TWICE Momo Diet & Weight Loss/ Gain 2015 - 2020

[@beasone880]

the thing that scared me and when she asked jihyo if she even allowed to talk about it like the things that go behind the scenes are so unthinkable and sad sometimes

[@xKeepTheFaithx]

I know right 😔

[@DianaEspinoza13]

I think it was cause its a delicate theme, she just said she would chew the food and spit it, maybe she didn't want the fans to copy her

[@sanachan9423]

Sometimes your whole carrier can be ruined because of what you say like when Nancy talked about Bulimia she was accused and people canceled her Momo just wanted to be sure like how they say “precaution is better than cure “

[@Nislsl]

I think it is because of the approach of her diet. Chew and spit food is such negative and unhealthy dieting. It’s like bulimic for example. She was not sure if it is too sensitive to talk about.

[@nela_]

@@DianaEspinoza13 That's what I have seen in movies too... when I see and hear about people chewing and spitting the food out, it feels kinda odd. To do that to maintain their skinny body... I am not really skinny (a little on the thicker side) so is it normal to do that to be THAT skinny?

[@Momobibii]

Jeongyeon: "You should've told them to try losing weight themselves." WE STAN!

[@deiontemorrison1327]

You know she'll say whatever she wants to defend her soulmate

[@1106wu]

JEONGYEON IS A QUEEN.

[@chaeyoungslovie]

Such a good friend

[@pixuarmy4993]

She says that because she is the most chubby she knows she never going to be a visual so she dont care at all

[@coconut1487]

@@pixuarmy4993 bruh ur probably eating potato chips on bed while writing this

[@armyisking5395]

Momo in Fancy & Feel Special was FIRE, her hair, her body, her outfits were all on point!

[@user-mv4de3vq9t]

she's always fire😌✌🏻

[@halamadruuid2380]

im like tea tea That’s why she lost some weight, the burning of calories, but she is still HOT

[@chichiabasolo7066]

Her abs tho😂😂

[@Jasminekuwonu]

And that’s on Queen tingz✨

[@iminsanebutyourethesame276]

Now she is firer than ever lol Blonde Momo is back

[@cutielovelypinkie]

They gave her 3 more days to achieve this dangerous, insane goal of losing 7 kgs in a week ? What about not giving this ridiculous ultimatum in the first place ?!?

[@MermaidPrincessLuna]

Not to mention it's pretty much impossible to lose 7kgs (or 15.4 lbs) of body fat in a week, even for people who are morbidly obese. The impossible beauty standards of the kpop industry are honestly toxic and heartbreaking.

[@detergenthwachae]

@@MermaidPrincessLuna they didn't say 7kg of fat, but basically of weight. That would mean around 3kg of "water weight" and 4kg of fat and muscle

[@MermaidPrincessLuna]

@@detergenthwachae I'm fully aware, but ideally you want to lose fat, not muscle. 7kg in 7 days would mostly be water weight and muscle, both of which will come right back as we saw from the video, so the challenge was stupid to begin with. It's still dangerous anyway, even if it is mostly water weight and muscle. In my opinion the kpop industry really needs to change their mindset regarding weight and weightloss, but I doubt that will happen anytime soon..

[@eggyegg7424]

@@dreamboyhazza I just wish more korean girls had that mentality but they're basically prepared to do anything for their dream. :( Korea would become better place in these situations if girls get the guts to step up like Jeongyeong.

[@urmom4618]

@@eggyegg7424 jeongyeon* and i agree.

[@roseaholic4365]

I feel like Momo is the kind of person who has lazer focus and when she’s caught up in touring and shows that she gets tunnel vision. The only thing that matters is performing and forgets to eat enough during breaks. She’s constantly moving and the weight loss sneaks up on her. Plus her muscle percentage is high so she burns more.

[@moonlace1560]

Roseaholic this^^

[@Lunaxklk]

This happened to me 2 years ago. I was so busy with school that I forgot to eat a lot of times. I ended up with my lowest weight ever: 41.7kg (92lbs).

[@_No1partyanthem-]

Ra Luna The same thing happened to me in 2017.I was really stressed out.I forgot to eat and drink and I lost over 10kg in 3 weeks.My height used to be 1,61cm back then and my weight was 64kg.I didn’t look fat or chubby.I have heavy bones and I gain muscles extremely fast.In 2017 it was different I had a very depressed phase and my weight went from 64kg to 54 kg and this in such a short time.I ate nothing at this time.My parent saw my extreme weight loss and became worried.My health became very bad.I was alway hydrated and couldn’t see so good.I nearly collapsed once in school.My height is now 1,72m and my weight is 68kg and I feel a lot of healthier.

[@luvaria8429]

@@_No1partyanthem- how old were u?

[@kaesi1426]

I’m the same way.

[@randomrandom3128]

Keep in mind that she has a higher muscle percentage, so her body naturally burns more calories, combined that with Twice’s hectic schedule and BOOM the weight loss sneaks up on her. I get how it’s hard to eat enough calories for her. She must be burning crazy amounts of calories in a day!

