaros2170
@joannemeszaros2170 4 жыл бұрын
THANK YOU for doing some of these facing the wall!
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Of course!
@HaveFunALittle
@HaveFunALittle 4 жыл бұрын
I tried this yesterday and I found it super difficult and I did it again today and I could get through all the combinations. This was just what I needed.
@alexa-wq1sj
@alexa-wq1sj 3 жыл бұрын
me too! I like that I can do the combinations over and over again, so now I know that by heart and I actually can see a progression!
@elijimenez7710
@elijimenez7710 Жыл бұрын
The progression is so so fun! This is just what I needed also ❤
@nw9801
@nw9801 4 жыл бұрын
I feel like the ballet gods are blessing us with all these wonderful workouts. Thanks Katie!!!
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Aww thank you! My pleasure!
@potterhead9.3.45
@potterhead9.3.45 4 жыл бұрын
Hey Kathryn, I wanna thank you for your videos. They're incredibly helpful and inspiring! I've been dancing since I was 3 (for 13 years now) but I had to temporarily quit due to a stroke. Now I'm diagnosed with a disability called hemiparesis but I'm not giving up. I've been professionally dancing on pointe before and I have to restart from zero again but I'm gonna keep going and your content is helping me to do so. Thank you so much!
@sandracarli1110
@sandracarli1110 4 жыл бұрын
Maybe eating vegan whole plant food can help you get stronger. I wish you all the best! www.brandnewvegan.com/articles/after-the-stroke
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
You're amazing! Keep going! So much love to you!
@kenzatazi2366
@kenzatazi2366 4 жыл бұрын
Me too, I danced when I was teenager, I have to begin now
@katherinenicole05
@katherinenicole05 4 жыл бұрын
i stopped doing ballet when i was 6 and now i’m 14 and i really want to get back into it. i never stopped loving ballet and i continue to watch snip bits or ballets and i fall in love more each time!! i really want to get back into it and these videos are so helpful thank you so much
@georgiacatt1979
@georgiacatt1979 4 жыл бұрын
thank you katie, I'm feeling a bit rubbish about myself and everything at the moment but your videos make me feel much more confident and always make me smile :)
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Aww I'm so glad I can help! xoxo
@356diane
@356diane 4 жыл бұрын
funny how this is a beginner class and I would be thrilled to the moon and back to do any of it sort of well. yes to the moon around the moon a few times and back. thanks for making a class for those who want to exercise with purpose and thrill to learn something beautiful who know they will never be professional dancers but just want to experience something beautiful
@jessicaroeder7291
@jessicaroeder7291 4 жыл бұрын
Thank you, Katie. I'm 52, out of ballet class for a couple of years, and I'm truly enjoying your classes.
@pia3879
@pia3879 4 жыл бұрын
I started to practice ballet at 31 years and I miss the classes since I moved to a city that doesn't teach ballet to adults =( Still, your videos help me to practice ballet at home
@henbenshoshan8939
@henbenshoshan8939 4 жыл бұрын
Great lessons for beginners! I enjoy every moment. I would love more lessons for beginners, at the bar and in the center. I am a pianist, and somehow all the arts can connect at one point in life. Thank you!
@maryryan8465
@maryryan8465 Жыл бұрын
Im 40 and had to stop ballet at 13. Because of doing yoga the past 8 years i was able to start doing this class. Its really generous of you. The national ballet school of Canada has zoom classes for money but i dont have a big computer. When i did ballet we had Russian ballet exams.
@digitalmarketingmama
@digitalmarketingmama 2 жыл бұрын
I love that lady and I love your channel so thank you for putting this on KZbin❤
@malthimudalagiri4017
@malthimudalagiri4017 4 жыл бұрын
My 10 year daughter has just discovered you and loves dancing along. She says your videos lifts her spirits up. Thanks so much!
@stopmotionbrickstudios4855
@stopmotionbrickstudios4855 4 жыл бұрын
Sound of Music!! I always love your music for these😊💖
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Thank you! I try and use great tunes to make it more fun!
@cbudzyn
@cbudzyn 2 жыл бұрын
Kathryn I appreciate these classes so much, my daughter is autistic & the slow explanations really help her. She’s a beginner again TY 🙏 She refuses to learn from mom.
