Рет қаралды 101
Relief is coming! This low back twist twist is perfect as a follow up to times when you've been bending forward aloooot (like playing on the floor with your kids or cycling indoor or outdoor).
If you are pregnant or postpartum consider twisting a little less, but twists are still safe.
If this helps you feel better in your body - remember to hit the like button and subscribe to be sure to see our weekly two minute stretches every Tuesday!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop. www.mountainmamamassage.com/partner
#yoga #lowbackpain #stretching