[@themagnificentsimp2574]

Just like Lisa

[@instantpug7036]

that’s not how this works. that’s not how any of this works. if you don’t eat you don’t gain muscle. you guys need to stop being naive about kpop idols diets, i bEg

[@elliestell962]

instantpug they never said you gained muscles if u lost weight they said because she has a higher muscle percentage she burns more calories than someone who has a normal muscle percentage the more muscles u have the more calories u can burn.

[@idontknowwhattowrite1243]

@PerrySport she began with a lot of muscle (then why she can eat so much) and THEN the hectic schedule happend too. so she couldn't keep up with her claorie intake which caused her to lose weight and muscle

[@whyyouhatinghanjisungs2363]

Shaira Batuto Lisa is naturally tin and she doesn’t gain weight fast or easy but momo can eat a lot and gain weight but bc momo works out a lot she has a lot of muscle Plzz think before you say something

[@hoebihoebi2536]

Momo has a BANGING body, toned and athletic with a very curvy silhouette.

[@bb.yani1]

sure Jan

[@purpleeyebrows19]

@@bb.yani1 go away will you? You literally lurk on these K-pop videos to spread nothing but hate.

[@george52797]

@@purpleeyebrows19 How was she hating?

[@purpleeyebrows19]

@@george52797 op said momo had a nice body which the person I called out replied with "sure Jan". This person is horrible in comments of other kpop videos they've shamed suicide victims and people with mental illnesses calling them "weak" have called others a retard, shamed one idol saying they didn't deserve to be in one group. They literally spread nothing but bs

[@myz1c835]

She is not curvy imo

[@arigungame2550]

What is wrong with all these kpop men like Sju and Connie/Doni? WTF Momo clearly didn't want to be MEASURED ON LIVE TV She looked so uncomfortable and was covering her tummy the whole time! >:(

[@shwetachate]

I literally hate those MC's so much. They are so disrespectful to every single idol. Remember the time when one of them hit Jeongyeon on the head with the hammer? Her expression was really painful...

[@layloo5244]

shweta chate idols have talked about this. The hammer extremely hurts, i remember when big bang came on and taeyang was like ‘i actually heard its really painful’ and taeyang doesnt even do variety and he knows. Its obviously a well known thing across the industry. The fact that idols couldn’t protest is horrible. I dont see it anymore on idol room im real glad

[@emmac8122]

the hammer thing is not even funny☹️

[@michelle-yt7qr]

Same they do under handed insults to the idols and the only thing the idols can do is laugh it off.

[@sofhiad2163]

who's sju? suju? Are you reffering to super junior??? if u are reffering to them, idk why they are not even in this video...

[@chloeshin6541]

3:40 is so heartbreaking. the fact that her body was giving her signals that she could die at this rate and that she thought she might not be able to wake up is so scary.

[@camimille828]

Thats honestly horrible that this is even thing 'I was afraid I wont ever wake up' 'my lips were white and I was dying' what the everloving fuck, these standards are fucked up but it doesn't seem like the mentalities are moving much

[@miaweaver1286]

The way she says it while laughing too... When I was at the peak of my anorexia, I had nights like that too where I thought I wouldn't wake up in the morning. It was so scary. I want to cry just thinking about it. She was laughing, but I'm sure it wasn't funny for her. I'm sure she's trying to laugh it off and stay strong, but she shouldn't have to laugh about that sort of thing and pretend that it is okay :(

[@filipe_chagas]

THIS CULTURE OF BODYSHAMING NEEDS TO BE STOPPED

[@センナ-h4c]

It's not a culture tbh but yeah it needs to stop

[@filipe_chagas]

@@センナ-h4c ideology in general

[@センナ-h4c]

@@filipe_chagas mindset, but I understand you

[@ghofranelaouar1164]

Welcome to Korea

[@jane-rv4gi]

she didn't even gained weight like what o_O

[@mayi126]

How can you survive 7 days without eating something or just eating ice cubes?? and added to that exercising and practising for a whole day??? Its really scary

[@princessmoo4891]

my ex fasted for 60 days straight while exercising, i've done 14 days while exercising. It's not that hard at all if you keep your electrolytes up(and have more than 40lbs to lose). There's been people who've gone 300 days of no food while exercising.

[@nhu6031]

Human can survive roughly 3 weeks without food. It's good to detox sometime too

[@pearl3600]

PrincessMoo Moo But, your body likely had time to adjust. She commented that she eats frequently, and going from that to nothing but an ice cube can be very dangerous. However, I would like to attempt what you did. It sounds like a interesting experience and I wonder how much it would benefit me.

[@lektauwu3351]

@@princessmoo4891 fasting truly can be a benefic experience, but without proper management it can be very stressfull to the body and mind which was momo case. she was almost in the point of getting malnourished

[@andreacarolina221]

The way she did it was super scary. Momo mentions in the video she bad plain water, and she said also (i think it was the same livestream?) that when she smelled food it made her want to puke. It sounded like acid reflux. It was not healthy at all.

[@MischievousMischief]

OMG blackmailing Momo to loose that much weight with in such little time is criminal. It's inhuman. She could've died. I mean her body became iconic with the extra weight. Why make her loose it in the first place??? To see how much she wants to become an idol??? That's messed up.