@cinthyacarrillo8099
@cinthyacarrillo8099 4 жыл бұрын
Please, Please! make a video about how to move our hands and our fingers ♡
@hosly101
@hosly101 4 жыл бұрын
I'm at 4:06 and I'm already sweating and sore. Mad respect for ballet dancers.
@TaliankaSings
@TaliankaSings 4 жыл бұрын
The combinations were lovely but my brain couldn’t process the feet (what is right what is left, it’s not you don’t worry hah, it’s my inability) and I always struggle with “reversing” sides when I watch a tutorial on yt so when you showed them from the back it was soooo helpful!! Thank you so much Kathryn, you’re such an inspiration ❤️❤️❤️❤️ and full of tips!!
@rachelkearney8042
@rachelkearney8042 2 жыл бұрын
The back helped me so much too. I always get confused in class and never realized how much I confuse right and left lol
@brookematson850
@brookematson850 4 жыл бұрын
All your beginner classes are so amazing and perfect for me. You are a huge inspiration for me, Kathryn Morgan. I used to do ballet but quit because I felt really insecure about how I looked. But your videos have reminded me how much I love ballet. You are a huge inspiration.
@adrimilagros
@adrimilagros 4 жыл бұрын
You'll Be Back was the best part of this class!!!!
@ritatouilles00
@ritatouilles00 4 жыл бұрын
Thank you so much! I've been loving doing your exercises even more during this time when it's not possible to go to the studio
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
My pleasure!
@dianeharlow1891
@dianeharlow1891 4 жыл бұрын
I can't tell you how much I appreciate these classes. I was just about to return to ballet after a ten year break, then quarantine. It's amazing how much a body remembers. Thank you again. Take care and stay safe. Much love ❤
@Pluizje1998
@Pluizje1998 4 жыл бұрын
Thank you! Love all these video's you are doing! ❤ So thankfull you are taking the time to think of combinations, find music, film it, edit it etc.
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
My pleasure!
@bohnonlosobb
@bohnonlosobb 2 жыл бұрын
i used to do ballet as a kid for 2 or 3 years,this bring me back a lot of memories
@gaiatutucci2585
@gaiatutucci2585 4 жыл бұрын
This was exactly what I needed! Basic combos yet you can really focus on the technique and make it more difficult for yourself when neeeded! Thank you so much Kathryn!
@strawberry1025
@strawberry1025 4 жыл бұрын
Just watching you as you dance to the lovely music has soothed my spirit.
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Thank you so much!
@emmadwight1948
@emmadwight1948 3 жыл бұрын
Learning ballet is really helping my mental health issues. Thank you for all these great lessons xx
@shaunacostello5350
@shaunacostello5350 3 жыл бұрын
Thank you Kathryn. This class is the perfect difficulty and not at all boring.
@kimbarker4509
@kimbarker4509 4 жыл бұрын
I am so excited that you are posting beginner videos and I say thank you!!! I had taken a couple years of ballet and I had not been able to go back for a year or so. Work schedule conflicted too much with the classes. Now I get to learn and workout with one of the best!!! Thank you for taking the time and sharing with us.
@thenappyewe
@thenappyewe 4 жыл бұрын
I would love a refresher class on the positions: efface, croise, etc. PLEASE. I'm super turned around, and I want to mark my walls. Thanks Kathryn!
@javachip9612
@javachip9612 4 жыл бұрын
This really helped me get through quarantine when I wasn’t in the studio ❤️❤️❤️
@digitalmarketingmama
@digitalmarketingmama 2 жыл бұрын
I love your channel and you you are the best ballet dancer on this KZbin channel and you’re I am subscribed and I just love your channel thank you for putting this on KZbin❤
@kayebrown734
@kayebrown734 4 жыл бұрын
The freeze frame part made me smile 😊 thanks Katie, great class
@snabeyratne
@snabeyratne 3 жыл бұрын
Thank you from Sri Lanka for your wonderful ballet classes, including this one. Very special.
@quediriagoethe7163
@quediriagoethe7163 4 жыл бұрын
I love this video, thank you so much for doing this! I've danced for 11 years and now with 21 I'm trying again, I've forgotten many things but this is inspiring !
@cheriehittle1454
@cheriehittle1454 2 жыл бұрын
Great video! I took ballet as a teen... I recently started back at 67. This was great center floor for regaining strength while working on technique. I watch many of your videos. Thanks so much for all you do.
@ellenpurton
@ellenpurton Жыл бұрын
Thanks for the tip about pulling your shoulder back in a pirouette. As an amateur and older dancer I’ve been trying to crack pirouettes for years. This tip has made a big difference! Thanks!
@lvan_studio
@lvan_studio 4 жыл бұрын
While it’s so moving and great to see everyone giving live classes, your high quality super easy and clear to follow video class is even more amazing! Thank you! ❤️😍
@adriansmart-morraes380
@adriansmart-morraes380 2 жыл бұрын
I am so grateful for your videos. They help me have the confidence again after injuries and having stopped going to classes as an adult beginner.
@tanjahaar25
@tanjahaar25 4 жыл бұрын
Honestly I feel like I am terrible at this and I won't ever improve because after like 4 years pausing ballet my form is absolutely horrible and I have to start all from the beginning again, but your classes make me feel better and I'm so grateful that you always say that it's important that we came and tried. Just really appreciate it
@tatyanaj7085
@tatyanaj7085 4 жыл бұрын
Your online classes have been a lifesaver for me during quarantine, thank you so much!
@emily-rb5dk
@emily-rb5dk 4 жыл бұрын
My new favorite center class,❤
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Thank you!
@bettymeireles86
@bettymeireles86 4 жыл бұрын
This was much funner than I thought. Thank you so much. ❤❤❤
@juliebrady4572
@juliebrady4572 4 жыл бұрын
Great combinations and wonderful music 🥰. Thank you so much for doing this!
@mmn958
@mmn958 4 жыл бұрын
😍 I still remember the beginners centre class you did ages ago, believe it or not that and the accompanying barre is still one of my favourites! Thank you for showing what not to do and for the constand reminders on weight placement, I always find that most helpful. Would it be possible to post shortened versions (without the commentary) of your recent classes?
@edancer6263
@edancer6263 4 жыл бұрын
it's like the 3rd time I do this video, and that's always a pleasure! I'm so thankful for all that great job you do until years now and how much it helps me❤️
@amandafreyer1853
@amandafreyer1853 3 жыл бұрын
she is very clear with her instructions and pleasant to follow.
@ropegirl8761
@ropegirl8761 4 жыл бұрын
I love your beginner videos! You do such a nice job of breaking things down for us amateurs. Thank you so much!
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
My pleasure! And thank you!
@_esther1585
@_esther1585 3 жыл бұрын
Thank you so much from South Korea 🇰🇷~Your lesson so good and easy to understand!^^♥ Recently I realized that Ballet is so fun!
@mojcagal8364
@mojcagal8364 3 жыл бұрын
Great class for anyone...I'm professional and found it great, back to clean, neat basics - as Kathryn says, it may be beginner, but it is not easy to do it really well.
@seeker_anna1340
@seeker_anna1340 4 жыл бұрын
Beautiful leo, skirt, tight combo! From a distance it looks like ombre.
@affy7ann
@affy7ann 4 жыл бұрын
You're my favourite teacher!!! You have a wonderful, kind energy. 💗 I studied ballet for six years, stopped for six more (or more), and I've been getting into it again. Never stopped loving ballet. You make me enjoy this re-learning process! THANK YOU
@cacylcat
@cacylcat 4 жыл бұрын
Omg the pirouette shoulder trick is AMAZING I can't believe I've never heard about it before :O thank you
@sandyolson267
@sandyolson267 3 жыл бұрын
Thank you Kathryn. You give straight from your heart and you are appreciated : )
@rossramzie352
@rossramzie352 3 жыл бұрын
I was searching for a center floor work out ballet to challenge my body. Oh my God!!! I haven’t practiced ballet for long long time and this class was lovely and hard, I will be practicing it. I just love it. Thank you for your teaching. Greetings from Mexico.