[@princessmoo4891]

she wouldn't have died, she literally only lost at most 1-2lbs of fat and 13-14lbs of water weight. Which is why it all came back that next week.

[@purpleeyebrows19]

@@princessmoo4891 the thing is she said she was terrified to go to sleep whilst doing the "diet" because she didn't know whether or not she'd wake up the next morning.

[@aironmaiden6417]

Purple Eyebrows it wouldn’t happen nothing to her

[@purpleeyebrows19]

@@aironmaiden6417 Well I don't think momo would say something as serious as what she did if she didn't think something would've happened being on the "diet"

[@alexia3552]

MischievousMischief It’s a definite risk, to suffer harm to your heart when starving for days on end, some people have had heart attacks while starving for 7+ days (although I don’t know if people have only had heart attacks after the seven-day mark, the context I read about it happening was talking about extended fasts). Also it doesn’t matter how much fat is on your body, you can suffer a negative heart event due to fasting for prolonged periods.

[@plssteponmewendy316]

Momo is such body goals. She has great portions and is thin yet fit. I'd love to have legs that nice with abs! I saw some netizen making fun of her and saying she has a "wrestler/ gladiador' feel -_- like just no...

[@yulana990]

Sadly a lot of people still hate even the smallest amount of muscle on women 😑 I've even had people say that if you have a curvy body type (I have an hourglass shape, measured by fashion students) that muscle would not suit that? As if muscles magically get rid of your BODY TYPE. And then they turned the racist route and assumed I was Japanese cause of "chan" in my name and said no Asians have curves and that Asians look like flat bricks if they gain muscle. I seriously hope more women go against this bs, it doesnt even make sense and a little muscle doesnt make someone a body builder. its especially important because women naturally have less bonemass then men and lose bonemass faster which is why many women get osteoporosis when they're older, and muscle helps slow it down and even prevent that :)

[@crazysmilingdonut804]

kurochi chan i have an hourglass too and I‘m into weight liftig so my body is really muscular but with a low bodyfat. It looks waaaaay better with this bodytyp. My shoulder got broader and my hips so it made my body even more an hourglass. At the end an hourglass doesn’t necessary has big butt or breast, so muscle can help a lot to get broader shoulder and hips

[@raquelr8775]

I agree. She's always been one of the most attractive (to me) in the group; her features, body, and height is OH-SO fitting. Not sure why they giving these slim gals these weight restrictions. I suppose they want them to vanish.

[@reflectlight1368]

So? She achieves it by starving herself like a lot of other kpop idols. Thats not body goal, thats delusional and a lot of younger people will try it out

[@zahraku439]

@@reflectlight1368 her current great body is not achieved by starvation

[@amfgvideos2517]

Momo's update

[@pearl3600]

AMFG Videos thank you for this video! You are clearly very knowledgeable and it’s very descriptive. Ty :D also, I’m so glad she’s doing well.

[@disneytoysr4fun975]

Can you do mina? she gained a lot of weight recently.

[@SlightlyConcerning]

@@disneytoysr4fun975 she did?

[@Carolina-bw6gy]

I am proud of her! The group too! They are strong artists, amazing women who deserve more freedom and respect to their natural body types and appetites. A idol works 24/7, they deserve food and a bit of freedom to take care of their mental and physical health! Lets be better kpoppers, lets stop judging and bullying idols for their looks. For once, lets be human to these hardworking people

[@Alisa-jf6ih]

AMFG Videos thank you for these video!! Can you do an updated one on taeyeon pls!

[@layloo5244]

There was this vlive where other twice girls talked about being banned from the jyp cafeteria as trainees because they were told to lose weight. Imagine after all those hours of practise, having lunch/dinner taken away from you. Like where is the energy gonna come from? Twice talked about the extreme stress they were under because they had to lose the weight and stories of sneaking into the cafeteria and eating from other trainees plates. And one time their friend tried to put lots of food on their plate for them to eat but they were caught and got in trouble. Honestly this forced dieting causes soo much emotional stress and they were all just kids. Edited it seems the jyp cafeteria was built recently. Anyways the girls talked about being banned on vlive from the canteen. There was somewhere the trainees ate and the trainers banned some of them so that they would not eat and then lose weight.

[@michelle-yt7qr]

All that money they make off the sweat and tears off the kid’s back and not investing in chefs that will cook highly nutritious and lean foods instead of just being “oRgAnIc”

[@thehyacinth6391]

Do you have any proof about that?

[@mina_397]

Lay Moo when did JYP ever banned the trainees from eating in the cafeteria? Jyp never had a cafeteria until they moved to a new building in 2018. The cafeteria at their new building is available to all artists, staffs, and trainees under jype. Where’s your proof that jyp ever did that?

[@theYouTuberfr]

this is such a lie...

[@hirotosarmchair2708]

The new cafeteria was opened way after they debuted. it was when the new jyp building was built.

[@mathmick5316]

Sana's will probably be interesting as well, seeing how much she changed from debut to now.

[@Lunaxklk]

There's a video about Sana in this channel too

[@poto1418]

I remember once in a vlive where Nayeon, Jeongyeon, Momo and Jihyo talked about their trainees or pre-debut years, they mentioned that when they went to a sauna to lose even more weight after going to the gym (Because they had a monthly measurement session) Sana just fainted in the place.

[@mathmick5316]

@@Lunaxklk where is it? i cant seem to find it

[@mathmick5316]

@@poto1418 do you remember which vlive was it?

[@poto1418]

@@mathmick5316 It's the one that appears in the video, when Momo talks about how she didn't eat for 7 days, I can find the link to the short ver in youtube actually

[@RariqaD]

Seems like almost everyone in twice gain some weight in 2019, most noticeably nayeon, jeongyeon, tzuyu, and mina. At first I thought it was for their tour and they would go back to their usual weight after it end, but it looks like the weight gain is here to stay. They seems to be taking care of their diet just fine and they look beautiful no matter what ❤

[@felmargego2534]

I feel like Tzuyu did lose quite a lot of weight during the beginning of Feel Special. When I compared her thighs from before and after, I noticed she got somewhat skinnier.

[@user-kc7jq9db4u]

@@felmargego2534 Yea, Tzuyu has been consistently gradually losing weight I feel like...

[@ubiquitous_star584]

m Yeah she’s looking very thin lately but we haven’t had many pictures to go off. The next comeback we’ll be able to see and I hope she’s healthy.

[@icedmocha5264]

Not weight. Seems more of muscles.

[@lilliesinthegard32]

Tzuyu is going with a vegetarian diet for now

[@neuskirachyr]

Imagine how cool it would be if variety show hosts stopped bringing up idols' weight and bodies on live tv, especially when they appear to be uncomfortable with it one can only dream

[@michelle-yt7qr]

Imagine if they asked the artists here in America smh they’ll be slapped across the face

[@phyothinzar9656]

7:13 where is this from?

[@mimid.227]

It gives me second hand embarrassment.

[@missbelletrist]

@@michelle-yt7qr ikr

[@astan1246]

I was also so happy that even after momo and super junior's Heechul were reveled to be dating JYP handled it well. They didn't pull her from promotions or anything. She just continued on as if dating was a normal thing (which is it just not for some fans). I will say that her relationship and Daniel/Jihyo stated to have me trust JYP more.

[@wizonemidzyreveluv1602]

@@Kroger_deli is this video about blackpink?no so stfu

[@imadisgracetomycow4369]

@@Kroger_deli jennie is from YG girl what r u on about

[@astan1246]

B B Jennie is from YG not JYP. So that has nothing to do with Momo.

[@nelenalove247]

B B When was she almost kicked out of Blackpink? Also let’s not bring jennie into a conversation she wasn’t mentioned in.

[@ivannafois5574]

companies always let their artist date freely unless they break their contract terms what are you on about lmaoo jyp aint a saint company

[@sebfreak6762]

Ah yeah I remember their crazy schedule and I felt so sorry for them. They literally had no break and were extremely tired.

[@yolkiish]

But they make money tho.

[@timingmile7030]

Tbh I am not sure how I feel about trusting JYPe to not pressure their groups to lose weight with how strict they are predebut :/ I have seen videos of ex trainees saying they can sometimes be weighed twice a day at JYP which is ridiculous. To think JYPe would just let them manage themselves after debut is a bit optimistic Also really glad Momo has gained weighed, she looks much more energetic these days 😍

[@pinkpanadalove2387]

He is harsh, he is a business not their friend, but if were being honest he has the least skinny idols out of EVERY company on the market. Itzy and Twice even MISS A back in the day have members that look 10-15lb heavier than most other idols compared to SM, starship, Cube, Pledis, YG, or FNC who promote 90lb or less weight goals. Lia got skinny but that wasn't a JYP problem that was a her issue.

[@lantern6272]

I think JYp does it to 'test' how much the idol WANT to debut because going through a challenge that is near impossible shows how dedicated you are. If he was genuinely strict with weight, he wouldn't have allowed Jihyo to debut, she would have had to undergo a diet similar to Momo to debut but that didn't happen.

[@AnimeLover-zt4ho]

@@lantern6272 that is the definition of bias he was forcing momo because he knows how desperate she is while letting jihyo which was at the time bugger go slow with her weightlose. OR momo had to lose for the dance break in oh ah

[@marjattakolari521]

@@AnimeLover-zt4ho more like manipulative.... 15& were just like leehi in YG so....

[@user-kc7jq9db4u]

It's ridiculous because weight loss is something that should be measured over months, not days...

[@muriax]

I can understand why the trainers wanted momo to debut, she puts 110% into everything she does and is humble. I’m so glad she joined twice in the end and she looks beautiful!

[@tramydinh9937]

Nah those men on that show were vile for measuring her waist like that, creates a toxic culture of fat phobia and thinness to be desirable. This not only reduces her but the rest of the members and everyone else affected by this behavior to just their bodies not their talents and it makes me so mad!!!