@mariagarcianieto3278
@mariagarcianieto3278 4 жыл бұрын
I am very thankful for your classes, Kathryn, as I have to prepared a ballet exam, and they are being very useful and encouraging
@valeriacasillas9931
@valeriacasillas9931 4 жыл бұрын
I love this class more in this quarantine ❤️😍
@biancan653
@biancan653 10 ай бұрын
Hey! Just wanted to thank you for this video. As a kid I had to leave my country due to a dictatorship, and my lifestyle had to change drastically, so of course I had to stop doing ballet(which I loved). Now I’m 20 and since I can’t afford classes, I decided to heal my inner child by practicing with this video. I even tried to teach my mom about posture😅. Anyways, I hope to keep trying because it makes me feel peaceful
@juliakarwat8148
@juliakarwat8148 4 жыл бұрын
This is absolutely wonderful, thank you! Your videos inspired me to take up ballet at 20 and they're so helpful 😊
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Aww thank you!
@amandacuoco671
@amandacuoco671 4 жыл бұрын
Loved the class and the center! I struggled with the fast frappes but will keep working. Only took down one lamp-lol can't wait to tell my husband we need a snazzy new lamp lol ;) Thank you xo
@virnaconceicao7185
@virnaconceicao7185 4 жыл бұрын
One of the best class i have ever take in KZbin 👏🏼👏🏼👏🏼congrats
@peitacooke5353
@peitacooke5353 4 жыл бұрын
Thankyou so much.Another great class!!!
@balletmeli
@balletmeli 4 жыл бұрын
❤️ the center class. I did it this morning. ❤️🎶 so different from my 🩰 class in my childhood.
@dancesational1507
@dancesational1507 3 жыл бұрын
Ok so basically I am a total beginner in ballet. I don't go to any formal ballet school I have been practicing the ballet barre beginner and felt like I should do a centre workout ...honestly this was my second day ...staring was followable for me I could follow along with a little struggle ....but I just messed up at piourettes .....i fell; disblacned but still got trough it ....Will keep updating this comment with my progress 😊 15/02/21 ok so I have progressed bit...higher pose and very improved balance more endurance ...and surely more strenght ...
@Poppy-
@Poppy- 4 жыл бұрын
Thank you Kathryn, I will try this one this afternoon! I am banking up all of your current exercises video to make myself a routine. You are so lovely and an fantastic teacher. 🥰
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Thank you so much!
@Poppy-
@Poppy- 4 жыл бұрын
@@kathryn_morgan Wonderful exercise! I did it after the beginner barre which made it more complete. Unfortunately, pirouettes are not my forte yet and in my bedroom 🤭 bumping into walls and furniture. I lacked space for the glissades too but really enjoyed it. Thank you 🌞
@flirtysnowflake
@flirtysnowflake 4 жыл бұрын
OMG loved turning (very inelegantly) to Dancing Queen! Made me feel like one despite turning and landing like a herd of elephants! Thank you so much for all the new workout videos, you make my corona time so lovely! 😍
@meraki5189
@meraki5189 4 жыл бұрын
So earlyyyy ! Thank you for posting this very helpful vid during quarantine/holidays 😍
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
My pleasure!
@blossom7582
@blossom7582 4 жыл бұрын
How am I only just finding this channel! Love it so much :)
@lazarocedeno5270
@lazarocedeno5270 Жыл бұрын
Divine class. Great teacher. Teacher is a great dancer.
@kathryn_morgan
@kathryn_morgan Жыл бұрын
Thank you!
@B1ue_S1r3n
@B1ue_S1r3n 2 жыл бұрын
After having not danced since Covid, that adagio was a rude awakening for me!!! Amazing video though, i look forward to doing more of these!
@ginamacdonald5863
@ginamacdonald5863 10 ай бұрын
❤this helps after hip surgery when we move back into our class!😊
@libre7531
@libre7531 4 жыл бұрын
Thank you kati. I'm from germany and you are a big inspiration. 😙
@cece121234
@cece121234 4 жыл бұрын
So happy to see this today! Thank you so much.
@chloedevos5651
@chloedevos5651 3 жыл бұрын
Wonderful ❤️🌟🌟the only good thing in quarantine is You 🌟😊thank you so much 🙏🏼
@belladingdong3396
@belladingdong3396 4 жыл бұрын
Thank you Kathryn! Hope you're keeping safe and sane during this quarantine craziness.
@valeriebambha2930
@valeriebambha2930 3 жыл бұрын
Loved this! I'm in a condo in the mountains without a lot of space and I was able to do this just fine. Looking forward to taking your live classes again soon!
@foreverestt3631
@foreverestt3631 4 жыл бұрын
THANK-YOU THANK-YOU... I did this en pointe and it was amazing! Fantastic music. And put a ring on it Christopherrr💜🤗
@kathryn_morgan
@kathryn_morgan 4 жыл бұрын
Doing this on pointe is a fantastic idea if you are more advanced! xoxo
@liselindberghansen2425
@liselindberghansen2425 4 жыл бұрын
Just what ny doctor ordered for my back.♥️♥️
@bee3163
@bee3163 2 жыл бұрын
Thank you for posting this. I used to do a lot of dance but for family reasons was forced to take a break, this was getting for getting me back into the swing of combinations and techniques that became rusty :)
@priyankabhise5290
@priyankabhise5290 2 жыл бұрын
This video is osm I started my ballet journey from this 2 weeks ago.. learnt pirouette and now after practicing I can perform the SUGAR PLUM FAIRY VERSION from the NUTCRACKER ... ORIGINAL ONE... this is unbelievable
@AREEBAHKHAN-cr9bi
@AREEBAHKHAN-cr9bi Жыл бұрын
Thanks a lot Kathryn, I always wanted to learn and now I can learn at home .
@nm5994
@nm5994 4 жыл бұрын
I love the center classes.
@analiacabello2011
@analiacabello2011 4 жыл бұрын
OMG Did you just use "You'll Be Back" from Hamilton? That just made my day
@delightpeter5817
@delightpeter5817 4 жыл бұрын
It really feels good just watching this.
@cruisindownthestreetinmy6490
@cruisindownthestreetinmy6490 2 жыл бұрын
thank you for using musical theatre music! it's what im planning to make a career out of (graduating soon - auditioning for the vca in australia - wish me luck!!) and need some dance experience! I was lucky enough to run into a beautiful woman sponsoring my dance and vocal lessons, so now im doing everything I can to make her proud!!
@jonellenel7871
@jonellenel7871 4 жыл бұрын
I really enjoy your music and centre classes. Thank you
@lanceypants9
@lanceypants9 4 жыл бұрын
that was very good. good tips, explanations, pacing and mirroring. revarance well deserved.
@SanjayKumar-jx5ug
@SanjayKumar-jx5ug 4 жыл бұрын
Thank you so much Katie it help me so much to learn ballet. It's my dream to learn ballet I think that my dream come true.
@stepdancer05afgs0000
@stepdancer05afgs0000 3 жыл бұрын
I am 45 and have mild cerebral palsy and I can still follow this class. I had to go a little lower on leg placements but this video is very well done. Thank you Kathryn!
@Lil_rose299
@Lil_rose299 3 жыл бұрын
this is so helpful because when covid started i just moved and i had to stop going to my old danc studio and have not been to one yet so this is really helping me
@ellafacebooktruecrimecases3644
@ellafacebooktruecrimecases3644 3 ай бұрын
I was told when I was little I was too tall for it (yes my parents lied) I’m in my 30s and I still dream to do at least this. Amazing and so beautiful! Takes mental and physical strength!
@sharonkaufman3802
@sharonkaufman3802 4 жыл бұрын
thank you Kathryn this class help to strat the day well
@ingridduncan6686
@ingridduncan6686 Ай бұрын
Thank you,Katie
@auntiejohoney8166
@auntiejohoney8166 4 жыл бұрын
I very much appreciate your beautiful technique. You and I are very fortunate that we do not have much hyper-extension. As a very seasoned dancer (58 years) and dance teacher (42 years), I discovered a solution for dancers who have hyper-extended knees: always lift your lower abdominal muscles upward, reach your heels down into the ground, and lift upward on your thigh muscles when you "straighten" your knees and when you return your working leg to a standing position. You cannot hyper-extend. It is worth retraining your muscles to avoid injury.
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