[@leavemealone322]

what makes me more mad is how momo tried to move the situation onto tzuyu. Like cmon. You are the older person why are you trying to push the problem onto your maknae? she really sold her friend just to try and save herself lol

[@trinity4476]

@@leavemealone322 i don't think she meant it in that way she probably thought that if she mentioned someone else they would try to discuss which one had a smaller waist instead of measuring and the whole point of the video is that people were always paying attention to her weight she was probably tired of it you can tell she was uncomfortable and just because she's older doesn't mean anything if she was younger would it have made a difference

[@KawaiiPinkPunkStar]

3:14 you know there's something wrong in the industry when no one reacts like this is a bad thing

[@missmina6118]

KawaiiPinkPunkStar well they did say “thats too extreme” and “tell them to lose weight in a week”

[@jessicaroch8751]

@@missmina6118 thats not enough. They laughed. Its a serious thing

[@heloopeople4940]

jessica Roch the staff is watching, nayeon laughed on purpose so it doesn’t seem too serious so the staff doesn’t make them stop.

[@kooku649]

the staff was there behind the camera, if something were serious they would shut it down. its good she could talk about this though, and im sure they had serious discussions off camera.

[@oqeufh]

Muscle weighs more than fat. I think that Momo has quite a lot of muscle and very low fat density naturally so even if the number in the scale seems high she’s still gonna look slim as it’s gonna be mostly muscle weight (which occupies less space than fat thus the slimmer look even if the number in the scale technically says she gained weight). So I feel that during busier times she will burn fat super fast and result in the appearance of losing a lot of weight when in reality she’s just burning more fat due to a lot of activity, and her actual weight might not be as different as with activity she’s also building muscle at the same time.

[@Rose0004]

Momo's body is goals because she's toned and mildly muscular, but still feminine. It's insane that someone would look at a healthy figure like hers and say, "Nope! Lose 15 pounds! You have one week!"

[@pinkpanadalove2387]

Momos body is so beautiful. Its more muscular than most idol girls bodies and i love all her era bodies... All i want is her to be healthy ❤️

[@MM-ex5kz]

B B lisa has like zero muscle ...

[@anikaharrell5377]

Momo is my ult bias and my favorite dancer of all time. She is such a huge inspiration to me. Her work ethic, maturity, and mental toughness is what I strive to have one day. Not to mention her always being unapologetically herself and constantly sharing the things she loves with her fans. Twice are so lucky to have her. We are so blessed to have twice.

[@karlenasanchez]

She looks healthier than ever now. Love her all the way

[@Lu_lu_cy]

Momo is one of my favorite women idol, she's truly a great artist in terms of performance

[@アナ-o4w]

Can You do clc seunghee, sorn, seungyeon? And jisoo from Black pink, no many people had noticed

[@brunaneres8188]

i think she has already done a jisoo one

[@_jonessamantha_]

Bruna Neres Nope, she’s done all of BLACKPINK but not Jisoo yet... There is another video on Jisoo though from another channel! I think this channel is planning on doing Jisoo soon though.

[@ellalbn]

the whole "lose 15lbs in a week" is absolutely ridiculous, im still upset at jyp for making her do that when she was already thin ugh but im glad she seems to be doing better now, momo is always stunning !!

[@jesslim3545]

Ya that's insane..

[@koolaid8620]

Momo is such a dancing icon, her cover of Taemin's Move was ethereal!

[@shriyas2258]

@@Kroger_deli I'm seeing ur comments wtf r u bringing Lisa😑

[@honeyjam9593]

I didn’t realise how many comebacks Twice had in just a few years :o I admire them for working so hard and always smiling

[@crystalchuu]

Thankyou for another upload! momo is someone I admired when it comes to body types in kpop! I can she has been so much happier lately and I hope it continues that way for her

[@fromsami]

Momo is my ultimate bias in twice and her body has always been goals to me. Those who told her to lose weight should think about losing weight themselves. There’s a reason why JYP put her in Twice because she worked hard for it and deserves all the love she gets. Heechul is a lucky guy I’m tellin ya ❤️

[@widiyanti_sifunyta9549]

03:57 "I only eat a cube of ice in a week, and was scared I'd get fat even from that" 😣

[@daeneryssnow7752]

As a person who had an eating disorder I’m amazed at how momo didn’t faint while performing 😭😭cause When I suffered from not eating I always felt dizzy and very very tired. I can’t imagine what Momo went through🥺😭😭😭

[@crimson6527]

we all know that Momo has the biggest appetite ever and still can keep a real good shape but like, the company starving her back then is something i can never forgive.

[@edens2029]

Momo is healthy she looked the best yes or yes era she had and has some meat on her thighs

[@aliyahsookoo7914]

She always had meat on her thighs,and it's called flesh not meat

[@1ia802]

now in 2022 momo has one of the most goals idol bodies everrr shes super muscular and looks very healthy happy and radiant

[@tofu3375]

4:15 I love how jeongyeon told momo to tell the company to try losing weight themselves lol yes

[@MeganSin]

I love that she clearly prefers her body when she is more fuller than thin and that’s refreshing. A lot of idols exercise to lose fat and look skeletal, but momo likes to exercise to gain muscle and get toned and she looks better with the added muscle.

[@HelloLovely8]

I really appreciate all the videos you do for kpop. Most of these I never notice. I like to think I know the different groups and members but I don't always notice their struggles with things like weight. I learn so much about them through these video's you do. Thank you!

[@igot7-lu]

Momos thinnest still looks healthier than most other idols at their thinnest. Shes like me..cant lose muscle/thighs. Thus she still looks fit and toned.

[@ticals1680]

These videos often break my heart, but I appreciate you taking the time to make them. I also am glad you shed light that not everyone that looks "scary skinny" is because they're not eating. I'm pretty sure I had hyperthyroid growing up for various reasons, but a big one being how rail thin I was no matter how much I ate. It's honestly not an enviable situation. Momo's healthy appearance has always been my favorite in Twice when she has "gained weight" because she looks so healthy and vibrant to me. When I saw her in TT I did a double take like OMG IS SHE OKAY. You never know if it's stress, company pressure, etc. with the women in this industry, so it can be alarming.

[@sofi-jb9nx]

The fact that Momo has the biggest appetite out of Twice yet still doesn’t eat enough to balance the calories spent just shows how hardworking she is

[@widiyanti_sifunyta9549]

She lost 7kg (15 lbs) in a week, meanwhile I need 4 months to lose that amount of weight.

[@ellcally508]

That's normal and ok.

[@widiyanti_sifunyta9549]

@@ellcally508 aww.. thank you.. 😊 I struggle a lot with my weight.

[@hooriaa9528]

Yes!! That is very normal and it means that you'll actually keep that weight off and not gain it back easily

[@NeniManahane]

This girl deserved that ninth spot in this group. She's always giving her all in every twice performance and lives up to her position as main dancer. You're amazing, Momo. Keep it up! 🙏

[@lliz7502]

this is why i have so much respect for twice (and for other artists as well). Twice has always been on a very tight schedule with very little time to rest. They've worked hard despite of pressure. They always prepare 2 comebacks at a time. Plus, they do concerts in between. Fighting✊

[@mochimellow4188]

You can tell Momo was rapidly losing weight during 2016 because her skinny jeans in those clips are literally saggy on her. It's scary how easily she drops weight. Her metabolism is something to envy but also how harsh it must be for an idol to keep a healthy weight when they drop so fast

[@bangtantrash3309]

I'm so glad Momo has this mentality of if you work out you need to eat too. I always feel guilty eating if I don't exercise for at least an hour a day. but I don't feel guilty eating what I want when I know I've put in the work. so her motto 'work hard so you can eat what you want' is literally the same as mine😂😂 and I love that!💜

[@JIHYODORANT]

Don't be guilty about not exercising... Food should not be a reward... Do you have eating disorder??? Because I had it too and I feel like that before but I'm recovered now You're so beautiful to feel guilty❤️

[@Ivanna051198]

In my opinion, Momo is one of the most gorgeous women and one of the most incredible dancers in the whole K-pop industry. So please give her the recognition she deserves. 👊🏻

[@lilliesinthegard32]

@@Kroger_deli stop making this about Lisa pls

[@shreyosibanerjee4906]

After her supposed "gain" she actually looks more bomb tbh

[@miranda6628]

The fact that they talked abt her bulimia back when she was a trainee like it wasnt a big deal and like it’s something normal for them is scary-

[@user-xo5wd6qc8m]

momo rn is literally BODY GOALS

[@rosiebud7922]

This videos are so important for the kpop comunnity, seriously thank you!

[@daniicole22]

Not too long ago I was extremely shocked with momo’s body...it’s literally so gorgeous. I forget where it was but she was wearing a like dark blue dress I think that like was tighter to her body and just WOWWW😍😍 She’s so gorgeous. Also, I’ve tried just drinking water to lose weight and only lasted three days..idk how she did a week😳

[@deleontorresfatimamontserr6221]

Dont do that type of diets, please.

[@daniicole22]

me Yes I haven’t fasted in awhile..I did like a week ago because I was getting surgery but it was only two days because I was admitted to the hospital on a diet that doesn’t allow you to drink or eat anything. I couldn’t even have water. I find myself losing a lot weight while I eat healthy meals and exercising. Sadly can’t exercise now because I’m still recovering from surgery but I won’t ever do a bad diet again!

[@daniicole22]

Montserrat Torres I won’t anymore, definitely want to..but know it’s bad for you and I really can’t do it..I just get so hungry lol

[@rosiebud7922]

@@daniicole22 that's great!! Exercising is the best and fastest, and also has so many positive impact not only on a physical event but also psychological! Keep it up, the effort and hard work that goes into achieving a goal is super rewarding , along with the results!

[@sshhcoleli3580]

During gda 2020 momo lost weighy

[@mmkmmk8689]

One of the healthiest bodies in Kpop. I hope nothing changes and she continues to be healthy along with the members

[@センナ-h4c]

Meanwhile I'm here like "As long as they're fit, body weight shouldn't matter"

[@ellalbn]

her body is absolutely beautiful and i adore her so much. she's so blessed to have great metabolism and i have so much respect for how hard she's worked to become an amazing dancer, i can't believe people have the guts to shame her like ??

[@grexntxa8598]

I think Momo has the best body on Twice, Tzuyu has a good body, but personally Momo looks with more curves ❤

[@squishy9764]

It’s so weird to keep track of anyone’s weight, even if you have positive comments it’s still a level of scrutiny that is unneeded

[@arimamira]

it’s weird asf

[@suzypark1654]

I'm not even her fan, but when she said she was asked to lose 7kg in a week and managed to, I felt so sad and almost cried. I myself always tried to diet, there's this once I ate 500 calories each day in 3 days and also exercised, and I already felt like dying, after that I told myself I would just diet normally and eat normally. I can't imagine how she managed to eat nothing for a week and even exercised! It's really sad, no one, I repeat, *NO ONE* should be forced to eat less, and if they do so, they must do it healthily. If they ever feel sick, they MUST stop their diet immediately. It's revolting and saddening how an idol is forced to lose weight when they aren't even that big sized.

[@lazycatt287]

Me eating three croissants while watching this “damn that’s crazy 7kgs” continues stuffing face

[@milkbread5036]

Are you me?

[@anonymesecret1955]

People using ribs showing as a prove someone is straving and is not healthy is ridiculous. They take these pictures while Momo dance, her body is tense, her hands up so naturally, her ribs show, it's just normal. If you look differents pictures with her hands down, her ribs are not that visible and even if they are, it's not unhealthy to have showing ribs (until a certain level of course)

[@user-bk1tt7qb6r]

It's so obvious that she has a more toned and muscular body. And since muscles are heavier than fat it's absolutely ridiculous that they put her through a diet when her natural body is well defined. I'm glad she looks so amazing and healthy now.

[@jka1165]

It looks like she's one of those few idols who actually learn and took a more healthier route in maintaining their weight rather than going back to starvation and yo-yo dieting.

[@janrojasr]

There is this new group named Nizi and it seens that their main dancer and leader is also put trought this pressure. JYP talked about how much he liked her body and i've seen her lost weight, im kindaworried

[@bibiXo]

This makes me so sad :( i really love momo the way she is she makes me feel a little more confident from my body 🥺 makes me sad she went through so much just like every idol they dont deserve it 🥺

[@catalinaroblesmusic]

I love Twice member’s body, all of them looks healthy and athletic, a lot of muscle!

[@thewhizzingwiz6939]

Can you do Taeyong from NCT I'm really worried about him

[@milkbread5036]

Yeah especially with their MV Kick It, His ribs were sticking out and even the other members mentioned it in their reaction video of the MV.

[@lasciemie6346]

Yes he looks so tired he's way too overworked, he probably burn more than he can take and don't always has time to eat + he has been injured since last comebacks but SM never let him time to heal

[@ingridquadros8620]

Taeyong said he is naturally skinny and the members themselves have said he eats well but loses all it's weight easily by dancing and practing since he has been always in the thin side, the only era he looked underweight was empathy era he looks just fine rn if compared

[@heloopeople4940]

Mikayla G don’t worry he seemed to have recently seemed to gain some weight, if you look at the most recent performance of punch, and the interview

[@QuesoChipz]

Momo is honestly so beautiful, no matter what weight!

[@1rage17]

It’s kinda creepy that the other members of twice are smiling as she’s describing how she felt like she was dying while trying to starve herself

[@heeseungiedeungie]

LITERALLY LIKE OMG?

[@namilion2734]

Momo has natural body of best kpop best dance ever.

[@terrortwilight999]

she's literally the most beautiful woman i've ever seen i want to fight anyone who ever made her feel bad about her body

[@cocnut1238]

I literally started crying when she talked about how she had to lose 7kg in a week/10days and how scared she was, she's such a strong woman and i have a huge respect for her 😥😣😥❤❤

[@kyyyb3720]

Momo’s body is goals though. I hope she stays healthy this comeback and once’s stream more&more!

[@armyjams6436]

Momo is such a dancing Goddess, she does her best in everything. Momo is an overachiever for sure :)

[@therainbow0926]

imagine being a great dancer and idol only to be looked down upon for not having other talents??

[@alexia3552]

Amy It took so many years of her time training in dance to be at her level, where was she supposed to find the hours in the day to have more hobbies?

[@therainbow0926]

Beth B that’s what i am saying. it does not make sense to me why people would use that as a reason to look down upon her. it takes a lot of time to be an idol and be that talented. it’s terrible that people feel they can say things like that

[@therainbow0926]

B B what is this in reference to?

[@zahraku439]

@@Kroger_deli Explain to me how does lisa have a healthy body

[@therainbow0926]

B B oh sorry, i am not well versed in Kpop as I am new to everything. i was just confused, i totally understand where you are coming from

[@user-cz4ms9fn9t]

idk what yall mean by "looking fuller" she literally has a great body shape and tiny waist and wider hipbone structure so of course a certain outfit can change the way she looks depending on how shes dressed wtf i hope she stays the way she is and eats healthy i love her

[@hollypatrick4851]

.............fuller has positive connotations here? It means she looks more healthy.

[@tallybarnie5453]

I always feel proud of people like Momo who manage to find a good balance. Like yeah she loses weight during promotions cause she’s working more but she gains it back during breaks

[@hameunjung4964]

Please do twice tzuyu next it may be a shorter video but i feel like it is very interesting as tzuyu face fatshaming even though many praise her beauty now last time she went through that before.

[@pinkpanadalove2387]

Lol no she wasn't. Tzuyu has been the golden child since day one, when she gained weight after debut Koreans were all over what a Goddess she became.

[@purpleeyebrows19]

@@pinkpanadalove2387 she's lost weight now and in one performance earlier this year you could see her ribs :(

[@hameunjung4964]

@@pinkpanadalove2387 no i remember there was one point of time when netizens were criticizing tzuyu thighs for being too muscular and thats after she lost weight she got praise.

[@george52797]

Lol we all have ribs

[@ashleyst6154]

She has the body in kpop

[@andiuptown1711]

Literally!

[@flzk3914]

she is such a beautiful girl no matter how much she weighs but damn she looks amazing when she’s strong and has a lot more muscle.

[@arvie3039]

It's Momo who inspires me to get fit again. I get fat having kids. Thank you Momo 💜

[@hayan9201]

I literally started crying at the end. This hurts so much to see. I hope she's a lot healthier now.

[@Jasminekuwonu]

I’m so happy and proud that she’s healthier. Momo is my ultimate bias and *if wasn’t for me accidentally finding “What is love” dance practice I wouldn’t be into this genre. (**14:50** this was the first fan cam I ever watched and I was in awe)* She has always been my #1 bias because in that dance practice, I couldn’t keep my eyes off of her!!! She and TWICE made me interested and they all deserve to be happy and healthy

[@Jennifer-vl6po]

Momo has a nice muscular body, but honestly when she was at her thinnest in 2016 she still didn't look emaciated, I thought she looked kinda good

[@hooriaa9528]

Because the camera makes people look bigger than they actually are in real life.

[@mayi126]

10:10 I love you too HAHAHAHAHA *Twice has a lot of fanboys gosh

[@florencekamena265]

Am not a fan of twice but you have to admit that momo is the best girl group dancer kpop has ever produced *(my opinion)*

[@backpak4073]

Why did she have to lose weight in the first place?? Doesn't make sense that she has to be Skinner just because she's a dancer..

[@realmrrover]

just the kpop beauty standards, you know?

[@armyonce6962]

bread rice and everything nice Momo was already very thin and the thinnest member. there really was no point in making her do such a crazy diet, i guess they just made her do it to see how determined to become an idol she was (which is fcked up)

[@micam6859]

I think is because a dancer will attract attention so they have to look skinny or have a pretty body by korean beauty standards (also I remember that JYP once said that thin bodies look “prettier”? or better in a dancer i don’t remember correctly but it was something like that)

[@zzz7103]

@@micam6859 he told one of the trainees during the Nizi project show that her physical form makes her dance heavy and slow and that she was not well prepared. He did not say that thin people dance better. If you are thin, but with poorly developed muscles, you are unlikely to dance well.

[@NightPain]

It’s like water-fasting is fine and can be good for you (Watch jason fung to learn more about it) but when you’re already at the low end of your healthy BMI or underweight then it’s not recommended at all. Especially if you have a higher muscle percentage (you need food and sleep to build muscle btw) because the higher your muscle percentage is, the more calories that you burn. How Momo did water-fasting was dangerous and I don’t recommend anyone to copy those techniques. When you are underweight while fasting, you actually lose muscle and in serious cases, you can die from multiple organ failure.

[@zeinebla]

I always say this, twice is one of the few groups that actually have healthy bodies and lifestyle, they never look too thin or sick and for momo that girl has an amazing body, best of luck

[@BoopsNstuff]

Eating disorders and mental health are never fully addressed in the culture of South Korea. This is the reason, among many others, why people take their own lives.

[@hamilcross]

best body in kpop easily. her muscle tone stands out in the sea of other idols that starve themselves to skin and bones.

[@wilavyfrangky406]

Once again, i just wanna say that kpop idol body standard is CRAZILY INHUMAN. If they’re naturally skinny then good for them.. but for those who not, the standard is just too harsh.. and now that kpop is spreading worldwide, people now begin to set these idols body as whole female standard. And i hate it!! I hate that not having thigh gaps are considered as unflattering, i just hate it. I hate these trainer who told these kpop girls to be crazily skinny no matter what.. that’s harsh and i frickin hate it

[@jihunji4773]

4:13 ‘You should have told them to try losing weight themselves.’ YES! Why did they do this to Momo? She already had the perfect body in my eyes. It’s ridiculous that they had to starve her 😭😤

[@misskata8511]

- My lips were white and i was dying. It's so sad to hear this bcuz she is hard working and with or without these 7 kgs she looks stunning. Idk why the company gave her this limit, like if she is with or without 7 kgs someone will notice ... and the company can lie (its something normal for k-pop companies) she is with 7 kgs down.

[@jouryaljaabari2906]

the fact that they had about 6 comebacks in 2018 is so omg-